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AMD Ryzen 5 4500U vs Intel Core i7-6700

AMD Ryzen 5 4500U

► remove from comparison AMD R5 4500U

The AMD Ryzen 5 4500U is an upper mid-range, hexa-core processor of the Renoir product family. The APU was unveiled in H1 2020; it is designed for use in thinner, lighter laptops. Its six Zen 2 CPU cores run at 2.3 GHz (base clock speed) to 4.0 GHz (highest Boost frequency possible). Ryzen 5 4500U features the Vega 6 iGPU.

The sole advantage of Ryzen 5 4600U over Ryzen 5 4500U is the thread-doubling SMT technology support. The former has SMT while the latter does not.

Architecture

Zen 2 is a resounding success, delivering massive improvements over outgoing Zen Plus-based processors. Ryzen 5 4500U is manufactured on the cutting-edge 7 nm TSMC process; it is compatible with dual-channel DDR4-3200 or quad-channel LPDDR4-4266 memory. This processor has 8 MB of Level 3 cache.

While the APU uses Zen 2 cores just like the desktop-grade Ryzen 3000-series processors do, Ryzen 7 3800XT included, it does does not have PCI-Express 4.0 support. It does feature several PCI-Express 3.0 lanes for connecting discrete graphics cards, SSDs and other devices. Four PCI-Express 3.0 lanes allow for read/write rates of up to 3.9 GB/s provided a suitably fast NVMe SSD is used.

Ryzen 5 4500U gets soldered permanently on to the motherboard (FP6 socket interface) and is anything but user-replaceable.

Performance

The average Ryzen 5 4500U in our database nearly matches the Core i5-11300H, the Core i5-11320H and also the AMD Ryzen 3 5300U as far as multi-thread benchmark scores are concerned - thus delivering an undeniably impressive performance jump over the outgoing Ryzen 5 3500U.

Thanks to its decent cooling solution and a long-term power limit of 38 W, the Xiaomi RedmiBook 16 R5 is among the fastest systems powered by the R5 4500U that we know of. It can be about 20% faster in CPU-bound workloads than the slowest system built around the same chip in our database, as of August 2023.

Graphics

Just like its name suggests, the Radeon RX Vega 6 graphics adapter has 6 Compute Units (6 x 64 = 384 unified shaders). In the case of Ryzen 5 4500U, this graphics adapter runs at up to 1,500 MHz. The iGPU definitely supports UHD 2160p monitors at 60 Hz; it will have no trouble HW-decoding HEVC, AVC, VP9, MPEG-2 and other widespread video codecs. AV1 is not supported though; such a video will have to be software-decoded for much lower energy efficiency.

Vega 6 will let you play many titles of 2020 and 2021 as long as you stick to low settings and low resolutions. F1 2021 (720p, Low) runs at 32 fps; Outriders (720p, Low) runs at 27 fps, to give you an example or two. As the iGPU has no VRAM of its own, it is paramount that fast system RAM is used.

Power consumption

This Ryzen chip is very energy efficient, as of mid 2022, thanks to the cutting-edge 7 nm TSMC manufacturing process and the mature Zen 2 architecture.

The Ryzen 5 4500U has a default TDP (also known as the long-term Power Limit) of 15 W that can be changed to anything between 10 W and 25 W by laptop makers if required, a right they use more often than not. Clock speeds and performance will change accordingly as a result. By going for the lowest value, it will be possible to use the APU as the heart of a passively cooled tablet, laptop, mini-PC.

Intel Core i7-6700

► remove from comparison Intel 6700

The Intel Core i7-6700 is a high-end quad-core desktop processor based on the Skylake architecture, which was announced in August 2015. The CPU, which is manufactured in a 14 nm process, runs at 3.4 up to 4.0 GHz (2 cores: 3.9 GHz, 4 cores: 3.7 GHz) and can execute up to 8 threads simultaneously thanks to Hyperthreading. Contrary to the Core i7-6700K, the i7-6700 does not have a free multiplier and can hardly be overclocked. 

Architecture

Intel uses Skylake to replace both Broadwell and Haswell and therefore once again uses one core design for all TDP classes. Several improvements of the Skylake architecture include bigger Out-to-Order-Buffer, optimizations for pre-fetching as well as bigger gains by Hyperthreading. However, the changes are small for a "Tock" – a new micro architecture – in general, so the per-MHz performance is only between 5-10 % (compared to Haswell) or less than 5 % higher (compared to Broadwell), respectively.

Performance

Even though the Core i7-6700 has a slightly lower clock than the old i7-4790 (3.6 GHz - 4.0 GHz), the performance is slightly better compared to the Haswell predecessor. Another 7 % faster is the top model i7-6700K. Even the most demanding applications and games are no problem for the high-end CPU.

Graphics

Graphics are handled by the integrated Intel HD Graphics 530 with 24 EUs (Execution Units), which is clocked at 350 - 1150 MHz. Compared to the HD Graphics 4600 (Haswell, 20 EUs), the performance is increased by around 25 percent. The overall GPU performance is still low-end, so modern games can, if at all, only be played smoothly with low settings. 

Power Consumption

Intel specifies the TDP with 65 Watts.

ModelAMD Ryzen 5 4500UIntel Core i7-6700
CodenameRenoir-U (Zen 2)Skylake
SeriesAMD Renoir (Ryzen 4000 APU)Intel Core i7 (Desktop)
Series: Core i7 (Desktop) Skylake
AMD Ryzen 7 4980U compare2 - 4.4 GHz8 / 16 cores8 MB L3
AMD Ryzen 7 4800U compare1.8 - 4.2 GHz8 / 16 cores8 MB L3
AMD Ryzen 7 4700U compare2 - 4.1 GHz8 / 8 cores8 MB L3
AMD Ryzen 5 4680U compare2.2 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 5 4600U compare2.1 - 4 GHz6 / 12 cores8 MB L3
AMD Ryzen 5 4500U « 2.3 - 4 GHz6 / 6 cores8 MB L3
AMD Ryzen 3 4300U compare2.7 - 3.7 GHz4 / 4 cores4 MB L3
Intel Core i7-6700K compare4 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i7-6700 « 3.4 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-6700T compare2.8 - 3.6 GHz4 / 8 cores6 MB L3
Clock2300 - 4000 MHz3400 - 4000 MHz
L1 Cache384 KB256 KB
L2 Cache3 MB1 MB
L3 Cache8 MB8 MB
Cores / Threads6 / 64 / 8
TDP15 Watt65 Watt
Technology7 nm14 nm
max. Temp.105 °C
SocketFP6FCLGA1151
FeaturesDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEDDR3(L)-1600/DDR4-2133 Memory Controller, HyperThreading, AVX, AVX2, AES-NI, TSX-NI, Quick Sync, Virtualization, vPro
iGPUAMD Radeon RX Vega 6 (Ryzen 4000/5000) ( - 1500 MHz)Intel HD Graphics 530 (350 - 1150 MHz)
Architecturex86x86
Announced
$303 U.S.
Manufacturerark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 4500U
28.4 pt (47%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
5920 Points (5%)
Cinebench R23 - Cinebench R23 Single Core
1152 Points (48%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 424     avg: 445.8     median: 447.5 (49%)     max: 453 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1843     avg: 2236     median: 2219 (5%)     max: 2530 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 715     avg: 896     median: 892 (6%)     max: 1007 Points
min: 743     avg: 791     median: 802 (5%)     max: 817 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 156     avg: 172.8     median: 174 (48%)     max: 177 Points
min: 117     avg: 156.3     median: 168.5 (47%)     max: 171 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 10.22     avg: 10.9     median: 10.9 (14%)     max: 11.6 Points
min: 8.69     avg: 8.8     median: 8.9 (11%)     max: 8.94 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.02     avg: 2     median: 2 (48%)     max: 2.04 Points
