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Intel Core i5-12450H vs AMD Ryzen 7 6800U

Intel Core i5-12450H

► remove from comparison Intel i5-12450H

The Intel Core i5-12450H is a high-end mobile CPU for laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 4 of the 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores (E-cores, Gracemont architecture) leading to 8 cores in total (octa core CPU). The P-cores support Hyper-Threading leading to 12 supported threads when combined with the E-cores. The clock rate ranges from 2 to 4.4 GHz on the performance cluster and 1.5 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 12 MB L3 cache. Compared to the 12500H, the 12450H offers less E-cores, lower clock rates, a slower iGPU and no vPro support.

Performance

The average 12450H in our extensive database is a bit of a disappointment, its multi-thread benchmark scores only just matching those of the Ryzen 7 5700U and the Core i7-10750H, both fairly old chips as of Q2 2023.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics adapter is based on the Xe-architecture and offers 48 of the 96 EUs (Execution Units) operating at up to 1.2 GHz.

The CPU is rated at 45 W base power (95 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured in a 10nm process at Intel, which is known as Intel 7.

AMD Ryzen 7 6800U

► remove from comparison AMD R7 6800U

The AMD Ryzen 7 6800U is a processor for thin and light laptops based of the Rembrandt generation. The R7 6800U integrates all eight cores based on the Zen 3+ microarchitecture. They are clocked at 2.7 (guaranteed base clock) to 4.7 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured on the modern 6 nm TSMC process. Compared to the similar R7 6800H, the 6800U offers a lower base clock speed and a lower TDP.

The new Zen 3+ is a refresh of the Zen 3 architecture and should not offer a lot of changes. The chip itself however, offers a lot of new features, like support for USB 4 (40 Gbps), PCI-E Gen 4, DDR5-4800MT/s or LPDDR5-6400MT/s, WiFi 6E, Bluetooth LE 5.2, DisplayPort 2, and AV1 decode.

A big novelty is the integrated GPU Radeon 680M, that is now based on the RDNA2 architecture and offers 12 CUs at up to 2.2 GHz. It should be the fastest iGPU of all at the time of announcement.

Performance

The average 6800U in our database easily shoulders its way towards the best of the best, trading blows with the Core i7-1270P, the Core i7-11850H and the Ryzen 7 PRO 6850H as far as multi-thread benchmark scores are concerned. Throw everything you can at this little guy. He'll take it all and ask for more.

Thanks to its decent cooling solution and a long-term CPU power limit of more than 20 W, the Mercury EM680 is among the fastest systems built around the 6800U that we know of. It can be at least 20% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Ryzen 7 series chip has a default TDP, also known as the long-term power limit, of 15 W to 28 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, a proper cooling solution is a must.

The R7 6800U is manufactured on the 6 nm TSMC process for higher-than-average, as of mid 2023, energy efficiency.

ModelIntel Core i5-12450HAMD Ryzen 7 6800U
CodenameAlder Lake-HRembrandt-U (Zen 3+)
SeriesIntel Alder Lake-PAMD Rembrandt (Zen 3+)
Series: Rembrandt (Zen 3+) Rembrandt-U (Zen 3+)
Intel Core i9-12900HK compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i9-12900H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-12800H compare1.8 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-12650H compare1.7 - 4.7 GHz10 / 16 cores24 MB L3
Intel Core i5-12600H compare2 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12500H compare1.8 - 4.5 GHz12 / 16 cores18 MB L3
Intel Core i5-12450H « 1.5 - 4.4 GHz8 / 12 cores12 MB L3
AMD Ryzen 7 6800U « 2.7 - 4.7 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 6600U compare2.9 - 4.5 GHz6 / 12 cores16 MB L3
Clock1500 - 4400 MHz2700 - 4700 MHz
L1 Cache704 KB512 KB
L2 Cache8 MB4 MB
L3 Cache12 MB16 MB
Cores / Threads8 / 128 / 16
TDP45 Watt28 Watt
Technology10 nm6 nm
max. Temp.100 °C95 °C
SocketBGA1744FP7/FP7r2
FeaturesDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thr. Director, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR5-4800/LPDDR5-6400 RAM (incl. ECC), PCIe 4, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel UHD Graphics Xe G4 48EUs ( - 1200 MHz)AMD Radeon 680M ( - 2200 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-12450H
34.5 pt (57%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 6800U
35.1 pt (58%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 96.5     avg: 98.4     median: 98.5 (55%)     max: 100 Points
79 Points (44%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 422     avg: 503     median: 509.5 (9%)     max: 570 Points
496 Points (9%)
Cinebench R23 - Cinebench R23 Multi Core
min: 7662     avg: 9113     median: 8822.5 (8%)     max: 10633 Points
min: 9130     avg: 10653     median: 10546 (10%)     max: 11741 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1601     avg: 1655     median: 1661 (70%)     max: 1688 Points
min: 878     avg: 1418     median: 1506 (63%)     max: 1534 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 622     avg: 638     median: 641 (70%)     max: 646 Points
min: 341     avg: 553     median: 585.5 (64%)     max: 602 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2952     avg: 3517     median: 3390 (8%)     max: 4105 Points
min: 3529     avg: 4122     median: 4083.5 (10%)     max: 4574 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1150     avg: 1372     median: 1350 (9%)     max: 1591 Points
min: 1463     avg: 1766     median: 1776 (11%)     max: 1978.53 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 225     avg: 234.2     median: 238 (66%)     max: 239 Points
min: 142.6     avg: 225.4     median: 242 (67%)     max: 246 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 14.61     avg: 15.7     median: 16.1 (21%)     max: 16.55 Points
21.1 Points (27%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.83     avg: 2.9     median: 2.9 (68%)     max: 2.91 Points
2.9 Points (68%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8166     avg: 8188     median: 8178 (49%)     max: 8221 Points
6450 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 32260     avg: 34923     median: 35790 (26%)     max: 36720 Points
35314 Points (26%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 50207     avg: 55957     median: 55999 (36%)     max: 61665 Points
60447 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 13344     avg: 13357     median: 13352 (16%)     max: 13375 Points
12163 Points (15%)
wPrime 2.10 - wPrime 2.0 1024m *
min: 431.842     avg: 440.2     median: 436 (5%)     max: 452.626 s
113.5 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
min: 6.893     avg: 7.5     median: 7.2 (1%)     max: 8.23 s
4.5 s (1%)
WinRAR - WinRAR 4.0
min: 5658     avg: 5956     median: 6015 (10%)     max: 6195 Points
4639 Points (7%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 31119     avg: 33971     median: 33549 (19%)     max: 38415 MIPS
min: 40058     avg: 49128     median: 50614 (29%)     max: 53934 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4824     avg: 5109     median: 5011 (59%)     max: 5386 MIPS
min: 3398     avg: 5120     median: 5452.5 (64%)     max: 5511 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 75.9     avg: 79.1     median: 76 (25%)     max: 85.35 fps
101.1 fps (34%)
X264 HD Benchmark 4.0 - x264 Pass 1
min: 257.5     avg: 269     median: 272.5 (63%)     max: 277 fps
219.5 fps (51%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 8.78     avg: 10.5     median: 10.6 (19%)     max: 12.3 fps
min: 11.8     avg: 13.1     median: 13.1 (23%)     max: 14.2 fps
TrueCrypt - TrueCrypt Serpent
min: 0.703     avg: 0.8     median: 0.8 (23%)     max: 0.797 GB/s
1 GB/s (29%)
TrueCrypt - TrueCrypt Twofish
min: 1.2     avg: 1.3     median: 1.3 (22%)     max: 1.4 GB/s
1.5 GB/s (26%)
TrueCrypt - TrueCrypt AES
min: 7     avg: 7.9     median: 8 (21%)     max: 8.6 GB/s
10.7 GB/s (28%)
Blender - Blender 3.3 Classroom CPU *
min: 565     avg: 658     median: 663 (8%)     max: 767 Seconds
min: 474     avg: 516     median: 504 (6%)     max: 572 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 330     avg: 379     median: 385 (3%)     max: 429 Seconds
min: 272     avg: 302.5     median: 304 (2%)     max: 347 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4949     avg: 0.5     median: 0.5 (11%)     max: 0.54 sec
min: 0.508     avg: 0.5     median: 0.5 (11%)     max: 0.529 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 9897     avg: 11192     median: 11439 (24%)     max: 11991 Points
min: 9102     avg: 9965     median: 9964.5 (21%)     max: 10827 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 8.389     avg: 8.4     median: 8.4 (2%)     max: 8.452 s
7.9 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 18.721     avg: 18.8     median: 18.7 (1%)     max: 18.876 s
