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Intel Core i7-9700K vs Apple M1 vs Intel Core i5-9400F

Intel Core i7-9700K

► remove from comparison Intel i7-9700K

The Intel Core i7-9700K is a high end desktop processor based on the Coffee Lake architecture. It offers an open multiplicator for easy overclocking and integrates 8 cores (no Hyperthreading therefore also 8 threads) clocked at 3.6 - 4.9 GHz and it needs a new Z390 based mainboard.

Thanks to the two additional cores, the performance in multi-threaded applications is even better than the old Core i8-8700K with 6 cores and Hyperthreading. As a high end desktop CPU, the i9-9700K is suited even for very demanding applications and perfect for 3D gaming.

The integrated Intel UHD Graphics 630 graphics card is clocked at up to 1.2 GHz and offers no advantage compared to previous generations. As it is a very low end GPU, only some low demanding games like Hearthstone can be played with it (see GPU page for benchmarks).

Intel specifies the TDP at 95 Watt, so if the CPU is used in laptops a big and chunky cooling system is needed to avoid throttling and lower clock speeds under sustained loads. When overclocking the CPU, the power consumption can easily rise up to 200 Watt and higher.

Apple M1

► remove from comparison Apple M1

The Apple M1 is a System on a Chip (SoC) from Apple that is found in the late 2020 MacBook Air, MacBook Pro 13, and Mac Mini. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 12 MB shared L2 cache. According to Apple the performance of these cores should be better than anything on the market (in late 2020). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3204 MHz.

The M1 is available in two TDP variants, a passive cooled 10 Watt variant for the MacBook Air and an active cooled faster variant for the MacBook Pro 13 and Mac Mini. Those should offer a better-sustained performance according to Apple.

The integrated graphics card in the M1 offers 8 cores (7 cores in the entry MacBook Air) and a peak performance of 2.6 teraflops. Apple claims that it is faster than any other iGPU at the time of announcement.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 11 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M1 includes 16 billion transistors (up from the 10 billion of the A12Z Bionic and therefore double the amount of a Tiger Lake-U chip like the i7-1185G7) and is manufactured in 5nm at TSMC.

Intel Core i5-9400F

► remove from comparison Intel i5-9400F

The Intel Core i5-9400F is a six-core desktop processor based on the Coffee Lake architecture introduced in October 2018 along with the flagship Intel Core i9-9900K. The processor clocks at 2.9-4.1 GHz and can process up to 6 threads simultaneously. The Intel Core i5-9400F is manufactured in the improved 14-nm process (14nm++).

Performance

Compared to the Intel Core i5-8400, the performance could only be increased slightly. Performance increases of up to 10 percent can be expected. Both processors (old and new) still do not offer hyperthreading. The performance increase therefore only adds up to small architecture improvements and a slightly higher basic and turbo clock rate. This CPU is suitable for everyday office use, which does not require large coolers due to the low waste heat. But games are also among the application areas, because in games the Intel Core i5-9400F clearly beats the Intel Core i3-9100F. Here the six cores are paying off in the meantime. 

Graphics unit

The Intel Core i5-9400F is a processor without integrated graphics unit. If you value an iGPU, you should take a closer look at the Intel Core i5-9400, as it offers the entry level Intel UHD Graphics 630.

Power consumption

Intel puts the Thermal Design Power (TDP) at 65 watts. This means there is no need for large cooling systems, which also allows installation in very compact housings.

ModelIntel Core i7-9700KApple M1Intel Core i5-9400F
CodenameCoffee Lake-RCoffee Lake-R
SeriesIntel Coffee LakeApple M1Intel Coffee Lake
Series: Coffee Lake Coffee Lake-R
Intel Core i9-9900KS4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9900K3.6 - 5 GHz8 / 16 cores16 MB L3
Intel Core i7-9700K « 3.6 - 4.9 GHz8 / 8 cores12 MB L3
Intel Core i7-97003 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core i5-9600K3.7 - 4.6 GHz6 / 6 cores9 MB L3
Intel Core i9-9900T2.1 - 4.4 GHz8 / 16 cores16 MB L3
Intel Core i5-9400F2.9 - 4.1 GHz6 / 6 cores9 MB L3
Intel Core i3-9100F3.6 - 4.2 GHz4 / 4 cores6 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 « 2.06 - 3.22 GHz8 / 8 cores8 MB L3
Intel Core i9-9900KS4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9900K3.6 - 5 GHz8 / 16 cores16 MB L3
Intel Core i7-9700K3.6 - 4.9 GHz8 / 8 cores12 MB L3
Intel Core i7-97003 - 4.7 GHz8 / 8 cores12 MB L3
Intel Core i5-9600K3.7 - 4.6 GHz6 / 6 cores9 MB L3
Intel Core i9-9900T2.1 - 4.4 GHz8 / 16 cores16 MB L3
Intel Core i5-9400F « 2.9 - 4.1 GHz6 / 6 cores9 MB L3
Intel Core i3-9100F3.6 - 4.2 GHz4 / 4 cores6 MB L3
Clock3600 - 4900 MHz2064 - 3220 MHz2900 - 4100 MHz
L1 Cache512 KB2 MB384 KB
L2 Cache2 MB16 MB1.5 MB
L3 Cache12 MB8 MB9 MB
Cores / Threads8 / 88 / 86 / 6
TDP95 Watt65 Watt
Technology14++ nm5 nm14 nm
Die Size178 mm2149 mm2
max. Temp.100 °C
SocketFCLGA1151LGA 1151-2
FeaturesDual-Channel DDR4-2666 Memory Controller, HyperThreading, AVX, AVX2, AES-NI, TSX-NI, Quick Sync, Virtualization, vProARMv8 Instruction SetDual-Channel DDR4-2666 Memory Controller, AVX, AVX2, AES-NI, TSX, Quick Sync, Virtualization
iGPUIntel UHD Graphics 630 (350 - 1200 MHz)Apple M1 8-Core GPU
Architecturex86ARMx86
$385 U.S.$182 U.S.
Announced
Manufacturerark.intel.com
Transistors16000 Million
Chip AI11 TOPS INT8
Voltage100 V

