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Lenovo ThinkPad E14 Gen 7

Lenovo ThinkPad E14 Gen 7 review - Lunar Lake delivers longer battery life but brings trade-offs

Lunar Lake or Arrow Lake?

We tested the ThinkPad E14 Gen 7 equipped with Intel’s Lunar Lake chip, which improves battery life but lags behind in CPU performance and limits maintenance options. This raises the question: is the Arrow Lake variant the better overall choice?
Andreas Osthoff, 👁 Andreas Osthoff, (translated by DeepL / Ninh Duy) Published 🇩🇪
AI Business Intel Thunderbolt ThinkPad Windows Laptop

Verdict - The ThinkPad E14 with Lunar Lake isn't better in every respect

It’s notable that Lenovo chose to release the ThinkPad E14 Gen 7 with both Arrow Lake and Lunar Lake processors. The Lunar Lake version with the Core Ultra 5 228V consumes less power and delivers longer battery life, but its CPU performance is lower and its maintenance options are noticeably worse. The lack of RAM upgradeability on Lunar Lake systems is already known (and it’s a clear drawback compared to the two RAM slots in the Arrow Lake model), but Lenovo’s decision to remove the second SSD slot and leave the space unused is especially hard to justify.

In the remaining areas, our conclusions from the Arrow Lake-based ThinkPad E14 still apply. This compact office notebook offers a solid chassis, a good selection of ports (including Thunderbolt 4), a comfortable keyboard, and a quality matte IPS display. Beyond its high resolution, the 120 Hz refresh rate sets it apart from other office laptops in this price range.

Your choice between the two models ultimately comes down to more than just price. It depends on whether you value the Arrow Lake version’s superior maintenance and upgrade options or prefer the longer battery life provided by the Lunar Lake configuration.

Pros

+ sturdy chassis
+ good 120 Hz screen
+ Thunderbolt 4
+ very long battery life
+ strong overall system performance
+ comfortable keyboard
+ low heat output

Cons

- RAM cannot be upgraded
- second SSD slot removed
- no card reader

Price and availability

The ThinkPad E14 Gen 7 test device is available at Campuspoint for 1,199 euros (or 1,109 euros for the campus version). The Lunar Lake model can be configured from 1,029 euros at Lenovo itself.

Amazon Logo
$977.08
Lenovo ThinkPad E14 Gen 7 21U20016US 14" Copilot+ PC Notebook - WUXGA - 60 Hz - Intel Core Ultra 5 2nd Gen 226V - 16 GB - 512 GB SSD - English Keyboard - Black - Intel Chip - 1920 x 1200 - Windows 11

We previously reviewed the affordable ThinkPad E14 Gen 7 equipped with an Intel Arrow Lake processor, but Lenovo also offers a Lunar Lake configuration. This review covers the model featuring the Core Ultra 5 228V, 32 GB of RAM, Arc Graphics 130V, and the familiar 120 Hz display. It is priced at €1,199, or roughly €1,100 through the Campus program. Since the chassis, input devices, and display are identical to the Arrow Lake version, this review focuses on performance and emissions.

Specifications

Lenovo ThinkPad E14 Gen 7 21U2002QGE
Processor
Intel Core Ultra 5 228V 8 x 2.1 - 4.5 GHz, 37 W PL2 / Short Burst, 28 W PL1 / Sustained, Lunar Lake
Graphics adapter
Intel Arc Graphics 130V, Core: 1850 MHz, 32.0.101.6987
Memory
32 GB 
, LPDDR5x-8533, Dual-Channel, onboard
Display
14.00 inch 16:10, 2880 x 1800 pixel 243 PPI, TL140ADXP22, IPS, glossy: no, 120 Hz
Storage
Samsung PM9C1b MZVL81T0HFLB-00BH1, 1000 GB 
, 878 GB free
Soundcard
Intel Lunar Lake SOC - cAVS (Audio, Voice, Speech)
Connections
2 USB 3.0 / 3.1 Gen1, 1 USB 3.2 Gen 2x2 20Gbps, 1 USB4 40 Gbps, 1 Thunderbolt 4, USB-C Power Delivery (PD), 1 HDMI, 2 DisplayPort, 1 Kensington Lock, 1 Docking Station Port, Audio Connections: 3.5 mm Stereo
Networking
Intel Wi-Fi 6E AX211 (a/b/g/h/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 6.3
Size
height x width x depth (in mm): 15.3 x 313 x 220.3 ( = 0.6 x 12.32 x 8.67 in)
Battery
64 Wh, 4178 mAh Lithium-Ion
Operating System
Microsoft Windows 11 Pro
Camera
Webcam: 1080p w/ mechanical shutter & IR
Primary Camera: 2 MPix
Additional features
Speakers: Stereo, Keyboard: Chiclet, Keyboard Light: yes, 65W PSU, 12 Months Warranty
Weight
1.37 kg ( = 48.33 oz / 3.02 pounds), Power Supply: 326 g ( = 11.5 oz / 0.72 pounds)
Price
1199 Euro
Note: The manufacturer may use components from different suppliers including display panels, drives or memory sticks with similar specifications.

 

Differences to the Arrow Lake model

Even though the Lunar Lake version looks identical to the Arrow Lake model from the outside, Lenovo has made major changes internally. Because the RAM is now integrated into the Lunar Lake processor, the two SO-DIMM slots have been removed and the CPU occupies their former position. The extra internal space is left unused, and the second SSD slot has also been eliminated, despite the clearly visible area for it to the right of the battery.

ThinkPad E14 Gen 7 Lunar LakeThinkPad E14 Gen 7 Arrow Lake
ThinkPad E14 Gen 7 Lunar Lake
ThinkPad E14 Gen 7 Arrow Lake

Performance - Lunar Lake with 32 GB RAM

 
 
 

Test conditions

Lenovo’s power profiles on ThinkPads are tied directly to the Windows energy settings. All benchmarks were performed in Best Performance mode.

Processor

The Lunar Lake–based Core Ultra 5 228V comes with 32 GB of LPDDR5x-8533 RAM and an 8-core design (4 Performance cores and 4 Efficiency cores). Power consumption can briefly peak at 37 watts before settling at 28 watts under sustained load, which matches the Arrow Lake model. However, the Core Ultra 5 228V delivers noticeably lower multi-core performance and reduced single-core performance. Although this compares a Core Ultra 7 with a Core Ultra 5, both configurations are priced similarly, making the comparison appropriate. Performance remains stable on battery power.

Cinebench R15 Multi endurance test

0140280420560700840980112012601400154016801820196021002240238025202660Tooltip
Lenovo ThinkPad E14 Gen 7 21U2002QGE Intel Core Ultra 5 228V: Ø1416 (1389.95-1535.1)
Lenovo ThinkPad E14 Gen 7 21T0003NGE AMD Ryzen 7 250: Ø2165 (2144.54-2203.61)
Lenovo ThinkPad E14 G7-21SYS00H00 Intel Core Ultra 7 255H: Ø1985 (1860.38-2459.12)
Acer TravelMate P6 TMP614-54-TCO-553Z Intel Core Ultra 5 226V: Ø1452 (1440.51-1486.82)
Lenovo ThinkBook 14 Gen 8 21SJ007SGE Intel Core Ultra 7 255H: Ø2448 (2324.64-2796.42)
Dell 14 Plus Intel Core Ultra 7 256V: Ø1237 (1111.88-1500.09)
CPU Performance rating: Percent
Cinebench R23: Multi Core | Single Core
Cinebench R20: CPU (Multi Core) | CPU (Single Core)
Cinebench R15: CPU Multi 64Bit | CPU Single 64Bit
Blender: v2.79 BMW27 CPU
7-Zip 18.03: 7z b 4 | 7z b 4 -mmt1
Geekbench 6.5: Multi-Core | Single-Core
Geekbench 5.5: Multi-Core | Single-Core
HWBOT x265 Benchmark v2.2: 4k Preset
LibreOffice : 20 Documents To PDF
R Benchmark 2.5: Overall mean
CPU Performance rating
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
88 pt
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
78.9 pt
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
70.4 pt
Dell 14 Plus
Intel Core Ultra 7 256V
63 pt
Average Intel Core Ultra 5 228V
 
59.3 pt
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
59 pt
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
58.6 pt
Average of class Office
 
58.3 pt
Cinebench R23 / Multi Core
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
18084 Points +79%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
16477 Points +64%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
13835 Points +37%
Average of class Office
  (1577 - 22808, n=79, last 2 years)
10710 Points +6%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
10077 Points
Dell 14 Plus
Intel Core Ultra 7 256V
9992 (8467.37min - 9991.62max) Points -1%
Average Intel Core Ultra 5 228V
  (9787 - 10077, n=2)
9932 Points -1%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
9848 Points -2%
Cinebench R23 / Single Core
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
2130 Points +21%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
2098 Points +19%
Dell 14 Plus
Intel Core Ultra 7 256V
1804 Points +2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
1761 Points
Average Intel Core Ultra 5 228V
  (1755 - 1761, n=2)
1758 Points 0%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
1744 Points -1%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
1692 Points -4%
Average of class Office
  (708 - 2130, n=79, last 2 years)
1617 Points -8%
Cinebench R20 / CPU (Multi Core)
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
7087 Points +80%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
6510 Points +66%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
5436 Points +38%
Average of class Office
  (590 - 8840, n=77, last 2 years)
4209 Points +7%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
3927 Points
Dell 14 Plus
Intel Core Ultra 7 256V
3893 Points -1%
Average Intel Core Ultra 5 228V
  (3820 - 3927, n=2)
3874 Points -1%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
3826 Points -3%
Cinebench R20 / CPU (Single Core)
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
815 Points +20%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
807 Points +19%
Dell 14 Plus
Intel Core Ultra 7 256V
702 Points +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
678 Points
Average Intel Core Ultra 5 228V
  (677 - 678, n=2)
678 Points 0%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
668 Points -1%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
655 Points -3%
Average of class Office
  (285 - 815, n=77, last 2 years)
635 Points -6%
Cinebench R15 / CPU Multi 64Bit
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
2796 (2324.64min - 2796.42max) Points +82%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
2459 (1860.38min - 2459.12max) Points +60%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
2204 (2144.54min - 2203.61max) Points +44%
Average of class Office
  (246 - 3380, n=79, last 2 years)
1750 Points +14%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
1535 (1389.95min - 1535.1max) Points
Average Intel Core Ultra 5 228V
  (1470 - 1535, n=2)
1503 Points -2%
Dell 14 Plus
Intel Core Ultra 7 256V
1500 (1111.88min - 1500.09max) Points -2%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
1487 (1440.51min - 1486.82max) Points -3%
Cinebench R15 / CPU Single 64Bit
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
315 Points +15%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
312 Points +14%
Dell 14 Plus
Intel Core Ultra 7 256V
276 Points +1%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
273 Points
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
267 Points -2%
Average Intel Core Ultra 5 228V
  (261 - 273, n=2)
267 Points -2%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
263 Points -4%
Average of class Office
  (99.5 - 312, n=79, last 2 years)
244 Points -11%
Blender / v2.79 BMW27 CPU
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
416 Seconds *
Average Intel Core Ultra 5 228V
  (388 - 416, n=2)
402 Seconds * +3%
Average of class Office
  (158 - 1956, n=79, last 2 years)
382 Seconds * +8%
Dell 14 Plus
Intel Core Ultra 7 256V
373 Seconds * +10%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
352 Seconds * +15%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
251 Seconds * +40%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
231 Seconds * +44%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
198 Seconds * +52%
7-Zip 18.03 / 7z b 4
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
59833 MIPS +108%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
57662 MIPS +101%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
47514 MIPS +65%
Average of class Office
  (7532 - 76886, n=80, last 2 years)
41748 MIPS +45%
Dell 14 Plus
Intel Core Ultra 7 256V
35100 MIPS +22%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
32929 MIPS +15%
Average Intel Core Ultra 5 228V
  (28714 - 33631, n=2)
31173 MIPS +9%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
28714 MIPS
7-Zip 18.03 / 7z b 4 -mmt1
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
6163 MIPS +16%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
6085 MIPS +14%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
5963 MIPS +12%
Dell 14 Plus
Intel Core Ultra 7 256V
5563 MIPS +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
5326 MIPS
Average of class Office
  (3046 - 6497, n=79, last 2 years)
5322 MIPS 0%
Average Intel Core Ultra 5 228V
  (5257 - 5326, n=2)
5292 MIPS -1%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
5240 MIPS -2%
Geekbench 6.5 / Multi-Core
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
14990 Points +45%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
11979 Points +16%
Dell 14 Plus
Intel Core Ultra 7 256V
11085 Points +7%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
10353 Points
Average Intel Core Ultra 5 228V
  (10036 - 10353, n=3)
10234 Points -1%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
10123 Points -2%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
9869 Points -5%
Average of class Office
  (757 - 17846, n=88, last 2 years)
9505 Points -8%
Geekbench 6.5 / Single-Core
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
2925 Points +12%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
2894 Points +11%
Dell 14 Plus
Intel Core Ultra 7 256V
2728 Points +5%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
2697 Points +4%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
2551 Points -2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
2605 Points
Average Intel Core Ultra 5 228V
  (2562 - 2605, n=3)
2584 Points -1%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
2499 Points -4%
Average of class Office
  (462 - 2894, n=89, last 2 years)
2316 Points -11%
Geekbench 5.5 / Multi-Core
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
14089 Points +54%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
11348 Points +24%
Dell 14 Plus
Intel Core Ultra 7 256V
9715 Points +6%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
9458 Points +3%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
9169 Points
Average Intel Core Ultra 5 228V
  (8979 - 9169, n=3)
9066 Points -1%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
8844 Points -4%
Average of class Office
  (1532 - 16999, n=77, last 2 years)
8537 Points -7%
Geekbench 5.5 / Single-Core
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
2121 Points +11%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
2056 Points +8%
Dell 14 Plus
Intel Core Ultra 7 256V
1987 Points +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
1905 Points
Average Intel Core Ultra 5 228V
  (1811 - 1905, n=3)
1873 Points -2%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
1861 Points -2%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
1860 Points -2%
Average of class Office
  (510 - 2128, n=78, last 2 years)
1717 Points -10%
HWBOT x265 Benchmark v2.2 / 4k Preset
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
22.2 fps +109%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
16.7 fps +58%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
15.9 fps +50%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
12.6 fps +19%
Dell 14 Plus
Intel Core Ultra 7 256V
12.4 fps +17%
Average of class Office
  (1.72 - 26, n=77, last 2 years)
12.1 fps +14%
Average Intel Core Ultra 5 228V
  (10.6 - 11.8, n=2)
11.2 fps +6%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
10.6 fps
LibreOffice / 20 Documents To PDF
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
68.5 s * -27%
Average of class Office
  (41.5 - 129.6, n=77, last 2 years)
56.6 s * -5%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
54 s *
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
52.1 s * +4%
Average Intel Core Ultra 5 228V
  (49.8 - 54, n=2)
51.9 s * +4%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
51.5 s * +5%
Dell 14 Plus
Intel Core Ultra 7 256V
50.8 s * +6%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
41.5 s * +23%
R Benchmark 2.5 / Overall mean
Average of class Office
  (0.4098 - 1.06, n=77, last 2 years)
0.537 sec * -9%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250
0.502 sec * -2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V
0.492 sec *
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V
0.4896 sec * -0%
Average Intel Core Ultra 5 228V
  (0.4856 - 0.492, n=2)
0.4888 sec * +1%
Dell 14 Plus
Intel Core Ultra 7 256V
0.4551 sec * +7%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H
0.4297 sec * +13%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H
0.4266 sec * +13%

* ... smaller is better

Cinebench R15 CPU Multi 64Bit
1535 Points
Cinebench R15 OpenGL 64Bit
146.6 fps
Cinebench R15 Ref. Match 64Bit
97.8 %
Cinebench R15 CPU Single 64Bit
273 Points
Cinebench R20 CPU (Multi Core)
3927 Points
Cinebench R20 CPU (Single Core)
678 Points
Cinebench R23 Single Core
1761 Points
Cinebench R23 Multi Core
10077 Points
Cinebench 2024 CPU Single Core
97.8 Points
Cinebench 2024 CPU Multi Core
482 Points
Help
Performance rating
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
91.9 pt
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
86.4 pt
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
78.1 pt
Average of class Office
 
61.5 pt
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
57.7 pt
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
57.6 pt
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
57.4 pt
Average Intel Core Ultra 5 228V
 
