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Intel Core i7-1260U vs AMD Ryzen 7 7730U

Intel Core i7-1260U

► remove from comparison Intel i7-1260U

The Intel Core i7-1260U is a mobile CPU for thin and light laptops based on the Alder Lake architecture. It was announced in early 2022 and offers 2  performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 12 supported threads when combined with the E-cores. The clock rate ranges from 1.1 to 4.7 GHz on the performance cluster and 0.8 to 3.5 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 12 MB L3 cache. The 1260U offers "Enterprise" vPro management features. Compared to the P-series (28W) or H-series (45W), or even the 15W U-series, the 9W TDP will limit the sustained performance.

Performance

Compared to the old 7 Watt Comet Lake-Y series (like the i7-10510Y), the performance should be clearly better thanks to the 10 cores and the improved architecture of the P-cores. Compared to the 15 W U-series (like the similar specified Core i7-1265U) the sustained performance will be clearly limited by the 9 Watt TDP. As always, the performance will also greatly depend on the cooling solution, especially for fanless laptops and tablets.

Features

The integrated memory controller supports various memory types up to DDR5-4800, DDR4-3200, LPDDR5-5200, and LPDDR4x-4267. The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU only supports PCIe 4.0 (x8 for a GPU and two x4 for SSDs).

The integrated graphics card is based on the Xe-architecture and offers all 96 EUs (Execution Units) operating at up to 0.95 GHz.

Power consumption

This 12th gen Core i7 processor has a Base power consumption of 9 W, with 29 W being its maximum Intel-recommended Turbo power consumption. It is built with Intel's 2nd gen 10 nm process marketed as Intel 7 for decent energy efficiency.

AMD Ryzen 7 7730U

► remove from comparison AMD R7 7730U

The AMD Ryzen 7 7730U is a processor for thin and light laptops based on the Cezanne generation. It is part of the second "Barcelo" refresh in early 2023 and offers the same specifications as the old Ryzen 7 5825U. The CPU integrates all eight cores based on the Zen 3 microarchitecture clocked at 2 (guaranteed base clock) to 4.5 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured in 7nm at TSMC.

The Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2 but stays behind the current Zen 4 based CPUs (e.g. 7040HS series).

Performance

The average 7730U in our database is in the same league as the Ryzen 7 5825U, Ryzen 7 6800U, Ryzen 7 PRO 6850U and also the Core i7-1360P, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term CPU power limit of 30 W, the ThinkPad E14 G5-21JSS05C00 is among the fastest laptops built around the 7730U that we know of. It can be almost 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 8 GPU with 8 CUs at up to 2000 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 16 MB level 3 cache (up from 8 MB at the 4800U) can be found on the chip.

The TDP of the APU is specified at 15 Watt (the 5825U was specified at 10 - 25W). 