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-9400F
28.7 pt (48%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M1 +
110 Points (55%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M1 +
444 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
100%
1 M1 +
min: 7409     avg: 7728     median: 7800.5 (7%)     max: 7830 Points
Cinebench R23 - Cinebench R23 Single Core
100%
1 M1 +
min: 1496     avg: 1512     median: 1514.5 (62%)     max: 1520 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
475 Points (52%)
85%
M1 +
min: 401     avg: 403     median: 402.5 (44%)     max: 406 Points
416 Points (45%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
3250 Points (8%)
64%
M1 +
min: 1863     avg: 2040     median: 2093.5 (5%)     max: 2109 Points
2378 Points (6%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1433     avg: 1449     median: 1449 (9%)     max: 1465 Points
74%
M1 +
min: 1020     avg: 1063     median: 1072 (7%)     max: 1087 Points
984 Points (6%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 203     avg: 205.5     median: 205.5 (57%)     max: 208 Points
101%
M1 +
min: 206     avg: 207.3     median: 208 (58%)     max: 208 Points
173 Points (48%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
15.8 Points (20%)
11.3 Points (15%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.4 Points (56%)
2 Points (46%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 7624     avg: 7653     median: 7653 (46%)     max: 7682 Points
6490 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 42677     avg: 42778     median: 42777.5 (31%)     max: 42878 Points
31523 Points (23%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
53600 Points (34%)
40065 Points (26%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
9774 Points (12%)
8182 Points (10%)
wPrime 2.10 - wPrime 2.0 1024m *
120.5 s (1%)
198.7 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
4.5 s (1%)
6.8 s (1%)
WinRAR - WinRAR 4.0
7396 Points (12%)
5794 Points (9%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
100%
1 M1 +
34614 MIPS (20%)
25639 MIPS (15%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
100%
1 M1 +
5441 MIPS (64%)
4678 MIPS (55%)
X264 HD Benchmark 4.0 - x264 Pass 2
94.8 fps (2%)
64 fps (2%)
X264 HD Benchmark 4.0 - x264 Pass 1
270 fps (7%)
234 fps (6%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
13 fps (23%)
9.1 fps (16%)
TrueCrypt - TrueCrypt Serpent
0.8 GB/s (23%)
0.5 GB/s (15%)
TrueCrypt - TrueCrypt Twofish
1.3 GB/s (22%)
0.9 GB/s (15%)
TrueCrypt - TrueCrypt AES
8.1 GB/s (21%)
5.2 GB/s (14%)
Blender - Blender 3.3 Classroom CPU *
100%
1 M1 +
964 Seconds (12%)
Blender - Blender 2.79 BMW27 CPU *
307 Seconds (2%)
55%
M1 +
min: 412     avg: 561     median: 561 (4%)     max: 710 Seconds
468.5 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 M1 +
0.7 sec (16%)
0.7 sec (14%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 12844     avg: 13016     median: 12928 (28%)     max: 13447 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
7.7 s (2%)
9.3 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.4 s (1%)
20.8 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
421.1 s (2%)
499.8 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 53605     avg: 54313     median: 54484 (42%)     max: 54680 Points
3DMark 11 - 3DM11 Performance Physics
min: 14489     avg: 15025     median: 14657 (36%)     max: 16091 Points
11185 Points (28%)
3DMark - 3DMark Ice Storm Physics
min: 81711     avg: 82658     median: 82294 (67%)     max: 83908 Points
70546 Points (57%)
3DMark - 3DMark Ice Storm Extreme Physics
min: 83615     avg: 83781     median: 83781 (68%)     max: 83947 Points
70482 Points (57%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 81896     avg: 84164     median: 84164 (68%)     max: 86432 Points
72413 Points (58%)
3DMark - 3DMark Cloud Gate Physics
min: 12856     avg: 13012     median: 13018 (33%)     max: 13171 Points
8275 Points (21%)
3DMark - 3DMark Fire Strike Standard Physics
min: 18241     avg: 18437     median: 18332 (33%)     max: 18780 Points
12616 Points (22%)
3DMark - 3DMark Time Spy CPU
min: 7736     avg: 7954     median: 7875 (33%)     max: 8349 Points
5777 Points (24%)
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
100%
1 M1 +
2711 Points (25%)
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
100%
1 M1 +
min: 1956     avg: 3137     median: 3136.5 (36%)     max: 4317 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