56.8 pt
AIDA64 / FP32 Ray-Trace
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
22317 KRay/s +87%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
18420 KRay/s +55%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
18119 KRay/s +52%
Average of class Office
  (1685 - 31245, n=79, last 2 years)
12356 KRay/s +4%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
12299 KRay/s +3%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
12107 KRay/s +2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
11913 KRay/s
Average Intel Core Ultra 5 228V
  (11773 - 11913, n=2)
11843 KRay/s -1%
AIDA64 / FPU Julia
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
89933 Points +51%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
88078 Points +48%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
83950 Points +41%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
60191 Points +1%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
59414 Points
Average Intel Core Ultra 5 228V
  (57301 - 59414, n=2)
58358 Points -2%
Average of class Office
  (8977 - 125394, n=79, last 2 years)
56788 Points -4%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
56236 Points -5%
AIDA64 / CPU SHA3
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
4598 MB/s +78%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
4148 MB/s +61%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
4117 MB/s +60%
Average of class Office
  (590 - 5755, n=79, last 2 years)
2743 MB/s +6%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
2581 MB/s
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
2569 MB/s 0%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
2525 MB/s -2%
Average Intel Core Ultra 5 228V
  (2395 - 2581, n=2)
2488 MB/s -4%
AIDA64 / CPU Queen
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
103164 Points +116%
Average of class Office
  (20636 - 115197, n=79, last 2 years)
66236 Points +39%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
62597 Points +31%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
61468 Points +29%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
49775 Points +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
47774 Points
Average Intel Core Ultra 5 228V
  (46469 - 47774, n=2)
47122 Points -1%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
47071 Points -1%
AIDA64 / FPU SinJulia
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
13570 Points +246%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
7448 Points +90%
Average of class Office
  (1064 - 18321, n=79, last 2 years)
7208 Points +84%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
6846 Points +75%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
4428 Points +13%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
3920 Points
Average Intel Core Ultra 5 228V
  (3918 - 3920, n=2)
3919 Points 0%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
3912 Points 0%
AIDA64 / FPU Mandel
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
47240 Points +51%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
47091 Points +51%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
44407 Points +42%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
32488 Points +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
31285 Points
Average Intel Core Ultra 5 228V
  (30384 - 31285, n=2)
30835 Points -1%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
29830 Points -5%
Average of class Office
  (4415 - 66922, n=79, last 2 years)
29814 Points -5%
AIDA64 / CPU AES
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
74185 MB/s +105%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
69818 MB/s +93%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
64133 MB/s +77%
Average of class Office
  (7254 - 155900, n=79, last 2 years)
52065 MB/s +44%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
40532 MB/s +12%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
36194 MB/s
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
36108 MB/s 0%
Average Intel Core Ultra 5 228V
  (35960 - 36194, n=2)
36077 MB/s 0%
AIDA64 / CPU ZLib
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
1083 MB/s +90%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
985 MB/s +73%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
917 MB/s +61%
Average of class Office
  (138.6 - 1366, n=79, last 2 years)
689 MB/s +21%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
595 MB/s +4%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
571 MB/s 0%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
571 MB/s
Average Intel Core Ultra 5 228V
  (553 - 571, n=2)
562 MB/s -2%
AIDA64 / FP64 Ray-Trace
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
11733 KRay/s +79%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
10529 KRay/s +61%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
8964 KRay/s +37%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
6773 KRay/s +3%
Average of class Office
  (859 - 17834, n=79, last 2 years)
6567 KRay/s 0%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
6557 KRay/s
Average Intel Core Ultra 5 228V
  (6455 - 6557, n=2)
6506 KRay/s -1%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
6221 KRay/s -5%
AIDA64 / CPU PhotoWorxx
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
52873 MPixel/s
Average Intel Core Ultra 5 228V
  (52680 - 52873, n=2)
52777 MPixel/s 0%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
52060 MPixel/s -2%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
50511 MPixel/s -4%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
50372 MPixel/s -5%
Average of class Office
  (11090 - 65229, n=79, last 2 years)
35118 MPixel/s -34%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
25034 MPixel/s -53%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
23836 MPixel/s -55%

System performance

The system feels fast in everyday use, with no issues in typical workloads. In synthetic benchmarks, however, its scores once again fall short of the Arrow Lake model.

Performance rating: Percent
PCMark 10: Score | Essentials | Productivity | Digital Content Creation
CrossMark: Overall | Productivity | Creativity | Responsiveness
WebXPRT 3: Overall
WebXPRT 4: Overall
Mozilla Kraken 1.1: Total
Performance rating
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
92.8 pt
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
89.1 pt
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
81.1 pt
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
 
76.1 pt
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
75.2 pt
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
74.8 pt
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
74.5 pt
Average of class Office
 
70.7 pt
PCMark 10 / Score
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
7683 Points +17%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
7273 Points +10%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
6677 Points +1%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (6589 - 6594, n=2)
6592 Points 0%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
6589 Points
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
6515 Points -1%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
6498 Points -1%
Average of class Office
  (2823 - 7735, n=66, last 2 years)
6164 Points -6%
PCMark 10 / Essentials
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
11272 Points +15%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
10651 Points +9%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
10139 Points +4%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
10121 Points +4%
Average of class Office
  (6567 - 11594, n=66, last 2 years)
10013 Points +3%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (9767 - 9816, n=2)
9792 Points 0%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
9767 Points
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
9350 Points -4%
PCMark 10 / Productivity
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
9494 Points +12%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
9144 Points +8%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
9001 Points +6%
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
8652 Points +2%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (8466 - 8484, n=2)
8475 Points 0%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
8466 Points
Average of class Office
  (3041 - 10925, n=66, last 2 years)
8407 Points -1%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
8161 Points -4%
PCMark 10 / Digital Content Creation
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
11501 Points +22%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
10721 Points +14%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
9762 Points +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
9389 Points
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (9347 - 9389, n=2)
9368 Points 0%
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
9276 Points -1%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
8174 Points -13%
Average of class Office
  (2049 - 12660, n=66, last 2 years)
7679 Points -18%
CrossMark / Overall
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
1923 Points +27%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
1851 Points +22%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
1695 Points +12%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
1556 Points +3%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (1514 - 1570, n=2)
1542 Points +2%
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
1522 Points +1%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
1514 Points
Average of class Office
  (348 - 2010, n=79, last 2 years)
1436 Points -5%
CrossMark / Productivity
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
1880 Points +27%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
1833 Points +24%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
1633 Points +10%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
1550 Points +5%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (1483 - 1519, n=2)
1501 Points +1%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
1483 Points
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
1481 Points 0%
Average of class Office
  (393 - 1880, n=79, last 2 years)
1399 Points -6%
CrossMark / Creativity
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
2169 Points +30%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
1935 Points +16%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
1880 Points +12%
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
1719 Points +3%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (1674 - 1762, n=2)
1718 Points +3%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
1674 Points
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
1667 Points 0%
Average of class Office
  (319 - 2361, n=79, last 2 years)
1562 Points -7%
CrossMark / Responsiveness
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
1690 Points +42%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
1574 Points +32%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
1281 Points +7%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
1272 Points +7%
Average of class Office
  (258 - 1781, n=79, last 2 years)
1221 Points +2%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (1192 - 1229, n=2)
1211 Points +2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
1192 Points
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
1144 Points -4%
WebXPRT 3 / Overall
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
325 Points +19%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
315 Points +15%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
301 Points +10%
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
282 Points +3%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
281 Points +3%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (274 - 288, n=2)
281 Points +3%
Average of class Office
  (121 - 455, n=76, last 2 years)
280 Points +2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
274 Points
WebXPRT 4 / Overall
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
317 Points +27%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
298 Points +19%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
285 Points +14%
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (250 - 266, n=2)
258 Points +3%
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
251.6 Points +1%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
250 Points
Average of class Office
  (80 - 328, n=81, last 2 years)
234 Points -6%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
232 Points -7%
Mozilla Kraken 1.1 / Total
Average of class Office
  (391 - 1966, n=81, last 2 years)
613 ms * -13%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
591 ms * -9%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
544 ms *
Average Intel Core Ultra 5 228V, Intel Arc Graphics 130V
  (499 - 544, n=2)
522 ms * +4%
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
509 ms * +6%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
473 ms * +13%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
445 ms * +18%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
431 ms * +21%

* ... smaller is better

PCMark 10 Score
6589 points
Help
AIDA64 / Memory Copy
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
106961 MB/s
Average Intel Core Ultra 5 228V
  (105922 - 106961, n=2)
106442 MB/s 0%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
100945 MB/s -6%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
99126 MB/s -7%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
76316 MB/s -29%
Average of class Office
  (20075 - 109192, n=79, last 2 years)
61724 MB/s -42%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
39188 MB/s -63%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
35172 MB/s -67%
AIDA64 / Memory Read
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
87341 MB/s +3%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
84891 MB/s
Average Intel Core Ultra 5 228V
  (83869 - 84891, n=2)
84380 MB/s -1%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
83661 MB/s -1%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
80907 MB/s -5%
Average of class Office
  (10084 - 128030, n=79, last 2 years)
62976 MB/s -26%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
43703 MB/s -49%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
31053 MB/s -63%
AIDA64 / Memory Write
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
117872 MB/s +6%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
111524 MB/s 0%
Average Intel Core Ultra 5 228V
  (111182 - 111521, n=2)
111352 MB/s 0%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
111182 MB/s
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
77779 MB/s -30%
Average of class Office
  (20073 - 117989, n=79, last 2 years)
64477 MB/s -42%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
40057 MB/s -64%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
36438 MB/s -67%
AIDA64 / Memory Latency
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Arc 140T
110.3 ns * -20%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Arc 140T
110.1 ns * -20%
Average of class Office
  (7.6 - 162.9, n=75, last 2 years)
98.9 ns * -7%
Dell 14 Plus
Intel Core Ultra 7 256V, Arc 140V
98.8 ns * -7%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, Radeon 780M
96.5 ns * -5%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Arc 130V
95.9 ns * -4%
Average Intel Core Ultra 5 228V
  (92.1 - 95.8, n=2)
94 ns * -2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Arc 130V
92.1 ns *

* ... smaller is better

DPC latencies

In our standardized latency test (web browsing, 4K YouTube playback, and CPU load), the system shows no limitations for real-time audio work when running the current BIOS version.

LatencyMon - Overview
LatencyMon - Overview
LatencyMon - Driver
LatencyMon - Driver
DPC Latencies / LatencyMon - interrupt to process latency (max), Web, Youtube, Prime95
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Radeon 780M, R7 250, Samsung PM9C1a MZAL81T0HDLB
5829 μs * -1497%
Lenovo ThinkPad E14 G7-21SYS00H00
Arc 140T, Ultra 7 255H, SK Hynix PVC10 HFS001TEM4X169N
1868.5 μs * -412%
Acer TravelMate P6 TMP614-54-TCO-553Z
Arc 130V, Core Ultra 5 226V, WDC PC SN810 512GB
1180.9 μs * -224%
Dell 14 Plus
Arc 140V, Core Ultra 7 256V
1056 μs * -189%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Arc 140T, Ultra 7 255H, Western Digital PCSN5000S SDEPMSJ-1T00-1101
811.4 μs * -122%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Arc 130V, Core Ultra 5 228V, Samsung PM9C1b MZVL81T0HFLB-00BH1
364.9 μs *

* ... smaller is better

Storage devices

As noted earlier, the Lunar Lake version of the ThinkPad E14 includes only a single M.2-2280 slot, which comes populated with a compact M.2-2242 SSD. The 1 TB Samsung PM9C1b (878 GB usable) offers solid, stable transfer speeds.

Samsung PM9C1b MZVL81T0HFLB-00BH1
CDM 5/6 Read Seq Q32T1: 7039 MB/s
CDM 5/6 Write Seq Q32T1: 4751 MB/s
CDM 5/6 Read 4K Q32T1: 375 MB/s
CDM 5/6 Write 4K Q32T1: 332 MB/s
CDM 5/6 Read 4K: 71.5 MB/s
CDM 5/6 Write 4K: 131 MB/s
CDM 6 Write 4K Q8T8: 380 MB/s
CDM 6 Read 4K Q8T8: 635 MB/s
Drive Performance rating - Percent
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
96.6 pt
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
66.1 pt
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
 
60.5 pt
Average of class Office
 
56 pt
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
54.5 pt
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
54.2 pt
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
50.4 pt
Dell 14 Plus
 
35.7 pt
DiskSpd
seq read
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
4073 (4058.62min - 4073.06max) MB/s +60%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
3304 (3153.49min - 3304.06max) MB/s +30%
Average of class Office
  (121 - 4681, n=77, last 2 years)
2845 MB/s +12%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (2540 - 3031, n=2)
2786 MB/s +10%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
2733 (2532.52min - 2733.01max) MB/s +8%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
2540 (2464.36min - 2540.28max) MB/s
Dell 14 Plus
 
2415 (2014.9min - 2414.65max) MB/s -5%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
1451 (1131.04min - 1451.44max) MB/s -43%
seq write
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
4268 (4236.33min - 4268.27max) MB/s +73%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
3509 (3372.64min - 3508.86max) MB/s +42%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (2463 - 3704, n=2)
3084 MB/s +25%
Average of class Office
  (43 - 5020, n=77, last 2 years)
2786 MB/s +13%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
2631 (1083.32min - 2630.88max) MB/s +7%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
2463 (2349.44min - 2463.11max) MB/s
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
2446 (2083.97min - 2445.84max) MB/s -1%
Dell 14 Plus
 
1898 (124.53min - 1897.69max) MB/s -23%
seq q8 t1 read
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
6899 (5727.19min - 6899.46max) MB/s +45%
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
6592 (6188.49min - 6591.98max) MB/s +39%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
6392 (5315.02min - 6392.13max) MB/s +35%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (4747 - 7258, n=2)
6003 MB/s +26%
Average of class Office
  (124.2 - 13163, n=77, last 2 years)
5408 MB/s +14%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
5230 (4314.47min - 5229.69max) MB/s +10%
Dell 14 Plus
 
4885 (4137.17min - 4884.69max) MB/s +3%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
4747 (3846.81min - 4747.11max) MB/s
seq q8 t1 write
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
5857 (5622.17min - 5857.32max) MB/s +43%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
5422 (2842.9min - 5422.04max) MB/s +32%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (4105 - 5750, n=2)
4928 MB/s +20%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
4506 (4426.67min - 4506.36max) MB/s +10%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
4105 (3709.31min - 4105.35max) MB/s
Average of class Office
  (46.7 - 9814, n=77, last 2 years)
3999 MB/s -3%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
3276 (3051.57min - 3275.91max) MB/s -20%
Dell 14 Plus
 
840 (84.77min - 839.91max) MB/s -80%
4k q1 t1 read
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
93.1 (92.69min - 93.06max) MB/s +73%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
73 (72.16min - 72.95max) MB/s +35%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
60.2 (54.79min - 60.19max) MB/s +12%
Average of class Office
  (5.55 - 93.1, n=77, last 2 years)
56.2 MB/s +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
53.9 (53.11min - 53.88max) MB/s
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
53.1 (52.65min - 53.05max) MB/s -1%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (51.7 - 53.9, n=2)
52.8 MB/s -2%
Dell 14 Plus
 
47.4 (45.79min - 47.36max) MB/s -12%
4k q1 t1 write
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
237 (216.41min - 236.7max) MB/s +114%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
146.7 (142.33min - 146.66max) MB/s +32%
Average of class Office
  (1.23 - 281, n=77, last 2 years)
144.3 MB/s +30%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
137.5 (131.58min - 137.54max) MB/s +24%
Dell 14 Plus
 
121.5 (78.62min - 121.53max) MB/s +9%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
115.7 (110.67min - 115.69max) MB/s +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
111 (109.77min - 110.95max) MB/s
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (96.7 - 111, n=2)
103.9 MB/s -6%
4k q32 t16 read
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
3488 (3472.1min - 3488.43max) MB/s +425%
Average of class Office
  (7.49 - 5684, n=77, last 2 years)
1181 MB/s +78%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
1021 (1002.29min - 1021.43max) MB/s +54%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
996 (972.62min - 995.87max) MB/s +50%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (665 - 889, n=2)
777 MB/s +17%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
676 (653.05min - 675.77max) MB/s +2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
665 (645.56min - 664.73max) MB/s
Dell 14 Plus
 
639 (619.78min - 639.07max) MB/s -4%
4k q32 t16 write
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
3337 (3302.5min - 3336.65max) MB/s +799%
Average of class Office
  (1.5 - 3920, n=77, last 2 years)
794 MB/s +114%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
483 (382.68min - 483.43max) MB/s +30%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
423 (304.46min - 422.5max) MB/s +14%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
371 (339.48min - 370.94max) MB/s
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
370 (306.26min - 369.67max) MB/s 0%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (356 - 371, n=2)
364 MB/s -2%
Dell 14 Plus
 
243 (149.47min - 242.86max) MB/s -35%
AS SSD
Score Total
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
7125 Points +118%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
4858 Points +49%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
4241 Points +30%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (3268 - 5084, n=2)
4176 Points +28%
Average of class Office
  (799 - 10473, n=74, last 2 years)
4118 Points +26%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
3268 Points
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
2475 Points -24%
Dell 14 Plus
 
2323 Points -29%
Score Read
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
2484 Points +115%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
1495 Points +29%
Average of class Office
  (383 - 3839, n=74, last 2 years)
1411 Points +22%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (1155 - 1384, n=2)
1270 Points +10%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
1218 Points +5%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
1155 Points
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
1057 Points -8%
Dell 14 Plus
 
978 Points -15%
Score Write
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
3384 Points +110%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
2666 Points +66%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
2657 Points +65%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (1608 - 3046, n=2)
2327 Points +45%
Average of class Office
  (247 - 4689, n=74, last 2 years)
2047 Points +27%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
1608 Points
Dell 14 Plus
 
894 Points -44%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
748 Points -53%
Seq Read
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
5563 MB/s +9%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
5086 MB/s
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
4984 MB/s -2%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
4922 MB/s -3%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (4595 - 5086, n=2)
4841 MB/s -5%
Average of class Office
  (925 - 8704, n=74, last 2 years)
4058 MB/s -20%
Dell 14 Plus
 
2878.61 MB/s -43%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
2633 MB/s -48%
Seq Write
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
4984 MB/s +64%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
3344 MB/s +10%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (3043 - 3249, n=2)
3146 MB/s +3%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
3043 MB/s
Average of class Office
  (294 - 5704, n=74, last 2 years)
2595 MB/s -15%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
2417 MB/s -21%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
1831 MB/s -40%
Dell 14 Plus
 
1709.42 MB/s -44%
4K Read
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
88.2 MB/s +48%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
75 MB/s +26%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
59.5 MB/s
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (58.8 - 59.5, n=2)
59.2 MB/s -1%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
59 MB/s -1%
Average of class Office
  (18 - 88.2, n=74, last 2 years)
56.9 MB/s -4%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
56.3 MB/s -5%
Dell 14 Plus
 
42.57 MB/s -28%
4K Write
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
198.3 MB/s +43%
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
196.6 MB/s +42%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
165.9 MB/s +20%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (138.5 - 189.4, n=2)
164 MB/s +18%
Average of class Office
  (28.2 - 245, n=74, last 2 years)
161.8 MB/s +17%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
138.5 MB/s
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
130.8 MB/s -6%
Dell 14 Plus
 
