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Apple M2 vs Intel Core i7-1355U

Apple M2

► remove from comparison Apple M2

The Apple M2 is a System on a Chip (SoC) from Apple that is found in the late 2022 MacBook Air and, MacBook Pro 13. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 16 MB shared L2 cache (up from 12 MB). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with  up to 2,4 GHz, the performance cores (P cluster) with up to 3,5 GHz and therefore higher than the M1 cores. The architecture should be similar to the A15 (iPhone 13) with Avalanche and Blizzard cores.

The chip features a unified memory architecture for the CPU and GPU cores and supports up to 24 GB LPDDR5-6400 for a bandwidth of up to 100GB/s.

According to Apple, the M2 offers a 18% higher CPU performance at the same power consumption level compared to the Apple M1. In our tests, the MacBook Pro 13 with active cooling was able to reach the 18% in Geekbench Multi. In other benchmarks we measured 12 to 15% gains compared to the M1. Therefore, the performance is now near the M1 Pro with 8 cores. The passively cooled MacBook Air may however suffer from throttling in longer load scenarios.

The integrated graphics card in the M2 offers 8 or 10 cores and a peak performance of 3.6 TFLOPs.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 16 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M2 includes 20 billion transistors (up from the 16 billion of the M1) and is manufactured in the second generation 5nm process at TSMC (most likely N5P). The power consumption is rated at 20W what we also measured under CPU load.

Intel Core i7-1355U

► remove from comparison Intel i7-1355U

The Intel Core i7-1355U is a high-end mobile CPU for thin and light laptops based on the Alder Lake architecture (Raptor Lake-U / RPL-U series). It was announced in early 2023 and offers 2  performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 12 supported threads when combined with the E-cores. The clock rate ranges from 1.7 to 5 GHz on the performance cluster and 1.2 to 3.7 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 12 MB L3 cache. The CPU supports "Essentials" vPro management features. Compared to the P-series (28W) or H-series (45W), the 15W TDP may limit the sustained performance.

Performance

Thanks to the high clock speed, the Core i7-1355U should perform slightly better than the older core i7-1265U (up to 4.8 GHz). The faster i7 like the i7-1365U models offer only higher clock rates (and a faster iGPU).

Architecture

The integrated memory controller supports various memory types up to LPDDR5-6400. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU still only supports PCIe 4.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers all 96 EUs (Execution Units) operating at up to 1.3 GHz.

Power consumption

This Core i7 CPU is rated at a TDP of 15W (base power, PL1) and a maximum turbo power of 55W (PL2). The RPL-U processors are built in a further improved Intel 7 process (10nm SuperFin) that allows higher clock rates.

ModelApple M2Intel Core i7-1355U
SeriesApple Apple M2Intel Raptor Lake-U
Series: Raptor Lake-U Raptor Lake-U
Apple M2 Max compare2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro compare2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core compare2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M2 « 2.42 - 3.48 GHz8 / 8 cores8 MB L3
Intel Core i7-1365U compare1.3 - 5.2 GHz10 / 12 cores12 MB L3
Intel Core i7-1355U « 1.2 - 5 GHz10 / 12 cores12 MB L3
Intel Core i5-1345U compare1.2 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i5-1335U compare0.9 - 4.6 GHz10 / 12 cores12 MB L3
Intel Core i5-1334U compare0.9 - 4.6 GHz10 / 12 cores12 MB L3
Intel Core i3-1315U compare0.9 - 4.5 GHz6 / 8 cores10 MB L3
Intel Core i3-1305U compare1.2 - 4.5 GHz5 / 6 cores10 MB L3
Intel Processor U300 compare0.9 - 4.4 GHz5 / 6 cores8 MB L3
Clock2424 - 3480 MHz1200 - 5000 MHz
L1 Cache2 MB928 KB
L2 Cache20 MB9.5 MB
L3 Cache8 MB12 MB
Cores / Threads8 / 810 / 12
2 x 5.0 GHz Intel Golden Cove P-Core
8 x 3.7 GHz Intel Gracemont E-Core
TDP20 Watt15 Watt
Transistors20000 Million
Technology5 nm10 nm
FeaturesARMv8 Instruction SetThread Director
iGPUApple M2 10-Core GPU ( - 1398 MHz)Intel Iris Xe Graphics G7 96EUs ( - 1300 MHz)
ArchitectureARMx86
Announced
Manufacturerwww.apple.comwww.intel.com
CodenameRaptor Lake-U
max. Temp.100 °C
SocketBGA1700

