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Intel Core i3-N300 vs AMD Ryzen 5 5500U

Intel Core i3-N300

► remove from comparison Intel i3-N300

The Intel Core i3-N305 is an entry-level mobile CPU for thin and light laptops from the Alder Lake-N series. It was announced in early 2023 and offers no performance cores and 8 efficient cores (E-cores, Gracemont architecture). The chip does not support HyperThreading and clocks with up to 3.8 GHz (single core, 3 GHz all core Turbo). The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 6 MB L3-cache. 

Performance

The performance depends on the cooling and TDP settings and should be somewhere similar to the old  Alder Lake Pentium 8500 (1 performance core, 4 efficiency cores, max. 4.4 GHz and 8 MB L3-cache). The multi-threaded performance should be quite good with the 8 cores but will suffer due to the low TDP. Single thread performance will suffer due to the missing P-cores and relatively low boost clock speeds.

Features

The Alder Lake-N chips only support single channel memory with up to DDR5-4800, DDR4-3200 or LPDDR5-4800. The chip also supports Quick Sync and AV1 decoding (most likely same engine as in Alder Lake). Furthermore, Wi-Fi 6E and Bluetooth 5.2 are partly integrated (but no Thunderbolt). External chips can be connected via PCIe Gen3 x9 (via the PCH).

The integrated graphics adapter is based on the Xe-architecture and offersall 32 EUs (Execution Units) operating at up to 1.25 GHz. In addition to the single channel memory, the gaming performance is very limited of the iGPU.

Power consumption

The i3 has a base power consumption of 7 W and is therefore even suited for fanless cooling. The CPU is built with a further improved 10nm SuperFin process at Intel (called Intel 7).

AMD Ryzen 5 5500U

► remove from comparison AMD R5 5500U

The AMD Ryzen 5 5500U is a hexa-core APU of the Lucienne product family designed for use in ultra-thin, upper mid-range laptops. The processor was unveiled in H1 2021; its six CPU cores are based on the Zen 2 microarchitecture. The cores run at 2.1 GHz (base clock speed) to 4 GHz (highest Boost frequency possible) and feature the thread-doubling SMT technology for a total of 12 threads. The chip is manufactured on the modern 7 nm TSMC process.

One could be forgiven for thinking Ryzen 5 5500U is a renamed Ryzen 5 4500U - which is not the case. Ryzen 5 5500U is most similar to Ryzen 5 4600U, the most noteworthy difference between the two being the faster iGPU model of the former.

In the meantime, Ryzen 5 5600U got a little more lucky; it is based on the newer Zen 3 architecture and it also has higher clock speeds than what a 5500U can boast of.

Architecture

While Ryzen 5 5500U and Ryzen 7 5700U are Zen 2-based processors, the neighbouring Ryzen 5 5600U and Ryzen 7 5800U use AMD's brand-new Zen 3 architecture. This makes the former two a generation older than their names suggest. Still, Zen 2 is nothing to sneeze at, with its high performance-per-Watt and performance-per-MHz figures.

Ryzen 5 5500U supports dual-channel DDR4-3200 and quad-channel LPDDR4-4266 RAM and has 8 MB of Level 3 cache. Unlike desktop-grade Ryzen 5000-series processors, Ryzen 5 5500U is limited to PCI-Express 3.0 (not PCI-Express 4.0; no 7.9 GB/s NVMe SSDs here).

The processor gets soldered permanently on to the motherboard (FP6 socket interface) and is thus not user-replaceable.

Performance

Multi-thread performance is most comparable to the Ryzen 7 4700U and the Core i7-10850H, which is nothing to sneeze at. The Ryzen will have no trouble chewing through pretty much any workload, as of mid 2022.

Thanks to its decent cooling solution and a long-term CPU power limit of around 27 W, the Lenovo IdeaPad Flex 5 14ALC05-82HU006NGE is among the fastest laptops built around the 5500U that we know of. It can be more than 30% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Graphics

The Radeon RX Vega 7 iGPU has 7 CUs at its disposal (64 x 7 = 448 unified shaders) running at up to 1,800 MHz. Its real-life performance is close to what we've seen from GeForce MX250 and Iris Xe Graphics G7 (80 EUs); Mass Effect Legendary Edition (2021) runs well at 1080p resolution, low-to-medium settings, to give you an example. As the iGPU has no VRAM of its own, it is paramount that fast system RAM is used.

The graphics adapter definitely supports UHD 2160p monitors at 60 Hz. It will have no trouble HW-decoding HEVC, AVC, VP9, MPEG-2 and other popular video codecs. There is no AV1 support; AV1-encoded videos will be software-decoded, which six Zen 2 cores will handle with ease.