68.64 MB/s -50%
4K-64 Read
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
1839 MB/s +213%
Average of class Office
  (272 - 3209, n=74, last 2 years)
948 MB/s +61%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
928 MB/s +58%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
735 MB/s +25%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (587 - 866, n=2)
727 MB/s +24%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
663 MB/s +13%
Dell 14 Plus
 
647.18 MB/s +10%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
587 MB/s
4K-64 Write
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
2689 MB/s +131%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
2317 MB/s +99%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
2125 MB/s +82%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (1165 - 2532, n=2)
1849 MB/s +59%
Average of class Office
  (147.4 - 3987, n=74, last 2 years)
1626 MB/s +40%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
1165 MB/s
Dell 14 Plus
 
654.55 MB/s -44%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
375 MB/s -68%
Access Time Read
Dell 14 Plus
 
0.15 ms * -295%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
0.142 ms * -274%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
0.119 ms * -213%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
0.102 ms * -168%
Average of class Office
  (0.025 - 0.302, n=73, last 2 years)
0.08181 ms * -115%
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (0.038 - 0.098, n=2)
0.068 ms * -79%
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
0.045 ms * -18%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
0.038 ms *
Access Time Write
Average of class Office
  (0.016 - 0.625, n=74, last 2 years)
0.06847 ms * -128%
Dell 14 Plus
 
0.045 ms * -50%
Acer TravelMate P6 TMP614-54-TCO-553Z
WDC PC SN810 512GB
0.031 ms * -3%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Samsung PM9C1b MZVL81T0HFLB-00BH1
0.03 ms *
Average Samsung PM9C1b MZVL81T0HFLB-00BH1
  (0.022 - 0.03, n=2)
0.026 ms * +13%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Western Digital PCSN5000S SDEPMSJ-1T00-1101
0.025 ms * +17%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Samsung PM9C1a MZAL81T0HDLB
0.023 ms * +23%
Lenovo ThinkPad E14 G7-21SYS00H00
SK Hynix PVC10 HFS001TEM4X169N
0.02 ms * +33%

* ... smaller is better

Read continuous performance: DiskSpd Read Loop, Queue Depth 8

033567010051340167520102345268030153350368540204355469050255360569560306365Tooltip
Lenovo ThinkPad E14 Gen 7 21U2002QGE; diskspd 2.0.17 f: Ø6637 (5264.9-6673.77)

GPU performance

The Core Ultra 5 uses the integrated Arc Graphics 130V GPU. Overall performance is good and even surpasses the Arrow Lake model, though this advantage mainly comes from the Arrow Lake unit’s single-channel memory setup. With dual-channel RAM, the Arc Graphics 140T would be slightly faster; the ThinkBook 14 Gen 8 is a useful point of comparison. GPU performance remains stable under sustained load and on battery power.

3DMark Performance rating - Percent
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
100 pt
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Arc Graphics 130V, Intel Core Ultra 5 228V
86.7 pt
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Arc Graphics 130V, Intel Core Ultra 5 226V
84.8 pt
Average Intel Arc Graphics 130V
 
83 pt
Dell 14 Plus
Intel Arc Graphics 140V, Intel Core Ultra 7 256V
82.4 pt
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
64.6 pt
Average of class Office
 
59.3 pt
Lenovo ThinkPad E14 Gen 7 21T0003NGE -1!
AMD Radeon 780M, AMD Ryzen 7 250
50.7 pt
3DMark 11 - 1280x720 Performance GPU
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
13661 Points +36%
Dell 14 Plus
Intel Arc Graphics 140V, Intel Core Ultra 7 256V
10775 Points +7%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Arc Graphics 130V, Intel Core Ultra 5 228V
10079 Points
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Arc Graphics 130V, Intel Core Ultra 5 226V
9765 Points -3%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
9684 Points -4%
Average Intel Arc Graphics 130V
  (8129 - 10269, n=8)
9634 Points -4%
Average of class Office
  (1468 - 16418, n=70, last 2 years)
8148 Points -19%
3DMark
1920x1080 Fire Strike Graphics
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
9870 Points +13%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Arc Graphics 130V, Intel Core Ultra 5 228V
8755 Points
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Arc Graphics 130V, Intel Core Ultra 5 226V
8406 Points -4%
Average Intel Arc Graphics 130V
  (7536 - 8755, n=8)
8362 Points -4%
Dell 14 Plus
Intel Arc Graphics 140V, Intel Core Ultra 7 256V
7706 Points -12%
Average of class Office
  (736 - 10742, n=73, last 2 years)
5880 Points -33%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
5433 Points -38%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Radeon 780M, AMD Ryzen 7 250
5219 Points -40%
2560x1440 Time Spy Graphics
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
3629 Points +3%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Arc Graphics 130V, Intel Core Ultra 5 226V
3543 Points 0%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Arc Graphics 130V, Intel Core Ultra 5 228V
3538 Points
Average Intel Arc Graphics 130V
  (3182 - 3543, n=8)
3399 Points -4%
Dell 14 Plus
Intel Arc Graphics 140V, Intel Core Ultra 7 256V
3275 Points -7%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
2466 Points -30%
Average of class Office
  (322 - 4415, n=71, last 2 years)
2129 Points -40%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Radeon 780M, AMD Ryzen 7 250
1764 Points -50%
3DMark 11 Performance
10582 points
3DMark Fire Strike Score
8007 points
3DMark Time Spy Score
3850 points
3DMark Steel Nomad Light Score
2670 points
Help
Blender / v3.3 Classroom CPU
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Arc Graphics 130V, Intel Core Ultra 5 228V
676 Seconds *
Average of class Office
  (245 - 3964, n=75, last 2 years)
642 Seconds * +5%
Dell 14 Plus
Intel Arc Graphics 140V, Intel Core Ultra 7 256V
616 Seconds * +9%
Average Intel Arc Graphics 130V
  (550 - 702, n=8)
606 Seconds * +10%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Arc Graphics 130V, Intel Core Ultra 5 226V
569 Seconds * +16%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
429 Seconds * +37%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Radeon 780M, AMD Ryzen 7 250
371 Seconds * +45%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Arc Graphics 140T, Intel Core Ultra 7 255H
332 Seconds * +51%
Blender / v3.3 Classroom oneAPI/Intel
Average of class Office
  (204 - 416, n=8, last 2 years)
297 Seconds *
Dell 14 Plus
Intel Arc Graphics 140V, Intel Core Ultra 7 256V
217 Seconds *

* ... smaller is better

Performance rating - Percent
Dell 14 Plus -1!
Intel Core Ultra 7 256V, Intel Arc Graphics 140V
94.3 pt
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Intel Arc Graphics 130V
89.2 pt
Lenovo ThinkBook 14 Gen 8 21SJ007SGE -1!
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
85.3 pt
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Intel Arc Graphics 130V
84 pt
Average of class Office
 
67.2 pt
Lenovo ThinkPad E14 Gen 7 21T0003NGE -2!
AMD Ryzen 7 250, AMD Radeon 780M
66.5 pt
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
64.8 pt
Cyberpunk 2077 2.2 Phantom Liberty - 1920x1080 Ultra Preset (FSR off)
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Intel Arc Graphics 130V
25.4 (21.1min) fps
Dell 14 Plus
Intel Core Ultra 7 256V, Intel Arc Graphics 140V
24.2 (20.8min, 19.9P1) fps -5%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
22.8 (19.2min, 17.6P1) fps -10%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Intel Arc Graphics 130V
17.8 (14.6min, 13.6P1) fps -30%
Average of class Office
  (6.13 - 29.6, n=59, last 2 years)
16.2 fps -36%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
15.4 (13.5min) fps -39%
Baldur's Gate 3 - 1920x1080 Ultra Preset AA:T
Dell 14 Plus
Intel Core Ultra 7 256V, Intel Arc Graphics 140V
27.4 fps +10%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Intel Arc Graphics 130V
24.9 (21.2min, 21.3P0.1, 21.7P1) fps
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
24.4 (19.1min, 19.1P0.1, 20.4P1) fps -2%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Intel Arc Graphics 130V
23.3 (18.3min, 19.6P0.1, 20.9P1) fps -6%
Average of class Office
  (6.83 - 31.6, n=51, last 2 years)
18 fps -28%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
17.2 fps -31%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, AMD Radeon 780M
16.1 (11.3min, 11.4P0.1, 12P1) fps -35%
GTA V - 1920x1080 Highest Settings possible AA:4xMSAA + FX AF:16x
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Intel Arc Graphics 130V
25.6 (8.2min, 20.8P1) fps
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Intel Arc Graphics 130V
22 (2.37min, 10.8P1) fps -14%
Average of class Office
  (3.98 - 47.8, n=67, last 2 years)
16.5 fps -36%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
16.3 (6.75min, 12.2P1) fps -36%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, AMD Radeon 780M
15.8 (2.61min, 10.1P1) fps -38%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
10.4 (4.06min, 7.81P1) fps -59%
Final Fantasy XV Benchmark - 1920x1080 High Quality
Dell 14 Plus
Intel Core Ultra 7 256V, Intel Arc Graphics 140V
32.3 fps +4%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Intel Arc Graphics 130V
31 fps
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Intel Arc Graphics 130V
27.4 fps -12%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
25.8 fps -17%
Average of class Office
  (6.45 - 36.5, n=73, last 2 years)
20.2 fps -35%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
19.5 fps -37%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, AMD Radeon 780M
17.7 fps -43%
Strange Brigade - 1920x1080 ultra AA:ultra AF:16
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Intel Arc Graphics 130V
51.4 (23min, 38P1) fps
Dell 14 Plus
Intel Core Ultra 7 256V, Intel Arc Graphics 140V
48.8 (12.7min, 19.2P1) fps -5%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Intel Arc Graphics 130V
43.6 (9.9min, 15.8P1) fps -15%
Average of class Office
  (12.9 - 62, n=52, last 2 years)
35.2 fps -32%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
30.8 (6.1min, 8.09P1) fps -40%
Dota 2 Reborn - 1920x1080 ultra (3/3) best looking
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Intel Arc Graphics 130V
84.3 (51.1min) fps +61%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
75.5 (48.9min) fps +45%
Dell 14 Plus
Intel Core Ultra 7 256V, Intel Arc Graphics 140V
69.1 (40.5min) fps +32%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
61.1 (41.1min) fps +17%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, AMD Radeon 780M
59.9 (53.3min) fps +15%
Average of class Office
  (13.4 - 121.2, n=78, last 2 years)
54.8 fps +5%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Intel Arc Graphics 130V
52.2 (30.3min) fps
X-Plane 11.11 - 1920x1080 high (fps_test=3)
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
38.5 fps +32%
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H, Intel Arc Graphics 140T
37.2 fps +27%
Dell 14 Plus
Intel Core Ultra 7 256V, Intel Arc Graphics 140V
36 fps +23%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250, AMD Radeon 780M
33.1 fps +13%
Average of class Office
  (10.9 - 92.6, n=70, last 2 years)
30.9 fps +6%
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V, Intel Arc Graphics 130V
29.8 fps +2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V, Intel Arc Graphics 130V
29.2 fps