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-1355U
39.6 pt (55%)
Cinebench 2024 - CB24 CPU Single Core
100%
M2 +
121 Points (84%)
min: 102     avg: 105.4     median: 105.4 (73%)     max: 108.7 Points
Cinebench 2024 - CB24 CPU Multi Core
100%
M2 +
513 Points (10%)
min: 398     avg: 430.5     median: 430.5 (8%)     max: 463 Points
Cinebench R23 - Cinebench R23 Multi Core
100%
M2 +
min: 8517     avg: 8654     median: 8667 (8%)     max: 8772 Points
min: 6936     avg: 8637     median: 8286 (8%)     max: 10252 Points
Cinebench R23 - Cinebench R23 Single Core
100%
M2 +
min: 1580     avg: 1595     median: 1585 (67%)     max: 1638 Points
min: 1687     avg: 1805     median: 1825 (78%)     max: 1889 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
M2 +
min: 216     avg: 370.8     median: 381 (42%)     max: 446 Points
min: 654     avg: 693     median: 697.5 (78%)     max: 725 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
M2 +
min: 2231     avg: 2325     median: 2324 (6%)     max: 2416 Points
min: 2849     avg: 3350     median: 3257.5 (8%)     max: 3907 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
M2 +
min: 1209.9     avg: 1222     median: 1215 (8%)     max: 1243 Points
min: 1206     avg: 1448     median: 1393 (9%)     max: 1735 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
M2 +
min: 222     avg: 223.8     median: 223 (67%)     max: 229 Points
min: 237     avg: 251.6     median: 255.5 (77%)     max: 267 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
16.5 Points (21%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.1 Points (76%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10028 Points (61%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
33627 Points (24%)
wPrime 2.10 - wPrime 2.0 1024m *
885 s (10%)
wPrime 2.10 - wPrime 2.0 32m *
21 s (4%)
WinRAR - WinRAR 4.0
12688 Points (20%)
7-Zip 18.03 - 7-Zip 18.03 Multli Thread 4 runs
min: 30255     avg: 36404     median: 36491 (21%)     max: 42092 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5301     avg: 5576     median: 5569.5 (67%)     max: 5911 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 7.83     avg: 9.5     median: 9.4 (17%)     max: 11.4 fps
TrueCrypt - TrueCrypt Serpent
0.9 GB/s (0%)
TrueCrypt - TrueCrypt Twofish
1.7 GB/s (29%)
TrueCrypt - TrueCrypt AES
8.3 GB/s (22%)
Blender - Blender 3.3 Classroom CPU *
100%
M2 +
min: 540     avg: 620     median: 619.5 (8%)     max: 702 Seconds
min: 604     avg: 779     median: 764.5 (10%)     max: 963 Seconds
Blender - Blender 2.79 BMW27 CPU *
100%
M2 +
min: 549     avg: 614     median: 597 (4%)     max: 713 Seconds
min: 328     avg: 416.1     median: 414 (3%)     max: 503 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4481     avg: 0.5     median: 0.5 (10%)     max: 0.832 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 9944     avg: 10346     median: 10128 (22%)     max: 10965 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6.7 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
14.9 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
382.8 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
37344 Points (33%)
3DMark 11 - 3DM11 Performance Physics
min: 9443     avg: 13004     median: 13147.5 (36%)     max: 17978 Points
3DMark - 3DMark Ice Storm Physics
min: 71384     avg: 77560     median: 72369 (59%)     max: 88926 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 70891     avg: 72381     median: 72380.5 (59%)     max: 73870 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 72462     avg: 78719     median: 79153 (67%)     max: 84542 Points