Power consumption

The APU has a default TDP (also known as the long-term Power Limit) of 15 W. That can be changed to anything between 10 W and 25 W by laptop makers and in many cases they do go for a value higher than 15 W to achieve higher performance levels. On the other hand, by going for the lowest value, it will be possible to build a passively cooled system around the Ryzen 5.

The R5 5500U is manufactured using TSMC's 7 nm process for average, as of mid 2023, average efficiency.

ModelIntel Core i3-N300AMD Ryzen 5 5500U
CodenameAlder Lake-NLucienne-U (Zen 2)
SeriesIntel Alder Lake-NAMD Lucienne (Zen 2, Ryzen 5000)
Series: Lucienne (Zen 2, Ryzen 5000) Lucienne-U (Zen 2)
Intel Core i3-N305 compare1.8 - 3.8 GHz8 / 8 cores6 MB L3
Intel Core i3-N300 « - 3.8 GHz8 / 8 cores6 MB L3
Intel Processor N200 compare1 - 3.7 GHz4 / 4 cores6 MB L3
Intel Processor N97 compare - 3.6 GHz4 / 4 cores6 MB L3
Intel Processor N95 compare - 3.4 GHz4 / 4 cores6 MB L3
Intel Processor N100 compare1 - 3.4 GHz4 / 4 cores6 MB L3
Intel Processor N50 compare1 - 3.4 GHz2 / 2 cores6 MB L3
AMD Ryzen 7 5700U compare1.8 - 4.3 GHz8 / 16 cores8 MB L3
AMD Ryzen 5 5500U « 2.1 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 3 5300U compare2.6 - 3.8 GHz4 / 8 cores4 MB L3
Clock <=3800 MHz2100 - 4000 MHz
L3 Cache6 MB8 MB
Cores / Threads8 / 8
8 x 3.8 GHz Intel Crestmont E-Core
6 / 12
TDP7 Watt25 Watt
Technology10 nm7 nm
max. Temp.105 °C105 °C
iGPUIntel UHD Graphics Xe 750 32EUs (Rocket Lake) ( - 1250 MHz)AMD Radeon RX Vega 7 ( - 1800 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com
L1 Cache384 KB
L2 Cache3 MB
SocketFP6
FeaturesDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i3-N300
19 pt (32%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 5500U
29.2 pt (49%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 i3-N300 +
34 Points (19%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 i3-N300 +
165 Points (3%)
Cinebench R23 - Cinebench R23 Multi Core
2546 Points (2%)
min: 6030     avg: 7209     median: 7186 (7%)     max: 8353 Points
Cinebench R23 - Cinebench R23 Single Core
513 Points (22%)
min: 1149     avg: 1172     median: 1172 (49%)     max: 1183 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
195 Points (21%)
min: 449     avg: 456.6     median: 457 (50%)     max: 461 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
968 Points (2%)
min: 2223     avg: 2756     median: 2698 (7%)     max: 3213 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
416 Points (3%)
min: 995     avg: 1220     median: 1247 (8%)     max: 1387 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
85 Points (24%)
min: 170     avg: 176     median: 177 (49%)     max: 177.6 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
5.3 Points (7%)
11.4 Points (15%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
1 Points (24%)
2 Points (47%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
2884 Points (17%)
5313 Points (32%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
12014 Points (9%)
27437 Points (20%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
100%
1 i3-N300 +
18450 Points (12%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
100%
1 i3-N300 +
4497 Points (5%)
wPrime 2.10 - wPrime 2.0 1024m *
531 s (6%)
181.3 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
17.5 s (4%)
6.2 s (1%)
WinRAR - WinRAR 4.0
1915 Points (3%)
3945 Points (6%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
11976 MIPS (7%)
min: 29585     avg: 33606     median: 33768 (19%)     max: 36896 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
2403 MIPS (28%)
min: 4174     avg: 4300     median: 4324 (51%)     max: 4356 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
28.9 fps (1%)
45.3 fps (1%)
X264 HD Benchmark 4.0 - x264 Pass 1
106.6 fps (3%)
162.3 fps (4%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
3.2 fps (6%)
min: 6.7     avg: 8.4     median: 8.5 (15%)     max: 9.69 fps
TrueCrypt - TrueCrypt Serpent
0.2 GB/s (7%)
0.5 GB/s (16%)
TrueCrypt - TrueCrypt Twofish
0.5 GB/s (8%)
0.8 GB/s (14%)
TrueCrypt - TrueCrypt AES
2.6 GB/s (7%)
4.3 GB/s (11%)
Blender - Blender 3.3 Classroom CPU *
2147 Seconds (27%)
min: 676     avg: 763     median: 748.5 (10%)     max: 878 Seconds
Blender - Blender 2.79 BMW27 CPU *
1095 Seconds (8%)
min: 358     avg: 418.5     median: 416.5 (3%)     max: 490 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
1.3 sec (29%)
min: 0.607     avg: 0.6     median: 0.6 (14%)     max: 0.67 sec
3DMark 06 - CPU - 3DMark 06 - CPU
4261 Points (9%)
