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Apple M1 Pro 8-Core vs AMD Ryzen 5 5600H vs Apple M1

Apple M1 Pro 8-Core

► remove from comparison Apple M1 Pro 8-Core

The Apple M1 Pro 8-Core is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers 8 cores from the 10 available in the chip divided in six performance cores (P-cores with 600 - 3220 MHz) and four power-efficiency cores (E-cores with 600 - 2064 MHz). The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. Finally, the SoC includes 16 MB System Level Cache shared by the GPU. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers 14 cores (of the 16 cores in the chip).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks.

AMD Ryzen 5 5600H

► remove from comparison AMD R5 5600H

The AMD Ryzen 5 5600H is a processor for big (gaming) laptops based on the Cezanne generation. The R5 5600H has six of the eight cores based on the Zen 3 microarchitecture. They are clocked at 3.3 GHz (guaranteed base clock) to 4.2 GHz (Turbo) and support SMT for a total of 12 threads. The chip is manufactured on the modern 7 nm TSMC process.

The new Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2. For desktop processors AMD claims 19 percent on average and in applications reviews showed around 12% gains at the same clock speed.

In addition to the six CPU cores, the APU also integrates a Radeon RX Vega 7 integrated graphics processor with 7 CUs running at up to 1800 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 16 MB of L3 cache can be found on the chip.

Performance

The average 5600H in our database is in the same league as the Ryzen 5 6600HS and the Core i7-1260P, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term CPU power limit of 45 W, the Lenovo Legion 5 17 is among the fastest laptops powered by the 5600H that we know of. It can be roughly 30% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Ryzen 5 series chip has a default TDP (also known as the long-term power limit) of 45 W, a value that laptop makers are allowed to change to anything between 35 W and 54 W with clock speed and performance changing accordingly as a result. A high-performance cooling solution is a must for a CPU like this.

The hexa-core APU is built with the 7 nm TSMC process for decent, as of late 2022, energy efficiency.

Apple M1

► remove from comparison Apple M1

The Apple M1 is a System on a Chip (SoC) from Apple that is found in the late 2020 MacBook Air, MacBook Pro 13, and Mac Mini. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 12 MB shared L2 cache. According to Apple the performance of these cores should be better than anything on the market (in late 2020). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3204 MHz.

The M1 is available in two TDP variants, a passive cooled 10 Watt variant for the MacBook Air and an active cooled faster variant for the MacBook Pro 13 and Mac Mini. Those should offer a better-sustained performance according to Apple.

The integrated graphics card in the M1 offers 8 cores (7 cores in the entry MacBook Air) and a peak performance of 2.6 teraflops. Apple claims that it is faster than any other iGPU at the time of announcement.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 11 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M1 includes 16 billion transistors (up from the 10 billion of the A12Z Bionic and therefore double the amount of a Tiger Lake-U chip like the i7-1185G7) and is manufactured in 5nm at TSMC.

