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Intel Core i7-13700H vs Apple M1 Max

Intel Core i7-13700H

► remove from comparison Intel i7-13700H

The Intel Core i7-13700H is a high-end mobile CPU for laptops based on the Raptor Lake-H series (Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 20 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 5 GHz (single core turbo, all-core 4.7 GHz) on the performance cluster and 1.8 to 3.7 GHz on the efficiency cluster. The performance of the E-cores should be similar to old Skylake cores (compare with the Core i7-6920HQ). All cores can use up to 24 MB L3 cache.

Performance

The average 13700H in our database delivers multi-thread benchmark scores that are most similar to those of the Ryzen 9 PRO 7940HS, Core i7-12700H, Core i9-12900H. This is a very, very fast CPU, as of mid 2023, even if it does not quite manage to demolish its direct predecessor (the 12700H).

Thanks to its powerful cooling solution and a long-term CPU power limit of 90 W, the MSI Pulse 17 B13VGK is among the fastest systems built around the i7-13700H that we know of. It can be 60% faster in CPU-bound workloads than the slowest system in our database powered by the same chip, as of August 2023.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from 4800 MHz for the 12th gen). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 96 EUs (Execution Units) clocked at up to 1.5 GHz.

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7 (improved over the 12th Gen).

Apple M1 Max

► remove from comparison Apple M1 Max

The Apple M1 Max is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 48 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (32 or 64 GB LPDDR5-6400) next to the chip is connected by a 512 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU. This is the main difference to the M1 Pro and the CPU performance is quite similar.

The biggest difference to the M1 Pro is the bigger integrated GPU with 24 or 32 cores (up from 16).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including two ProRes engines).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 57 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. 

ModelIntel Core i7-13700HApple M1 Max
CodenameRaptor Lake-H
SeriesIntel Raptor Lake-HApple M1
Series: M1
Intel Core i9-13900HK compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H compare1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H « 1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H compare1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H compare2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H compare1.5 - 4.6 GHz8 / 12 cores12 MB L3
Apple M1 Max « 2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro compare2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core compare2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 compare2.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock1800 - 5000 MHz2060 - 3220 MHz
L1 Cache1.2 MB2.9 MB
L2 Cache11.5 MB28 MB
L3 Cache24 MB48 MB
Cores / Threads14 / 20
6 x 5.0 GHz Intel Golden Cove P-Core
8 x 3.7 GHz Intel Gracemont E-Core
10 / 10
TDP45 Watt
Technology10 nm5 nm
max. Temp.100 °C
SocketBGA1744
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-5200/LPDDR5-6400/LPDDR5x-6400 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHAARMv8 Instruction Set
iGPUIntel Iris Xe Graphics G7 96EUs ( - 1500 MHz)Apple M1 Max 32-Core GPU
Architecturex86ARM
Announced
Manufacturerark.intel.com
Transistors57000 Million
Chip AI11 TOPS INT8

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13700H
39.4 pt (66%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
111 Points (62%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
818 Points (15%)
Cinebench R23 - Cinebench R23 Multi Core
min: 5890     avg: 15098     median: 15474 (14%)     max: 20034 Points
min: 12385     avg: 12389     median: 12386 (12%)     max: 12396 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1323     avg: 1798     median: 1856 (78%)     max: 1914 Points
min: 1530     avg: 1533     median: 1533 (64%)     max: 1536 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 508     avg: 694     median: 719 (78%)     max: 741 Points
min: 390     avg: 393.3     median: 395 (43%)     max: 395 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2322     avg: 5880     median: 5986 (15%)     max: 7674 Points
min: 2735     avg: 2746     median: 2750 (7%)     max: 2753 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 905     avg: 2419     median: 2496 (16%)     max: 2982 Points
min: 1689     avg: 1691     median: 1691 (11%)     max: 1693 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 213     avg: 260.5     median: 269 (75%)     max: 278 Points
min: 197     avg: 202.3     median: 200 (55%)     max: 210 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
33.8 Points (44%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.3 Points (78%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 10126     avg: 10307     median: 10306.5 (62%)     max: 10487 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 43763     avg: 54693     median: 54693 (40%)     max: 65623 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 58980     avg: 79695     median: 79694.5 (51%)     max: 100409 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 14555     avg: 14911     median: 14910.5 (18%)     max: 15266 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 208.804     avg: 442     median: 442 (5%)     max: 675.203 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.935     avg: 4     median: 4 (1%)     max: 5.1 s
WinRAR - WinRAR 4.0
min: 7310     avg: 7435     median: 7434.5 (12%)     max: 7559 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 27322     avg: 60430     median: 60842 (35%)     max: 76344 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4825     avg: 5863     median: 6027 (71%)     max: 6238 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 97.7     avg: 132.6     median: 132.6 (3%)     max: 167.5 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 267     avg: 303.8     median: 303.8 (8%)     max: 340.5 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 6.72     avg: 16.6     median: 16.8 (30%)     max: 21.2 fps
TrueCrypt - TrueCrypt Serpent
min: 1.1     avg: 1.3     median: 1.3 (38%)     max: 1.5 GB/s
TrueCrypt - TrueCrypt Twofish
min: 2.1     avg: 2.5     median: 2.5 (43%)     max: 2.9 GB/s
TrueCrypt - TrueCrypt AES
min: 10.9     avg: 13.5     median: 13.5 (35%)     max: 16.1 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 295     avg: 410.4     median: 386 (5%)     max: 907 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 169     avg: 232.6     median: 217 (2%)     max: 555 Seconds
min: 187     avg: 188.7     median: 189 (1%)     max: 190 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4308     avg: 0.5     median: 0.4 (10%)     max: 0.607 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 10981     avg: 14929     median: 15371 (33%)     max: 19810 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 6.58     avg: 6.7     median: 6.7 (1%)     max: 6.797 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 14.61     avg: 14.7     median: 14.7 (1%)     max: 14.75 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
371.9 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 46783     avg: 63290     median: 63290 (49%)     max: 79797 Points
3DMark 11 - 3DM11 Performance Physics
min: 7388     avg: 19747     median: 20456 (50%)     max: 25179 Points
3DMark - 3DMark Ice Storm Physics
min: 81147     avg: 90147     median: 90672 (74%)     max: 100286 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 82858     avg: 93935     median: 94043 (76%)     max: 104795 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 89385     avg: 98599     median: 99315.5 (80%)     max: 106378 Points
3DMark - 3DMark Cloud Gate Physics
min: 7531     avg: 17006     median: 17735.5 (45%)     max: 22289 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 4242     avg: 24409     median: 25981 (46%)     max: 30010 Points
3DMark - 3DMark Time Spy CPU
min: 4312     avg: 10357     median: 10993 (46%)     max: 13904 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2316     avg: 2556     median: 2610 (63%)     max: 2639 Points
2442 Points (59%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 8415     avg: 11709     median: 11809 (46%)     max: 13832 Points
12994 Points (50%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2221     avg: 2450     median: 2511.5 (80%)     max: 2549 Points
2319 Points (74%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 11159     avg: 12536     median: 12235.5 (50%)     max: 14121 Points
12456 Points (51%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1362     avg: 1794     median: 1829 (69%)     max: 1919 Points
min: 1764     avg: 1785     median: 1788.5 (68%)     max: 1798 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6165     avg: 11675     median: 11831 (21%)     max: 14215 Points
min: 12563     avg: 12697     median: 12702.5 (23%)     max: 12818 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1761     avg: 1815     median: 1823 (8%)     max: 1854 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 8740     avg: 12106     median: 13027 (41%)     max: 13628 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 7830     avg: 7957     median: 7956.5 (79%)     max: 8083 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 34337     avg: 42578     median: 42578 (42%)     max: 50819 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 490     avg: 513     median: 500 (1%)     max: 570 ms
min: 404.3     avg: 459.2     median: 482.3 (1%)     max: 491.1 ms
Octane V2 - Octane V2 Total Score
min: 78885     avg: 90890     median: 92987 (68%)     max: 96738 Points
min: 66938     avg: 68647     median: 68029 (50%)     max: 70973 Points
WebXPRT 4 - WebXPRT 4 Score
min: 208     avg: 262.3     median: 269 (74%)     max: 325 Points
WebXPRT 3 - WebXPRT 3 Score
min: 215     avg: 288.8     median: 295.5 (53%)     max: 321 Points
min: 350     avg: 358.7     median: 360 (65%)     max: 366 Points
CrossMark - CrossMark Overall
min: 1205     avg: 1750     median: 1760 (66%)     max: 2073 Points
min: 1586     avg: 1607     median: 1615 (60%)     max: 1621 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 37.8     avg: 87.6     median: 82.1 (14%)     max: 148 Watt
162%
1 M1 Max +
50.8 Watt (9%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 61.4     avg: 111.7     median: 112.4 (21%)     max: 166 Watt
212%
1 M1 Max +
53 Watt (10%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.1     avg: 13.1     median: 14.3 (9%)     max: 24.4 Watt
123%
1 M1 Max +
11.6 Watt (8%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.21     avg: 11.4     median: 11.3 (14%)     max: 20.1 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 17.9     avg: 23.5     median: 23.3 (17%)     max: 29.6 Points per Watt
137%
1 M1 Max +
31.9 Points per Watt (24%)

Average Benchmarks Intel Core i7-13700H → 100% n=17

Average Benchmarks Apple M1 Max → 89% n=17

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.34
log 01. 16:17:19

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14721 +0s ... 0s

#2 checking url part for id 13843 +0s ... 0s

#3 redirected to Ajax server, took 1759328238s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Wed, 01 Oct 2025 05:17:55 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 14721 +0.005s ... 0.011s

#8 got single benchmarks 14721 +0.045s ... 0.056s

#9 getting avg benchmarks for device 13843 +0.001s ... 0.057s

#10 got single benchmarks 13843 +0.005s ... 0.062s

#11 got avg benchmarks for devices +0s ... 0.062s

#12 min, max, avg, median took s +0.052s ... 0.114s

#13 return log +0.003s ... 0.118s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)