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Intel Core i5-11400H vs Apple M1 vs Apple M1 Pro 8-Core

Intel Core i5-11400H

► remove from comparison Intel i5-11400H

The Intel Core i5-11400H is a high-end hexa-core SoC for gaming laptops and mobile workstations. It is based on the Tiger Lake H45 generation and was announced in mid 2021. It integrates six Willow Cove processor cores (12 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and at 45 Watt is at 2.7 GHz. The single core boost speed can reach up to 4.5 GHz, all cores can reach up to 4.1 GHz. The CPU geatures 12 MB L3 cache and supports DDR4-3200 memory.

Furthermore, Tiger Lake SoCs add PCIe 4 support (20 lanes in the H45 series), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6E in the chip.

The SoC features an improved Gen 12 graphics adapter called UHD Graphics with 16 EUs.

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

Performance

The average 11400H in our database matches the Ryzen 5 5600U and the Core i7-10750H in multi-thread performance, rendering the Core i5 a decent mid-range option as of mid 2022. It isn't as fast as the mighty Ryzen 9 5900HS, yet it will let you run most games in High or even Ultra settings at 1080p if mated to a fast graphics card.

Thanks to its decent cooling solution and a long-term CPU power limit of 45 W, the Gigabyte G5 GD (2021) is among the fastest laptops built around the 11400H that we know of. It can be around 20% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Power consumption

This Core i5 series chip has a default TDP of 35 W to 45 W, the expectation being that laptop makers will go for a higher value in exchange for higher performance. Either way, an active cooling solution is a must for a CPU like this.

The i5-11400H is manufactured on Intel's 3rd generation 10 nm process marketed as SuperFin for below average, as of early 2023, energy efficiency.

Apple M1

► remove from comparison Apple M1

The Apple M1 is a System on a Chip (SoC) from Apple that is found in the late 2020 MacBook Air, MacBook Pro 13, and Mac Mini. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 12 MB shared L2 cache. According to Apple the performance of these cores should be better than anything on the market (in late 2020). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3204 MHz.

The M1 is available in two TDP variants, a passive cooled 10 Watt variant for the MacBook Air and an active cooled faster variant for the MacBook Pro 13 and Mac Mini. Those should offer a better-sustained performance according to Apple.

The integrated graphics card in the M1 offers 8 cores (7 cores in the entry MacBook Air) and a peak performance of 2.6 teraflops. Apple claims that it is faster than any other iGPU at the time of announcement.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 11 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M1 includes 16 billion transistors (up from the 10 billion of the A12Z Bionic and therefore double the amount of a Tiger Lake-U chip like the i7-1185G7) and is manufactured in 5nm at TSMC.

Apple M1 Pro 8-Core

► remove from comparison Apple M1 Pro 8-Core

The Apple M1 Pro 8-Core is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers 8 cores from the 10 available in the chip divided in six performance cores (P-cores with 600 - 3220 MHz) and four power-efficiency cores (E-cores with 600 - 2064 MHz). The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. Finally, the SoC includes 16 MB System Level Cache shared by the GPU. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers 14 cores (of the 16 cores in the chip).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks.

