Intel Core i7-1280P vs Apple M1 Pro 8-Core

Intel Core i7-1280P

The Intel Core i7-1280P is the flagship Alder Lake-P CPU, which is to say, an expensive 28 W part meant for use in ultra-light (yet actively cooled) laptops. This CPU was announced in early 2022 and it has 6 performance cores (P-cores, Golden Cove architecture) mated to 8 efficient cores (E-cores, Gracemont architecture). The P-cores are Hyper-Threading-enabled for whopping 20 threads when combined with the E-cores. The clock speeds range from 1.8 GHz to 4.8 GHz for the performance cluster and 1.3 GHz to 3.6 GHz for the efficiency cluster. This is the only hexa-core 28 W Alder Lake CPU as of February 2022, trumping what the more affordable i7-1270P and i7-1260P have in store. Full vPro feature set is supported by this Core i7 ("Enterprise" tier, allowing for remote device management).

Architecture

The i7 is a continuation of Intel's efforts to use the ARM-developed big.LITTLE technology for its own benefit. A single "little" Alder Lake core is supposed to be just as fast as a Skylake core (as found in the venerable Core i7-6700HQ among other options) which is six years old at this point. All of a Core i7-1280P's CPU cores enjoy access to 24 MB of L3 cache. The integrated memory controller supports up to 64 GB of LPDDR5-5200, DDR5-4800, LPDDR4x-4267 or DDR4-3200 RAM. Just like the other 12th Gen Intel Core processors, Core i7-1280P comes with Thread Director which is a new functionality designed to help Windows 11 decide which cores to use for what workload for best performance and efficiency possible. Hardware acceleration of AI algorithms is supported via GNA 3.0 and DL Boost (via AVX2). PCI-Express 5.0 support has not found its way into Alder Lake P processors, so users will have to be content with PCI-Express 4.0 for the time being. Four PCI-Express 4 lanes allow for a read/write rate of up to 7.9 GB/s, provided a suitably fast NVMe SSD is used.

Please note this is not a user-replaceable CPU. It gets soldered permanently on to the motherboard (BGA1744 socket interface).

Performance

The average 1280P in our database delivers multi-thread benchmarks scores that are most similar to those of the Ryzen 9 5900HS, Ryzen 9 PRO 6950HS and also the Core i9-11980HK.

Thanks to its decent cooling solution and a long-term CPU power limit of 80 W, the MSI Summit E16 Flip A12UDT-031 is among the fastest laptops built around the 1280P that we know of. It can be roughly 60% faster in CPU-bound workloads than the slowest system featuring the same chip in our database, as of August 2023.

Graphics

The built-in graphics adapter in the form of the 96 EU Iris Xe running at up to 1.45 GHz has seen no change from what was built into the 11th Gen Tiger Lake-UP3 processors, like a i7-1165G7, which is hardly a downside as this iGPU is loaded with modern features such as AV1 video decoding capability and SUHD 4320p monitor support. An Iris Xe Graphics G7 will let you use up to 4 monitors simultaneously, provided the laptop has the ports required.

The graphics adapter will let you play most games at 1080p / Medium settings to be very close to NVIDIA's MX350.

That being said, the Xe's gaming performance is bound to be tied to how high the Power Limits and how competent the cooling solution of a laptop are. Fast RAM is a prerequisite for decent performance as well (the Iris Xe has to make do with no dedicated video memory).

Last but not the least, we discovered that the GPU utilization when playing YouTube UHD 2160p60 videos is higher than it was with Tiger Lake chips.

Power consumption

The i7's base power consumption (also known as the default TDP value or the PL1) is 28 W, with 64 W being its maximum Intel-recommended Turbo power consumption (also known as the PL2). The "Minimum Assured" power consumption is fairly high at 20 watts. All in all, an active cooling solution is a must for a CPU like this.

The i7-1280P is built with Intel's fourth-gen 10 nm process marketed as Intel 7 for decent, as of late 2022, energy efficiency. This is still a rather power-hungry CPU; a single P-core will happily eat more than 20 W and even ask for more when under heavy load. A couple of higher-end 7 nm U-class AMD Ryzen 5000 chips are noticeably more modest than the i7 while delivering the same or higher performance levels.

Apple M1 Pro 8-Core

The Apple M1 Pro 8-Core is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers 8 cores from the 10 available in the chip divided in six performance cores (P-cores with 600 - 3220 MHz) and four power-efficiency cores (E-cores with 600 - 2064 MHz). The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. Finally, the SoC includes 16 MB System Level Cache shared by the GPU. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers 14 cores (of the 16 cores in the chip).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks.