The Intel Core i7-4500U is an ULV (ultra low voltage) dual-core processor for ultrabooks launched in Q2 2013. It is based on the Haswell architecture and is manufactured in 22nm. Due to Hyper-Threading, the two cores can handle up to four threads in parallel, leading to better utilization of the CPU. Each core offers a base speed of 1.8 GHz, but can dynamically increase clock rates with Turbo Boost up to 3.0 GHz for 1 active core or 2.7 GHz for 2 active cores.
Haswell is the successor to the Ivy Bridge architecture with improvements on both GPU and CPU performance. The CPUs are produced in 22nm and offer an optimized branch prediction as well as additional execution ports, improving the performance per clock by almost 10 percent. Furthermore, new features like AVX2 and FMA should increase the performance in future applications.
The performance of the Core i7-4500U is similar to the old and slightly higher clocked Core i7-3537U. However, when using new instruction sets such as AVX2 the performance can be significantly better. Thus, the CPU has sufficient power for office and multimedia purposes as well as more demanding applications.
The integrated HD Graphics 4400 offers 20 Execution Units (EUs) clocked at 200 - 1100 MHz with Turbo Boost, making it somewhat faster than the former HD Graphics 4000. However, the HD 4400 is significantly slower than the HD 5000 found on a number of other ULV models.
The i7-4500U is rated at a TDP of 15 W including the graphics card, memory controller, VRMs and the integrated chipset. Therefore, the CPU is suited for small ultrabooks 11-inches or greater.
The Intel Core i7-11390H is a high-end quad-core SoC for thin and light gaming laptops and mobile workstations. It is based on the Tiger Lake H35 generation and was announced in mid-2021 as a refresh. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and can vary from 2.9 (28 W TDP) to 3.4 GHz (35 W). Compared to the i7-11375H, the 11390H can now also boost with two cores up to 5 GHz and all four cores can reach a 300 MHz higher clock speed of 4.6 GHz. Both i7 use the whole 12 MB level 3 cache.
Furthermore, Tiger Lake SoCs add PCIe 4 support (four lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6 in the chip.
The average 11390H in our database matches the AMD Ryzen 5 4600U and the Intel Core i7-10710U in multi-thread performance to be a decent mid-range chip, as of late 2021 - provided one isn't too picky when it comes to load times.
Your mileage may vary depending on how high the CPU power limits are, and how competent the cooling solution of your system is.
Power consumption
This Core i7 series chip has a default TDP of 28 W to 35 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, a proper coolu\ing solution is a must.
The CPU is built with Intel's third-gen 10 nm manufacturing process marketed as SuperFin for lower-than-average, as of mid 2023, energy efficiency.
Average Benchmarks Intel Core i7-11390H → 276%n=27
- Range of benchmark values for this graphics card - Average benchmark values for this graphics card * Smaller numbers mean a higher performance 1 This benchmark is not used for the average calculation
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- Average benchmark values for this graphics card