1746 Points (40%)
135%
1 M1 +
2363 Points (55%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
7361 Points (29%)
117%
1 M1 +
8622 Points (33%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 M1 +
2366 Points (75%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 M1 +
8635 Points (35%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1300 Points (44%)
1139 Points (38%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
7440 Points (13%)
5715 Points (10%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1132 Points (5%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
5698 Points (18%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 5925     avg: 5984     median: 5984 (60%)     max: 6043 Points
5347 Points (53%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 28792     avg: 29226     median: 29225.5 (29%)     max: 29659 Points
21830 Points (21%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Single-Core
5744 Points (63%)
Geekbench 4.0 - Geekbench 4.0 64 Bit Multi-Core
26471 Points (35%)
Geekbench 3 - Geekbench 3 32 Bit Multi-Core
27774 Points (49%)
Geekbench 3 - Geekbench 3 32 Bit Single-Core
4825 Points (63%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
948 ms (1%)
867 ms (1%)
Sunspider - Sunspider 1.0 Total Score *
100%
1 M1 +
min: 65.2     avg: 75.9     median: 76.4 (1%)     max: 86.1 ms
Octane V2 - Octane V2 Total Score
41962 Points (28%)
149%
1 M1 +
min: 62055     avg: 63340     median: 62589.5 (41%)     max: 66974 Points
WebXPRT 4 - WebXPRT 4 Score
100%
1 M1 +
189 Points (49%)
WebXPRT 3 - WebXPRT 3 Score
100%
1 M1 +
min: 216     avg: 266.3     median: 280.5 (50%)     max: 304 Points
211 Points (38%)
AnTuTu v8 - AnTuTu v8 UX
100%
1 M1 +
min: 104389     avg: 105297     median: 105297 (88%)     max: 106205 Points
AnTuTu v8 - AnTuTu v8 MEM
100%
1 M1 +
min: 110874     avg: 111266     median: 111266 (90%)     max: 111658 Points
AnTuTu v8 - AnTuTu v8 GPU
100%
1 M1 +
min: 533978     avg: 539206     median: 539206 (99%)     max: 544434 Points
AnTuTu v8 - AnTuTu v8 CPU
100%
1 M1 +
min: 267169     avg: 271808     median: 271808 (98%)     max: 276446 Points
AnTuTu v8 - AnTuTu v8 Total Score
100%
1 M1 +
min: 1017190     avg: 1027580     median: 1027580 (99%)     max: 1037960 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M1 +
min: 1040910     avg: 1113810     median: 1113810 (54%)     max: 1186710 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M1 +
min: 244643     avg: 254253     median: 254252 (63%)     max: 263862 Points
CrossMark - CrossMark Overall
100%
1 M1 +
min: 1266     avg: 1301     median: 1283 (48%)     max: 1355 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
222.4 Watt (38%)
131.6 Watt (23%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
202.6 Watt (37%)
745%
1 M1 +
27.2 Watt (5%)
122.5 Watt (22%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 +
min: 8.23     avg: 8.7     median: 8.5 (4%)     max: 9.49 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M1 +
3 Watt (2%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M1 +
min: 2.29     avg: 2.9     median: 3.1 (2%)     max: 3.22 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
7.1 Points per Watt (5%)
530%
1 M1 +
37.5 Points per Watt (28%)
8 Points per Watt (6%)

Average Benchmarks Intel Core i7-9700K → 100% n=8

Average Benchmarks Apple M1 → 101% n=8

Average Benchmarks Intel Core i5-9400F → 82% n=8

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.35
log 14. 06:28:58

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 11116 +0s ... 0s

#2 checking url part for id 12937 +0s ... 0s

#3 checking url part for id 12197 +0s ... 0s

#4 redirected to Ajax server, took 1765690138s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 13 Dec 2025 05:18:51 +0100 +0s ... 0s

#6 composed specs +0.006s ... 0.006s

#7 did output specs +0s ... 0.006s

#8 getting avg benchmarks for device 11116 +0.001s ... 0.007s

#9 got single benchmarks 11116 +0.008s ... 0.015s

#10 getting avg benchmarks for device 12937 +0.001s ... 0.015s

#11 got single benchmarks 12937 +0.007s ... 0.022s

#12 getting avg benchmarks for device 12197 +0.001s ... 0.024s

#13 got single benchmarks 12197 +0s ... 0.024s

#14 got avg benchmarks for devices +0s ... 0.024s

#15 min, max, avg, median took s +0.044s ... 0.068s

#16 return log +0s ... 0.068s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)