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Intel Core i5-10310U vs AMD Ryzen 5 3450U

Intel Core i5-10310U

► remove from comparison Intel i5-10310U

The Intel Core i5-10310U is a power efficient quad-core SoC for notebooks based on the Comet Lake (CML-U) generation and was announced in August 2019. Compared to the similar Whiskey Lake processors (e.g. Core i5-8665U), the only difference is support for higher memory speeds (DDR4-2666 vs 2400) and two additional cores in the top model (not in this i5). The processor cores are clocked between 1.7 and 4.4 GHz (unverified). Thanks to HyperThreading 8 threads can be used. Compared to the faster i5-10510U, the level 3 cache was reduced from 8 to 6 MB. More information on Comet Lake and all the models and articles on it can be found here. The CPU supports the professional management features under the vPro umbrella.

The integrated graphics adapter however is still the same as in the previous generations. It should be still called Intel HD Graphics 620 and clock from 300 - 1100 MHz in the i5. Furthermore, the SoC integrates a VP9 and H.265 de- and encoder and an integrated dual channel DDR4-2666 / LPDDR4x 2933 / LPDDR3-2133 memory controller.

Performance

The average 10310U in our database is not really any different than other quad-core laptop CPUs running at similar clock speeds, such as the Ryzen 5 3450U or the Core i5-1035G4.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Power consumption

This Core i5 has a default TDP (also known as the long-term power limit) of 15 W, a value that laptop manufacturers are free to change to anything between 10 W and 25 W with clock speeds and performance changing correspondingly. Perhaps more importantly, short-term power consumption can be as high as 80 W or even 90 W as far as 10th gen Comet Lake U chips are concerned, making passively cooled designs unlikely.

This Intel processor is manufactured on a fairly old, as of late 2022, 14 nm Intel process for subpar energy efficiency.

AMD Ryzen 5 3450U

► remove from comparison AMD R5 3450U

The AMD Ryzen 5 3450U is a mobile SoC that was announced in Q2 2020 as a refresh. It combines four Zen+ cores (8 threads) clocked at 2.1 GHz to 3.5 GHz (-200 MHz versus 3500U) with a Radeon RX Vega 8 iGPU with 8 CUs (512 Shaders) clocked at up to 1200 MHz.

The Picasso SoC uses the Zen+ microarchitecture with slight improvements that should lead to a 3% IPS (performance per clock) improvements. Furthermore, the 12 nm process allows for higher clocks at similar power consumption.

The integrated dual-channel memory controller supports up to DDR4-2400 memory. As the features of the Picasso APUs are the same compared to the Raven Ridge predecessors, we point to our Raven Ridge launch article.

Performance

The average 3450U in our database is in the same league as the Core i3-1115G4 and also the Ryzen 3 4300U, as far as multi-thread benchmark scores are concerned. This is a better-than-expected result for an aging lower mid-range chip that is the 3450U, as of mid 2022.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Power consumption

The Ryzen 5 has a default TDP (also known as the long-term power limit) of 15 W, a value that laptop manufacturers are allowed to change to anything between 12 W and 35 W if required with clock speeds and performance changing correspondingly. These values are fairly high, making active cooling solutions something of a necessity.

The CPU is built with a somewhat old, as of late 2022, 12 nm process for lower-than-average energy efficiency.

ModelIntel Core i5-10310UAMD Ryzen 5 3450U
CodenameComet Lake-UPicasso-U (Zen+)
SeriesIntel Comet LakeAMD Picasso (Ryzen 3000 APU)
Series: Picasso (Ryzen 3000 APU) Picasso-U (Zen+)
Intel Core i7-10810U compare1.1 - 4.9 GHz6 / 12 cores12 MB L3
Intel Core i7-10710U compare1.1 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-10610U compare1.8 - 4.9 GHz4 / 8 cores8 MB L3
Intel Core i7-10510U compare1.8 - 4.9 GHz4 / 8 cores8 MB L3
Intel Core i5-10310U « 1.7 - 4.4 GHz4 / 8 cores6 MB L3
Intel Core i5-10210U compare1.6 - 4.2 GHz4 / 8 cores6 MB L3
Intel Core i3-10110U compare2.1 - 4.1 GHz2 / 4 cores4 MB L3
Intel Pentium Gold 6405U compare2.4 GHz2 / 4 cores2 MB L3
Intel Celeron 5305U compare2.3 GHz2 / 2 cores
Intel Celeron 5205U compare1.9 GHz2 / 2 cores
AMD Ryzen 7 3780U compare2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 7 3700U compare2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3550H compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3500U compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3450U « 2.1 - 3.5 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3580U compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
Clock1700 - 4400 MHz2100 - 3500 MHz
L1 Cache256 KB384 KB
L2 Cache1 MB2 MB
L3 Cache6 MB4 MB
Cores / Threads4 / 84 / 8
TDP15 Watt15 Watt
Technology14 nm12 nm
max. Temp.100 °C105 °C
SocketBGA1528FP5
FeaturesLPDDR3-2133/DDR4-2666/LPDDR4-2933 RAM, PCIe 3, 4 GT/s bus, vPro, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMX, SMEP, SMAP, MPX, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SGXDDR4-2400 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel UHD Graphics 620 (300 - 1150 MHz)AMD Radeon RX Vega 8 (Ryzen 2000/3000) ( - 1200 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com
Transistors4500 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-10310U
27.5 pt (46%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 3450U
23.7 pt (39%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
3094 Points (3%)
min: 2658     avg: 2927     median: 2926.5 (3%)     max: 3195 Points
Cinebench R23 - Cinebench R23 Single Core
1051 Points (44%)
min: 858     avg: 875     median: 875 (37%)     max: 892 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 411     avg: 428.2     median: 438 (48%)     max: 438 Points
min: 292     avg: 321.5     median: 321.5 (35%)     max: 351 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 1192     avg: 1365     median: 1327 (3%)     max: 1588 Points
min: 1089     avg: 1168     median: 1168 (3%)     max: 1247 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 499     avg: 601     median: 546 (3%)     max: 767 Points
min: 530     avg: 567     median: 566.5 (4%)     max: 603 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 164     avg: 169.4     median: 170 (47%)     max: 173.8 Points
min: 137     avg: 137.5     median: 137.5 (38%)     max: 138 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 15976     avg: 17406     median: 16475 (9%)     max: 19935 MIPS
min: 15163     avg: 15782     median: 15878 (9%)     max: 16305 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 3615     avg: 4121     median: 4274 (50%)     max: 4398 MIPS
min: 3355     avg: 3375     median: 3359 (40%)     max: 3411 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 3.88     avg: 4.3     median: 4.1 (7%)     max: 5.35 fps
min: 2.77     avg: 3.1     median: 3 (5%)     max: 3.43 fps
Blender - Blender 2.79 BMW27 CPU *
min: 683     avg: 838     median: 864 (6%)     max: 896 Seconds
min: 834     avg: 919     median: 946 (7%)     max: 976 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.703     avg: 0.7     median: 0.7 (15%)     max: 0.806 sec
min: 0.76     avg: 0.8     median: 0.8 (17%)     max: 0.806 sec
3DMark 11 - 3DM11 Performance Physics
min: 6293     avg: 6750     median: 6819.5 (17%)     max: 7069 Points
min: 4968     avg: 5979     median: 6400 (16%)     max: 6568 Points
3DMark - 3DMark Ice Storm Physics
49816 Points (40%)
3DMark - 3DMark Ice Storm Extreme Physics
47614 Points (39%)
3DMark - 3DMark Ice Storm Unlimited Physics
60106 Points (50%)
27926 Points (23%)
3DMark - 3DMark Cloud Gate Physics
min: 5616     avg: 7066     median: 7280.5 (18%)     max: 8087 Points
min: 5106     avg: 5779     median: 5984 (15%)     max: 6248 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 7932     avg: 9613     median: 10142 (18%)     max: 11216 Points
min: 8985     avg: 9259     median: 9204 (16%)     max: 9587 Points
3DMark - 3DMark Time Spy CPU
min: 2718     avg: 2858     median: 2867 (12%)     max: 2989 Points
min: 1887     avg: 2208     median: 2170 (9%)     max: 2567 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1040     avg: 1100     median: 1122 (44%)     max: 1128 Points
min: 698     avg: 819     median: 839 (33%)     max: 866 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 2821     avg: 3469     median: 3717.5 (7%)     max: 3854 Points
min: 2565     avg: 2918     median: 2972 (5%)     max: 3123 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1040 Points (5%)
853 Points (4%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
2931 Points (9%)
2630 Points (8%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 4691     avg: 4815     median: 4814.5 (48%)     max: 4938 Points
3486 Points (35%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 12023     avg: 12621     median: 12621 (13%)     max: 13219 Points
10200 Points (10%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
4938 Points (55%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
12023 Points (16%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 929     avg: 1017     median: 938 (1%)     max: 1156 ms
min: 1170     avg: 1185     median: 1185 (1%)     max: 1200 ms
Sunspider - Sunspider 1.0 Total Score *
202.3 ms (2%)
Octane V2 - Octane V2 Total Score
min: 44332     avg: 45975     median: 46029 (35%)     max: 47563 Points
WebXPRT 3 - WebXPRT 3 Score
min: 168     avg: 191.3     median: 195 (35%)     max: 201 Points
min: 145     avg: 145.5     median: 145.5 (26%)     max: 146 Points
CrossMark - CrossMark Overall
min: 707     avg: 722     median: 722 (27%)     max: 737 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 27.5     avg: 30.7     median: 31.2 (5%)     max: 33 Watt
37.3 Watt (6%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 37.8     avg: 41.3     median: 40.7 (7%)     max: 46 Watt
36.2 Watt (7%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 12.2     avg: 15.2     median: 15.2 (11%)     max: 18.2 Points per Watt
14.6 Points per Watt (11%)

Average Benchmarks Intel Core i5-10310U → 100% n=24

Average Benchmarks AMD Ryzen 5 3450U → 82% n=24

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 05. 13:51:19

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 12202 +0s ... 0s

#2 checking url part for id 13235 +0s ... 0s

#3 redirected to Ajax server, took 1754394679s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Tue, 05 Aug 2025 10:22:06 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 12202 +0.003s ... 0.009s

#8 got single benchmarks 12202 +0.003s ... 0.012s

#9 getting avg benchmarks for device 13235 +0.004s ... 0.016s

#10 got single benchmarks 13235 +0.001s ... 0.017s

#11 got avg benchmarks for devices +0s ... 0.017s

#12 min, max, avg, median took s +0.014s ... 0.031s

#13 return log +0.003s ... 0.034s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)