min: 1.89     avg: 1.9     median: 1.9 (46%)     max: 1.94 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 5319     avg: 5337     median: 5337 (32%)     max: 5355 Points
112%
6700 +
min: 5634     avg: 6003     median: 6002.5 (36%)     max: 6371 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 22934     avg: 24156     median: 24155.5 (18%)     max: 25377 Points
101%
6700 +
min: 24237     avg: 24305     median: 24304.5 (18%)     max: 24372 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
38477 Points (25%)
31339 Points (20%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
9139 Points (11%)
8213 Points (10%)
wPrime 2.10 - wPrime 2.0 1024m *
min: 170.4     avg: 171.9     median: 171.9 (2%)     max: 173.4 s
209 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
min: 5.7     avg: 7.8     median: 8.3 (2%)     max: 9.48 s
122%
6700 +
6.8 s (1%)
WinRAR - WinRAR 4.0
min: 3420     avg: 3493     median: 3493 (6%)     max: 3566 Points
155%
6700 +
min: 5323     avg: 5413     median: 5412.5 (9%)     max: 5502 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 22466     avg: 24384     median: 24101 (14%)     max: 25891 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4235     avg: 4290     median: 4288 (51%)     max: 4338 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
59.3 fps (1%)
50.8 fps (1%)
X264 HD Benchmark 4.0 - x264 Pass 1
210 fps (5%)
187.4 fps (5%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 5.86     avg: 6.8     median: 6.9 (12%)     max: 7.33 fps
TrueCrypt - TrueCrypt Serpent
min: 0.511     avg: 0.5     median: 0.5 (15%)     max: 0.541 GB/s
min: 0.46     avg: 0.5     median: 0.5 (14%)     max: 0.465 GB/s
TrueCrypt - TrueCrypt Twofish
min: 0.865     avg: 0.9     median: 0.9 (15%)     max: 0.922 GB/s
min: 0.77     avg: 0.8     median: 0.8 (13%)     max: 0.781 GB/s
TrueCrypt - TrueCrypt AES
4.9 GB/s (13%)
min: 4.4     avg: 4.5     median: 4.5 (12%)     max: 4.5 GB/s
Blender - Blender 2.79 BMW27 CPU *
min: 533     avg: 603     median: 584 (4%)     max: 748 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.614     avg: 0.6     median: 0.6 (14%)     max: 0.654 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 8933     avg: 8934     median: 8933.5 (19%)     max: 8934 Points
min: 8199     avg: 8403     median: 8478 (18%)     max: 8532 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 10     avg: 10.3     median: 10.3 (2%)     max: 10.5 s
106%
6700 +
min: 9.3     avg: 9.7     median: 9.7 (2%)     max: 10 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
24 s (1%)
107%
6700 +
min: 20.8     avg: 22.4     median: 22.4 (1%)     max: 24 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 620     avg: 622     median: 622 (3%)     max: 624 s
116%
6700 +
min: 490.8     avg: 537     median: 536.9 (2%)     max: 583 s
SiSoft Sandra Dhrystone (MIPS) - SiSoft Sandra Dhrystone (MIPS)
100%
1 6700 +
155890 MIPS (74%)
SiSoft Sandra Whetstone (MFLOPS) - SiSoft Sandra Whetstone (MFLOPS)
100%
1 6700 +
83810 MFLOPS (64%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
100%
1 6700 +
min: 28021     avg: 28924     median: 28924 (22%)     max: 29827 Points
3DMark 11 - 3DM11 Performance Physics
min: 7061     avg: 8121     median: 8095 (20%)     max: 8704 Points
121%
6700 +
min: 8405     avg: 9780     median: 9832 (24%)     max: 10416 Points
3DMark - 3DMark Ice Storm Physics
min: 61260     avg: 63475     median: 63892 (52%)     max: 65272 Points
min: 52447     avg: 54281     median: 54997 (45%)     max: 55398 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 57910     avg: 62775     median: 63587.5 (52%)     max: 66013 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 68588     avg: 69178     median: 69062 (55%)     max: 69884 Points
