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Intel Core 7 240H vs Intel Core i7-14650HX vs Intel Core 5 220H

Intel Core 7 240H

► remove from comparison Intel Core 7 240H

The Intel Core 7 240H is a high-end mobile CPU for laptops of the Raptor Lake-H series (based on the Alder Lake architecture). It was announced in late 2024 and offers 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores possible (E-cores, Gracemont architecture). The P-cores support Hyper-Threading for 16 threads when combined with the E-cores. The clock rates range from 2.5 to 5.2 GHz (single-core boost) on the performance cluster and 1.8 to 4 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (comparable to the Core i7-6700HQ). All cores can use up to 24 MB L3 cache.

Compared to the older Core i7-13620H, the Core 7 240H offers higher clock speeds (especially Turbo Boost) and support for DDR5-5600.

Performance

Thanks to the improved clock speeds, the Core 7 240H should be able to slightly best the old i7-13620H. Still, the faster i7 models of the 13th gen offer more E-cores and therefore a clearly better multi-threaded performance.

Features

The integrated memory controller supports various memory types up to DDR5-5600 (up from DDR5-5200 of the 12th gen.). The Thread Director (in hardware) can help the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics adapter is based on the Xe-architecture and offers 64 of the 96 EUs (Execution Units) possible, clocked at up to 1.5GHz.

Power consumption

The Core 7 240H is rated at a TDP of 55W (PL1, 115W PL2) and is manufactured on an improved 10nm process (Intel 7) that allows for higher clock speeds compared to the 12th gen CPUs.

Intel Core i7-14650HX

► remove from comparison Intel i7-14650HX

The Intel Core i7-14650HX is a high-end CPU based on the new Raptor Lake architecture for large and heavy notebooks. The CPU was introduced at the beginning of 2024 and is similar to the older Core i7-13700HX except for slightly higher CPU clock rates (max 200 MHz).

The total of 24 threads are divided into P-cores and E-cores, which we already know from Alder-Lake. The 13700HX offers 8 performance cores (P-cores) with hyperthreading and 8 efficiency cores (E-cores) without hyperthreading. A total of 20 threads are therefore supported. The P-cores clock from 2.2 to 5.2 GHz (single core) or 4.5 GHz (all cores) and the E-cores from 1.6 to 3.7 GHz. The integrated memory controller supports a maximum of DDR5 with 4800 MHz (and not 5600 MHz like the i9 HX models).

Compared to Alder Lake, the new Raptor Lake architecture offers improved P-cores (Raptor Cove architecture with more cache), more E-cores (same Gracemont architecture) and higher clock rates thanks to the improved Intel 7 process. Furthermore, Intel now supports faster DDR5 main memory in the top models (up to 5600 MHz in the i9).

The performance should be slightly above the older Core i7-13700HX (with the same TDP settings and cooling). This makes the CPU ideal for demanding tasks and games.

The 14650HX continues to be manufactured using Intel's improved 10nm FinFET process (Intel 7 process) and is specified with 55 watts of base power and 157 watts of turbo power.

Intel Core 5 220H

► remove from comparison Intel Core 5 220H

The Intel Core 5 220H is a mid-range mobile CPU for laptops of the Raptor Lake-H refresh series (Alder Lake architecture). It was announced in late 2024 and offers 4 of the 6 performance cores possible (P-cores, Golden Cove architecture) and all 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading for 16 threads when combined with the E-cores. The clock rates range from 2.7 to 4.9 GHz (single core boost, all core up to 4.7 GHz) on the performance cluster and 2 to 3.7 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (comparable to the Core i7-6700HQ). All cores can use up to 18 MB L3 cache.

Compared to the similar but older Core i5-13600H, the Core 5 220H is a slightly higher clocked version.

Performance

Thanks to the higher clock speeds, the Core 5 220H can surpass the old Core i5-13600H (e.g., + 100 MHz boost).

Features

The integrated memory controller supports various memory types up to DDR5-5200. The Thread Director (in hardware) can help the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs. The integrated graphics adapter is based on the Xe architecture and offers 80 of the 96 EUs (Execution Units) possible.

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured on an improved 10nm process at Intel, which is known as Intel 7.

