Apple M3 Pro 12-Core vs Intel Core i7-13700K vs Intel Core i9-13900K
Apple M3 Pro 12-Core
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The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.
Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.
The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).
GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).
The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.
Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).
The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).
Intel Core i7-13700K
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The Intel Core i7-13700K is a high-end CPU based on the current Raptor Lake architecture, which was introduced in September 2022. The base clock is 3.4 GHz and can reach up to 5.4 GHz under optimal conditions. The total of 16 cores are divided into 8 P-cores and 8 E-cores, which we already know from the Alder Lake architecture. Compared to the Intel Core i7-12700K, however, the number of E-cores has been doubled, meaning that the Intel Core i7-13700K now offers 24 threads. As usual, the K models continue to offer a freely selectable multiplier, which simplifies overclocking. In addition, all new Raptor Lake processors can be operated on the existing Socket 1700 motherboards.
Performance
Compared to the Intel Core i7-12700K, the Core i7-13700K still offers 8 P-cores, but these are to be relieved by 8 additional E-cores for demanding applications. The E-cores primarily take care of background applications. The hybrid architecture relies on the Intel Thread Director, which is responsible for the correct allocation of tasks. Compared to Alder Lake, the number of e-cores has been doubled, which significantly improves multi-thread performance in combination with a further increase in IPC. If all requirements are met, Intel Turbo Boost 3.0 can increase the clock rate of the P-cores to up to 5.4 GHz. The E-cores can also be overclocked and reach a maximum of 3.4 GHz.
Graphics
Like the Intel Core i7-12700K, the Intel Core i7-13700K offers an integrated graphics unit (iGPU). The Intel Iris Xe architecture continues to serve as the basis. In terms of performance, however, not much has changed with the new Intel UHD Graphics 770.
Power Consumption
The Intel Core i7-13700K is specified with a TDP of 125 watts, which corresponds to the PL1 value. In Boost mode, the processor's performance can increase to up to 253 watts (PL2). However, this requires good cooling. If all restrictions are deactivated in the BIOS, the PL2 value is not restricted by a Tau value.
Intel Core i9-13900K
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The Intel Core i9-13900K is a fast high-end desktop processor of the Raptor Lake series. It includes a hybrid architecture for the CPU cores with combined 24 cores and 32 threads. Eight fast Raptor Cove performance cores (P-cores) with HyperThreading and a clock speed of 3 - 5.8 GHz and sixteen Gracemont efficiency cores without HyperThreading and a clock speed of 2.2 - 4.3 GHz.
Thanks to the faster P-cores and more E-cores, the i9-13900K is significantly faster than the old i9-12900K (especially in multi-threaded workloads). Compared to the Raphael AMD Ryzen 9 7950X (Zen 4), the 13900K offers a slightly higher multi-thread-performance and a slightly lower single core performance. In games, the Intel CPU is currently the clear winner (at the time of announcement of the 7950X).
The 13900K is rated at 125 Watt TDP base power (PL1) and 253 Watt Turbo Power (PL2) and therefore slightly higher than the old i9-12900K.
Model | Apple M3 Pro 12-Core | Intel Core i7-13700K | Intel Core i9-13900K | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Series | Apple M3 | Intel Raptor Lake-S | Intel Raptor Lake-S | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Series: Raptor Lake-S Raptor Lake |
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Clock | 2748 - 4056 MHz | 3400 - 5400 MHz | 3000 - 5800 MHz | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Cores / Threads | 12 / 12 6 x 4.1 GHz Apple M3 P-Core 6 x 2.7 GHz Apple M3 E-Core | 16 / 24 8 x 5.4 GHz Intel Raptor Cove P-Core 8 x 3.4 GHz Intel Gracemont E-Core | 24 / 32 8 x 5.8 GHz Intel Raptor Cove P-Core 16 x 4.3 GHz Intel Gracemont E-Core | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
TDP | 27 Watt | 125 Watt | 125 Watt | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Transistors | 37000 Million | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Technology | 3 nm | 10 nm | 10 nm | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Features | ARMv8 Instruction Set | Intel UHD Graphics 770, DDR5 5600 MT/s, DDR4 3200 MT/s | Intel UHD Graphics 770, DDR5 5600 MT/s, DDR4 3200 MT/s | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
iGPU | Apple M3 Pro 18-Core GPU | Intel UHD Graphics 770 (300 - 1600 MHz) | Intel UHD Graphics 770 (300 - 1650 MHz) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Architecture | ARM | x86 | x86 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Announced | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Manufacturer | www.apple.com | www.intel.de | www.intel.com | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Codename | Raptor Lake | Raptor Lake | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
L2 Cache | 24 MB | 32 MB | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
L3 Cache | 30 MB | 36 MB | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Die Size | 257 mm2 | 257 mm2 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
max. Temp. | 100 °C | 100 °C | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Socket | LGA 1700 | LGA 1700 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
$409 U.S. | $589 U.S. |
Benchmarks
Average Benchmarks Apple M3 Pro 12-Core → 100% n=12
Average Benchmarks Intel Core i7-13700K → 144% n=12
Average Benchmarks Intel Core i9-13900K → 170% n=12

* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation