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Intel Core i7-13620H vs AMD Ryzen 5 3450U

Intel Core i7-13620H

► remove from comparison Intel i7-13620H

The Intel Core i7-13620H is a high-end mobile CPU for laptops of the Raptor Lake-H series (based on the Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 16 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 4.9 GHz (single-core boost, all-core boost up to 4.7 GHz) on the performance cluster and 1.8 to 3.6 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 24 MB L3 cache. Compared to the older i7-12650H, the 13620H offers higher clock speeds.

Performance

Thanks to the improved clock speeds, the i7-13620H should be able to clearly best the old i7-12650H. Still, the faster i7 models of the 13th gen offer more e-Cores and therefore a clearly better multi-threaded performance.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from DDR5-4800 of the 12th gen.). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 64 of the 96 EUs (Execution Units) clocked at up to 1.5GHz.

Power consumption

The i7-13620H is rated at a TDP of 55W (PL1, 115W PL2) and is manufactured in a further improved 10nm process (Intel 7) that allows the higher clock speeds compared to the 12th gen CPUs.

AMD Ryzen 5 3450U

► remove from comparison AMD R5 3450U

The AMD Ryzen 5 3450U is a mobile SoC that was announced in Q2 2020 as a refresh. It combines four Zen+ cores (8 threads) clocked at 2.1 GHz to 3.5 GHz (-200 MHz versus 3500U) with a Radeon RX Vega 8 iGPU with 8 CUs (512 Shaders) clocked at up to 1200 MHz.

The Picasso SoC uses the Zen+ microarchitecture with slight improvements that should lead to a 3% IPS (performance per clock) improvements. Furthermore, the 12 nm process allows for higher clocks at similar power consumption.

The integrated dual-channel memory controller supports up to DDR4-2400 memory. As the features of the Picasso APUs are the same compared to the Raven Ridge predecessors, we point to our Raven Ridge launch article.

Performance

The average 3450U in our database is in the same league as the Core i3-1115G4 and also the Ryzen 3 4300U, as far as multi-thread benchmark scores are concerned. This is a better-than-expected result for an aging lower mid-range chip that is the 3450U, as of mid 2022.

Your mileage may vary depending on how high the CPU power limits are and how competent the cooling solution of your system is.

Power consumption

The Ryzen 5 has a default TDP (also known as the long-term power limit) of 15 W, a value that laptop manufacturers are allowed to change to anything between 12 W and 35 W if required with clock speeds and performance changing correspondingly. These values are fairly high, making active cooling solutions something of a necessity.

The CPU is built with a somewhat old, as of late 2022, 12 nm process for lower-than-average energy efficiency.

