Apple M1 Pro ► remove from comparison The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores .
The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.
The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.
The integrated graphics card in the M1 Pro offers all 16 cores.
Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).
The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.
Intel Core i7-1360P ► remove from comparison The Intel Core i7-1360P is a higher-end Raptor Lake-P (Alder Lake-P refresh) family CPU, an expensive 28 W part meant for use in ultra-light, ultra-thin (yet actively cooled) laptops. This CPU was announced in early 2023 and it has 4 of the 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores are Hyper-Threading-enabled for a total of 16 threads when combined with the E-cores. The P-cores clock from 2.2 GHz (base) to 5 GHz (single core boost) and the E-Cores from 1.6 to 3.7 GHz.
Performance
The average 1360P in our extensive database is in the same league as the Ryzen 7 PRO 6850U, as far as multi-thread benchmark scores are concerned. Which is a pretty good result, as of mid 2023.
Thanks to its decent cooling solution and a long-term CPU power limit of 40 W, the NUC 13 Pro Kit NUC13ANK is among the fastest systems built around the 1360P that we know of. It can be more than two times as fast in CPU-bound workloads as the slowest system featuring the same chip in our database, as of August 2023.
The CPU still only supports PCIe 4.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.
The i7-1360P is rated at 28 Watt tDP (PL1, 64 Watt PL2 for short bursts). The CPU is manufactured in the further improved Intel 7 process (10nm SuperFin).
Model Apple M1 Pro Intel Core i7-1360P Series Apple M1 Intel Raptor Lake-P Series: Raptor Lake-P Raptor Lake-P Clock 2064 - 3220 MHz 1600 - 5000 MHz L1 Cache 2.9 MB 1.1 MB L2 Cache 28 MB 10 MB L3 Cache 24 MB 18 MB Cores / Threads 10 / 10 12 / 16 Transistors 33700 Million Technology 5 nm 10 nm Features ARMv8 Instruction Set DDR4-3200/LPDDR4x-4266/DDR5-5200/LPDDR5-6400/LPDDR5x-6400 RAM, PCIe 4, Thr. Dir., DL B., GNA, vPro Ess., MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA iGPU Apple M1 Pro 16-Core GPU Intel Iris Xe Graphics G7 96EUs ( - 1500 MHz)Chip AI 11 TOPS INT8 Architecture ARM x86 Announced Codename Raptor Lake-P TDP 28 Watt max. Temp. 100 °C Socket BGA1744 Manufacturer ark.intel.com
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-1360P
Cinebench 2024 - Cinebench 2024 CPU Single Core
CPU TDP 28 W TDP 30 W 100% 99%
Cinebench 2024 - Cinebench 2024 CPU Multi Core
CPU TDP 28 W TDP 30 W 68% 100%
Cinebench R23 - Cinebench R23 Multi Core
min: 6390 avg: 10472 median: 11266.5 (10%) max: 12637 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 99% 52% 66% 80% 80% 97% 93% 92% 96% 100%
Cinebench R23 - Cinebench R23 Single Core
min: 1596 avg: 1787 median: 1829 (77%) max: 1909 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 98% 86% 90% 93% 92% 89% 98% 96% 99% 100%
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 611 avg: 689 median: 705.5 (77%) max: 736 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 99% 86% 92% 92% 91% 76% 97% 99% 100% 100%
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2474 avg: 4033 median: 4199 (10%) max: 4887 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 99% 52% 74% 78% 80% 76% 92% 86% 93% 100%
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1079 avg: 1793 median: 1858 (12%) max: 2214 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 89% 51% 74% 82% 83% 87% 92% 85% 100% 95%
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 180 avg: 247.8 median: 258 (71%) max: 271 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 97% 84% 88% 93% 88% 88% 97% 73% 100% 99%
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 19.54 avg: 23.3 median: 24.7 (32%) max: 25.12 Points
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 78% 88% 100% 100%
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 3.19 avg: 3.3 median: 3.3 (77%) max: 3.3 Points
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 100% 97% 100% 100%
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 10300 avg: 10476 median: 10473 (63%) max: 10631 Points
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 99% 98% 100% 100%
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 42685 avg: 49949 median: 51246 (37%) max: 53525 Points
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 80% 93% 100% 97%
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 61639 avg: 70180 median: 71168.5 (45%) max: 76744 Points
