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Intel Core i7-1370P vs Apple M2 Max vs Intel Core i5-1350P

Intel Core i7-1370P

► remove from comparison Intel i7-1370P

The Intel Core i7-1370P is the flagship Alder Lake-P CPU, which is to say, an expensive 28 W part meant for use in ultra-light (yet actively cooled) laptops. This CPU will probably be announced in early 2023 and it has 6 performance cores (P-cores, Golden Cove architecture) mated to 8 efficient cores (E-cores, Gracemont architecture) according to a leak on Geekbench. The P-cores are Hyper-Threading-enabled for whopping 20 threads when combined with the E-cores. The clock speeds can reach up to 5.2 GHz for the performance cluster (1.9 GHz base speed) and 1.4 GHz to 3.9 GHz for the efficiency cluster. The CPU is quite similar to the older Core i7-1280P but probably offers higher clock speeds.

Full vPro feature set is supported by this Core i7 ("Enterprise" tier, allowing for remote device management).

Architecture

The i7 is a continuation of Intel's efforts to use the ARM-developed big.LITTLE technology for its own benefit. A single "little" Alder Lake core is supposed to be just as fast as a Skylake core (as found in the venerable Core i7-6700HQ among other options) which is six years old at this point. All of a Core i7-1280P's CPU cores enjoy access to 24 MB of L3 cache. The integrated memory controller supports up to 64 GB of LPDDR5-5200, DDR5-4800, LPDDR4x-4267 or DDR4-3200 RAM. Just like the other 12th Gen Intel Core processors, Core i7-1280P comes with Thread Director which is a new functionality designed to help Windows 11 decide which cores to use for what workload for best performance and efficiency possible. Hardware acceleration of AI algorithms is supported via GNA 3.0 and DL Boost (via AVX2). PCI-Express 5.0 support has not found its way into Alder Lake P processors, so users will have to be content with PCI-Express 4.0 for the time being. The CPU still only supports PCIe 4.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

Please note this is not a user-replaceable CPU. It gets soldered permanently on to the motherboard (BGA1744 socket interface).

Performance

Multi-thread performance is most comparable to AMD Ryzen 9 5900HS, Ryzen 9 PRO 6950HS, Intel Core i9-11980HK. Which is impressive but comes with a catch; long-term performance sustainability will be rather poor unless the Power Limits are very high and the cooling solution is a truly capable one.

Graphics

The built-in graphics adapter in the form of the 96 EU Iris Xe running at up to 1.5 GHz has seen no change from what was built into the 11th Gen Tiger Lake-UP3 processors, like a i7-1165G7, which is hardly a downside as this iGPU is loaded with modern features such as AV1 video decoding capability and SUHD 4320p monitor support. 

Power Consumption

The i7's base power consumption (also known as the default TDP value or PL1) is 28 W, with 64 W being its maximum Intel-recommended Turbo power consumption (also known as the PL2). The "Minimum Assured" power consumption is fairly high at 20 watts. All in all, an active cooling solution is nearly a must.

Core i7-1370P is built with Intel's third-gen 10 nm process marketed as Intel 7.

Apple M2 Max

► remove from comparison Apple M2 Max

The Apple M2 Max is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 CPU cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 49 MB SLC (System Level Cache). 

The unified memory (32, 64, or 96 GB LPDDR5-6400) next to the chip is connected by a 512 Bit memory controller (400 GB/s bandwidth) and can be used by the GPU and CPU.

The CPU performance should be quite similar to the M2 Pro as only the higher memory bandwidth and bigger L3 cache could make a difference for some workloads.

The integrated graphics card in the M1 Max offers a 30-core GPU or a GPU with all 38 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Max), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Max is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. The power consumption of the CPU part is up to 36 Watt according to powermetrics. When fully loading the CPU and GPU cores, the chip uses up to 89 Watt and the CPU part is limited to 25 Watt.

Intel Core i5-1350P

► remove from comparison Intel i5-1350P

The Intel Core i5-1350P is a mid-range Raptor Lake-P (Alder Lake-P refresh) family CPU, a 28 W part meant for use in ultra-light, ultra-thin (yet actively cooled) laptops. This CPU was announced in early 2023 and it has 4 of the 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores are Hyper-Threading-enabled and clock between 1.9 GHz (base) to 4.7 GHz (single core boost) for a total of 16 threads when combined with the E-cores. The E-cores clock from 1.4 to 3.5 GHz and offer a similar performance as the old Skylake cores.