Cyberpunk 2077 ultra FPS chart

05101520Tooltip
Lenovo ThinkPad E14 Gen 7 21U2002QGE Core Ultra 5 228V, Arc 130V: Ø22.8 (21.6-24.1)
lowmed.highultra
GTA V (2015) 151.8 144.1 65.8 25.6
Dota 2 Reborn (2015) 94.1 85.4 58 52.2
Final Fantasy XV Benchmark (2018) 85.6 44 31
X-Plane 11.11 (2018) 44.4 31.6 29.2
Strange Brigade (2018) 211 72.2 58.4 51.4
Baldur's Gate 3 (2023) 37.6 29.6 25.9 24.9
Cyberpunk 2077 2.2 Phantom Liberty (2023) 43 33 29.2 25.4
F1 24 (2024) 80.6 74.3 55.2 18.1

Emissions & Energy

System noise

Cooling unit
Cooling unit

The fan design is the same as in the Arrow Lake model, but the heat pipe and heatsink differ slightly. Interestingly, the fan occasionally spins up even at idle, and the Lunar Lake version ends up sounding a bit quieter overall. We measured a peak noise level of 41.5 dB(A), which drops to 38.6 dB(A) after about three minutes. In the other performance modes, the fan remains quieter (Auto: 34.9 dB(A)) or nearly silent in Battery Saver mode, topping out at just 26.3 dB(A). Our test unit showed no additional electronic noise.

Noise level

Idle
24.5 / 24.5 / 25.4 dB(A)
Load
38.6 / 41.5 dB(A)
  red to green bar
 
 
30 dB
silent
40 dB(A)
audible
50 dB(A)
loud
 
min: dark, med: mid, max: light   Earthworks M23R, Arta (15 cm distance)   environment noise: 24.5 dB(A)
dB(A) 0102030405060708090Deep BassMiddle BassHigh BassLower RangeMidsHigher MidsLower HighsMid HighsUpper HighsSuper Highs2040.939.236.840.447.244.62531.4302732.43238.23126.629.326.529.427.225.14033.330.931.132.930.730.15029.227.32633.93124.46332.326.527.426.928.124.28023.825.121.721.62018.910024.322.321.719.919.621.112523.524.522.71918.417.416028.823.526.317.516.716.420029.322.824.521.521.122.125026.322.324.121.119.420.63152722.823.918.116.218.840027.122.324.516.313.916.650028.222.225.313.912.514.163030.1252613.511.714.980028.723.725.812.411.214.4100030.624.426.812.311.314.1125029.425.730.314.511.215.2160029.823.927.411.711.113.3200030.424.127.811.410.612.7250028.222.425.611.911.212315029.522.426.512.111.912.9400028.521.425.212.211.712.1500031.222.727.91312.612.9630031.920.625.813.212.613.2800027.518.123.212.912.512.81000023.615.418.712.814.112.61250019.214.116.712.612.312.41600017.914.216.112.211.612SPL41.534.938.625.424.526N42.230.70.60.8median 28.5median 22.4median 25.3median 13median 12.5median 14.1Delta2.71.72.31.92.72.3hearing rangehide median Fan NoiseLenovo ThinkPad E14 Gen 7 21U2002QGE
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Core Ultra 5 228V, Arc 130V
Lenovo ThinkPad E14 Gen 7 21T0003NGE
R7 250, Radeon 780M
Lenovo ThinkPad E14 G7-21SYS00H00
Ultra 7 255H, Arc 140T
Acer TravelMate P6 TMP614-54-TCO-553Z
Core Ultra 5 226V, Arc 130V
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Ultra 7 255H, Arc 140T
Dell 14 Plus
Core Ultra 7 256V, Arc 140V
Noise
2%
-1%
-9%
-4%
1%
off / environment * (dB)
24.5
24.5
-0%
24.8
-1%
25.4
-4%
25.2
-3%
23.8
3%
Idle Minimum * (dB)
24.5
24.5
-0%
24.8
-1%
25.4
-4%
25.2
-3%
23.8
3%
Idle Average * (dB)
24.5
24.5
-0%
24.8
-1%
25.4
-4%
25.2
-3%
23.8
3%
Idle Maximum * (dB)
25.4
24.5
4%
24.8
2%
25.7
-1%
25.2
1%
23.8
6%
Load Average * (dB)
38.6
31.5
18%
40.3
-4%
32.9
15%
31.4
19%
Cyberpunk 2077 ultra * (dB)
34.9
39.3
-13%
36.2
-4%
44.72
-28%
44.1
-26%
42
-20%
Load Maximum * (dB)
41.5
39.1
6%
40.3
3%
47.4
-14%
43.9
-6%
45.2
-9%

* ... smaller is better

Temperature

Surface temperatures remain unproblematic even under heavy load. The device stays cool at idle, and during the stress test we recorded a maximum of 42–43 °C, which is completely safe, even when used on your lap. Under combined CPU and GPU load, the SoC again stabilizes at 28 watts.

CPU/iGPU data stress test
CPU/iGPU data stress test
Max. Load
 41.2 °C
106 F
41.7 °C
107 F
39.4 °C
103 F
 
 41.1 °C
106 F
40.9 °C
106 F
33.6 °C
92 F
 
 30 °C
86 F
26.6 °C
80 F
25.7 °C
78 F
 
Maximum: 41.7 °C = 107 F
Average: 35.6 °C = 96 F
38.6 °C
101 F
43.3 °C
110 F
43.2 °C
110 F
32.5 °C
91 F
42.3 °C
108 F
40.8 °C
105 F
27.7 °C
82 F
31.2 °C
88 F
30.9 °C
88 F
Maximum: 43.3 °C = 110 F
Average: 36.7 °C = 98 F
Power Supply (max.)  41.1 °C = 106 F | Room Temperature 20.4 °C = 69 F | Fluke t3000FC (calibrated), Voltcraft IR-900
(±) The average temperature for the upper side under maximal load is 35.6 °C / 96 F, compared to the average of 29.5 °C / 85 F for the devices in the class Office.
(±) The maximum temperature on the upper side is 41.7 °C / 107 F, compared to the average of 34.3 °C / 94 F, ranging from 21.2 to 62.5 °C for the class Office.
(±) The bottom heats up to a maximum of 43.3 °C / 110 F, compared to the average of 36.8 °C / 98 F
(+) In idle usage, the average temperature for the upper side is 23.8 °C / 75 F, compared to the device average of 29.5 °C / 85 F.
(±) 3: The average temperature for the upper side is 35.4 °C / 96 F, compared to the average of 29.5 °C / 85 F for the class Office.
(+) The palmrests and touchpad are cooler than skin temperature with a maximum of 30 °C / 86 F and are therefore cool to the touch.
(-) The average temperature of the palmrest area of similar devices was 27.6 °C / 81.7 F (-2.4 °C / -4.3 F).
Surface temperatures stress test (top side)
Surface temperatures stress test (top side)
Surface temperatures stress test (underside)
Surface temperatures stress test (underside)
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Core Ultra 5 228V, Arc 130V
Lenovo ThinkPad E14 Gen 7 21T0003NGE
R7 250, Radeon 780M
Lenovo ThinkPad E14 G7-21SYS00H00
Ultra 7 255H, Arc 140T
Acer TravelMate P6 TMP614-54-TCO-553Z
Core Ultra 5 226V, Arc 130V
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Ultra 7 255H, Arc 140T
Dell 14 Plus
Core Ultra 7 256V, Arc 140V
Heat
-20%
-16%
-13%
-20%
-13%
Maximum Upper Side * (°C)
41.7
47.3
-13%
42.2
-1%
39.7
5%
44.1
-6%
43
-3%
Maximum Bottom * (°C)
43.3
45.9
-6%
50.3
-16%
38.9
10%
44.6
-3%
42.6
2%
Idle Upper Side * (°C)
24.3
31.7
-30%
29.4
-21%
32.5
-34%
31.6
-30%
31.6
-30%
Idle Bottom * (°C)
25
32.7
-31%
31.7
-27%
33.5
-34%
35.4
-42%
30.6
-22%