min: 8635     avg: 9185     median: 9184.5 (20%)     max: 9734 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
33.2 s (7%)
10.5 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 i3-N300 +
69.1 s (3%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
1381 s (6%)
574 s (3%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
100%
1 i3-N300 +
15263 Points (12%)
3DMark 11 - 3DM11 Performance Physics
4983 Points (12%)
min: 6895     avg: 9793     median: 10040 (25%)     max: 10681 Points
3DMark - 3DMark Ice Storm Physics
28114 Points (23%)
min: 50218     avg: 57085     median: 57983 (47%)     max: 60564 Points
3DMark - 3DMark Ice Storm Extreme Physics
28073 Points (23%)
min: 48627     avg: 55331     median: 57797 (47%)     max: 59569 Points
3DMark - 3DMark Ice Storm Unlimited Physics
28903 Points (23%)
min: 62790     avg: 64497     median: 64153.5 (52%)     max: 66889 Points
3DMark - 3DMark Cloud Gate Physics
4049 Points (10%)
min: 7749     avg: 10198     median: 10339 (26%)     max: 11371 Points
3DMark - 3DMark Fire Strike Standard Physics
5528 Points (10%)
min: 13854     avg: 16350     median: 16469 (29%)     max: 17840 Points
3DMark - 3DMark Time Spy CPU
min: 3774     avg: 4983     median: 5074.5 (21%)     max: 5964 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
762 Points (18%)
1517 Points (37%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
2803 Points (11%)
5872 Points (23%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 i3-N300 +
734 Points (23%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 i3-N300 +
2641 Points (11%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
626 Points (24%)
min: 1070     avg: 1103     median: 1108 (42%)     max: 1126 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
2674 Points (5%)
min: 4063     avg: 5256     median: 5438.5 (10%)     max: 5917 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
616 Points (3%)
min: 1088     avg: 1115     median: 1119.5 (5%)     max: 1127 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
2642 Points (8%)
min: 5247     avg: 5547     median: 5515 (17%)     max: 6008 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
2913 Points (29%)
min: 4736     avg: 4787     median: 4798 (48%)     max: 4834 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
9894 Points (10%)
min: 20208     avg: 22051     median: 21901 (21%)     max: 24123 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
1638 ms (2%)
min: 837     avg: 853     median: 851 (1%)     max: 877 ms
Octane V2 - Octane V2 Total Score
min: 48678     avg: 50485     median: 50330 (37%)     max: 52365 Points
WebXPRT 4 - WebXPRT 4 Score
156.3 Points (43%)
WebXPRT 3 - WebXPRT 3 Score
104.3 Points (19%)
min: 191.4     avg: 204.1     median: 206 (37%)     max: 212 Points
CrossMark - CrossMark Overall
529 Points (20%)
min: 958     avg: 1047     median: 1049 (39%)     max: 1103 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 i3-N300 +
24.4 Watt (4%)
min: 23.6     avg: 38.9     median: 38.4 (7%)     max: 54.7 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 i3-N300 +
22.2 Watt (4%)
min: 29     avg: 43.9     median: 45.9 (8%)     max: 56.3 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 i3-N300 +
14.7 Watt (10%)
4.3 Watt (3%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.32     avg: 6.5     median: 6.1 (7%)     max: 9.08 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 21.7     avg: 28.9     median: 27.4 (20%)     max: 38.3 Points per Watt

Average Benchmarks Intel Core i3-N300 → 100% n=44

Average Benchmarks AMD Ryzen 5 5500U → 223% n=44

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

In the following list you can select (and also search for) devices that should be added to the comparison. You can select more than one device.

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v1.34
log 10. 18:18:35

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14928 +0s ... 0s

#2 checking url part for id 12981 +0s ... 0s

#3 redirected to Ajax server, took 1760113115s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Fri, 10 Oct 2025 05:18:33 +0200 +0s ... 0s

#5 composed specs +0.008s ... 0.008s

#6 did output specs +0s ... 0.008s

#7 getting avg benchmarks for device 14928 +0.004s ... 0.012s

#8 got single benchmarks 14928 +0.005s ... 0.017s

#9 getting avg benchmarks for device 12981 +0.004s ... 0.02s

#10 got single benchmarks 12981 +0.028s ... 0.049s

#11 got avg benchmarks for devices +0s ... 0.049s

#12 min, max, avg, median took s +0.052s ... 0.1s

#13 return log +0.004s ... 0.104s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)