CPU TDP 28 W TDP 30 W TDP 40 W 82% 92% 100%
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 14974 avg: 15212 median: 15201.5 (19%) max: 15471 Points
CPU TDP 28 W TDP 30 W TDP 40 W 99% 98% 100%
wPrime 2.10 - wPrime 2.0 1024m *
min: 240.083 avg: 512 median: 304.7 (4%) max: 1260.3 s
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 114% 111% 100% 113%
wPrime 2.10 - wPrime 2.0 32m *
min: 3.735 avg: 8.6 median: 3.9 (1%) max: 26.5 s
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 105% 105% 100% 105%
WinRAR - WinRAR 4.0
min: 4933 avg: 5590 median: 5759 (9%) max: 6079 Points
CPU TDP 28 W TDP 40 W 100% 88%
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 26534 avg: 42429 median: 43043.5 (25%) max: 52959 MIPS
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 94% 51% 63% 74% 80% 88% 92% 79% 91% 100%
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4647 avg: 5625 median: 5742.5 (68%) max: 5973 MIPS
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 95% 97% 97% 95% 91% 97% 94% 100% 99% 100%
X264 HD Benchmark 4.0 - x264 Pass 2
min: 94.7 avg: 108.1 median: 110.7 (3%) max: 116.4 fps
CPU TDP 28 W TDP 30 W TDP 40 W 82% 92% 100%
X264 HD Benchmark 4.0 - x264 Pass 1
min: 273 avg: 294.6 median: 296.5 (8%) max: 312.5 fps
CPU TDP 28 W TDP 30 W TDP 40 W 87% 90% 100%
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 6.9 avg: 11.6 median: 11.9 (21%) max: 14.2 fps
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 90% 49% 72% 78% 77% 90% 94% 88% 93% 100%
TrueCrypt - TrueCrypt Serpent
min: 0.935 avg: 1.1 median: 1.2 (35%) max: 1.2 GB/s
CPU TDP 28 W TDP 30 W TDP 40 W 78% 100% 100%
TrueCrypt - TrueCrypt Twofish
min: 1.7 avg: 2 median: 2.1 (35%) max: 2.3 GB/s
CPU TDP 28 W TDP 30 W TDP 40 W 76% 84% 100%
TrueCrypt - TrueCrypt AES
min: 9.5 avg: 11.8 median: 12.4 (32%) max: 12.9 GB/s
CPU TDP 28 W TDP 30 W TDP 40 W 74% 100% 96%
Blender - Blender 3.3 Classroom CPU *
min: 464 avg: 619 median: 607 (8%) max: 922 Seconds
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 104% 100% 103% 104% 104% 106% 106% 103% 106% 106%
Blender - Blender 2.79 BMW27 CPU *
min: 268 avg: 331 median: 324 (2%) max: 496 Seconds
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 101% 100% 101% 101% 101% 102% 102% 101% 102% 102%
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.445 avg: 0.5 median: 0.5 (10%) max: 0.583 sec
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 101% 101% 101% 101% 100% 101% 101% 101% 101% 101%
3DMark 06 - CPU - 3DMark 06 - CPU
min: 9236 avg: 12529 median: 12800.5 (27%) max: 14879 Points
CPU TDP 26 W TDP 28 W TDP 30 W TDP 40 W 73% 84% 86% 100%
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 6.7 avg: 6.8 median: 6.8 (1%) max: 6.817 s
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 100% 100% 100% 100%
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 14.7 avg: 14.8 median: 14.8 (1%) max: 14.863 s
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 100% 100% 100% 100%
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 331.676 avg: 373.8 median: 383.3 (2%) max: 391.05 s
CPU TDP 28 W TDP 30 W TDP 38 W TDP 40 W 100% 100% 100% 100%
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 55221 avg: 62499 median: 63451.5 (49%) max: 67460 Points
CPU TDP 28 W TDP 30 W TDP 40 W 85% 90% 100%
3DMark 11 - 3DM11 Performance Physics
min: 7898 avg: 15116 median: 15563.5 (38%) max: 19777 Points
CPU TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 42% 59% 81% 69% 97% 75% 59% 100% 99%
3DMark - 3DMark Ice Storm Physics
min: 66722 avg: 87344 median: 89713 (73%) max: 99266 Points
CPU TDP 28 W TDP 30 W TDP 40 W 86% 97% 100%
3DMark - 3DMark Ice Storm Extreme Physics
min: 64127 avg: 86400 median: 89464 (73%) max: 99134 Points
CPU TDP 28 W TDP 30 W TDP 40 W 70% 96% 100%
3DMark - 3DMark Ice Storm Unlimited Physics
min: 74085 avg: 89264 median: 90430 (73%) max: 97983 Points
CPU TDP 28 W TDP 30 W TDP 40 W 81% 100% 100%
3DMark - 3DMark Cloud Gate Physics
min: 7227 avg: 13243 median: 13170 (33%) max: 17150 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 35 W TDP 40 W 94% 44% 50% 81% 73% 84% 90% 100%
3DMark - 3DMark Fire Strike Standard Physics
min: 10060 avg: 19646 median: 20678 (37%) max: 26448 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 94% 41% 45% 76% 76% 91% 81% 64% 93% 100%
3DMark - 3DMark Time Spy CPU
min: 4251 avg: 7369 median: 7388 (31%) max: 10701 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 87% 43% 56% 55% 68% 72% 76% 84% 87% 100%
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2003 avg: 2497 median: 2564 (62%) max: 2646 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 35 W TDP 40 W 96% 100% 96% 97% 90% 91% 98% 96%
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 8909 avg: 10779 median: 10968 (43%) max: 11781 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 35 W TDP 40 W 88% 88% 94% 92% 81% 100% 95% 87%
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 2371 avg: 2448 median: 2449 (78%) max: 2516 Points
CPU TDP 26 W TDP 28 W TDP 30 W TDP 40 W 98% 100% 97% 97%
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 9448 avg: 10103 median: 10214.5 (42%) max: 10802 Points
CPU TDP 26 W TDP 28 W TDP 30 W TDP 40 W 85% 81% 100% 84%
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1435 avg: 1788 median: 1824 (69%) max: 1871 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 96% 100% 96% 98% 91% 95% 98% 99% 96% 97%
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 7549 avg: 9644 median: 9967 (18%) max: 10817 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 93% 70% 89% 92% 88% 99% 100% 72% 100% 94%
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1557 avg: 1745 median: 1773 (8%) max: 1826 Points
CPU TDP 28 W TDP 30 W TDP 34 W TDP 40 W 100% 96% 98% 93%
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 8908 avg: 9815 median: 10000.5 (32%) max: 10729 Points
CPU TDP 28 W TDP 30 W TDP 34 W TDP 40 W 84% 83% 100% 94%
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 6698 avg: 7562 median: 7635 (76%) max: 8084 Points
CPU TDP 28 W TDP 30 W TDP 40 W 100% 92% 92%
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 31629 avg: 36185 median: 37274 (37%) max: 39852 Points
CPU TDP 28 W TDP 30 W TDP 40 W 85% 82% 100%
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 494 avg: 523 median: 501 (1%) max: 633 ms
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 100% 100% 100% 100% 100% 100% 100% 100% 100% 100%
Sunspider - Sunspider 1.0 Total Score *
Octane V2 - Octane V2 Total Score
min: 80242 avg: 85555 median: 83850 (61%) max: 92146 Points
CPU TDP 26 W TDP 28 W TDP 30 W TDP 38 W 93% 89% 72% 100%
WebXPRT 4 - WebXPRT 4 Score
min: 218 avg: 255.6 median: 265 (73%) max: 328 Points
CPU TDP ? TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 81% 81% 69% 73% 71% 81% 100% 80% 81%
WebXPRT 3 - WebXPRT 3 Score
min: 249 avg: 289.9 median: 301 (54%) max: 316 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 87% 91% 89% 78% 79% 100% 92% 88% 89% 89%
CrossMark - CrossMark Overall
min: 1527 avg: 1710 median: 1744 (65%) max: 1891 Points
CPU TDP ? TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 92% 100% 92% 86% 85% 91% 94% 93% 93% 90%
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 34.9 avg: 48.2 median: 46.8 (8%) max: 67.4 Watt
CPU TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 106% 106% 105% 104% 104% 101% 106% 104% 100%
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 40.5 avg: 63 median: 59.2 (11%) max: 92.2 Watt
CPU TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 38 W TDP 40 W 111% 111% 110% 107% 108% 106% 101% 100%
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.69 avg: 7.4 median: 6.9 (5%) max: 13.5 Watt
CPU TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W TDP 40 W 100% 104% 100% 101% 102% 102% 103% 101% 101%
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.55 avg: 7.5 median: 6.8 (8%) max: 14.3 Watt
CPU TDP 15 W TDP 22 W TDP 26 W TDP 28 W TDP 30 W TDP 34 W TDP 35 W TDP 38 W 100% 109% 102% 108% 104% 106% 107% 103%
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 24 avg: 28.9 median: 27.7 (21%) max: 36.3 Points per Watt
CPU TDP 15 W TDP 22 W TDP 28 W TDP 30 W TDP 34 W TDP 38 W 73% 100% 76% 96% 85% 66%
Average Benchmarks Apple M1 Pro → 100% n=19 Average Benchmarks Intel Core i7-1360P → 104% n=19
- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation
log 10. 05:09:37
#0 ran 0s before starting gpusingle class +0s ... 0s
#1 checking url part for id 13845 +0s ... 0s
#2 checking url part for id 14731 +0s ... 0s
#3 redirected to Ajax server, took 1760065777s time from redirect:0 +0s ... 0s
#4 did not recreate cache, as it is less than 5 days old! Created at Tue, 07 Oct 2025 05:18:31 +0200 +0s ... 0s
#5 composed specs +0.007s ... 0.007s
#6 did output specs +0s ... 0.007s
#7 getting avg benchmarks for device 13845 +0.001s ... 0.008s
#8 got single benchmarks 13845 +0.004s ... 0.012s
#9 getting avg benchmarks for device 14731 +0.004s ... 0.016s
#10 got single benchmarks 14731 +0.025s ... 0.041s
#11 got avg benchmarks for devices +0s ... 0.041s
#12 min, max, avg, median took s +0.047s ... 0.088s
#13 return log +0s ... 0.088s
- Average benchmark values for this graphics card