ModelIntel Core i7-13620HAMD Ryzen 5 3450U
CodenameRaptor Lake-HPicasso-U (Zen+)
SeriesIntel Raptor Lake-HAMD Picasso (Ryzen 3000 APU)
Series: Picasso (Ryzen 3000 APU) Picasso-U (Zen+)
Intel Core i9-13900HK compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H compare1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H « 1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H compare2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H compare1.5 - 4.6 GHz8 / 12 cores12 MB L3
AMD Ryzen 7 3780U compare2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 7 3700U compare2.3 - 4 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3550H compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3500U compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3450U « 2.1 - 3.5 GHz4 / 8 cores4 MB L3
AMD Ryzen 5 3580U compare2.1 - 3.7 GHz4 / 8 cores4 MB L3
Clock1800 - 4900 MHz2100 - 3500 MHz
L1 Cache864 KB384 KB
L2 Cache9.5 MB2 MB
L3 Cache24 MB4 MB
Cores / Threads10 / 16
6 x 4.9 GHz Intel Golden Cove P-Core
4 x 3.6 GHz Intel Gracemont E-Core
4 / 8
TDP45 Watt15 Watt
Technology10 nm12 nm
max. Temp.100 °C105 °C
SocketBGA1700FP5
FeaturesThread DirectorDDR4-2400 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUIntel UHD Graphics 64EUs (Alder Lake 12th Gen) ( - 1500 MHz)AMD Radeon RX Vega 8 (Ryzen 2000/3000) ( - 1200 MHz)
Architecturex86x86
Announced
Manufacturerark.intel.comwww.amd.com
Transistors4500 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13620H
38.7 pt (64%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 3450U
23.7 pt (39%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 109     avg: 109.5     median: 109.5 (62%)     max: 110 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 691     avg: 758     median: 757.5 (14%)     max: 824 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 10819     avg: 14472     median: 15247 (14%)     max: 15496 Points
min: 2658     avg: 2927     median: 2926.5 (3%)     max: 3195 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1805     avg: 1842     median: 1846.5 (78%)     max: 1871 Points
min: 858     avg: 875     median: 875 (37%)     max: 892 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 693     avg: 704     median: 702.5 (77%)     max: 719 Points
min: 292     avg: 321.5     median: 321.5 (35%)     max: 351 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4214     avg: 5505     median: 5727 (14%)     max: 5905 Points
min: 1089     avg: 1168     median: 1168 (3%)     max: 1247 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1681     avg: 2246     median: 2315 (15%)     max: 2492 Points
min: 530     avg: 567     median: 566.5 (4%)     max: 603 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 258     avg: 262.7     median: 263 (73%)     max: 269 Points
min: 137     avg: 137.5     median: 137.5 (38%)     max: 138 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
27.1 Points (35%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.3 Points (78%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10181 Points (62%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
54809 Points (40%)
wPrime 2.10 - wPrime 2.0 1024m *
1021 s (12%)
wPrime 2.10 - wPrime 2.0 32m *
3.1 s (1%)
WinRAR - WinRAR 4.0
8682 Points (14%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 45983     avg: 56867     median: 58483 (34%)     max: 62324 MIPS
min: 15163     avg: 15782     median: 15878 (9%)     max: 16305 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5742     avg: 5966     median: 5902.5 (70%)     max: 6326 MIPS
min: 3355     avg: 3375     median: 3359 (40%)     max: 3411 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
138.2 fps (3%)
X264 HD Benchmark 4.0 - x264 Pass 1
345.4 fps (9%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 12.9     avg: 16.3     median: 16.7 (29%)     max: 17.7 fps
min: 2.77     avg: 3.1     median: 3 (5%)     max: 3.43 fps
TrueCrypt - TrueCrypt Serpent
1.3 GB/s (38%)
TrueCrypt - TrueCrypt Twofish
2.3 GB/s (40%)
TrueCrypt - TrueCrypt AES
13.8 GB/s (36%)
Blender - Blender 3.3 Classroom CPU *
min: 353     avg: 405.8     median: 384.5 (5%)     max: 506 Seconds
Blender - Blender 2.79 BMW27 CPU *
min: 215     avg: 234.2     median: 220.5 (2%)     max: 289 Seconds
min: 834     avg: 919     median: 946 (7%)     max: 976 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4438     avg: 0.4     median: 0.4 (10%)     max: 0.4545 sec
min: 0.76     avg: 0.8     median: 0.8 (17%)     max: 0.806 sec
3DMark 06 - CPU - 3DMark 06 - CPU
13632 Points (29%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6.7 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
15.2 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
380 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
75313 Points (58%)
3DMark 11 - 3DM11 Performance Physics
min: 14557     avg: 20157     median: 20971 (52%)     max: 22258 Points
min: 4968     avg: 5979     median: 6400 (16%)     max: 6568 Points
3DMark - 3DMark Ice Storm Physics
min: 72358     avg: 88076     median: 91770 (75%)     max: 100099 Points
3DMark - 3DMark Ice Storm Extreme Physics
100899 Points (82%)
3DMark - 3DMark Ice Storm Unlimited Physics
98837 Points (79%)
27926 Points (22%)
3DMark - 3DMark Cloud Gate Physics
min: 13351     avg: 17139     median: 17901.5 (45%)     max: 19637 Points
min: 5106     avg: 5779     median: 5984 (15%)     max: 6248 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 19126     avg: 25548     median: 26217 (47%)     max: 29465 Points
min: 8985     avg: 9259     median: 9204 (16%)     max: 9587 Points
3DMark - 3DMark Time Spy CPU
min: 7713     avg: 10561     median: 11123.5 (47%)     max: 12228 Points
min: 1887     avg: 2208     median: 2170 (9%)     max: 2567 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2498     avg: 2568     median: 2592 (65%)     max: 2605 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 9131     avg: 11687     median: 12557 (49%)     max: 13077 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1785     avg: 1817     median: 1813 (71%)     max: 1865 Points
min: 698     avg: 819     median: 839 (33%)     max: 866 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 8357     avg: 10876     median: 11359.5 (20%)     max: 12223 Points
min: 2565     avg: 2918     median: 2972 (5%)     max: 3123 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1767 Points (8%)
853 Points (4%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
11205 Points (35%)
2630 Points (8%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
7977 Points (80%)
3486 Points (35%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
42882 Points (43%)
10200 Points (10%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 508     avg: 515     median: 513 (1%)     max: 532 ms
min: 1170     avg: 1185     median: 1185 (1%)     max: 1200 ms
WebXPRT 4 - WebXPRT 4 Score
min: 260     avg: 264.7     median: 264 (73%)     max: 270 Points
WebXPRT 3 - WebXPRT 3 Score
min: 271     avg: 292.5     median: 287 (52%)     max: 319 Points
min: 145     avg: 145.5     median: 145.5 (26%)     max: 146 Points
CrossMark - CrossMark Overall
min: 1493     avg: 1830     median: 1869 (70%)     max: 1986 Points
min: 707     avg: 722     median: 722 (27%)     max: 737 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 61.1     avg: 110.2     median: 116.5 (20%)     max: 135 Watt
37.3 Watt (6%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 124.9     avg: 138.1     median: 128.8 (24%)     max: 170 Watt
36.2 Watt (7%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 10.1     avg: 18.5     median: 19.5 (13%)     max: 21.4 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
min: 11.3     avg: 15.6     median: 14.8 (16%)     max: 21.7 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 14.7     avg: 17.5     median: 18 (13%)     max: 19.2 Points per Watt
14.6 Points per Watt (11%)

Average Benchmarks Intel Core i7-13620H → 100% n=25

Average Benchmarks AMD Ryzen 5 3450U → 35% n=25

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 18. 16:17:20

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14723 +0s ... 0s

#2 checking url part for id 13235 +0s ... 0s

#3 redirected to Ajax server, took 1758205040s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Wed, 17 Sep 2025 15:54:36 +0200 +0s ... 0s

#5 composed specs +0.005s ... 0.005s

#6 did output specs +0s ... 0.005s

#7 getting avg benchmarks for device 14723 +0.002s ... 0.007s

#8 got single benchmarks 14723 +0.003s ... 0.009s

#9 getting avg benchmarks for device 13235 +0.004s ... 0.014s

#10 got single benchmarks 13235 +0.005s ... 0.019s

#11 got avg benchmarks for devices +0s ... 0.019s

#12 min, max, avg, median took s +0.027s ... 0.046s

#13 return log +0.003s ... 0.049s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)