19.3 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 449.018     avg: 452.7     median: 451.4 (2%)     max: 457.561 s
692 s (3%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 42422     avg: 46421     median: 46182 (35%)     max: 50898 Points
min: 52884     avg: 55833     median: 55833 (43%)     max: 58782 Points
3DMark 11 - 3DM11 Performance Physics
min: 12896     avg: 14943     median: 15082 (37%)     max: 17594 Points
min: 12198     avg: 14018     median: 14280 (35%)     max: 15136 Points
3DMark - 3DMark Ice Storm Physics
min: 79585     avg: 89333     median: 90156 (73%)     max: 97433 Points
min: 51726     avg: 54789     median: 54788.5 (45%)     max: 57851 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 79896     avg: 89470     median: 90458.5 (73%)     max: 97065 Points
min: 51601     avg: 54760     median: 54760 (44%)     max: 57919 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 87275     avg: 92212     median: 90815 (75%)     max: 99941 Points
min: 58776     avg: 63558     median: 63558 (53%)     max: 68340 Points
3DMark - 3DMark Cloud Gate Physics
min: 10809     avg: 12625     median: 13289 (34%)     max: 13617 Points
min: 12402     avg: 13741     median: 13574 (34%)     max: 15247 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 17079     avg: 20000     median: 20088 (36%)     max: 22477 Points
min: 15312     avg: 18647     median: 18882 (34%)     max: 21992 Points
3DMark - 3DMark Time Spy CPU
min: 5938     avg: 6976     median: 6901 (29%)     max: 8287 Points
min: 6355     avg: 7107     median: 7103.5 (30%)     max: 7731 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2155     avg: 2226     median: 2237 (56%)     max: 2293 Points
2028 Points (51%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 7081     avg: 8200     median: 8123 (32%)     max: 9109 Points
8771 Points (34%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2069     avg: 2132     median: 2157 (68%)     max: 2174 Points
min: 1192     avg: 1607     median: 1715 (54%)     max: 1915 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 7595     avg: 8075     median: 7881 (32%)     max: 8789 Points
min: 6931     avg: 7435     median: 7066 (29%)     max: 8308 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1527     avg: 1614     median: 1636 (64%)     max: 1665 Points
min: 926     avg: 1431     median: 1514 (59%)     max: 1555 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6777     avg: 7342     median: 7200 (13%)     max: 8330 Points
min: 6854     avg: 7729     median: 7678 (14%)     max: 8935 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1509     avg: 1563     median: 1575 (7%)     max: 1594 Points
min: 1306     avg: 1433     median: 1462.5 (6%)     max: 1500 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 6675     avg: 7214     median: 7120.5 (22%)     max: 7938 Points
min: 7024     avg: 7646     median: 7767 (24%)     max: 8026 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 6930     avg: 7118     median: 7169.5 (72%)     max: 7203 Points
min: 5657     avg: 6065     median: 6261 (63%)     max: 6278 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 26009     avg: 28043     median: 28052 (28%)     max: 30058 Points
min: 27734     avg: 30075     median: 30925 (31%)     max: 31566 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 556     avg: 569     median: 564.5 (1%)     max: 590 ms
min: 594     avg: 690     median: 634.5 (1%)     max: 1016 ms
Octane V2 - Octane V2 Total Score
min: 43921     avg: 62717     median: 69752 (51%)     max: 74479 Points
WebXPRT 4 - WebXPRT 4 Score
min: 228     avg: 233.5     median: 233.5 (64%)     max: 239 Points
min: 133.2     avg: 198.2     median: 213 (59%)     max: 221 Points
WebXPRT 3 - WebXPRT 3 Score
min: 253     avg: 278.4     median: 285 (51%)     max: 292 Points
min: 181.3     avg: 254.9     median: 270 (48%)     max: 295 Points
CrossMark - CrossMark Overall
min: 1463     avg: 1537     median: 1540 (58%)     max: 1637 Points
min: 1009     avg: 1436     median: 1481 (55%)     max: 1575 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 52.5     avg: 67.2     median: 61.5 (11%)     max: 90.4 Watt
min: 37.8     avg: 47.2     median: 48 (8%)     max: 55.6 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 57.3     avg: 72.5     median: 65.9 (12%)     max: 102.2 Watt
min: 43.3     avg: 50     median: 47 (9%)     max: 58 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.6     avg: 9.3     median: 10.7 (7%)     max: 11.3 Watt
min: 4.62     avg: 6.8     median: 7.2 (5%)     max: 8.73 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
7.2 Watt (8%)
min: 8.59     avg: 8.9     median: 8.8 (10%)     max: 9.41 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 15.4     avg: 17.8     median: 17.8 (13%)     max: 20.1 Points per Watt
min: 34.1     avg: 36.2     median: 34.2 (25%)     max: 40.2 Points per Watt

Average Benchmarks Intel Core i5-12450H → 100% n=54

Average Benchmarks AMD Ryzen 7 6800U → 107% n=54

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 07. 09:25:09

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14057 +0s ... 0s

#2 checking url part for id 14088 +0s ... 0s

#3 redirected to Ajax server, took 1754551509s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Thu, 07 Aug 2025 05:18:16 +0200 +0s ... 0s

#5 composed specs +0.007s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 14057 +0.005s ... 0.012s

#8 got single benchmarks 14057 +0.022s ... 0.034s

#9 getting avg benchmarks for device 14088 +0.004s ... 0.039s

#10 got single benchmarks 14088 +0.011s ... 0.05s

#11 got avg benchmarks for devices +0s ... 0.05s

#12 min, max, avg, median took s +0.076s ... 0.127s

#13 return log +0.003s ... 0.13s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)