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Apple M2 Pro vs AMD Ryzen 5 5600X vs Apple M2 Max

Apple M2 Pro

► remove from comparison Apple M2 Pro

The Apple M2 Pro is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

Apple states that the M2 Pro has a 25% higher performance than the M1 Pro in Xcode compiling.

The integrated graphics card in the M1 Pro offers all 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

AMD Ryzen 5 5600X

► remove from comparison AMD R5 5600X

The AMD Ryzen 5 5600X is a desktop processor with 6 SMT-enabled (12 threads) and based on the Zen 3 architecture. Launched in November 2020, it is the fastest 6-core Ryzen desktop processor. With a TDP of 65 watts, the Ryzen 5 5600X is the least energy-hungry model in the Zen 3 family to date.

The Ryzen 5 5600X is clocked at 3.7 GHz base clock and can be clocked up to 4.6 GHz with Precision Boost 2.

Performance

The average 5600X in our database is in the same league as the Ryzen 9 4900H and the Ryzen 7 6800HS, as far as multi-thread benchmark scores are concerned. While this isn't the fastest CPU money can buy, it still rips through most workloads with ease, as of mid 2022. Find out more in our full review.

Power consumption

This Ryzen 5 series chip has a default TDP (also known as the long-term power limit) of 65 W to be in line with most desktop processors.

The R5 5600X is built with TSMC's 7 nm process for average, as of early 2023, energy efficiency.

Apple M2 Max

► remove from comparison Apple M2 Max

The Apple M2 Max is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 CPU cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 49 MB SLC (System Level Cache). 

The unified memory (32, 64, or 96 GB LPDDR5-6400) next to the chip is connected by a 512 Bit memory controller (400 GB/s bandwidth) and can be used by the GPU and CPU.

The CPU performance should be quite similar to the M2 Pro as only the higher memory bandwidth and bigger L3 cache could make a difference for some workloads.

The integrated graphics card in the M1 Max offers a 30-core GPU or a GPU with all 38 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Max), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Max is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. The power consumption of the CPU part is up to 36 Watt according to powermetrics. When fully loading the CPU and GPU cores, the chip uses up to 89 Watt and the CPU part is limited to 25 Watt.

ModelApple M2 ProAMD Ryzen 5 5600XApple M2 Max
SeriesApple M2AMD Vermeer (Ryzen 5000)Apple M2
Series: M2
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro « 2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
AMD Ryzen 9 5950X3.4 - 4.9 GHz16 / 32 cores64 MB L3
AMD Ryzen 7 5800X3.8 - 4.7 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 5700X3.4 - 4.6 GHz8 / 16 cores32 MB L3
AMD Ryzen 5 5600X « 3.7 - 4.6 GHz6 / 12 cores32 MB L3
Apple M2 Max « 2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Clock2424 - 3504 MHz3700 - 4600 MHz2424 - 3696 MHz
L1 Cache3.3 MB384 KB3.3 MB
L2 Cache36 MB3 MB36 MB
L3 Cache24 MB32 MB48 MB
Cores / Threads12 / 126 / 1212 / 12
Transistors40000 Million67000 Million
Technology5 nm7 nm5 nm
FeaturesARMv8 Instruction SetDDR4-3200 RAM, PCIe 4, MMX (+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, AES, AVX, AVX2, FMA3, SHAARMv8 Instruction Set
iGPUApple M2 Pro 19-Core GPUApple M2 Max 38-Core GPU
ArchitectureARMx86ARM
Announced
CodenameVermeer (Zen 3)
TDP65 Watt79 Watt
max. Temp.95 °C
SocketAM4
$299 U.S.
Manufacturerwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 5600X
37.5 pt (62%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M2 Pro +
123 Points (69%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M2 Pro +
1030 Points (19%)
Cinebench R23 - Cinebench R23 Multi Core
min: 14787     avg: 14795     median: 14794.5 (14%)     max: 14802 Points
11838 Points (11%)
min: 14738     avg: 14753     median: 14752.5 (14%)     max: 14767 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1647     avg: 1648     median: 1647.5 (69%)     max: 1648 Points
1541 Points (65%)
min: 1625     avg: 1644     median: 1643.5 (69%)     max: 1662 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 446     avg: 446.5     median: 446.5 (49%)     max: 447 Points
601 Points (65%)
min: 451     avg: 455.5     median: 455.5 (50%)     max: 460 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4018     avg: 4031     median: 4031 (10%)     max: 4044 Points
4567 Points (11%)
min: 4044     avg: 4065     median: 4064.5 (10%)     max: 4085 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2069 Points (13%)
1968 Points (12%)
min: 2074     avg: 2084     median: 2084 (13%)     max: 2094 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
230 Points (64%)
254 Points (70%)
min: 233     avg: 236     median: 236 (65%)     max: 239 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
21.8 Points (28%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3 Points (70%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6462 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
39331 Points (28%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
69545 Points (44%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
12563 Points (15%)
wPrime 2.10 - wPrime 2.0 1024m *
113.9 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.9 s (1%)
WinRAR - WinRAR 4.0
13282 Points (21%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
56607 MIPS (32%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6594 MIPS (78%)
X264 HD Benchmark 4.0 - x264 Pass 2
117 fps (39%)
X264 HD Benchmark 4.0 - x264 Pass 1
320 fps (74%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
15.7 fps (28%)
TrueCrypt - TrueCrypt Serpent
0.9 GB/s (28%)
TrueCrypt - TrueCrypt Twofish
1.5 GB/s (26%)
TrueCrypt - TrueCrypt AES
10.7 GB/s (28%)
Blender - Blender 3.3 Classroom CPU *
100%
1 M2 Pro +
331 Seconds (4%)
102%
1 M2 Max +
326 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
260.2 Seconds (2%)
78%
1 M2 Max +
333 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 M2 Pro +
0.4 sec (9%)
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
14576 Points (31%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
8.1 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
17.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
400.9 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
66603 Points (51%)
3DMark 11 - 3DM11 Performance Physics
19649 Points (48%)
3DMark - 3DMark Ice Storm Physics
88825 Points (72%)
3DMark - 3DMark Ice Storm Extreme Physics
88777 Points (72%)
3DMark - 3DMark Ice Storm Unlimited Physics
91500 Points (73%)
3DMark - 3DMark Cloud Gate Physics
16447 Points (42%)
3DMark - 3DMark Fire Strike Standard Physics
25990 Points (46%)
3DMark - 3DMark Time Spy CPU
8911 Points (38%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
100%
1 M2 Pro +
2663 Points (67%)
101%
1 M2 Max +
2692 Points (67%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
100%
1 M2 Pro +
14568 Points (57%)
102%
1 M2 Max +
14863 Points (58%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 M2 Max +
2821 Points (90%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 M2 Max +
14677 Points (60%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1952     avg: 1957     median: 1957 (76%)     max: 1961 Points
1657 Points (65%)
min: 1965     avg: 1970     median: 1967 (77%)     max: 1978 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 14859     avg: 14961     median: 15010 (27%)     max: 15013 Points
8980 Points (16%)
min: 15348     avg: 15388     median: 15373 (28%)     max: 15444 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1587 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
8926 Points (28%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6953 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
35617 Points (36%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
443.8 ms (1%)
578 ms (1%)
min: 430.2     avg: 437.2     median: 437.2 (1%)     max: 444.2 ms
Octane V2 - Octane V2 Total Score
100%
1 M2 Pro +
76205 Points (56%)
102%
1 M2 Max +
min: 76610     avg: 77676     median: 77676 (57%)     max: 78742 Points
WebXPRT 4 - WebXPRT 4 Score
100%
1 M2 Pro +
253 Points (70%)
102%
1 M2 Max +
min: 258     avg: 259     median: 259 (71%)     max: 260 Points
WebXPRT 3 - WebXPRT 3 Score
386 Points (69%)
286 Points (51%)
min: 402     avg: 404.5     median: 404.5 (73%)     max: 407 Points
CrossMark - CrossMark Overall
min: 1797     avg: 1805     median: 1804.5 (67%)     max: 1812 Points
1489 Points (56%)
min: 1759     avg: 1835     median: 1834.5 (69%)     max: 1910 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
175.8 Watt (30%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
170.1 Watt (31%)
234%
1 M2 Max +
72.8 Watt (13%)
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M2 Max +
9.2 Watt (6%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
11.6 Points per Watt (9%)
246%
1 M2 Max +
28.5 Points per Watt (21%)

Average Benchmarks Apple M2 Pro → 100% n=11

Average Benchmarks AMD Ryzen 5 5600X → 91% n=11

Average Benchmarks Apple M2 Max → 102% n=11

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 12. 03:16:37

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14973 +0s ... 0s

#2 checking url part for id 12785 +0s ... 0s

#3 checking url part for id 14975 +0s ... 0s

#4 redirected to Ajax server, took 1754961397s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sun, 10 Aug 2025 05:18:26 +0200 +0s ... 0s

#6 composed specs +0.005s ... 0.006s

#7 did output specs +0s ... 0.006s

#8 getting avg benchmarks for device 14973 +0.001s ... 0.006s

#9 got single benchmarks 14973 +0.004s ... 0.01s

#10 getting avg benchmarks for device 12785 +0.001s ... 0.012s

#11 got single benchmarks 12785 +0s ... 0.012s

#12 getting avg benchmarks for device 14975 +0.001s ... 0.013s

#13 got single benchmarks 14975 +0.004s ... 0.017s

#14 got avg benchmarks for devices +0s ... 0.017s

#15 min, max, avg, median took s +0.024s ... 0.041s

#16 return log +0s ... 0.041s

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)