3DMark - 3DMark Cloud Gate Physics
min: 8273     avg: 9968     median: 9660 (24%)     max: 11646 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 11630     avg: 17230     median: 17424 (31%)     max: 21957 Points
3DMark - 3DMark Time Spy CPU
min: 4394     avg: 6063     median: 5908.5 (25%)     max: 8504 Points
Geekbench 6.2 - Geekbench 6.2 Single-Core
100%
M2 +
min: 2587     avg: 2610     median: 2593 (70%)     max: 2650 Points
min: 2348     avg: 2491     median: 2505 (67%)     max: 2595 Points
Geekbench 6.2 - Geekbench 6.2 Multi-Core
100%
M2 +
min: 10034     avg: 10071     median: 10085 (40%)     max: 10093 Points
min: 8149     avg: 8984     median: 8908 (35%)     max: 10160 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
100%
M2 +
min: 1887     avg: 1914     median: 1915.5 (81%)     max: 1953 Points
min: 1678     avg: 1787     median: 1783 (75%)     max: 1872 Points
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
100%
M2 +
min: 8491     avg: 8812     median: 8956 (16%)     max: 8994 Points
min: 7507     avg: 8201     median: 8058 (14%)     max: 9328 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1786     avg: 1790     median: 1790 (8%)     max: 1794 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 8018     avg: 8622     median: 8622 (27%)     max: 9226 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
M2 +
min: 440     avg: 451.2     median: 450.1 (1%)     max: 466.8 ms
min: 501     avg: 565     median: 514 (1%)     max: 1449 ms
Octane V2 - Octane V2 Total Score
100%
M2 +
min: 72484     avg: 74555     median: 74746 (67%)     max: 77756 Points
min: 88682     avg: 90366     median: 90249 (81%)     max: 92531 Points
WebXPRT 4 - WebXPRT 4 Score
100%
M2 +
min: 223     avg: 236.6     median: 227 (65%)     max: 256 Points
min: 94.2     avg: 241.9     median: 254 (73%)     max: 263 Points
WebXPRT 3 - WebXPRT 3 Score
100%
M2 +
min: 342     avg: 369.1     median: 377 (79%)     max: 387 Points
min: 149.2     avg: 276.3     median: 283 (59%)     max: 297 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M2 +
min: 1257990     avg: 1337360     median: 1337360 (81%)     max: 1416730 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M2 +
min: 294643     avg: 298254     median: 298254 (82%)     max: 301865 Points
CrossMark - CrossMark Overall
100%
M2 +
min: 1437     avg: 1521     median: 1513.5 (58%)     max: 1585 Points
min: 1478     avg: 1588     median: 1572.5 (60%)     max: 1794 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 27.2     avg: 40.4     median: 41.4 (7%)     max: 59.4 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 M2 +
29 Watt (5%)
min: 40.2     avg: 51.3     median: 52.7 (10%)     max: 62.5 Watt
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M2 +
min: 6.86     avg: 8.3     median: 8.4 (4%)     max: 9.71 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M2 +
min: 2.03     avg: 2.6     median: 2.4 (2%)     max: 3.98 Watt
min: 3.04     avg: 6     median: 5.8 (4%)     max: 9.34 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M2 +
min: 1.631     avg: 3.5     median: 3.6 (4%)     max: 5.32 Watt
min: 4.01     avg: 7.4     median: 7.1 (8%)     max: 21.7 Watt
Power Consumption - Cinebench R15 Multi Power Efficiency - external Monitor
100%
1 M2 +
42.4 Points per Watt (32%)
min: 21.9     avg: 28.2     median: 28.7 (21%)     max: 33.8 Points per Watt

Average Benchmarks Apple M2 → 100% n=19

Average Benchmarks Intel Core i7-1355U → 106% n=19

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.27
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Redaktion, 2017-09- 8 (Update: 2023-07- 1)