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AMD Ryzen 7 7730U vs Intel Core i5-1155G7 vs AMD Ryzen 7 PRO 7730U

AMD Ryzen 7 7730U

► remove from comparison AMD R7 7730U

The AMD Ryzen 7 7730U is a processor for thin and light laptops based on the Cezanne generation. It is part of the second "Barcelo" refresh in early 2023 and offers the same specifications as the old Ryzen 7 5825U. The CPU integrates all eight cores based on the Zen 3 microarchitecture clocked at 2 (guaranteed base clock) to 4.5 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured in 7nm at TSMC.

The Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2 but stays behind the current Zen 4 based CPUs (e.g. 7040HS series).

Performance

The average 7730U in our database is in the same league as the Ryzen 7 5825U, Ryzen 7 6800U, Ryzen 7 PRO 6850U and also the Core i7-1360P, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term CPU power limit of 30 W, the ThinkPad E14 G5-21JSS05C00 is among the fastest laptops built around the 7730U that we know of. It can be almost 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 8 GPU with 8 CUs at up to 2000 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 16 MB level 3 cache (up from 8 MB at the 4800U) can be found on the chip.

The TDP of the APU is specified at 15 Watt (the 5825U was specified at 10 - 25W). 

Intel Core i5-1155G7

► remove from comparison Intel i5-1155G7

The Intel Core i5-1155G7 is a power efficient quad-core SoC for laptops and Ultrabooks based on the Tiger Lake-U generation that was announced in mid 2021 as part of the refresh. It integrates four Willow Cove processor cores (8 threads thanks to HyperThreading). The base clock speed depends on the TDP settings and ranges from 1 GHz (12 Watt TDP) up to 2.5 GHz (28 Watt). Boost clock speed is 4.5 GHz.

Tiger Lake SoCs add PCIe 4 support (4 lanes), AI hardware acceleration, and the partial integration of Thunderbolt 4 / USB 4 and Wifi 6 in the chip.

Another novelty is the integrated Xe graphics adapter with 80 EUs based on the completely new Gen 12 architecture. It offers a significantly higher performance compared to the older Iris Plus G7 (Ice Lake).

Performance

The average 1155G7 in our database proves to be a very decent mid-range processor, as of mid 2022, trading blows with the Core i7-10810U and the Ryzen 5 4500U as far as multi-thread benchmark scores are concerned. While perhaps not the best option for power users, this Core i5 will make most consumers happy, providing for short load times and generally pain-free experience.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Power consumption

This Core i5 series chip has a default TDP, also known as the long-term power limit, of 12 W to 28 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, this is a tad too high to allow for passively cooled designs.

The i5-1155G7 is built with Intel's third-gen 10 nm process marketed as SuperFin for lower-than-average, as of early 2023, energy efficiency.

AMD Ryzen 7 PRO 7730U

► remove from comparison AMD R7 PRO 7730U

The AMD Ryzen 7 PRO 7730U is a processor for thin and light laptops based on the Cezanne generation. It is part of the second "Barcelo" refresh in early 2023 and offers the same specifications as the old Ryzen 7 5825U. The CPU integrates all eight cores based on the Zen 3 microarchitecture clocked at 2 (guaranteed base clock) to 4.5 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured in 7nm at TSMC. In comparison to the similar Ryzen 7 7730U, the PRO variant is aimed at business use and supports additional manageability and security features.

The Zen 3 microarchitecture offers significantly higher IPC (instructions per clock) compared to Zen 2 but falls behind the current Zen 4-based CPUs (e.g., 7040HS series).

Performance

The average 7730U in our database performs similarly to the Ryzen 7 5825U, Ryzen 7 6800U, Ryzen 7 PRO 6850U, and also the Core i7-1360P concerning multi-thread benchmark scores.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 8 GPU with 8 CUs operating at up to 2000 MHz. The dual-channel memory controller supports DDR4-3200 and energy-efficient LPDDR4-4266 RAM. Furthermore, a 16 MB level 3 cache (up from 8 MB on the 4800U) can be found on the chip.

The TDP of the APU is specified at 15 Watts (compared to the 5825U, which was specified between 10 and 25W).

ModelAMD Ryzen 7 7730UIntel Core i5-1155G7AMD Ryzen 7 PRO 7730U
CodenameBarcelo-U RefreshTiger Lake-UP3Barcelo-U Refresh
SeriesAMD Cezanne (Zen 3, Ryzen 5000)Intel Tiger LakeAMD Cezanne (Zen 3, Ryzen 5000)
Series: Cezanne (Zen 3, Ryzen 5000) Barcelo-U Refresh
AMD Ryzen 7 PRO 7730U2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 7730U « 2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 7530U2 - 4.5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 PRO 7530U2 - 4.5 GHz6 / 12 cores16 MB L3
Intel Core i7-1195G72.9 - 5 GHz4 / 8 cores12 MB L3
Intel Core i7-1185G73 - 4.8 GHz4 / 8 cores12 MB L3
Intel Core i7-1165G72.8 - 4.7 GHz4 / 8 cores12 MB L3
Intel Core i5-1155G7 « 2.5 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i5-1145G72.6 - 4.4 GHz4 / 8 cores8 MB L3
Intel Core i5-1135G72.4 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i3-1125G42 - 3.7 GHz4 / 8 cores8 MB L3
Intel Core i3-1115G43 - 4.1 GHz2 / 4 cores6 MB L3
AMD Ryzen 7 PRO 7730U « 2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 7730U2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 7530U2 - 4.5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 PRO 7530U2 - 4.5 GHz6 / 12 cores16 MB L3
Clock2000 - 4500 MHz2500 - 4500 MHz2000 - 4500 MHz
L1 Cache512 KB320 KB512 KB
L2 Cache4 MB5 MB4 MB
L3 Cache16 MB8 MB16 MB
Cores / Threads8 / 164 / 88 / 16
TDP15 Watt28 Watt15 Watt
Technology7 nm10 nm7 nm
max. Temp.95 °C100 °C95 °C
SocketFP6BGA1449FP6
FeaturesDDR4-3200/LPDDR4x-4266 RAM (incl. ECC), PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEDDR4-3200/LPDDR4x-4266 RAM, PCIe 4, 4 GT/s bus, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHADDR4-3200/LPDDR4x-4266 RAM (incl. ECC), PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUAMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2000 MHz)Intel Iris Xe Graphics G7 80EUs (400 - 1350 MHz)AMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2000 MHz)
Architecturex86x86x86
Announced
Manufacturerwww.amd.comark.intel.comwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 7730U
34.5 pt (57%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-1155G7
31.7 pt (53%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 PRO 7730U
34.1 pt (57%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
82.8 Points (41%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
357 Points (7%)
Cinebench R23 - Cinebench R23 Multi Core
min: 7286     avg: 10291     median: 10801.5 (10%)     max: 11490 Points
min: 5471     avg: 5625     median: 5612 (5%)     max: 5791 Points
10095 Points (9%)
Cinebench R23 - Cinebench R23 Single Core
min: 1335     avg: 1435     median: 1454.5 (59%)     max: 1466 Points
min: 1362     avg: 1409     median: 1419 (58%)     max: 1446 Points
1441 Points (59%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 533     avg: 560     median: 566.5 (62%)     max: 573 Points
min: 521     avg: 541     median: 550 (60%)     max: 551 Points
562 Points (61%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2849     avg: 3885     median: 4070.5 (10%)     max: 4267 Points
min: 2123     avg: 2190     median: 2173 (5%)     max: 2273 Points
3967 Points (10%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1588     avg: 1800     median: 1830 (12%)     max: 1942 Points
min: 858     avg: 892     median: 890 (6%)     max: 928 Points
1756 Points (11%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 221     avg: 229.2     median: 231 (64%)     max: 233 Points
min: 210     avg: 210.7     median: 211 (58%)     max: 211 Points
229 Points (63%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
19.1 Points (25%)
17.6 Points (23%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.8 Points (66%)
2.7 Points (64%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6243 Points (38%)
6108 Points (37%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
32670 Points (24%)
33735 Points (24%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