ModelIntel Core i5-11400HApple M1Apple M1 Pro 8-Core
CodenameTiger Lake-H
SeriesIntel Tiger LakeApple M1Apple M1
Series: M1
Intel Core i9-11900KB3.3 - 5.3 GHz8 / 16 cores24 MB L3
Intel Core i9-11900H2.5 - 4.9 GHz8 / 16 cores24 MB L3
Intel Core i9-11950H2.6 - 5 GHz8 / 16 cores24 MB L3
Intel Xeon W-11955M2.6 - 5 GHz8 / 16 cores24 MB L3
Intel Core i7-11850H2.5 - 4.8 GHz8 / 16 cores24 MB L3
Intel Core i7-11800H2.3 - 4.6 GHz8 / 16 cores24 MB L3
Intel Xeon W-11855M3.2 - 4.9 GHz6 / 12 cores18 MB L3
Intel Core i5-11500B3.3 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i5-11400H « 2.7 - 4.5 GHz6 / 12 cores12 MB L3
Intel Core i5-11260H2.6 - 4.4 GHz6 / 12 cores12 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 « 2.06 - 3.22 GHz8 / 8 cores8 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core « 2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock2700 - 4500 MHz2064 - 3220 MHz2060 - 3220 MHz
L1 Cache480 KB2 MB2.3 MB
L2 Cache7.5 MB16 MB28 MB
L3 Cache12 MB8 MB16 MB
Cores / Threads6 / 128 / 88 / 8
TDP45 Watt
Technology10 nm5 nm5 nm
max. Temp.100 °C
SocketBGA1787
FeaturesDDR4-3200 RAM, PCIe 4, 8 GT/s bus, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, VMX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHAARMv8 Instruction SetARMv8 Instruction Set
iGPUIntel UHD Graphics Xe 16EUs (Tiger Lake-H) (350 - 1450 MHz)Apple M1 8-Core GPUApple M1 Pro 14-Core GPU ( - 1296 MHz)
Architecturex86ARMARM
Announced
Manufacturerark.intel.com
Transistors16000 Million33700 Million
Chip AI11 TOPS INT811 TOPS INT8

