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AMD Ryzen 7 7730U vs Intel Core i5-1240P

AMD Ryzen 7 7730U

► remove from comparison AMD R7 7730U

The AMD Ryzen 7 7730U is a processor for thin and light laptops based on the Cezanne generation. It is part of the second "Barcelo" refresh in early 2023 and offers the same specifications as the old Ryzen 7 5825U. The CPU integrates all eight cores based on the Zen 3 microarchitecture clocked at 2 (guaranteed base clock) to 4.5 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured in 7nm at TSMC.

The Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2 but stays behind the current Zen 4 based CPUs (e.g. 7040HS series).

Performance

The average 7730U in our database is in the same league as the Ryzen 7 5825U, Ryzen 7 6800U, Ryzen 7 PRO 6850U and also the Core i7-1360P, as far as multi-thread benchmark scores are concerned.

Thanks to its decent cooling solution and a long-term CPU power limit of 30 W, the ThinkPad E14 G5-21JSS05C00 is among the fastest laptops built around the 7730U that we know of. It can be almost 40% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 8 GPU with 8 CUs at up to 2000 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 16 MB level 3 cache (up from 8 MB at the 4800U) can be found on the chip.

The TDP of the APU is specified at 15 Watt (the 5825U was specified at 10 - 25W). 

Intel Core i5-1240P

► remove from comparison Intel i5-1240P

The Intel Core i5-1240P is a mid-range Alder Lake-P family SoC designed for use in ultra-light, ultra-thin (yet actively cooled) laptops. It was announced in early 2022 and it has 4 performance cores as opposed to the 6 cores of the top-of-the-line i7-1280P (P-cores, Golden Cove architecture) mated to 8 efficient cores (E-cores, Gracemont architecture). The i5's P-cores are Hyper-Threading-enabled for a total of 16 threads when combined with its E-cores. The clock speeds range from 1.7 GHz to 4.4 GHz for the performance cluster and 1.2 GHz to 3.3 GHz for the efficient cluster. The shortcomings of this processor as compared with the slightly faster Core i5-1250P include the slightly lower iGPU clock speed and the limited vPro feature set ("Essentials" tier only, not allowing for remote device management).

Architecture

The i5 is a continuation of Intel's efforts to use the ARM-developed big.LITTLE technology for its own benefit. A single "little" Alder Lake core is supposed to be as fast as a Skylake core (as found in the venerable Core i7-6700HQ among other options) which is six years old at this point. All of Core i5-1240P's CPU cores enjoy access to 12 MB of L3 cache. The integrated memory controller supports various memory types up to LPDDR5-5200, DDR5-4800, LPDDR4x-4267 or DDR4-3200; Intel recommends using no more than 64 GB of RAM, for reference. Just like the other 12th Gen Intel Core processors, this Core i5 comes with the Thread Director which is a new functionality designed to help Windows 11 decide which cores to use for what workload for best performance and efficiency possible. Hardware acceleration of AI algorithms is supported via GNA 3.0 and DL Boost (via AVX2). PCI-Express 5.0 support has not found its way into Alder Lake P processors, so users will have to be content with PCI-Express 4.0 for the time being. Four PCI-Express 4 lanes allow for a read/write rate of up to 7.9 GB/s, provided a suitably fast NVMe SSD is used.

Please note this is not a user-replaceable CPU. It gets soldered permanently on to the motherboard (FCBGA1744 socket interface).

Performance

Multi-thread performance is most comparable to the Ryzen 5 5500U, Ryzen 5 5600U and, surprisingly enough, the Core i5-1250P, making the i5-1240P a great processor for most consumers. Content creators and gamers will be better served by an H-class CPU such as the mighty Core i7-12700H, though.

Thanks to its decent cooling solution and a long-term CPU power limit of 40 W, the NUC 12 Pro Kit NUC12WSBi5 is among the fastest systems built around the 1240P that we know of. It can be more than 2 times as fast in CPU-bound workloads as the slowest system featuring the same chip in our database, as of August 2023.

Graphics

The built-in graphics adapter in the form of the 80 EU Iris Xe running at up to 1.3 GHz has seen little change from what was built into certain Tiger Lake-UP3 processors, like an i5-1135G7, which is hardly a downside as this iGPU is loaded with modern features such as AV1 video decoding capability and SUHD 4320p monitor support. You can use up to 4 monitors simultaneously with this GPU, provided the laptop has the outputs required. The Xe isn't a stranger to a bit of casual gaming; that said, your mileage may vary depending on how high the Power Limits are and how capable the cooling solution of a laptop is. Expect something close to NVIDIA's MX250 or in other words, acceptable framerates in most games when playing at 1080p / Low settings. Fast RAM is a prerequisite for decent performance as the Iris Xe has to make do with no dedicated video memory.

Power consumption

The i5's base power consumption (also known as the default TDP value or Power Limit 1) is 28 W; its maximum Turbo power consumption (also known as the PL2) is not supposed to exceed 64 W. The "Minimum Assured" power consumption is fairly high at 20 W. All in all, an active cooling solution is a must for a CPU like this.