57058 Points (36%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
11653 Points (14%)
wPrime 2.10 - wPrime 2.0 1024m *
121.2 s (1%)
369.1 s (4%)
wPrime 2.10 - wPrime 2.0 32m *
4.4 s (1%)
10.4 s (2%)
WinRAR - WinRAR 4.0
5881 Points (9%)
5274 Points (8%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 40263     avg: 48295     median: 49424.5 (28%)     max: 51898 MIPS
min: 24862     avg: 25019     median: 24992 (14%)     max: 25203 MIPS
min: 42735     avg: 45924     median: 45924 (26%)     max: 49113 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5222     avg: 5348     median: 5356 (63%)     max: 5426 MIPS
min: 4603     avg: 4831     median: 4941 (58%)     max: 4949 MIPS
min: 5218     avg: 5269     median: 5269 (62%)     max: 5320 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
90.9 fps (2%)
95 fps (2%)
X264 HD Benchmark 4.0 - x264 Pass 1
236.2 fps (6%)
221 fps (6%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 9.91     avg: 12.4     median: 12.7 (22%)     max: 13.7 fps
min: 7.13     avg: 7.4     median: 7.5 (13%)     max: 7.55 fps
min: 11.5     avg: 12.1     median: 12.1 (21%)     max: 12.6 fps
TrueCrypt - TrueCrypt Serpent
1 GB/s (29%)
0.5 GB/s (14%)
TrueCrypt - TrueCrypt Twofish
1.4 GB/s (24%)
0.7 GB/s (12%)
TrueCrypt - TrueCrypt AES
10.1 GB/s (26%)
4.2 GB/s (11%)
Blender - Blender 3.3 Classroom CPU *
min: 479     avg: 523     median: 499.5 (6%)     max: 648 Seconds
min: 979     avg: 1011     median: 1011 (13%)     max: 1043 Seconds
min: 523     avg: 528     median: 528 (7%)     max: 533 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 277     avg: 306.8     median: 296 (2%)     max: 374 Seconds
min: 536     avg: 547     median: 540 (4%)     max: 566 Seconds
min: 298     avg: 301.5     median: 301.5 (2%)     max: 305 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.515     avg: 0.5     median: 0.5 (11%)     max: 0.543 sec
min: 0.605     avg: 0.6     median: 0.6 (13%)     max: 0.616 sec
min: 0.543     avg: 0.5     median: 0.5 (12%)     max: 0.553 sec
3DMark 06 - CPU - 3DMark 06 - CPU
8758 Points (19%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
8 s (2%)
8.5 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.5 s (1%)
18 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
438.1 s (2%)
456.7 s (2%)
3DMark 11 - 3DM11 Performance Physics
min: 12032     avg: 13262     median: 13137.5 (32%)     max: 14468 Points
min: 11355     avg: 11710     median: 11849 (29%)     max: 11925 Points
min: 7418     avg: 10822     median: 10821.5 (27%)     max: 14225 Points
3DMark - 3DMark Cloud Gate Physics
min: 14599     avg: 15565     median: 15564.5 (39%)     max: 16530 Points
min: 9401     avg: 9981     median: 10243 (26%)     max: 10298 Points
min: 12097     avg: 14052     median: 14052 (36%)     max: 16007 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 17814     avg: 20902     median: 21100.5 (38%)     max: 22553 Points
min: 14439     avg: 14655     median: 14727 (26%)     max: 14798 Points
min: 20193     avg: 20887     median: 20887 (37%)     max: 21581 Points
3DMark - 3DMark Time Spy CPU
min: 6221     avg: 6983     median: 6921.5 (29%)     max: 7756 Points
min: 5082     avg: 5291     median: 5223 (22%)     max: 5569 Points
min: 4961     avg: 5989     median: 5988.5 (25%)     max: 7016 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 1836     avg: 1924     median: 1960 (45%)     max: 1976 Points
1984 Points (46%)
min: 1889     avg: 1895     median: 1894.5 (44%)     max: 1900 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 6918     avg: 7230     median: 7013 (27%)     max: 7760 Points
6103 Points (24%)
min: 5685     avg: 6336     median: 6336 (25%)     max: 6987 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
1878 Points (60%)
min: 1827     avg: 1857     median: 1857 (59%)     max: 1887 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
6243 Points (26%)