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-11400H
33 pt (55%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
86 Points (48%)
128%
1 M1 +
110 Points (62%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
414 Points (8%)
107%
1 M1 +
444 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
min: 6674     avg: 8150     median: 8451 (8%)     max: 9406 Points
92%
M1 +
min: 7409     avg: 7728     median: 7800.5 (7%)     max: 7830 Points
9581 Points (9%)
Cinebench R23 - Cinebench R23 Single Core
min: 1349     avg: 1428     median: 1460.5 (61%)     max: 1472 Points
104%
M1 +
min: 1496     avg: 1512     median: 1514.5 (64%)     max: 1520 Points
1531 Points (64%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 522     avg: 557     median: 561 (61%)     max: 569 Points
72%
1 M1 +
min: 401     avg: 403     median: 402.5 (44%)     max: 406 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2550     avg: 3142     median: 3283 (8%)     max: 3740 Points
64%
1 M1 +
min: 1863     avg: 2040     median: 2093.5 (5%)     max: 2109 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1014     avg: 1297     median: 1277 (8%)     max: 1532 Points
84%
M1 +
min: 1020     avg: 1063     median: 1072 (7%)     max: 1087 Points
1320 Points (8%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 202     avg: 214.3     median: 218 (60%)     max: 219 Points
95%
M1 +
min: 206     avg: 207.3     median: 208 (58%)     max: 208 Points
210 Points (58%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 13.31     avg: 14.6     median: 14.6 (19%)     max: 15.97 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.45     avg: 2.5     median: 2.5 (59%)     max: 2.55 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 8611     avg: 8712     median: 8712 (53%)     max: 8813 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 36972     avg: 39096     median: 39095.5 (28%)     max: 41219 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
54687 Points (35%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
11530 Points (14%)
wPrime 2.10 - wPrime 2.0 1024m *
min: 140.674     avg: 231.8     median: 231.8 (3%)     max: 323 s
wPrime 2.10 - wPrime 2.0 32m *
min: 4.498     avg: 6.8     median: 6.8 (1%)     max: 9.1 s
WinRAR - WinRAR 4.0
min: 5477     avg: 5571     median: 5571 (9%)     max: 5665 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 27615     avg: 33927     median: 33444 (19%)     max: 40268 MIPS
103%
1 M1 +
34614 MIPS (20%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4802     avg: 5104     median: 5116 (60%)     max: 5343 MIPS
106%
1 M1 +
5441 MIPS (64%)
X264 HD Benchmark 4.0 - x264 Pass 2
min: 62     avg: 69.9     median: 69.9 (2%)     max: 77.85 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 138     avg: 182.3     median: 182.3 (5%)     max: 226.5 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 8.19     avg: 9.6     median: 9.6 (17%)     max: 11.3 fps
TrueCrypt - TrueCrypt Serpent
min: 0.78     avg: 0.8     median: 0.8 (23%)     max: 0.815 GB/s
TrueCrypt - TrueCrypt Twofish
min: 1.2     avg: 1.3     median: 1.3 (22%)     max: 1.3 GB/s
TrueCrypt - TrueCrypt AES
min: 7.9     avg: 8.2     median: 8.2 (21%)     max: 8.4 GB/s
Blender - Blender 3.3 Classroom CPU *
662 Seconds (8%)
69%
1 M1 +
964 Seconds (12%)
Blender - Blender 2.79 BMW27 CPU *
min: 340     avg: 399.5     median: 396 (3%)     max: 483 Seconds
71%
1 M1 +
min: 412     avg: 561     median: 561 (4%)     max: 710 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.581     avg: 0.6     median: 0.6 (13%)     max: 0.644 sec
80%
1 M1 +
0.7 sec (16%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 12039     avg: 12170     median: 12043 (26%)     max: 12429 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 7.5     avg: 7.5     median: 7.5 (2%)     max: 7.549 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 16.3     avg: 16.3     median: 16.3 (1%)     max: 16.303 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 338.041     avg: 487.5     median: 487.5 (2%)     max: 637 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 43773     avg: 47410     median: 47410 (36%)     max: 51047 Points
3DMark 11 - 3DM11 Performance Physics
min: 8859     avg: 12046     median: 11488.5 (28%)     max: 15086 Points
3DMark - 3DMark Ice Storm Physics
min: 35428     avg: 52471     median: 52470.5 (43%)     max: 69513 Points
3DMark - 3DMark Ice Storm Extreme Physics
35070 Points (28%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 69034     avg: 70364     median: 70347 (56%)     max: 71711 Points
3DMark - 3DMark Cloud Gate Physics
min: 9771     avg: 10834     median: 10594 (27%)     max: 12377 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 9406     avg: 16286     median: 16949 (30%)     max: 19795 Points
3DMark - 3DMark Time Spy CPU
min: 4618     avg: 6094     median: 5827 (25%)     max: 7707 Points
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
100%
1 M1 +
2711 Points (25%)
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