ModelIntel Core 7 240HIntel Core i7-14650HXIntel Core 5 220H
CodenameRaptor Lake-H RefreshRaptor Lake-HX RefreshRaptor Lake-H Refresh
SeriesIntel Raptor Lake-HIntel Raptor Lake-HXIntel Raptor Lake-H
Series: Raptor Lake-H Raptor Lake-H Refresh
Intel Core 9 270H2 - 5.8 GHz14 / 20 cores24 MB L3
Intel Core 7 250H1.8 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core 7 240H « 1.8 - 5.2 GHz10 / 16 cores24 MB L3
Intel Core 5 220H2 - 4.9 GHz12 / 16 cores18 MB L3
Intel Core 5 210H1.6 - 4.8 GHz8 / 12 cores12 MB L3
Intel Core i9-14900HX1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX « 1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX1.8 - 4.8 GHz10 / 16 cores20 MB L3
Intel Core 9 270H2 - 5.8 GHz14 / 20 cores24 MB L3
Intel Core 7 250H1.8 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core 7 240H1.8 - 5.2 GHz10 / 16 cores24 MB L3
Intel Core 5 220H « 2 - 4.9 GHz12 / 16 cores18 MB L3
Intel Core 5 210H1.6 - 4.8 GHz8 / 12 cores12 MB L3
Clock1800 - 5200 MHz1600 - 5200 MHz2000 - 4900 MHz
L1 Cache864 KB1.1 MB
L2 Cache9.5 MB24 MB10 MB
L3 Cache24 MB30 MB18 MB
Cores / Threads10 / 16
6 x 5.2 GHz Intel Raptor Cove P-Core
4 x 4.0 GHz Intel Gracemont E-Core
16 / 24
8 x 5.2 GHz Intel Raptor Cove P-Core
8 x 3.7 GHz Intel Gracemont E-Core
12 / 16
4 x 4.9 GHz Intel Raptor Cove P-Core
8 x 3.7 GHz Intel Gracemont E-Core
TDP45 Watt55 Watt45 Watt
TDP Turbo PL2115 Watt157 Watt115 Watt
Technology10 nm10 nm10 nm
max. Temp.100 °C100 °C100 °C
SocketBGA1744BGA1964BGA1744
FeaturesThread DirectorDDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Director, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHAThread Director
iGPUIntel UHD Graphics 64EUs (Alder Lake 12th Gen) ( - 1550 MHz)Intel UHD Graphics 770 ( - 1600 MHz)Intel Iris Xe Graphics G7 80EUs ( - 1500 MHz)
Architecturex86x86x86
Announced
Manufacturerwww.intel.comark.intel.comwww.intel.com
Die Size257 mm2

