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AMD Ryzen 7 7730U vs Intel Core i5-1240U

AMD Ryzen 7 7730U

► remove from comparison AMD R7 7730U

The AMD Ryzen 7 7730U is a processor for thin and light laptops based on the Cezanne generation. It is part of the second "Barcelo" refresh in early 2023 and offers the same specifications as the old Ryzen 7 5825U. The CPU integrates all eight cores based on the Zen 3 microarchitecture clocked at 2 (guaranteed base clock) to 4.5 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured in 7nm at TSMC.

The Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2 but stays behind the current Zen 4 based CPUs (e.g. 7040HS series).

Performance

The average 7730U in our database is in the same league as the Ryzen 7 5825U, Ryzen 7 6800U, Ryzen 7 PRO 6850U and also the Core i7-1360P, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term CPU power limit of 30 W, the ThinkPad E14 G5-21JSS05C00 is among the fastest laptops built around the 7730U that we know of. It can be almost 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 8 GPU with 8 CUs at up to 2000 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 16 MB level 3 cache (up from 8 MB at the 4800U) can be found on the chip.

The TDP of the APU is specified at 15 Watt (the 5825U was specified at 10 - 25W). 

Intel Core i5-1240U

► remove from comparison Intel i5-1240U

The Intel Core i5-1240U is a mobile CPU for thin and light laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 2  performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 12 supported threads when combined with the E-cores. The clock rate ranges from 1.1 to 4.4 GHz on the performance cluster and 0.8 to 3.3 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 12 MB L3 cache.  Compared to the similar Core i7-1260U, the 1240U offers lower clocked CPU cores, a slower iGPU, but the same "Enterprise" vPro management features.

Performance

Compared to the old 7 Watt Comet Lake-Y series (like the i7-10510Y), the performance should be clearly better thanks to the 10 cores and the improved architecture of the P-cores. Compared to the 15 W U-series (like the similar specified Core i5-1245U) the sustained performance will be clearly limited by the 9 Watt TDP. As always, the performance will also greatly depend on the cooling solution, especially for fanless laptops and tablets.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics card is based on the Xe-architecture and offers 80 of the 96 EUs (Execution Units) operating at up to 0.9 GHz.

The CPU is rated at 9 W base power (TDP, PL1) and 29 W max. Turbo power (PL2) and the whole SoC is manufactured on a 10nm process at Intel, which is known as Intel 7.

ModelAMD Ryzen 7 7730UIntel Core i5-1240U
CodenameBarcelo-U RefreshAlder Lake-U
SeriesAMD Cezanne (Zen 3, Ryzen 5000)Intel Alder Lake-M
Series: Alder Lake-M Alder Lake-U
AMD Ryzen 7 PRO 7730U compare2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 7730U « 2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 7530U compare2 - 4.5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 PRO 7530U compare2 - 4.5 GHz6 / 12 cores16 MB L3
Intel Core i7-1265U compare1.3 - 4.8 GHz10 / 12 cores12 MB L3
Intel Core i7-1255U compare1.2 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i5-1245U compare1.2 - 4.4 GHz10 / 12 cores12 MB L3
Intel Core i5-1235U compare0.9 - 4.4 GHz10 / 12 cores12 MB L3
Intel Core i7-1260U compare0.8 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i7-1250U compare0.8 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i5-1240U « 0.8 - 4.4 GHz10 / 12 cores12 MB L3
Intel Core i5-1230U compare0.7 - 4.4 GHz10 / 12 cores12 MB L3
Intel Core i3-1215U compare0.9 - 4.4 GHz6 / 8 cores10 MB L3
Intel Pentium 8505 compare0.9 - 4.4 GHz5 / 6 cores8 MB L3
Intel Core i3-1210U compare0.7 - 4.4 GHz6 / 8 cores10 MB L3
Intel Pentium 8500 compare0.7 - 4.4 GHz5 / 6 cores8 MB L3
Intel Celeron 7305 compare0.9 - 1.1 GHz5 / 5 cores8 MB L3
Intel Celeron 7300 compare0.7 - 1 GHz5 / 5 cores8 MB L3
Clock2000 - 4500 MHz800 - 4400 MHz
L1 Cache512 KB928 KB
L2 Cache4 MB9.5 MB
L3 Cache16 MB12 MB
Cores / Threads8 / 1610 / 12
TDP15 Watt9 Watt
Technology7 nm10 nm
max. Temp.95 °C100 °C
SocketFP6BGA1781
FeaturesDDR4-3200/LPDDR4x-4266 RAM (incl. ECC), PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMELPDDR4x-4266/LPDDR5-5200 RAM, PCIe 4, Thr. Director, DL Boost, GNA, vPro Enterp., RPE, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA, TME
iGPUAMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2000 MHz)Intel Iris Xe Graphics G7 80EUs ( - 900 MHz)
Architecturex86x86
Announced
Manufacturerwww.amd.comark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 7730U
34.5 pt (57%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-1240U
32.7 pt (54%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
min: 7286     avg: 10291     median: 10801.5 (10%)     max: 11490 Points
7902 Points (7%)
Cinebench R23 - Cinebench R23 Single Core
min: 1335     avg: 1435     median: 1454.5 (61%)     max: 1466 Points
1559 Points (66%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 533     avg: 560     median: 566.5 (62%)     max: 573 Points
596 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2849     avg: 3885     median: 4070.5 (10%)     max: 4267 Points
2990 Points (7%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1588     avg: 1800     median: 1830 (12%)     max: 1942 Points
1242 Points (8%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 221     avg: 229.2     median: 231 (64%)     max: 233 Points
226 Points (63%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
19.1 Points (25%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.8 Points (66%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6243 Points (38%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
32670 Points (24%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
57058 Points (36%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
11653 Points (14%)
wPrime 2.10 - wPrime 2.0 1024m *
121.2 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
4.4 s (1%)
WinRAR - WinRAR 4.0
5881 Points (9%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 40263     avg: 48295     median: 49424.5 (28%)     max: 51898 MIPS
31097 MIPS (18%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5222     avg: 5348     median: 5356 (63%)     max: 5426 MIPS
4446 MIPS (52%)
X264 HD Benchmark 4.0 - x264 Pass 2
90.9 fps (2%)
X264 HD Benchmark 4.0 - x264 Pass 1
236.2 fps (6%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 9.91     avg: 12.4     median: 12.7 (22%)     max: 13.7 fps
9.1 fps (16%)
TrueCrypt - TrueCrypt Serpent
1 GB/s (29%)
TrueCrypt - TrueCrypt Twofish
1.4 GB/s (24%)
TrueCrypt - TrueCrypt AES
10.1 GB/s (26%)
Blender - Blender 3.3 Classroom CPU *
min: 479     avg: 523     median: 499.5 (6%)     max: 648 Seconds
744 Seconds (9%)
Blender - Blender 2.79 BMW27 CPU *
min: 277     avg: 306.8     median: 296 (2%)     max: 374 Seconds
407 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.515     avg: 0.5     median: 0.5 (11%)     max: 0.543 sec
0.5 sec (11%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
8 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
438.1 s (2%)
3DMark 11 - 3DM11 Performance Physics
min: 12032     avg: 13262     median: 13137.5 (32%)     max: 14468 Points
12746 Points (31%)
3DMark - 3DMark Cloud Gate Physics
min: 14599     avg: 15565     median: 15564.5 (39%)     max: 16530 Points
10240 Points (26%)
3DMark - 3DMark Fire Strike Standard Physics
min: 17814     avg: 20902     median: 21100.5 (38%)     max: 22553 Points
15715 Points (28%)
3DMark - 3DMark Time Spy CPU
min: 6221     avg: 6983     median: 6921.5 (29%)     max: 7756 Points
6274 Points (26%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 1836     avg: 1924     median: 1960 (49%)     max: 1976 Points
1816 Points (45%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 6918     avg: 7230     median: 7013 (27%)     max: 7760 Points
7171 Points (28%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1464     avg: 1480     median: 1479.5 (56%)     max: 1500 Points
1596 Points (61%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6747     avg: 7546     median: 7573 (14%)     max: 8257 Points
7066 Points (13%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1408     avg: 1429     median: 1429 (6%)     max: 1450 Points
1547 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 7404     avg: 7765     median: 7765 (24%)     max: 8126 Points
7029 Points (22%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6092 Points (61%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
29078 Points (28%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 616     avg: 630     median: 630 (1%)     max: 649 ms
659 ms (1%)
Octane V2 - Octane V2 Total Score
min: 69506     avg: 71631     median: 71624 (52%)     max: 73179 Points
WebXPRT 4 - WebXPRT 4 Score
min: 191.5     avg: 207.4     median: 210.5 (58%)     max: 211 Points
221 Points (61%)
WebXPRT 3 - WebXPRT 3 Score
min: 251     avg: 262.5     median: 263 (47%)     max: 271 Points
266 Points (48%)
CrossMark - CrossMark Overall
min: 1296     avg: 1319     median: 1321 (49%)     max: 1350 Points
1363 Points (51%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 31.5     avg: 46.2     median: 46 (8%)     max: 58.3 Watt
48.2 Watt (8%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 31.5     avg: 50.9     median: 46.3 (8%)     max: 67 Watt
45.9 Watt (8%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.23     avg: 6.4     median: 6.5 (4%)     max: 11.5 Watt
6.7 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.99     avg: 7.6     median: 7.5 (9%)     max: 11.6 Watt
7.8 Watt (9%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 28.9     avg: 33.7     median: 33.7 (25%)     max: 38.6 Points per Watt
27.1 Points per Watt (20%)

Average Benchmarks AMD Ryzen 7 7730U → 100% n=26

Average Benchmarks Intel Core i5-1240U → 89% n=26

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 30. 05:22:11

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14956 +0s ... 0s

#2 checking url part for id 14108 +0s ... 0s

#3 redirected to Ajax server, took 1759202531s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 29 Sep 2025 12:06:34 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 14956 +0.004s ... 0.011s

#8 got single benchmarks 14956 +0.012s ... 0.022s

#9 getting avg benchmarks for device 14108 +0.004s ... 0.026s

#10 got single benchmarks 14108 +0.004s ... 0.03s

#11 got avg benchmarks for devices +0s ... 0.03s

#12 min, max, avg, median took s +0.037s ... 0.067s

#13 return log +0.006s ... 0.072s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)