3DMark - 3DMark Cloud Gate Physics
min: 6900     avg: 7494     median: 7616 (19%)     max: 7925 Points
104%
6700 +
min: 7879     avg: 8131     median: 7952 (20%)     max: 8561 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 9800     avg: 11318     median: 11477 (20%)     max: 12259 Points
min: 10918     avg: 11399     median: 11385 (20%)     max: 11819 Points
3DMark - 3DMark Time Spy CPU
min: 3316     avg: 3759     median: 3734 (16%)     max: 4187 Points
121%
6700 +
4535 Points (19%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1082     avg: 1109     median: 1097 (43%)     max: 1220 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 4352     avg: 4774     median: 4632 (8%)     max: 6234 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1074 Points (5%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
4282 Points (14%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 4486     avg: 4624     median: 4624 (46%)     max: 4762 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 17798     avg: 18561     median: 18561 (19%)     max: 19324 Points
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
18690 Points (33%)
min: 15038     avg: 15053     median: 15053 (27%)     max: 15068 Points
Geekbench 3 - Geekbench 3 32 Bit Single-Core
3960 Points (52%)
102%
6700 +
min: 4022     avg: 4031     median: 4030.5 (53%)     max: 4039 Points
Geekbench 3 - Geekbench 3 64 Bit Multi-Core
19029 Points (30%)
15812 Points (25%)
Geekbench 3 - Geekbench 3 64 Bit Single-Core
4162 Points (62%)
102%
6700 +
4233 Points (63%)
Geekbench 2 - 32 Bit - Geekbench Stream
6630 Points (35%)
Geekbench 2 - 32 Bit - Geekbench Memory
5771 Points (40%)
Geekbench 2 - 32 Bit - Geekbench Floating Point
20968 Points (41%)
Geekbench 2 - 32 Bit - Geekbench Integer
16596 Points (33%)
Geekbench 2 - 32 Bit - Geekbench Total Score
14964 Points (39%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 819     avg: 851     median: 853 (1%)     max: 871 ms
105%
6700 +
812 ms (1%)
Sunspider - Sunspider 1.0 Total Score *
99 ms (1%)
146%
6700 +
67.9 ms (1%)
Sunspider - Sunspider 0.9.1 Total Score *
90.9 ms (1%)
Octane V2 - Octane V2 Total Score
min: 33759     avg: 43608     median: 48506 (36%)     max: 48558 Points
44474 Points (33%)
WebXPRT 3 - WebXPRT 3 Score
min: 191     avg: 196.5     median: 197 (35%)     max: 202 Points
CrossMark - CrossMark Overall
816 Points (31%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 28.8     avg: 42     median: 43 (7%)     max: 53 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 26.8     avg: 37.8     median: 30.7 (6%)     max: 53 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 16.5     avg: 24.7     median: 25.3 (19%)     max: 31.7 Points per Watt

Average Benchmarks AMD Ryzen 5 4500U → 100% n=32

Average Benchmarks Intel Core i7-6700 → 100% n=32

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 17. 07:02:28

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 11687 +0s ... 0s

#2 checking url part for id 7101 +0s ... 0s

#3 redirected to Ajax server, took 1758085348s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Tue, 16 Sep 2025 05:20:13 +0200 +0s ... 0s

#5 composed specs +0.009s ... 0.009s

#6 did output specs +0s ... 0.009s

#7 getting avg benchmarks for device 11687 +0.004s ... 0.013s

#8 got single benchmarks 11687 +0.019s ... 0.032s

#9 getting avg benchmarks for device 7101 +0.001s ... 0.033s

#10 got single benchmarks 7101 +0.007s ... 0.039s

#11 got avg benchmarks for devices +0s ... 0.039s

#12 min, max, avg, median took s +0.044s ... 0.083s

#13 return log +0.001s ... 0.085s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)