This 12th generation Intel chip is built with Intel's fourth-gen 10 nm process marketed as Intel 7 for decent, as of late 2022, energy efficiency. Keep in mind that many 7 nm U-class AMD Ryzen 5000 chips are just as fast, or even faster than the i5 while sipping less juice.

ModelAMD Ryzen 7 7730UIntel Core i5-1240P
CodenameBarcelo-U RefreshAlder Lake-P
SeriesAMD Cezanne (Zen 3, Ryzen 5000)Intel Alder Lake-P
Series: Alder Lake-P Alder Lake-P
AMD Ryzen 7 PRO 7730U compare2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 7730U « 2 - 4.5 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 7530U compare2 - 4.5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 PRO 7530U compare2 - 4.5 GHz6 / 12 cores16 MB L3
Intel Core i7-1280P compare1.3 - 4.8 GHz14 / 20 cores24 MB L3
Intel Core i7-1270P compare1.6 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i7-1260P compare1.5 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-1250P compare1.2 - 4.4 GHz12 / 16 cores12 MB L3
Intel Core i5-1240P « 1.2 - 4.4 GHz12 / 16 cores12 MB L3
Intel Core i3-1220P compare1.1 - 4.4 GHz10 / 12 cores12 MB L3
Clock2000 - 4500 MHz1200 - 4400 MHz
L1 Cache512 KB1.1 MB
L2 Cache4 MB10 MB
L3 Cache16 MB12 MB
Cores / Threads8 / 1612 / 16
TDP15 Watt28 Watt
Technology7 nm10 nm
max. Temp.95 °C100 °C
SocketFP6BGA1744
FeaturesDDR4-3200/LPDDR4x-4266 RAM (incl. ECC), PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEDDR4-3200/LPDDR4x-4266/DDR5-4800/LPDDR5-5200 RAM, PCIe 4, Thread Director, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, Hyper-Threading, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUAMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2000 MHz)Intel Iris Xe Graphics G7 80EUs ( - 1300 MHz)
Architecturex86x86
Announced
Manufacturerwww.amd.comark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 7730U
34.5 pt (57%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-1240P
33.6 pt (56%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
min: 7286     avg: 10291     median: 10801.5 (10%)     max: 11490 Points
min: 277     avg: 8274     median: 9392 (9%)     max: 11556 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1335     avg: 1435     median: 1454.5 (61%)     max: 1466 Points
min: 640     avg: 1475     median: 1600 (67%)     max: 1689 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 533     avg: 560     median: 566.5 (62%)     max: 573 Points
min: 251     avg: 568     median: 608 (66%)     max: 653 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 2849     avg: 3885     median: 4070.5 (10%)     max: 4267 Points
min: 1152     avg: 3231     median: 3175 (8%)     max: 4456 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1588     avg: 1800     median: 1830 (12%)     max: 1942 Points
min: 884     avg: 1547     median: 1566.5 (10%)     max: 2007 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 221     avg: 229.2     median: 231 (64%)     max: 233 Points
min: 91.8     avg: 211.4     median: 226 (63%)     max: 243 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
19.1 Points (25%)
22.1 Points (29%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.8 Points (66%)
2.9 Points (68%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6243 Points (38%)
8205 Points (50%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
32670 Points (24%)
42275 Points (31%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
57058 Points (36%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
11653 Points (14%)
wPrime 2.10 - wPrime 2.0 1024m *
121.2 s (1%)
329.9 s (4%)
wPrime 2.10 - wPrime 2.0 32m *
4.4 s (1%)
10.1 s (2%)
WinRAR - WinRAR 4.0
5881 Points (9%)
17276 Points (27%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 40263     avg: 48295     median: 49424.5 (28%)     max: 51898 MIPS
min: 23132     avg: 35505     median: 34118 (20%)     max: 47002 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5222     avg: 5348     median: 5356 (63%)     max: 5426 MIPS
min: 2197     avg: 4674     median: 4791 (56%)     max: 5320 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
90.9 fps (30%)
X264 HD Benchmark 4.0 - x264 Pass 1
236.2 fps (54%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 9.91     avg: 12.4     median: 12.7 (22%)     max: 13.7 fps
min: 6.71     avg: 9.7     median: 9.4 (17%)     max: 12.9 fps
TrueCrypt - TrueCrypt Serpent
1 GB/s (29%)
0.8 GB/s (24%)
TrueCrypt - TrueCrypt Twofish
1.4 GB/s (24%)
1.5 GB/s (26%)
TrueCrypt - TrueCrypt AES
10.1 GB/s (26%)
6.6 GB/s (17%)
Blender - Blender 3.3 Classroom CPU *
min: 479     avg: 523     median: 499.5 (6%)     max: 648 Seconds
min: 552     avg: 781     median: 812 (10%)     max: 1103 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 277     avg: 306.8     median: 296 (2%)     max: 374 Seconds
min: 285     avg: 408     median: 399 (3%)     max: 571 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.515     avg: 0.5     median: 0.5 (11%)     max: 0.543 sec
min: 0.4987     avg: 0.6     median: 0.5 (12%)     max: 1.236 sec
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
8 s (2%)