min: 5510     avg: 6560     median: 6560 (27%)     max: 7610 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1464     avg: 1480     median: 1479.5 (50%)     max: 1500 Points
min: 1461     avg: 1471     median: 1473 (50%)     max: 1480 Points
min: 1416     avg: 1438     median: 1437.5 (48%)     max: 1459 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6747     avg: 7546     median: 7573 (14%)     max: 8257 Points
min: 5654     avg: 5747     median: 5761 (10%)     max: 5825 Points
min: 5972     avg: 6560     median: 6559.5 (12%)     max: 7147 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1408     avg: 1429     median: 1429 (6%)     max: 1450 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 7404     avg: 7765     median: 7765 (24%)     max: 8126 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6092 Points (61%)
min: 6195     avg: 6306     median: 6305.5 (63%)     max: 6416 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
29078 Points (28%)
min: 21969     avg: 22182     median: 22182 (22%)     max: 22395 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 616     avg: 630     median: 630 (1%)     max: 649 ms
min: 669     avg: 690     median: 689 (1%)     max: 712 ms
648 ms (1%)
Octane V2 - Octane V2 Total Score
min: 69506     avg: 71631     median: 71624 (47%)     max: 73179 Points
71022 Points (47%)
WebXPRT 4 - WebXPRT 4 Score
min: 191.5     avg: 207.4     median: 210.5 (55%)     max: 211 Points
min: 189.5     avg: 190.1     median: 190.1 (49%)     max: 190.6 Points
WebXPRT 3 - WebXPRT 3 Score
min: 251     avg: 262.5     median: 263 (47%)     max: 271 Points
min: 242     avg: 243.7     median: 244 (44%)     max: 245 Points
254 Points (46%)
CrossMark - CrossMark Overall
min: 1296     avg: 1319     median: 1321 (49%)     max: 1350 Points
min: 1381     avg: 1388     median: 1388 (52%)     max: 1395 Points
1207 Points (45%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 31.5     avg: 46.2     median: 46 (8%)     max: 58.3 Watt
min: 42.2     avg: 45.5     median: 44.9 (8%)     max: 49.5 Watt
44.2 Watt (8%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 31.5     avg: 50.9     median: 46.3 (8%)     max: 67 Watt
min: 50.7     avg: 55.7     median: 58.2 (11%)     max: 58.3 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.23     avg: 6.4     median: 6.5 (4%)     max: 11.5 Watt
min: 3.17     avg: 3.3     median: 3.3 (2%)     max: 3.48 Watt
7.1 Watt (5%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.99     avg: 7.6     median: 7.5 (5%)     max: 11.6 Watt
min: 5.5     avg: 5.8     median: 5.8 (4%)     max: 6.07 Watt
9.1 Watt (7%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 28.9     avg: 33.7     median: 33.7 (25%)     max: 38.6 Points per Watt
min: 14.7     avg: 16.1     median: 15.3 (11%)     max: 18.3 Points per Watt

Average Benchmarks AMD Ryzen 7 7730U → 100% n=23

Average Benchmarks Intel Core i5-1155G7 → 78% n=23

Average Benchmarks AMD Ryzen 7 PRO 7730U → 95% n=23

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.35
log 16. 14:26:37

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14956 +0s ... 0s

#2 checking url part for id 13226 +0s ... 0s

#3 checking url part for id 16350 +0s ... 0s

#4 redirected to Ajax server, took 1765891597s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Tue, 16 Dec 2025 05:18:30 +0100 +0s ... 0s

#6 composed specs +0.008s ... 0.008s

#7 did output specs +0s ... 0.008s

#8 getting avg benchmarks for device 14956 +0.004s ... 0.012s

#9 got single benchmarks 14956 +0.012s ... 0.024s

#10 getting avg benchmarks for device 13226 +0.004s ... 0.028s

#11 got single benchmarks 13226 +0.01s ... 0.038s

#12 getting avg benchmarks for device 16350 +0.004s ... 0.042s

#13 got single benchmarks 16350 +0.005s ... 0.047s

#14 got avg benchmarks for devices +0s ... 0.047s

#15 min, max, avg, median took s +0.057s ... 0.104s

#16 return log +0s ... 0.104s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)