* ... smaller is better

Speakers

The speakers are only average overall and you should use external modules or headphones when playing music or movies. However, voice reproduction is good, which is of course particularly useful for conferences.

dB(A) 0102030405060708090Deep BassMiddle BassHigh BassLower RangeMidsHigher MidsLower HighsMid HighsUpper HighsSuper Highs2047.240.1253230.73127.226.84030.731.9503131.76328.128.1802027.710019.632.512518.437.616016.740.720021.148.125019.448.131516.255.940013.957.950012.561.963011.764.880011.272.6100011.376.6125011.275.9160011.174.5200010.672.9250011.273.1315011.971.3400011.775.3500012.670630012.665.9800012.569.31000014.167.41250012.365.91600011.662.2SPL24.584.6N0.658.8median 12.5median 65.9Delta2.79.630.330.428.233.927.628.225.333.423.233.625.234.428.64135.742.426.831.33634.525.632.523.335.518.125.720.526.625.731.316.728.234.239.717.426.537.543.217.928.438.343.916.228.851.156.812.540.252.758.412.942.954.359.913.344.766.773.211.856.468.474.112.95872.578.212.962.482.788.412.173.177.883.612.168.274.879.812.96571.4771361.770.876.412.96168.573.91359.266.472.113.357.262.968.413.9536368.714.153.262.567.91453.363.769.114.15459.965.714.150.154.960.913.445.585.791.325.476.151.772.30.628.6median 63median 69.1median 13.3median 53.39.38.61.11028.129.432.937.628.736.4303429.132.625.730.419.527.624.635.617.935.716.842.317.749.918.652.814.55614.563.212.765.512.569.211.975.211.572.210.868.210.86911.367.51264.411.965.912.36712.466.512.362.612.86112.563.613.768.91266.124.580.30.647.7median 12.5median 65.52.17.232.83932.823.52523.524.223.424.220.921.820.925.725.325.732.227.932.237.327.237.345.222.345.250.118.150.158.319.658.361.518.861.564.915.964.966.618.466.667.514.567.569.112.469.170.410.970.475.29.975.275.39.875.374.69.374.671.49.771.468.71068.76710.56763.11163.162.111.462.162.411.962.465.312.865.36512.36561.412.561.457.21257.249.811.349.88223.98253.10.553.1median 65median 12median 655.12.95.1hearing rangehide median Pink NoiseLenovo ThinkPad E14 Gen 7 21U2002QGEAcer TravelMate P6 TMP614-54-TCO-553ZLenovo ThinkBook 14 Gen 8 21SJ007SGEDell 14 Plus
Frequency diagram (checkboxes can be checked and unchecked to compare devices)
Lenovo ThinkPad E14 Gen 7 21U2002QGE audio analysis

(+) | speakers can play relatively loud (84.6 dB)
Bass 100 - 315 Hz
(-) | nearly no bass - on average 22.1% lower than median
(±) | linearity of bass is average (8.8% delta to prev. frequency)
Mids 400 - 2000 Hz
(±) | higher mids - on average 7% higher than median
(+) | mids are linear (5.7% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 4.4% away from median
(+) | highs are linear (5.5% delta to prev. frequency)
Overall 100 - 16.000 Hz
(±) | linearity of overall sound is average (18.6% difference to median)
Compared to same class
» 33% of all tested devices in this class were better, 7% similar, 61% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 41% of all tested devices were better, 8% similar, 51% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Acer TravelMate P6 TMP614-54-TCO-553Z audio analysis

(+) | speakers can play relatively loud (91.3 dB)
Bass 100 - 315 Hz
(-) | nearly no bass - on average 23.6% lower than median
(±) | linearity of bass is average (9.8% delta to prev. frequency)
Mids 400 - 2000 Hz
(±) | higher mids - on average 10% higher than median
(±) | linearity of mids is average (9.3% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 2.5% away from median
(+) | highs are linear (2.8% delta to prev. frequency)
Overall 100 - 16.000 Hz
(±) | linearity of overall sound is average (19.7% difference to median)
Compared to same class
» 39% of all tested devices in this class were better, 8% similar, 53% worse
» The best had a delta of 7%, average was 21%, worst was 53%
Compared to all devices tested
» 49% of all tested devices were better, 7% similar, 44% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Lenovo ThinkBook 14 Gen 8 21SJ007SGE audio analysis

(±) | speaker loudness is average but good (80.3 dB)
Bass 100 - 315 Hz
(-) | nearly no bass - on average 20.1% lower than median
(±) | linearity of bass is average (8.9% delta to prev. frequency)
Mids 400 - 2000 Hz
(+) | balanced mids - only 3.8% away from median
(+) | mids are linear (6.8% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 1.9% away from median
(+) | highs are linear (3.8% delta to prev. frequency)
Overall 100 - 16.000 Hz
(±) | linearity of overall sound is average (15.2% difference to median)
Compared to same class
» 34% of all tested devices in this class were better, 5% similar, 61% worse
» The best had a delta of 5%, average was 18%, worst was 53%
Compared to all devices tested
» 21% of all tested devices were better, 4% similar, 75% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Dell 14 Plus audio analysis

(+) | speakers can play relatively loud (82 dB)
Bass 100 - 315 Hz
(±) | reduced bass - on average 7.8% lower than median
(±) | linearity of bass is average (9.2% delta to prev. frequency)
Mids 400 - 2000 Hz
(±) | higher mids - on average 6.5% higher than median
(+) | mids are linear (3.6% delta to prev. frequency)
Highs 2 - 16 kHz
(+) | balanced highs - only 1.9% away from median
(+) | highs are linear (3.7% delta to prev. frequency)
Overall 100 - 16.000 Hz
(+) | overall sound is linear (12.4% difference to median)
Compared to same class
» 16% of all tested devices in this class were better, 4% similar, 80% worse
» The best had a delta of 5%, average was 18%, worst was 53%
Compared to all devices tested
» 10% of all tested devices were better, 2% similar, 88% worse
» The best had a delta of 4%, average was 24%, worst was 134%

Power consumption

The Lunar Lake model has a power-consumption advantage over the Arrow Lake E14. Under load, it peaks at 61 watts before quickly settling to around 48 watts. The included 65-watt power adapter is therefore more than sufficient.

Power Consumption
Off / Standbydarklight 0.2 / 0.48 Watt
Idledarkmidlight 3.9 / 7.2 / 8.6 Watt
Load midlight 39.9 / 61 Watt
 color bar
Key: min: dark, med: mid, max: light        Metrahit Energy
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Core Ultra 5 228V, Arc 130V, Samsung PM9C1b MZVL81T0HFLB-00BH1, IPS, 2880x1800, 14"
Lenovo ThinkPad E14 Gen 7 21T0003NGE
R7 250, Radeon 780M, Samsung PM9C1a MZAL81T0HDLB, IPS LED, 1920x1200, 14"
Lenovo ThinkPad E14 G7-21SYS00H00
Ultra 7 255H, Arc 140T, SK Hynix PVC10 HFS001TEM4X169N, IPS, 2880x1800, 14"
Acer TravelMate P6 TMP614-54-TCO-553Z
Core Ultra 5 226V, Arc 130V, WDC PC SN810 512GB, IPS, 1920x1200, 14"
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Ultra 7 255H, Arc 140T, Western Digital PCSN5000S SDEPMSJ-1T00-1101, IPS LED, 1920x1200, 14"
Dell 14 Plus
Core Ultra 7 256V, Arc 140V, , IPS, 2560x1600, 14"
Average Intel Arc Graphics 130V
 
