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Intel Core Ultra 7 255H vs AMD Ryzen 7 8745HS

Intel Core Ultra 7 255H

► remove from comparison Intel Ultra 7 255H

The Intel Core Ultra 7 255H is a mobile high-end CPU for larger notebooks based on the Arrow Lake architecture. It offers 16 cores consisting of 6 fast performance cores (Lion Cove) with up to 5.1 GHz and 8 smaller efficiency cores (Skymont) with up to 4.4 GHz clock speed and two additional "low power" efficiency cores with up to 2.5 GHz (Skymont). The CPU has access to 24 MB of cache and is specified with a TDP of 28 watt (PL1, 115W PL2).

The SoC integrates a small dedicated NPU called AI Boost with 13 TOPS (Int8) and optionally supports vPro Essentials. The integrated memory controller supports up to 192 GB LPDDR5/x-8400 or DDR5-6400 (dual channel). The integrated GPU (iGPU) is an Intel Arc 140T graphics card which offers eight Xe cores with up to 2.25 GHz.

Performance - High End

The Core Ultra 7 is superior to the top model Core Ultra 9 285H as only the maximum Turbo frequency is 200 MHz lower. Due to the improved IPC of the cores (especially the efficiency cores), the CPU should perform slightly below the level of the old Raptor Lake Core Core 9 270H (6 + 8 cores, max 5.8 / 4.1 GHz). This makes the CPU very suitable for demanding tasks such as high-end gaming and content creation.

Chiplet design

Like the desktop and HX chips, the Arrow Lake-H chips are based on individual chiplets that are placed on a 22nm base tile from Intel using Foveros 3D packaging. The CPU part comes from TSMC using the modern N3B (3nm) process. As with HX, the GPU also is produced at TSMC and is manufactured using the N5P process. SoC and I/O Tile are also from TSMC but in the older N6 process.

AMD Ryzen 7 8745HS

► remove from comparison Ryzen 7X4X/8X4X CPU

The Ryzen 7 8745HS is a China-only Hawk Point family chip that never received an official launch. Targeted at gaming and productivity laptops but widely used in mini-PCs, too, the 8745HS features 8 cores (16 threads thanks to SMT support) running at up to 4.9 GHz, along with the still fairly capable Radeon 780M iGPU. There is no NPU here.

As an APU meant for use within China, this Ryzen 7 should be fully compliant with the Chinese government-approved cryptography standards.

The only difference between the 8745HS and the 8745H is the slightly lower default wattage of the latter, potentially leading to slightly lower clock speeds.

Performance

We fully expect this Zen 4 architecture processor to be about as fast as the Ryzen 7 7745HX (8 Zen 4 cores, 3.6 GHz to 5.1 GHz) meaning its multi-thread performance is a little better than the Core Ultra 9 185H but a few percentage points behind the Ryzen AI 9 HX 370.

Architecture and Features

Unlike Zen 3, Zen 4 features AVX512 support along with other improvements, like larger caches/registers/buffers across the board. Elsewhere, the 8745HS has 16 MB of L3 cache and a fast RAM controller (up to LPDDR5x-7500 and up to DDR5-5600). There are 20 PCI-Express 4 lanes for connecting devices such as NVMe SSDs (1.97 GB/s per lane) and graphics cards; USB 4 / Thunderbolt support is onboard, too. Please note that the APU isn't overclockable and neither is it user-replaceable. It gets soldered on to the motherboard for good (FP7r2 or FP8 socket interfaces).

Graphics

The Radeon 780M (12 CUs / 768 shaders, up to 2,600 MHz) can drive 4 monitors simultaneously with resolutions as high as SUHD 4320p. It will also have little issue hardware-encoding and hardware-decoding the most widely used video codecs (AV1, AVC, HEVC). As far as gaming is concerned, many titles are still playable at 1080p as of early 2025 albeit with most settings dialed down do Lowest or Low.

Power consumption

This Ryzen 7 series chip has a long-term power limit (default TDP) of 35 W to 54 W, giving system makers a choice between improving battery life and making the system they're designing faster. Either way, an active cooling solution is a must for a laptop or a mini-PC built around this APU.

ModelIntel Core Ultra 7 255HAMD Ryzen 7 8745HS
CodenameArrow Lake-HHawk Point-HS (Zen 4)
SeriesIntel Arrow LakeAMD Hawk Point (Zen 4/4c)
Series: Hawk Point (Zen 4/4c) Hawk Point-HS (Zen 4)
Intel Core Ultra 9 285H compare4.5 - 5.4 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 265H compare4.5 - 5.3 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 255H « 4.4 - 5.1 GHz16 / 16 cores24 MB L3
Intel Core Ultra 5 235H compare4.4 - 5.1 GHz14 / 14 cores18 MB L3
Intel Core Ultra 5 225H compare4.3 - 4.9 GHz14 / 14 cores18 MB L3
AMD Ryzen 9 H 270 compare4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 270 compare4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 8945H compare4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 8945HS compare4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 PRO 8945HS compare4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 260 compare3.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 H 260 compare3.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8845HS compare3.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8745HS « 3.8 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8840HS compare3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 8840HS compare3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 240 compare4.3 - 5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 8645HS compare4.3 - 5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 8640HS compare3.5 - 4.9 GHz6 / 12 cores16 MB L3
Clock4400 - 5100 MHz3800 - 4900 MHz
L2 Cache26 MB8 MB
L3 Cache24 MB16 MB
Cores / Threads16 / 16
6 x 5.1 GHz Intel Lion Cove P-Core
8 x 4.4 GHz Intel Skymont E-Core
2 x 2.5 GHz Intel Crestmont E-Core
8 / 16
8 x 4.9 GHz AMD Zen 4
TDP28 Watt35 Watt
TDP Turbo PL2115 Watt
Technology3 nm4 nm
max. Temp.110 °C100 °C
iGPUIntel Arc Graphics 140T ( - 2250 MHz)AMD Radeon 780M ( - 2600 MHz)
NPU / AI13 TOPS INT8
Chip AI96 TOPS INT8
Architecturex86x86
$514 U.S.
Announced
Manufacturerark.intel.comwww.amd.com
Die Size178 mm2
SocketFP7r2/FP8
FeaturesDDR5-5600/LPDDR5x-7500 RAM, PCIe 4, USB 4, AVX, AVX2, AVX512, FMA3, MMX (+), SHA, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Ultra 7 255H
42.1 pt (70%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 8745HS
38.2 pt (64%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 119     avg: 123.6     median: 123.5 (62%)     max: 128.1 Points
min: 96     avg: 99     median: 98.5 (49%)     max: 103 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 750     avg: 973     median: 950 (18%)     max: 1197 Points
min: 696     avg: 813     median: 835 (16%)     max: 884 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 16105     avg: 18399     median: 17812 (17%)     max: 22578 Points
min: 12590     avg: 14565     median: 14717 (14%)     max: 16236 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1874     avg: 2061     median: 2079 (85%)     max: 2152 Points
min: 1378     avg: 1602     median: 1649.5 (67%)     max: 1731 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 748     avg: 793     median: 801.5 (87%)     max: 826 Points
min: 623     avg: 644     median: 640.5 (70%)     max: 671 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 6356     avg: 7221     median: 6973.5 (17%)     max: 8860 Points
min: 5146     avg: 5790     median: 5831.5 (14%)     max: 6351 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2414     avg: 2836     median: 2815.5 (18%)     max: 3444 Points
min: 2029     avg: 2274     median: 2245 (14%)     max: 2578 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 258     avg: 304.7     median: 309 (86%)     max: 322 Points
min: 252     avg: 260.5     median: 258.5 (72%)     max: 273 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
31.3 Points (41%)
min: 25.37     avg: 27.9     median: 27.8 (36%)     max: 30.54 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.8 Points (90%)
min: 3     avg: 3.1     median: 3.1 (74%)     max: 3.25 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
11500 Points (69%)
min: 6919     avg: 7191     median: 7156 (43%)     max: 7531 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
65269 Points (47%)
min: 40818     avg: 43849     median: 44005 (32%)     max: 46569 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
96508 Points (62%)
min: 72982     avg: 79350     median: 78787.5 (50%)     max: 86842 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
17883 Points (22%)
min: 13252     avg: 13666     median: 13627.5 (17%)     max: 14155 Points
wPrime 2.10 - wPrime 2.0 1024m *
319.3 s (4%)
min: 70.237     avg: 85.2     median: 85.7 (1%)     max: 99.251 s
wPrime 2.10 - wPrime 2.0 32m *
3.6 s (1%)
min: 2.895     avg: 3.1     median: 3.2 (1%)     max: 3.235 s
WinRAR - WinRAR 4.0
7777 Points (12%)
min: 6655     avg: 6968     median: 6932.5 (11%)     max: 7352 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 42155     avg: 57634     median: 56815 (33%)     max: 68652 MIPS
min: 58207     avg: 62884     median: 62466.5 (36%)     max: 68394 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4589     avg: 5855     median: 5963 (70%)     max: 6385 MIPS
min: 6047     avg: 6234     median: 6196 (73%)     max: 6497 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
154.7 fps (4%)
min: 116.3     avg: 131.7     median: 131.4 (3%)     max: 147.6 fps
X264 HD Benchmark 4.0 - x264 Pass 1
354.5 fps (9%)
min: 253.5     avg: 265.4     median: 260.3 (7%)     max: 287.5 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 13.7     avg: 20.7     median: 20.9 (37%)     max: 26.5 fps
min: 15.7     avg: 17.6     median: 17.4 (30%)     max: 19.8 fps
TrueCrypt - TrueCrypt Serpent
1.1 GB/s (32%)
min: 1.1     avg: 1.2     median: 1.3 (37%)     max: 1.3 GB/s
TrueCrypt - TrueCrypt Twofish
1.8 GB/s (31%)
min: 1.7     avg: 1.9     median: 1.9 (33%)     max: 2 GB/s
TrueCrypt - TrueCrypt AES
8.3 GB/s (22%)
min: 11     avg: 12.5     median: 12.4 (32%)     max: 14.3 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 256     avg: 343.2     median: 332 (4%)     max: 492 Seconds
min: 308     avg: 362     median: 364 (5%)     max: 412 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 157     avg: 206.6     median: 199.5 (1%)     max: 293 Seconds
min: 197     avg: 224.5     median: 226 (2%)     max: 249 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4233     avg: 0.4     median: 0.4 (9%)     max: 0.515 sec
min: 0.4544     avg: 0.5     median: 0.5 (10%)     max: 0.501 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 14666     avg: 14844     median: 14843.5 (32%)     max: 15021 Points
min: 12566     avg: 13815     median: 14260 (30%)     max: 14842 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.5 s (2%)
min: 7.327     avg: 7.6     median: 7.6 (2%)     max: 7.767 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
16.5 s (1%)
min: 18.261     avg: 19     median: 19 (1%)     max: 19.626 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
724 s (3%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 79410     avg: 80381     median: 80381 (62%)     max: 81352 Points
min: 60822     avg: 72661     median: 74440 (57%)     max: 82438 Points
3DMark 11 - 3DM11 Performance Physics
min: 17409     avg: 21142     median: 20853 (51%)     max: 24715 Points
min: 18094     avg: 20106     median: 19278 (47%)     max: 22774 Points
3DMark - 3DMark Ice Storm Physics
min: 106965     avg: 111352     median: 111352 (90%)     max: 115738 Points
min: 68444     avg: 79105     median: 80154 (65%)     max: 85681 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 106511     avg: 111384     median: 111384 (90%)     max: 116256 Points
min: 69930     avg: 79097     median: 79891.5 (65%)     max: 85797 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 108898     avg: 112983     median: 112983 (91%)     max: 117068 Points
min: 82213     avg: 83827     median: 83423 (67%)     max: 85909 Points
3DMark - 3DMark Cloud Gate Physics
min: 13466     avg: 19590     median: 19835.5 (50%)     max: 23195 Points
min: 13815     avg: 18616     median: 19706.5 (50%)     max: 20480 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 22456     avg: 30609     median: 29389 (52%)     max: 37837 Points
min: 20605     avg: 25351     median: 26417.5 (47%)     max: 28084 Points
3DMark - 3DMark Time Spy CPU
min: 6177     avg: 11207     median: 11307 (48%)     max: 13757 Points
min: 7192     avg: 9695     median: 9973.5 (42%)     max: 11471 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2712     avg: 2846     median: 2866 (66%)     max: 2925 Points
min: 2416     avg: 2509     median: 2522 (58%)     max: 2617 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 11979     avg: 15219     median: 14990 (58%)     max: 17489 Points
min: 9801     avg: 11092     median: 11341 (44%)     max: 12685 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2322     avg: 2395     median: 2376.5 (75%)     max: 2506 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 9428     avg: 10921     median: 11025.5 (45%)     max: 12206 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1938     avg: 2045     median: 2045 (69%)     max: 2121 Points
min: 1795     avg: 1852     median: 1865 (63%)     max: 1924 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 11348     avg: 14627     median: 14330.5 (26%)     max: 17218 Points
min: 9645     avg: 10461     median: 10214 (18%)     max: 11980 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
2094 Points (9%)
min: 1719     avg: 1772     median: 1761 (8%)     max: 1834 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
13465 Points (42%)
min: 9697     avg: 10399     median: 10100 (32%)     max: 11853 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
8697 Points (87%)
min: 7282     avg: 7531     median: 7430 (74%)     max: 7949 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
50379 Points (49%)
min: 40481     avg: 42118     median: 41035 (40%)     max: 46057 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 427     avg: 455.4     median: 454 (1%)     max: 510 ms
min: 522     avg: 551     median: 546.5 (1%)     max: 589 ms
Octane V2 - Octane V2 Total Score
min: 112005     avg: 117358     median: 117689 (78%)     max: 122048 Points
WebXPRT 4 - WebXPRT 4 Score
min: 247     avg: 291.7     median: 298 (78%)     max: 317 Points
min: 233     avg: 239.3     median: 236.5 (62%)     max: 251 Points
WebXPRT 3 - WebXPRT 3 Score
min: 273     avg: 310.6     median: 313 (56%)     max: 331 Points
min: 282     avg: 291     median: 288.5 (52%)     max: 305 Points
CrossMark - CrossMark Overall
min: 1610     avg: 1898     median: 1935.5 (72%)     max: 2058 Points
min: 1552     avg: 1620     median: 1618.5 (61%)     max: 1689 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 40.3     avg: 79.1     median: 59.2 (10%)     max: 142.9 Watt
min: 50.9     avg: 66.2     median: 60.7 (10%)     max: 92.5 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 59.7     avg: 91.9     median: 69.9 (13%)     max: 168 Watt
min: 50.5     avg: 70.9     median: 65.9 (12%)     max: 101.4 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.5     avg: 7.9     median: 7.7 (5%)     max: 15.4 Watt
min: 5.51     avg: 7.5     median: 8 (5%)     max: 8.6 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.6     avg: 18.5     median: 9 (7%)     max: 137.5 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 20.5     avg: 34.2     median: 39.5 (29%)     max: 43.2 Points per Watt
min: 25.4     avg: 33.7     median: 33.6 (25%)     max: 42 Points per Watt

Average Benchmarks Intel Core Ultra 7 255H → 100% n=51

Average Benchmarks AMD Ryzen 7 8745HS → 93% n=51

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

In the following list you can select (and also search for) devices that should be added to the comparison. You can select more than one device.

restrict list:
v1.35
log 22. 06:34:31

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 18903 +0s ... 0s

#2 checking url part for id 19649 +0s ... 0s

#3 redirected to Ajax server, took 1766381671s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 22 Dec 2025 05:19:55 +0100 +0s ... 0s

#5 composed specs +0.006s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 18903 +0.004s ... 0.01s

#8 got single benchmarks 18903 +0.023s ... 0.034s

#9 getting avg benchmarks for device 19649 +0.004s ... 0.038s

#10 got single benchmarks 19649 +0.01s ... 0.048s

#11 got avg benchmarks for devices +0s ... 0.048s

#12 min, max, avg, median took s +0.062s ... 0.11s

#13 return log +0.003s ... 0.113s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)