The performance should be similar to the old Core i7-1260P and therefore well suited for even demanding tasks.

The CPU now supports PCIe 4.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The i5-1350P is rated at 28 Watt TDP (PL1, 64 Watt PL2 for short bursts). The CPU is manufactured in the further improved Intel 7 process (10nm SuperFin).

ModelIntel Core i7-1370PApple M2 MaxIntel Core i5-1350P
CodenameRaptor Lake-PRaptor Lake-P
SeriesIntel Raptor Lake-PApple M2Intel Raptor Lake-P
Series: Raptor Lake-P Raptor Lake-P
Intel Core i7-1370P « 1.4 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-1360P1.6 - 5 GHz12 / 16 cores18 MB L3
Intel Core i5-1350P1.4 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-1340P1.4 - 4.6 GHz12 / 16 cores12 MB L3
Apple M2 Max « 2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Intel Core i7-1370P1.4 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-1360P1.6 - 5 GHz12 / 16 cores18 MB L3
Intel Core i5-1350P « 1.4 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-1340P1.4 - 4.6 GHz12 / 16 cores12 MB L3
Clock1400 - 5200 MHz2424 - 3696 MHz1400 - 4700 MHz
L1 Cache1.2 MB3.3 MB1.1 MB
L2 Cache11.5 MB36 MB10 MB
L3 Cache24 MB48 MB18 MB
Cores / Threads14 / 20
6 x 5.2 GHz Intel Golden Cove P-Core
8 x 3.9 GHz Intel Gracemont E-Core
12 / 1212 / 16
TDP28 Watt79 Watt28 Watt
Technology10 nm5 nm10 nm
max. Temp.100 °C100 °C
SocketFCBGA1744FCBGA1744
FeaturesThread DirectorARMv8 Instruction SetThread Director
iGPUIntel Iris Xe Graphics G7 96EUs ( - 1500 MHz)Apple M2 Max 38-Core GPUIntel Iris Xe Graphics G7 80EUs ( - 1500 MHz)
Architecturex86ARMx86
Announced
Manufacturerark.intel.comark.intel.com
Transistors67000 Million
Chip AI15.8 TOPS INT8
$320 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-1370P
39.3 pt (65%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-1350P
35.9 pt (60%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
90 Points (51%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
366 Points (7%)
Cinebench R23 - Cinebench R23 Multi Core
min: 12778     avg: 13559     median: 13159 (12%)     max: 14741 Points
min: 14738     avg: 14753     median: 14752.5 (14%)     max: 14767 Points
9844 Points (9%)
Cinebench R23 - Cinebench R23 Single Core
min: 1750     avg: 1887     median: 1915 (81%)     max: 1995 Points
min: 1625     avg: 1644     median: 1643.5 (69%)     max: 1662 Points
1780 Points (75%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 675     avg: 723     median: 729 (79%)     max: 764 Points
min: 451     avg: 455.5     median: 455.5 (50%)     max: 460 Points
680 Points (74%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 5079     avg: 5293     median: 5148 (13%)     max: 5651 Points
min: 4044     avg: 4065     median: 4064.5 (10%)     max: 4085 Points
3853 Points (9%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 2052     avg: 2316     median: 2404 (15%)     max: 2492 Points
min: 2074     avg: 2084     median: 2084 (13%)     max: 2094 Points
1778 Points (11%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 258     avg: 268.7     median: 264 (73%)     max: 284 Points
min: 233     avg: 236     median: 236 (65%)     max: 239 Points
247 Points (68%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 48229     avg: 52228     median: 53407 (31%)     max: 55049 MIPS
36404 MIPS (21%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 6140     avg: 6334     median: 6176 (73%)     max: 6687 MIPS
5150 MIPS (61%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 9.65     avg: 13.2     median: 14.5 (25%)     max: 15.5 fps
10.6 fps (19%)
Blender - Blender 3.3 Classroom CPU *
min: 444     avg: 563     median: 472 (6%)     max: 774 Seconds
326 Seconds (4%)
649 Seconds (8%)
Blender - Blender 2.79 BMW27 CPU *
min: 246     avg: 297.7     median: 258 (2%)     max: 389 Seconds
333 Seconds (2%)
374 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4244     avg: 0.4     median: 0.4 (9%)     max: 0.4649 sec
0.5 sec (11%)
3DMark 06 - CPU - 3DMark 06 - CPU
10031 Points (21%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
46629 Points (36%)
3DMark 11 - 3DM11 Performance Physics
min: 13806     avg: 15963     median: 16281 (40%)     max: 17803 Points