Average of class Office
 
Power Consumption
-7%
-34%
8%
-20%
9%
10%
-5%
Idle Minimum * (Watt)
3.9
4.7
-21%
7.3
-87%
4.21
-8%
4.1
-5%
3.6
8%
3.81 ?(2.7 - 5.3, n=8)
2%
Idle Average * (Watt)
7.2
7.3
-1%
11.1
-54%
5.365
25%
7.8
-8%
6.7
7%
6.01 ?(4.7 - 7.2, n=8)
17%
Idle Maximum * (Watt)
8.6
7.5
13%
11.5
-34%
6.7
22%
10.7
-24%
6.9
20%
7.11 ?(5.4 - 10, n=8)
17%
Load Average * (Watt)
39.9
38.1
5%
51.7
-30%
53.1
-33%
41.2
-3%
Cyberpunk 2077 ultra external monitor * (Watt)
42.1
49.9
-19%
45.4
-8%
46
-9%
56.7
-35%
34.2
19%
Cyberpunk 2077 ultra * (Watt)
44.8
51.1
-14%
53.2
-19%
40.5
10%
56.9
-27%
36.6
18%
Load Maximum * (Watt)
61
66.5
-9%
65.9
-8%
57
7%
65.7
-8%
62.6
-3%
60.8 ?(57 - 64.1, n=8)
-0%

* ... smaller is better

energy consumption Cyberpunk / Stress test

051015202530354045505560Tooltip
Lenovo ThinkPad E14 Gen 7 21U2002QGE; 1280x720 Prime95 28.10 and Furmark 1.25: Ø50.5 (45.3-61)
Lenovo ThinkPad E14 Gen 7 21U2002QGE; Idle 150cd/m2: Ø6.3 (5.99-7.33)
Lenovo ThinkPad E14 Gen 7 21U2002QGE; Cyberpunk 2077 FHD ultra no FSR 150cd: Ø44.8 (42.5-51.8)

energy consumption with external monitor

0510152025303540455055Tooltip
Lenovo ThinkPad E14 Gen 7 21U2002QGE; Prime95 V2810 Stress (external Monitor): Ø45.9 (41.6-56.5)
Lenovo ThinkPad E14 Gen 7 21U2002QGE; Cinebench R15 Multi (external Monitor): Ø53.5 (52.2-54.9)
Lenovo ThinkPad E14 Gen 7 21U2002QGE; Cinebench R23 Single (external Monitor): Ø20.2 (18.3-25.5)
Lenovo ThinkPad E14 Gen 7 21U2002QGE; Cinebench R23 Multi (external Monitor): Ø47.3 (41.1-51)
Lenovo ThinkPad E14 Gen 7 21U2002QGE; 1280x720 FurMark 1.19 GPU Stress Test (external Monitor): Ø37.5 (34.9-50.6)
Lenovo ThinkPad E14 Gen 7 21U2002QGE; Idle 1min (external Monitor): Ø3.87 (3.51-4.87)
Lenovo ThinkPad E14 Gen 7 21U2002QGE; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø42.1 (41.2-43.3)

Battery life

The battery capacity remains the same at 64 Wh, but the lower power consumption gives the Lunar Lake model longer runtimes. In our Wi-Fi test at 150 cd/m² and 60 Hz, it lasted 14.5 hours, and still reached 12 hours at maximum brightness. These are strong results overall and roughly 2.5 hours longer than the Arrow Lake version.

battery-Information on
battery-Information on
Charging process
Charging process
Battery Runtime
WiFi Websurfing
14h 34min
WiFi Websurfing max. Brightness
12h 03min
Battery Runtime
WiFi Websurfing
Acer TravelMate P6 TMP614-54-TCO-553Z
Core Ultra 5 226V, Arc 130V, 65 Wh
22.1 h +51%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Core Ultra 5 228V, Arc 130V, 64 Wh
14.6 h
Dell 14 Plus
Core Ultra 7 256V, Arc 140V, 64 Wh
14.3 h -2%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
R7 250, Radeon 780M, 64 Wh
12.6 h -14%
Average of class Office
  (3.83 - 31.5, n=80, last 2 years)
12.5 h -14%
Lenovo ThinkPad E14 G7-21SYS00H00
Ultra 7 255H, Arc 140T, 64 Wh
12.1 h -17%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Ultra 7 255H, Arc 140T, 45 Wh
7.3 h -50%
WiFi Websurfing max. Brightness
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Core Ultra 5 228V, Arc 130V, 64 Wh
12.1 h
Lenovo ThinkPad E14 G7-21SYS00H00
Ultra 7 255H, Arc 140T, 64 Wh
9.3 h -23%
Average of class Office
  (5.43 - 14.9, n=33, last 2 years)
8.68 h -28%

Notebookcheck overall rating

Lenovo ThinkPad E14 Gen 7 21U2002QGE - 11/25/2025 v8
Andreas Osthoff

Chassis
81 / 98 → 83%
Keyboard
90%
Pointing Device
90%
Connectivity
71 / 80 → 89%
Weight
71 / 20-75 → 92%
Battery
90%
Display
86%
Games Performance
53 / 75 → 71%
Application Performance
83 / 92 → 90%
Temperature
90%
Noise
90%
Audio
77%
Camera
33 / 75 → 44%
Average
65%
87%
Office - Weighted Average
CO2 Emissions
No Data
Materials
0%
Packaging
100%
Power Use
87%
Repairability
50%
Software Updates
22.3%
Recycle Logo Total Sustainability Score: 43.2%

Possible alternatives in comparison

Image
Model / Review
Price
Weight
Height
Display
1.
87.2%
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Lenovo ThinkPad E14 Gen 7 21U2002QGE
Intel Core Ultra 5 228V ⎘
Intel Arc Graphics 130V ⎘
32 GB Memory, 1000 GB SSD
Amazon:
1. $894.38
Lenovo ThinkPad E14 Gen 5 Bu...
2. $819.99
Lenovo ThinkPad E14 Gen 5 Bu...
3. $748.95
Lenovo ThinkPad E14 Gen 6 21...
List Price: 1199€
1.4 kg15.3 mm14.00"
2880x1800
243 PPI
IPS
2.
84.7%
Lenovo ThinkPad E14 Gen 7 21T0003NGE
Lenovo ThinkPad E14 Gen 7 21T0003NGE
AMD Ryzen 7 250 ⎘
AMD Radeon 780M ⎘
32 GB Memory, 1024 GB SSD
Amazon:
1. $819.99
Lenovo ThinkPad E14 Gen 5 Bu...
2. $748.95
Lenovo ThinkPad E14 Gen 6 21...
3. $769.99
Lenovo Thinkpad E14 G6 Busin...
List Price: 1080 Euro
1.5 kg20.5 mm14.00"
1920x1200
162 PPI
IPS LED
3.
87.2%
Lenovo ThinkPad E14 G7-21SYS00H00
Lenovo ThinkPad E14 G7-21SYS00H00
Intel Core Ultra 7 255H ⎘
Intel Arc Graphics 140T ⎘
16 GB Memory, 1024 GB SSD
Amazon:
1. $779.99
Lenovo Thinkpad E14 G6 Busin...
2. $894.38
Lenovo ThinkPad E14 Gen 5 Bu...
3. $819.99
Lenovo ThinkPad E14 Gen 5 Bu...
List Price: 999€
1.4 kg15.3 mm14.00"
2880x1800
243 PPI
IPS
4.
85.7%
Acer TravelMate P6 TMP614-54-TCO-553Z
Acer TravelMate P6 TMP614-54-TCO-553Z
Intel Core Ultra 5 226V ⎘
Intel Arc Graphics 130V ⎘
16 GB Memory, 512 GB SSD
List Price: 1420€1 kg17 mm14.00"
1920x1200
162 PPI
IPS
5.
83.9%
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Lenovo ThinkBook 14 Gen 8 21SJ007SGE
Intel Core Ultra 7 255H ⎘
Intel Arc Graphics 140T ⎘
32 GB Memory, 1024 GB SSD
Amazon: $1,149.00
List Price: 1090 Euro
1.5 kg20.8 mm14.00"
1920x1200
162 PPI
IPS LED
6.
83.4%
Dell 14 Plus
Dell 14 Plus
Intel Core Ultra 7 256V ⎘
Intel Arc Graphics 140V ⎘
16 GB Memory
Amazon: $890.00
List Price: 1100 USD
1.5 kg16.95 mm14.00"
2560x1600
216 PPI
IPS

Transparency

The selection of devices to be reviewed is made by our editorial team. The test sample was provided to the author as a loan by the manufacturer or retailer for the purpose of this review. The lender had no influence on this review, nor did the manufacturer receive a copy of this review before publication. There was no obligation to publish this review. As an independent media company, Notebookcheck is not subjected to the authority of manufacturers, retailers or publishers.

This is how Notebookcheck is testing

Every year, Notebookcheck independently reviews hundreds of laptops and smartphones using standardized procedures to ensure that all results are comparable. We have continuously developed our test methods for around 20 years and set industry standards in the process. In our test labs, high-quality measuring equipment is utilized by experienced technicians and editors. These tests involve a multi-stage validation process. Our complex rating system is based on hundreds of well-founded measurements and benchmarks, which maintains objectivity. Further information on our test methods can be found here.

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Reviews > Lenovo ThinkPad E14 Gen 7 review - Lunar Lake delivers longer battery life but brings trade-offs
Andreas Osthoff, 2025-11-26 (Update: 2025-11-26)