ModelApple M1 Pro 8-CoreAMD Ryzen 5 5600HApple M1
SeriesApple M1AMD Cezanne (Zen 3, Ryzen 5000)Apple M1
Series: M1
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core « 2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
AMD Ryzen 9 5900HX3.3 - 4.6 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 5800H3.2 - 4.4 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 5600H « 3.3 - 4.2 GHz6 / 12 cores16 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 « 2.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock2060 - 3220 MHz3300 - 4200 MHz2064 - 3220 MHz
L1 Cache2.3 MB384 KB2 MB
L2 Cache28 MB3 MB16 MB
L3 Cache16 MB16 MB8 MB
Cores / Threads8 / 86 / 128 / 8
Transistors33700 Million16000 Million
Technology5 nm7 nm5 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEARMv8 Instruction Set
iGPUApple M1 Pro 14-Core GPU ( - 1296 MHz)AMD Radeon RX Vega 7 ( - 1800 MHz)Apple M1 8-Core GPU
ArchitectureARMx86ARM
Announced
CodenameCezanne-H (Zen 3)
TDP45 Watt
SocketFP6
Manufacturerwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 5600H
33.6 pt (56%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
80 Points (45%)
138%
1 M1 +
110 Points (62%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
439 Points (8%)
101%
1 M1 +
444 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
9581 Points (9%)
min: 7945     avg: 9466     median: 9564 (9%)     max: 10416 Points
81%
M1 +
min: 7409     avg: 7728     median: 7800.5 (7%)     max: 7830 Points
Cinebench R23 - Cinebench R23 Single Core
1531 Points (64%)
min: 1316     avg: 1363     median: 1367 (58%)     max: 1381 Points
99%
M1 +
min: 1496     avg: 1512     median: 1514.5 (64%)     max: 1520 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 527     avg: 533     median: 533 (58%)     max: 538 Points
76%
1 M1 +
min: 401     avg: 403     median: 402.5 (44%)     max: 406 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 3074     avg: 3678     median: 3688.5 (9%)     max: 4059 Points
57%
1 M1 +
min: 1863     avg: 2040     median: 2093.5 (5%)     max: 2109 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1320 Points (8%)
min: 1319     avg: 1562     median: 1563 (10%)     max: 1723 Points
81%
M1 +
min: 1020     avg: 1063     median: 1072 (7%)     max: 1087 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
210 Points (58%)
min: 218     avg: 222.2     median: 223 (62%)     max: 225 Points
99%
M1 +
min: 206     avg: 207.3     median: 208 (58%)     max: 208 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 17.51     avg: 18.7     median: 18.7 (24%)     max: 19.71 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.62     avg: 2.6     median: 2.6 (62%)     max: 2.63 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 5719     avg: 5804     median: 5817 (35%)     max: 5847 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 32456     avg: 34272     median: 34229 (25%)     max: 35806 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 57574     avg: 60347     median: 59479 (38%)     max: 63144 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 11082     avg: 11111     median: 11095 (14%)     max: 11201 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 129.204     avg: 201.1     median: 201.1 (2%)     max: 273 s
wPrime 2.10 - wPrime 2.0 32m *
min: 4.552     avg: 6.6     median: 6.6 (1%)     max: 8.6 s
wPrime 1.55 - wPrime 1.55 1024m *
273 s (1%)
wPrime 1.55 - wPrime 1.55 32m *
8.6 s (5%)
WinRAR - WinRAR 4.0
7497 Points (12%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 36315     avg: 43438     median: 44558 (26%)     max: 46562 MIPS
78%
1 M1 +
34614 MIPS (20%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5213     avg: 5350     median: 5358.5 (63%)     max: 5446 MIPS
102%
1 M1 +
5441 MIPS (64%)
X264 HD Benchmark 4.0 - x264 Pass 2
95.2 fps (32%)
X264 HD Benchmark 4.0 - x264 Pass 1
251.2 fps (58%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 9.92     avg: 12     median: 12.2 (21%)     max: 13.3 fps
TrueCrypt - TrueCrypt Serpent
min: 0.806     avg: 0.8     median: 0.8 (24%)     max: 0.857 GB/s
TrueCrypt - TrueCrypt Twofish
min: 1.1     avg: 1.2     median: 1.2 (21%)     max: 1.3 GB/s
TrueCrypt - TrueCrypt AES
min: 5.3     avg: 7.4     median: 7.4 (19%)     max: 9.4 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 556     avg: 598     median: 584 (7%)     max: 666 Seconds
61%
1 M1 +
964 Seconds (12%)
Blender - Blender 2.79 BMW27 CPU *
min: 299.7     avg: 325.9     median: 324 (2%)     max: 384 Seconds
58%
1 M1 +
min: 412     avg: 561     median: 561 (4%)     max: 710 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.526     avg: 0.5     median: 0.5 (12%)     max: 0.596 sec
73%
1 M1 +
0.7 sec (16%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 11446     avg: 12027     median: 11952 (25%)     max: 12757 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 7.2     avg: 7.9     median: 7.9 (2%)     max: 8.672 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 15.7     avg: 17.2     median: 17.2 (1%)     max: 18.772 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 366     avg: 406.6     median: 406.6 (2%)     max: 447.224 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 52691     avg: 54378     median: 55183 (42%)     max: 55261 Points
3DMark 11 - 3DM11 Performance Physics
min: 8662     avg: 13031     median: 13537 (33%)     max: 15562 Points
3DMark - 3DMark Ice Storm Physics
min: 78452     avg: 81114     median: 80711.5 (66%)     max: 84582 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 80031     avg: 81646     median: 80543 (65%)     max: 84364 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 83587     avg: 84905     median: 85177 (71%)     max: 85952 Points
3DMark - 3DMark Cloud Gate Physics
min: 9129     avg: 12370     median: 12951 (33%)     max: 13650 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 1131     avg: 18287     median: 20724.5 (37%)     max: 21597 Points
3DMark - 3DMark Time Spy CPU
min: 3754     avg: 6442     median: 6796 (29%)     max: 7512 Points
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
100%
1 M1 +
2711 Points (25%)
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
100%
1 M1 +
min: 1956     avg: 3137     median: 3136.5 (36%)     max: 4317 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 1610     avg: 1729     median: 1728.5 (43%)     max: 1847 Points
137%
1 M1 +
2363 Points (59%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 5801     avg: 6856     median: 6855.5 (27%)     max: 7910 Points
126%
1 M1 +
8622 Points (33%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
1859 Points (59%)
127%
1 M1 +
2366 Points (75%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
7543 Points (31%)
114%
1 M1 +
8635 Points (35%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1769 Points (69%)
min: 1365     avg: 1412     median: 1422.5 (56%)     max: 1445 Points
98%
M1 +
min: 1710     avg: 1729     median: 1730 (68%)     max: 1745 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
9942 Points (18%)
min: 4990     avg: 6521     median: 6536 (12%)     max: 7253 Points
76%
M1 +
min: 7034     avg: 7501     median: 7578 (14%)     max: 7710 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1341     avg: 1368     median: 1369 (6%)     max: 1393 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 4955     avg: 6222     median: 6483 (20%)     max: 7128 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 5812     avg: 5914     median: 5813 (58%)     max: 6117 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 27071     avg: 27953     median: 27790 (28%)     max: 28997 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
407.2 ms (0%)
min: 640     avg: 654     median: 652 (1%)     max: 674 ms
84%
M1 +
min: 418     avg: 473.8     median: 483 (1%)     max: 516 ms
Sunspider - Sunspider 1.0 Total Score *
76.7 ms (1%)
100%
1 M1 +
min: 65.2     avg: 75.9     median: 76.4 (1%)     max: 86.1 ms
Octane V2 - Octane V2 Total Score
65528 Points (50%)
min: 64416     avg: 66303     median: 67221 (51%)     max: 67271 Points
96%
M1 +
min: 62055     avg: 63340     median: 62589.5 (47%)     max: 66974 Points
WebXPRT 4 - WebXPRT 4 Score
min: 196.4     avg: 200.7     median: 200.2 (55%)     max: 206 Points
94%
1 M1 +
189 Points (52%)
WebXPRT 3 - WebXPRT 3 Score
343 Points (62%)
min: 245     avg: 263     median: 267 (48%)     max: 273 Points
82%
M1 +
min: 216     avg: 266.3     median: 280.5 (50%)     max: 304 Points
AnTuTu v8 - AnTuTu v8 UX
100%
1 M1 +
min: 104389     avg: 105297     median: 105297 (88%)     max: 106205 Points
AnTuTu v8 - AnTuTu v8 MEM
100%
1 M1 +
min: 110874     avg: 111266     median: 111266 (90%)     max: 111658 Points
AnTuTu v8 - AnTuTu v8 GPU
100%
1 M1 +
min: 533978     avg: 539206     median: 539206 (99%)     max: 544434 Points
AnTuTu v8 - AnTuTu v8 CPU
100%
1 M1 +
min: 267169     avg: 271808     median: 271808 (98%)     max: 276446 Points
AnTuTu v8 - AnTuTu v8 Total Score
100%
1 M1 +
min: 1017190     avg: 1027580     median: 1027580 (99%)     max: 1037960 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M1 +
min: 1040910     avg: 1113810     median: 1113810 (54%)     max: 1186710 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M1 +
min: 244643     avg: 254253     median: 254252 (63%)     max: 263862 Points
CrossMark - CrossMark Overall
1490 Points (56%)
min: 1157     avg: 1292     median: 1311 (49%)     max: 1353 Points
86%
M1 +
min: 1266     avg: 1301     median: 1283 (48%)     max: 1355 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 48.8     avg: 72     median: 69.1 (12%)     max: 104.2 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 48.2     avg: 75.4     median: 71.7 (13%)     max: 106.2 Watt
264%
1 M1 +
27.2 Watt (5%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
14.8 Watt (6%)
174%
1 M1 +
min: 8.23     avg: 8.7     median: 8.5 (4%)     max: 9.49 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 5.05     avg: 6.2     median: 6.2 (4%)     max: 7.26 Watt
202%
1 M1 +
3 Watt (2%)
Power Consumption - Idle Power Consumption 150cd 1min *
5.4 Watt (6%)
min: 5.72     avg: 10.7     median: 11.8 (13%)     max: 17.4 Watt
173%
1 M1 +
min: 2.29     avg: 2.9     median: 3.1 (3%)     max: 3.22 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 15.8     avg: 21.3     median: 20.9 (16%)     max: 27.4 Points per Watt
179%
1 M1 +
37.5 Points per Watt (28%)

Average Benchmarks Apple M1 Pro 8-Core → 100% n=10

Average Benchmarks AMD Ryzen 5 5600H → 89% n=10

Average Benchmarks Apple M1 → 88% n=10

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 01. 14:25:34

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 13847 +0s ... 0s

#2 checking url part for id 13003 +0s ... 0s

#3 checking url part for id 12937 +0s ... 0s

#4 redirected to Ajax server, took 1751372734s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Tue, 01 Jul 2025 05:20:16 +0200 +0s ... 0s

#6 composed specs +0.005s ... 0.005s

#7 did output specs +0s ... 0.005s

#8 getting avg benchmarks for device 13847 +0.001s ... 0.006s

#9 got single benchmarks 13847 +0.005s ... 0.011s

#10 getting avg benchmarks for device 13003 +0.005s ... 0.015s

#11 got single benchmarks 13003 +0.032s ... 0.048s

#12 getting avg benchmarks for device 12937 +0s ... 0.048s

#13 got single benchmarks 12937 +0.001s ... 0.049s

#14 got avg benchmarks for devices +0s ... 0.049s

#15 min, max, avg, median took s +0.055s ... 0.104s

#16 return log +0s ... 0.104s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)