13511 Points (33%)
3DMark - 3DMark Ice Storm Physics
73456 Points (60%)
3DMark - 3DMark Cloud Gate Physics
min: 7878     avg: 11188     median: 10336 (26%)     max: 15350 Points
12282 Points (31%)
3DMark - 3DMark Fire Strike Standard Physics
min: 12349     avg: 17027     median: 15761 (28%)     max: 22970 Points
18051 Points (32%)
3DMark - 3DMark Time Spy CPU
min: 4929     avg: 6752     median: 6281 (26%)     max: 9045 Points
6813 Points (29%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
min: 2639     avg: 2642     median: 2641.5 (64%)     max: 2644 Points
2692 Points (65%)
2435 Points (59%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
min: 12497     avg: 12694     median: 12694 (49%)     max: 12891 Points
14863 Points (58%)
9204 Points (36%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 M2 Max +
2821 Points (90%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 M2 Max +
14677 Points (60%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1655     avg: 1843     median: 1871.5 (71%)     max: 1974 Points
min: 1965     avg: 1970     median: 1967 (75%)     max: 1978 Points
1718 Points (65%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 10184     avg: 11028     median: 11048.5 (20%)     max: 11832 Points
min: 15348     avg: 15388     median: 15373 (28%)     max: 15444 Points
8585 Points (15%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1939 Points (8%)
1672 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
11474 Points (36%)
8487 Points (27%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 479     avg: 484     median: 485 (1%)     max: 487 ms
min: 430.2     avg: 437.2     median: 437.2 (1%)     max: 444.2 ms
536 ms (1%)
Octane V2 - Octane V2 Total Score
100%
1 M2 Max +
min: 76610     avg: 77676     median: 77676 (57%)     max: 78742 Points
WebXPRT 4 - WebXPRT 4 Score
min: 199.4     avg: 251.5     median: 270 (74%)     max: 285 Points
min: 258     avg: 259     median: 259 (71%)     max: 260 Points
235 Points (65%)
WebXPRT 3 - WebXPRT 3 Score
min: 288     avg: 302     median: 296.5 (53%)     max: 327 Points
min: 402     avg: 404.5     median: 404.5 (73%)     max: 407 Points
258 Points (46%)
CrossMark - CrossMark Overall
min: 1728     avg: 1795     median: 1827 (68%)     max: 1830 Points
min: 1759     avg: 1835     median: 1834.5 (69%)     max: 1910 Points
1433 Points (54%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 36.7     avg: 53     median: 60.3 (10%)     max: 62.1 Watt
52.9 Watt (9%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
60.6 Watt (11%)
83%
1 M2 Max +
72.8 Watt (13%)
69.5 Watt (13%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.23     avg: 7.8     median: 7.7 (5%)     max: 12.5 Watt
84%
1 M2 Max +
9.2 Watt (6%)
8 Watt (5%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 4.06     avg: 7.9     median: 8.4 (10%)     max: 11.3 Watt
10.8 Watt (13%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
100%
1 M2 Max +
28.5 Points per Watt (21%)
25.6 Points per Watt (19%)

Average Benchmarks Intel Core i7-1370P → 100% n=16

Average Benchmarks Apple M2 Max → 103% n=16

Average Benchmarks Intel Core i5-1350P → 83% n=16

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.34
log 09. 00:59:13

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14657 +0s ... 0s

#2 checking url part for id 14975 +0s ... 0s

#3 checking url part for id 14733 +0s ... 0s

#4 redirected to Ajax server, took 1759964353s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Tue, 07 Oct 2025 05:18:31 +0200 +0s ... 0s

#6 composed specs +0.007s ... 0.007s

#7 did output specs +0s ... 0.007s

#8 getting avg benchmarks for device 14657 +0.004s ... 0.012s

#9 got single benchmarks 14657 +0.007s ... 0.019s

#10 getting avg benchmarks for device 14975 +0.001s ... 0.02s

#11 got single benchmarks 14975 +0.005s ... 0.024s

#12 getting avg benchmarks for device 14733 +0.004s ... 0.028s

#13 got single benchmarks 14733 +0.004s ... 0.032s

#14 got avg benchmarks for devices +0s ... 0.032s

#15 min, max, avg, median took s +0.037s ... 0.069s

#16 return log +0s ... 0.069s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)