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Core 7 240H
39.8 pt (66%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-14650HX
42.3 pt (70%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Core 5 220H
37.7 pt (63%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
113.5 Points (64%)
min: 116     avg: 116.5     median: 116.5 (65%)     max: 117 Points
108.3 Points (61%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
819 Points (15%)
min: 835     avg: 1035     median: 1035 (19%)     max: 1235 Points
655 Points (12%)
Cinebench R23 - Cinebench R23 Multi Core
14686 Points (14%)
min: 16453     avg: 20454     median: 20454 (19%)     max: 24455 Points
11198 Points (10%)
Cinebench R23 - Cinebench R23 Single Core
1905 Points (80%)
min: 1963     avg: 1969     median: 1969 (83%)     max: 1975 Points
1853 Points (78%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
730 Points (80%)
min: 754     avg: 758     median: 758 (83%)     max: 762 Points
709 Points (77%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
5648 Points (14%)
min: 6236     avg: 7793     median: 7792.5 (19%)     max: 9349 Points
4301 Points (10%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2318 Points (15%)
min: 3142     avg: 3471     median: 3470.5 (22%)     max: 3799 Points
1835 Points (12%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
276 Points (76%)
min: 284     avg: 285.5     median: 285.5 (79%)     max: 287 Points
262 Points (73%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
43.9 Points (57%)
21.7 Points (28%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.4 Points (81%)
3.2 Points (75%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
15819 Points (96%)
10386 Points (63%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
112749 Points (82%)
46980 Points (34%)
wPrime 2.10 - wPrime 2.0 1024m *
642 s (8%)
1250 s (15%)
wPrime 2.10 - wPrime 2.0 32m *
14.8 s (3%)
27.1 s (5%)
WinRAR - WinRAR 4.0
38336 Points (61%)
18732 Points (30%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
57234 MIPS (33%)
min: 68711     avg: 81199     median: 81198.5 (47%)     max: 93686 MIPS
48123 MIPS (28%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6172 MIPS (73%)
min: 6364     avg: 6530     median: 6529.5 (77%)     max: 6695 MIPS
5683 MIPS (67%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
16.9 fps (30%)
min: 12.6     avg: 19.1     median: 19.1 (34%)     max: 25.6 fps
12.5 fps (22%)
TrueCrypt - TrueCrypt Serpent
1.9 GB/s (56%)
1.1 GB/s (32%)
TrueCrypt - TrueCrypt Twofish
3.7 GB/s (64%)
1.9 GB/s (33%)
TrueCrypt - TrueCrypt AES
19.8 GB/s (52%)
10.5 GB/s (27%)
Blender - Blender 3.3 Classroom CPU *
383 Seconds (5%)
min: 247     avg: 307     median: 307 (4%)     max: 367 Seconds
505 Seconds (6%)
Blender - Blender 2.79 BMW27 CPU *
223 Seconds (2%)
min: 141     avg: 173.5     median: 173.5 (1%)     max: 206 Seconds
280 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.4 sec (9%)
min: 0.4195     avg: 0.4     median: 0.4 (9%)     max: 0.4244 sec
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
13225 Points (28%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6.4 s (1%)
6.8 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
14.1 s (1%)
14.7 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
337.3 s (1%)
368.7 s (2%)
3DMark 11 - 3DM11 Performance Physics
21914 Points (54%)
min: 20090     avg: 22127     median: 22126.5 (54%)     max: 24163 Points
16475 Points (41%)
3DMark - 3DMark Cloud Gate Physics
17628 Points (45%)
3DMark - 3DMark Fire Strike Standard Physics
27077 Points (48%)
min: 28404     avg: 30196     median: 30196 (54%)     max: 31988 Points
21138 Points (38%)
3DMark - 3DMark Time Spy CPU
11809 Points (50%)
min: 12741     avg: 14026     median: 14026 (59%)     max: 15311 Points
7894 Points (33%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2646     avg: 2647     median: 2647 (66%)     max: 2648 Points
min: 2744     avg: 2753     median: 2752.5 (69%)     max: 2761 Points
2501 Points (62%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 11285     avg: 12066     median: 12065.5 (47%)     max: 12846 Points
min: 12892     avg: 14451     median: 14451 (56%)     max: 16010 Points
11280 Points (44%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1862 Points (73%)
min: 1933     avg: 1937     median: 1936.5 (76%)     max: 1940 Points
1768 Points (69%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
10558 Points (19%)
min: 12584     avg: 14697     median: 14697 (26%)     max: 16810 Points
9946 Points (18%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
494 ms (1%)
min: 483     avg: 484.5     median: 484.5 (1%)     max: 486 ms
507 ms (1%)
Octane V2 - Octane V2 Total Score
98007 Points (74%)
98370 Points (74%)
WebXPRT 4 - WebXPRT 4 Score
278 Points (76%)
min: 271     avg: 277     median: 277 (76%)     max: 283 Points
260 Points (71%)
WebXPRT 3 - WebXPRT 3 Score
min: 289     avg: 300     median: 300 (54%)     max: 311 Points
281 Points (50%)
CrossMark - CrossMark Overall
1792 Points (67%)
min: 1965     avg: 2029     median: 2028.5 (76%)     max: 2092 Points
1792 Points (67%)
Power Consumption - Prime95 Power Consumption - external Monitor *
99.7 Watt (17%)
min: 155.8     avg: 157.6     median: 157.6 (27%)     max: 159.3 Watt
51.7 Watt (9%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
109 Watt (20%)
197 Watt (36%)
57.8 Watt (11%)
Power Consumption - Idle Power Consumption - external Monitor *
3 Watt (2%)
min: 22.4     avg: 23.6     median: 23.6 (16%)     max: 24.8 Watt
5.4 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
3.8 Watt (4%)
min: 15     avg: 16.3     median: 16.3 (18%)     max: 17.6 Watt
6.2 Watt (7%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
21.3 Points per Watt (16%)
19.3 Points per Watt (14%)
31.7 Points per Watt (24%)

Average Benchmarks Intel Core 7 240H → 100% n=24

Average Benchmarks Intel Core i7-14650HX → 117% n=24

Average Benchmarks Intel Core 5 220H → 87% n=24

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 14. 21:36:27

#0 ran 1s before starting gpusingle class +0s ... 0s

#1 checking url part for id 18675 +0s ... 0s

#2 checking url part for id 17170 +0s ... 0s

#3 checking url part for id 18677 +0s ... 0s

#4 redirected to Ajax server, took 1752521787s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sun, 13 Jul 2025 05:20:07 +0200 +0s ... 0s

#6 composed specs +0.006s ... 0.006s

#7 did output specs +0s ... 0.006s

#8 getting avg benchmarks for device 18675 +0.001s ... 0.008s

#9 got single benchmarks 18675 +0s ... 0.008s

#10 getting avg benchmarks for device 17170 +0.003s ... 0.011s

#11 got single benchmarks 17170 +0.007s ... 0.019s

#12 getting avg benchmarks for device 18677 +0.004s ... 0.023s

#13 got single benchmarks 18677 +0.004s ... 0.027s

#14 got avg benchmarks for devices +0s ... 0.027s

#15 min, max, avg, median took s +0.051s ... 0.078s

#16 return log +0s ... 0.078s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)