ModelIntel Core i7-1260UAMD Ryzen 7 7730U
CodenameAlder Lake-UBarcelo-U Refresh
SeriesIntel Alder Lake-MAMD Cezanne (Zen 3, Ryzen 5000)
Series: Cezanne (Zen 3, Ryzen 5000) Barcelo-U Refresh
Intel Core i7-1265U compare1.3 - 4.8 GHz10 / 12 cores12 MB L3
Intel Core i7-1255U compare1.2 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i5-1245U compare1.2 - 4.4 GHz10 / 12 cores12 MB L3
Intel Core i5-1235U compare0.9 - 4.4 GHz10 / 12 cores12 MB L3
Intel Core i7-1260U « 0.8 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i7-1250U compare0.8 - 4.7 GHz10 / 12 cores12 MB L3
Intel Core i5-1240U compare0.8 - 4.4 GHz10 / 12 cores12 MB L3
Intel Core i5-1230U compare0.7 - 4.4 GHz10 / 12 cores12 MB L3
Intel Core i3-1215U compare0.9 - 4.4 GHz6 / 8 cores10 MB L3
Intel Pentium 8505 compare0.9 - 4.4 GHz5 / 6 cores8 MB L3
Intel Core i3-1210U compare0.7 - 4.4 GHz6 / 8 cores10 MB L3
Intel Pentium 8500 compare0.7 - 4.4 GHz5 / 6 cores8 MB L3
Intel Celeron 7305 compare0.9 - 1.1 GHz5 / 5 cores8 MB L3
Intel Celeron 7300 compare0.7 - 1 GHz5 / 5 cores8 MB L3
AMD Ryzen 7 PRO 7730U compare2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 7730U « 2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 7530U compare2 - 4.5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 PRO 7530U compare2 - 4.5 GHz6 / 12 cores16 MB L3
Clock800 - 4700 MHz2000 - 4500 MHz
L1 Cache928 KB512 KB
L2 Cache9.5 MB4 MB
L3 Cache12 MB16 MB
Cores / Threads10 / 128 / 16
TDP9 Watt15 Watt
Technology10 nm7 nm
max. Temp.100 °C95 °C
SocketBGA1781FP6
FeaturesLPDDR4x-4266/LPDDR5-5200 RAM, PCIe 4, Thr. Director, DL B., GNA, vPro Ent., RPE, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA, TMEDDR4-3200/LPDDR4x-4266 RAM (incl. ECC), PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel Iris Xe Graphics G7 96EUs ( - 950 MHz)AMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2000 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-1260U
32.8 pt (55%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 7730U
34.5 pt (57%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
94.3 Points (53%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
449 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
min: 7444     avg: 7913     median: 7912.5 (7%)     max: 8381 Points
min: 7286     avg: 10291     median: 10801.5 (10%)     max: 11490 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1538     avg: 1601     median: 1601 (67%)     max: 1664 Points
min: 1335     avg: 1435     median: 1454.5 (61%)     max: 1466 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 566     avg: 577     median: 577 (63%)     max: 588 Points
min: 533     avg: 560     median: 566.5 (62%)     max: 573 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2838     avg: 3002     median: 3001.5 (7%)     max: 3165 Points
min: 2849     avg: 3885     median: 4070.5 (10%)     max: 4267 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1117     avg: 1203     median: 1203 (8%)     max: 1289 Points
min: 1588     avg: 1800     median: 1830 (12%)     max: 1942 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 217     avg: 219.5     median: 219.5 (61%)     max: 222 Points
min: 221     avg: 229.2     median: 231 (64%)     max: 233 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
19.1 Points (25%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.8 Points (66%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6243 Points (38%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
32670 Points (24%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
57058 Points (36%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
11653 Points (14%)
wPrime 2.10 - wPrime 2.0 1024m *
121.2 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
4.4 s (1%)
WinRAR - WinRAR 4.0
5881 Points (9%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 32008     avg: 34244     median: 34244 (20%)     max: 36480 MIPS
min: 40263     avg: 48295     median: 49424.5 (28%)     max: 51898 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4746     avg: 4897     median: 4896.5 (58%)     max: 5047 MIPS
min: 5222     avg: 5348     median: 5356 (63%)     max: 5426 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
90.9 fps (2%)
X264 HD Benchmark 4.0 - x264 Pass 1
236.2 fps (6%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 8.54     avg: 9.1     median: 9.1 (16%)     max: 9.58 fps
min: 9.91     avg: 12.4     median: 12.7 (22%)     max: 13.7 fps
TrueCrypt - TrueCrypt Serpent
1 GB/s (29%)
TrueCrypt - TrueCrypt Twofish
1.4 GB/s (24%)
TrueCrypt - TrueCrypt AES
10.1 GB/s (26%)
Blender - Blender 3.3 Classroom CPU *
min: 743     avg: 772     median: 772 (10%)     max: 801 Seconds