8.3 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
438.1 s (2%)
438.9 s (2%)
3DMark 11 - 3DM11 Performance Physics
min: 12032     avg: 13262     median: 13137.5 (32%)     max: 14468 Points
min: 5907     avg: 12961     median: 13300 (33%)     max: 19096 Points
3DMark - 3DMark Ice Storm Physics
min: 58952     avg: 67520     median: 69591 (57%)     max: 74295 Points
3DMark - 3DMark Ice Storm Extreme Physics
73031 Points (59%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 72972     avg: 75110     median: 75109.5 (62%)     max: 77247 Points
3DMark - 3DMark Cloud Gate Physics
min: 14599     avg: 15565     median: 15564.5 (39%)     max: 16530 Points
min: 5311     avg: 11105     median: 9957 (25%)     max: 16134 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 17814     avg: 20902     median: 21100.5 (38%)     max: 22553 Points
min: 9971     avg: 16234     median: 15095 (27%)     max: 22964 Points
3DMark - 3DMark Time Spy CPU
min: 6221     avg: 6983     median: 6921.5 (29%)     max: 7756 Points
min: 3192     avg: 6145     median: 5666.5 (24%)     max: 9118 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 1836     avg: 1924     median: 1960 (49%)     max: 1976 Points
2209 Points (55%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 6918     avg: 7230     median: 7013 (27%)     max: 7760 Points
10364 Points (40%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1464     avg: 1480     median: 1479.5 (58%)     max: 1500 Points
min: 672     avg: 1527     median: 1589 (62%)     max: 1658 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6747     avg: 7546     median: 7573 (14%)     max: 8257 Points
min: 4286     avg: 8011     median: 8297.5 (15%)     max: 10112 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1408     avg: 1429     median: 1429 (6%)     max: 1450 Points
min: 1499     avg: 1543     median: 1543 (7%)     max: 1587 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 7404     avg: 7765     median: 7765 (24%)     max: 8126 Points
min: 7152     avg: 8276     median: 8275.5 (26%)     max: 9399 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6092 Points (61%)
min: 6876     avg: 7041     median: 7106 (71%)     max: 7140 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
29078 Points (29%)
min: 33578     avg: 34481     median: 34828 (35%)     max: 35037 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 616     avg: 630     median: 630 (1%)     max: 649 ms
min: 575     avg: 662     median: 587 (1%)     max: 1422 ms
Sunspider - Sunspider 1.0 Total Score *
min: 105.6     avg: 106     median: 106 (1%)     max: 106.4 ms
Octane V2 - Octane V2 Total Score
min: 69506     avg: 71631     median: 71624 (54%)     max: 73179 Points
min: 70915     avg: 77389     median: 78328 (59%)     max: 80743 Points
WebXPRT 4 - WebXPRT 4 Score
min: 191.5     avg: 207.4     median: 210.5 (58%)     max: 211 Points
min: 217     avg: 226.1     median: 228 (63%)     max: 231 Points
WebXPRT 3 - WebXPRT 3 Score
min: 251     avg: 262.5     median: 263 (47%)     max: 271 Points
min: 119.2     avg: 240.3     median: 261.5 (47%)     max: 268 Points
CrossMark - CrossMark Overall
min: 1296     avg: 1319     median: 1321 (49%)     max: 1350 Points
min: 1392     avg: 1484     median: 1502 (56%)     max: 1553 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 31.5     avg: 46.2     median: 46 (8%)     max: 58.3 Watt
min: 27.7     avg: 44.9     median: 44.9 (8%)     max: 64.2 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 31.5     avg: 50.9     median: 46.3 (8%)     max: 67 Watt
min: 28.6     avg: 54.6     median: 55.3 (10%)     max: 99.6 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.23     avg: 6.4     median: 6.5 (4%)     max: 11.5 Watt
min: 4.13     avg: 6.1     median: 5.5 (4%)     max: 10.1 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.99     avg: 7.6     median: 7.5 (8%)     max: 11.6 Watt
min: 5.34     avg: 6.6     median: 6.3 (7%)     max: 9.2 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 28.9     avg: 33.7     median: 33.7 (25%)     max: 38.6 Points per Watt
min: 18.7     avg: 28.4     median: 27.8 (21%)     max: 44.3 Points per Watt

Average Benchmarks AMD Ryzen 7 7730U → 100% n=41

Average Benchmarks Intel Core i5-1240P → 101% n=41

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 31. 02:32:11

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14956 +0s ... 0s

#2 checking url part for id 14068 +0s ... 0s

#3 redirected to Ajax server, took 1753921930s time from redirect:1 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 28 Jul 2025 05:17:35 +0200 +0s ... 0s

#5 composed specs +0.007s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 14956 +0.003s ... 0.011s

#8 got single benchmarks 14956 +0.01s ... 0.021s

#9 getting avg benchmarks for device 14068 +0.004s ... 0.025s

#10 got single benchmarks 14068 +0.02s ... 0.045s

#11 got avg benchmarks for devices +0s ... 0.045s

#12 min, max, avg, median took s +0.051s ... 0.096s

#13 return log +0.001s ... 0.097s

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)