100%
1 M1 +
min: 1956     avg: 3137     median: 3136.5 (36%)     max: 4317 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
2090 Points (51%)
113%
M1 +
2363 Points (57%)
2373 Points (57%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
6317 Points (25%)
136%
M1 +
8622 Points (33%)
10858 Points (42%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
1980 Points (63%)
119%
1 M1 +
2366 Points (75%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
6124 Points (25%)
141%
1 M1 +
8635 Points (35%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1396     avg: 1478     median: 1500 (57%)     max: 1528 Points
115%
M1 +
min: 1710     avg: 1729     median: 1730 (66%)     max: 1745 Points
1769 Points (67%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 4679     avg: 6131     median: 6006 (11%)     max: 7018 Points
126%
M1 +
min: 7034     avg: 7501     median: 7578 (14%)     max: 7710 Points
9942 Points (18%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1461 Points (6%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
5961 Points (19%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6110 Points (61%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
24947 Points (24%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 655     avg: 669     median: 661 (1%)     max: 702 ms
137%
M1 +
min: 418     avg: 473.8     median: 483 (1%)     max: 516 ms
407.2 ms (0%)
Sunspider - Sunspider 1.0 Total Score *
min: 135.9     avg: 156.2     median: 156.2 (2%)     max: 176.4 ms
204%
M1 +
min: 65.2     avg: 75.9     median: 76.4 (1%)     max: 86.1 ms
76.7 ms (1%)
Octane V2 - Octane V2 Total Score
min: 60869     avg: 63575     median: 63574.5 (47%)     max: 66280 Points
98%
M1 +
min: 62055     avg: 63340     median: 62589.5 (46%)     max: 66974 Points
65528 Points (48%)
WebXPRT 4 - WebXPRT 4 Score
204 Points (56%)
93%
1 M1 +
189 Points (52%)
WebXPRT 3 - WebXPRT 3 Score
min: 243     avg: 250.5     median: 250 (45%)     max: 259 Points
112%
M1 +
min: 216     avg: 266.3     median: 280.5 (50%)     max: 304 Points
343 Points (62%)
AnTuTu v8 - AnTuTu v8 UX
100%
1 M1 +
min: 104389     avg: 105297     median: 105297 (88%)     max: 106205 Points
AnTuTu v8 - AnTuTu v8 MEM
100%
1 M1 +
min: 110874     avg: 111266     median: 111266 (90%)     max: 111658 Points
AnTuTu v8 - AnTuTu v8 GPU
100%
1 M1 +
min: 533978     avg: 539206     median: 539206 (99%)     max: 544434 Points
AnTuTu v8 - AnTuTu v8 CPU
100%
1 M1 +
min: 267169     avg: 271808     median: 271808 (98%)     max: 276446 Points
AnTuTu v8 - AnTuTu v8 Total Score
100%
1 M1 +
min: 1017190     avg: 1027580     median: 1027580 (99%)     max: 1037960 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M1 +
min: 1040910     avg: 1113810     median: 1113810 (54%)     max: 1186710 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M1 +
min: 244643     avg: 254253     median: 254252 (63%)     max: 263862 Points
CrossMark - CrossMark Overall
1285 Points (48%)
100%
M1 +
min: 1266     avg: 1301     median: 1283 (48%)     max: 1355 Points
1490 Points (56%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 51.3     avg: 64.7     median: 65.8 (11%)     max: 75.7 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 66.4     avg: 81.5     median: 81.9 (15%)     max: 95.9 Watt
301%
1 M1 +
27.2 Watt (5%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 +
min: 8.23     avg: 8.7     median: 8.5 (4%)     max: 9.49 Watt
14.8 Watt (6%)
Power Consumption - Idle Power Consumption - external Monitor *
20 Watt (13%)
658%
1 M1 +
3 Watt (2%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M1 +
min: 2.29     avg: 2.9     median: 3.1 (4%)     max: 3.22 Watt
5.4 Watt (7%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 15.8     avg: 17.3     median: 16.9 (13%)     max: 19.2 Points per Watt
222%
1 M1 +
37.5 Points per Watt (28%)

Average Benchmarks Intel Core i5-11400H → 100% n=13

Average Benchmarks Apple M1 → 117% n=13

Average Benchmarks Apple M1 Pro 8-Core → 131% n=13

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.34
log 05. 18:28:07

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 13147 +0s ... 0s

#2 checking url part for id 12937 +0s ... 0s

#3 checking url part for id 13847 +0s ... 0s

#4 redirected to Ajax server, took 1759681687s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 04 Oct 2025 05:18:30 +0200 +0s ... 0s

#6 composed specs +0.008s ... 0.008s

#7 did output specs +0s ... 0.008s

#8 getting avg benchmarks for device 13147 +0.005s ... 0.013s

#9 got single benchmarks 13147 +0.018s ... 0.031s

#10 getting avg benchmarks for device 12937 +0.001s ... 0.031s

#11 got single benchmarks 12937 +0.009s ... 0.041s

#12 getting avg benchmarks for device 13847 +0.001s ... 0.042s

#13 got single benchmarks 13847 +0.004s ... 0.045s

#14 got avg benchmarks for devices +0s ... 0.045s

#15 min, max, avg, median took s +0.059s ... 0.104s

#16 return log +0s ... 0.104s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)