min: 479     avg: 523     median: 499.5 (6%)     max: 648 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 393     avg: 412     median: 412 (3%)     max: 431 Seconds
min: 277     avg: 306.8     median: 296 (2%)     max: 374 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.494     avg: 0.5     median: 0.5 (11%)     max: 0.53 sec
min: 0.515     avg: 0.5     median: 0.5 (11%)     max: 0.543 sec
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
8 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
438.1 s (2%)
3DMark 11 - 3DM11 Performance Physics
min: 12523     avg: 12647     median: 12647 (31%)     max: 12771 Points
min: 12032     avg: 13262     median: 13137.5 (32%)     max: 14468 Points
3DMark - 3DMark Cloud Gate Physics
min: 7145     avg: 8915     median: 8914.5 (23%)     max: 10684 Points
min: 14599     avg: 15565     median: 15564.5 (39%)     max: 16530 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 16053     avg: 16114     median: 16113.5 (29%)     max: 16174 Points
min: 17814     avg: 20902     median: 21100.5 (38%)     max: 22553 Points
3DMark - 3DMark Time Spy CPU
min: 6180     avg: 6241     median: 6241 (26%)     max: 6302 Points
min: 6221     avg: 6983     median: 6921.5 (29%)     max: 7756 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
2294 Points (56%)
min: 1836     avg: 1924     median: 1960 (47%)     max: 1976 Points
Geekbench 6.5 - Geekbench 6.5 Multi-Core
8140 Points (32%)
min: 6918     avg: 7230     median: 7013 (27%)     max: 7760 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1560     avg: 1611     median: 1611 (61%)     max: 1662 Points
min: 1464     avg: 1480     median: 1479.5 (56%)     max: 1500 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 7072     avg: 7258     median: 7258 (13%)     max: 7444 Points
min: 6747     avg: 7546     median: 7573 (14%)     max: 8257 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1555 Points (7%)
min: 1408     avg: 1429     median: 1429 (6%)     max: 1450 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
7077 Points (22%)
min: 7404     avg: 7765     median: 7765 (24%)     max: 8126 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6092 Points (61%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
29078 Points (28%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 572     avg: 578     median: 577.5 (1%)     max: 583 ms
min: 616     avg: 630     median: 630 (1%)     max: 649 ms
Octane V2 - Octane V2 Total Score
min: 69506     avg: 71631     median: 71624 (52%)     max: 73179 Points
WebXPRT 4 - WebXPRT 4 Score
min: 213     avg: 217.5     median: 217.5 (60%)     max: 222 Points
min: 191.5     avg: 207.4     median: 210.5 (58%)     max: 211 Points
WebXPRT 3 - WebXPRT 3 Score
min: 236     avg: 246     median: 246 (44%)     max: 256 Points
min: 251     avg: 262.5     median: 263 (47%)     max: 271 Points
CrossMark - CrossMark Overall
1379 Points (52%)
min: 1296     avg: 1319     median: 1321 (49%)     max: 1350 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 38     avg: 42     median: 42 (7%)     max: 46 Watt
min: 31.5     avg: 46.2     median: 46 (8%)     max: 58.3 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 38.5     avg: 41.4     median: 41.4 (8%)     max: 44.3 Watt
min: 31.5     avg: 50.9     median: 46.3 (8%)     max: 67 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 2.84     avg: 3.9     median: 3.9 (3%)     max: 4.95 Watt
min: 3.23     avg: 6.4     median: 6.5 (4%)     max: 11.5 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.18     avg: 4.3     median: 4.3 (5%)     max: 5.32 Watt
min: 4.99     avg: 7.6     median: 7.5 (9%)     max: 11.6 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 29     avg: 29.1     median: 29.1 (22%)     max: 29.1 Points per Watt
min: 28.9     avg: 33.7     median: 33.7 (25%)     max: 38.6 Points per Watt

Average Benchmarks Intel Core i7-1260U → 100% n=26

Average Benchmarks AMD Ryzen 7 7730U → 115% n=26

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.34
log 03. 01:18:05

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14104 +0s ... 0s

#2 checking url part for id 14956 +0s ... 0s

#3 redirected to Ajax server, took 1759447085s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Thu, 02 Oct 2025 12:30:24 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 14104 +0.002s ... 0.007s

#8 got single benchmarks 14104 +0.001s ... 0.008s

#9 getting avg benchmarks for device 14956 +0.005s ... 0.013s

#10 got single benchmarks 14956 +0.012s ... 0.025s

#11 got avg benchmarks for devices +0s ... 0.025s

#12 min, max, avg, median took s +0.033s ... 0.058s

#13 return log +0.003s ... 0.061s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)