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AMD Ryzen 7 7840U vs Intel Core Ultra 5 225H

AMD Ryzen 7 7840U

► remove from comparison AMD R7 7840U

The Ryzen 7 7840U is a powerful laptop processor (APU) of the Phoenix product family. Its eight Zen 4 cores run at 3.3 GHz to 5.1 GHz and are SMT-enabled for a total of 16 processing threads. The great Radeon 780M is responsible for 3D processing and similar duties; the 7840U also features Ryzen AI which is AMD's answer to Intel's GNA and DL Boost.

Architecture & Features

Phoenix family chips are powered by the Zen 4 architecture, much like Dragon Range family chips are. The latter however lacks hardware AI workload acceleration capabilities that Phoenix has.

More importantly, Zen 4 introduces some rather solid AVX512 support (which Zen 3 chips did not have) and, thanks to a plethora of other improvements including larger caches/registers/buffers across the board, is set to bring a double-digit IPC improvement.

Elsewhere, the 7840U has 16 MB of L3 cache and support for super-fast DDR5-5600 and LPDDR5x-7500 RAM. The chip is compatible with USB 4 and thus with Thunderbolt. It comes with 20 PCIe 4 lanes for NVMe SSD speeds of up to 7.8 GB/s.

Systems built around the 7840U are designed to run 64-bit Windows 11, 64-bit Windows 10, or Linux. Please note that this processor is not overclockable and neither is it user-replaceable. It gets soldered down for good instead (FP7, FP7r2, FP8 socket interfaces).

Performance

The average 7840U in our extensive database is about as fast as the Core i7-12650H, as far as multi-thread benchmark scores are concerned. This means the Ryzen 7 APU packs quite a wallop, as of mid 2023.

Thanks to its decent cooling solution and a long-term CPU power limit of 35 W, the Framework Laptop 13.5 is among the fastest systems powered by the 7840U that we know of. It can be about 30% faster than the slowest system featuring the same chip in our database, as of December 2023.

Graphics

The Radeon 780M has 12 CUs (768 shaders) purring away at up to 2,700 MHz. This is exactly the right iGPU for people looking for a bit more horsepower than what Intel's aging Xe options can provide. The Radeon will let you use up to 4 monitors with resolutions as high as SUHD 4320p and it will also HW-decode and HW-encode the most widely used video codecs (including AV1, HEVC and AVC) without breaking a sweat. In terms of gaming, the thing is good enough for 1080p and medium-to-low settings, as of late 2023.

Your mileage may vary depending on how high the CPU power limits are, how competent the cooling solution of your system is, how fast the RAM of your system is (there is no dedicated VRAM here).

Power consumption

This Ryzen 7 series chip has a long-term power limit (default TDP) of 28 W. Laptop makers are free to change that value significantly, with values as low as 15 W and as high as 30 W greenlighted by AMD. Either way, an active cooling solution is a must for any system powered by this chip.

The 7840U is built with TSMC's 4 nm process for high, as of late 2023, energy efficiency.

Intel Core Ultra 5 225H

► remove from comparison Intel Ultra 5 225H

The Intel Core Ultra 5 225H is a mobile high-end CPU for larger notebooks based on the Arrow Lake architecture. It offers 14 cores consisting of 4 fast performance cores (Lion Cove) with up to 4.9 GHz and 8 smaller efficiency cores (Skymont) with up to 4.3 GHz clock speed and two additional "low power" efficiency cores with up to 2.5 GHz (Skymont). The CPU has access to 24 MB of cache and is specified with a TDP of 28 watts (PL1, 115W PL2).

The SoC integrates a small dedicated NPU called AI Boost with 13 TOPS (Int8) and optionally supports vPro Essentials. The integrated memory controller supports up to 192 GB LPDDR5/x-8400 or DDR5-6400 (dual channel). The integrated GPU (iGPU) is an Intel Arc 130T graphics card which offers eight Xe cores with up to 2.2 GHz.

Performance - High End

Compared to the more powerful variants (such as the top model Core Ultra 9 285H) due to the lack of two P-cores. However, thanks to the improved IPC of the cores (especially the efficiency cores), the CPU should be able to hold its own against its Raptor Lake predecessors. As a result, the CPU is also very suitable for demanding tasks such as gaming and content creation.

Chiplet design

Like the desktop and HX chips, the Arrow Lake-H chips are based on individual chiplets that are placed on a 22nm base tile using Foveros 3D packaging. The CPU part comes from TSMC using the modern N3B (3nm) process. As with HX, the GPU also comes from TSMC and is manufactured using the N5P process. SoC and I/O Tile also from TSMC but in the older N6 process.

ModelAMD Ryzen 7 7840UIntel Core Ultra 5 225H
CodenamePhoenix-U (Zen 4)Arrow Lake-H
SeriesAMD Phoenix (Zen 4)Intel Arrow Lake
Series: Arrow Lake Arrow Lake-H
AMD Ryzen 7 7840U « 3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 7640U compare3.5 - 4.9 GHz6 / 12 cores16 MB L3
Intel Core Ultra 9 285H compare4.5 - 5.4 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 265H compare4.5 - 5.3 GHz16 / 16 cores24 MB L3
Intel Core Ultra 7 255H compare4.4 - 5.1 GHz16 / 16 cores24 MB L3
Intel Core Ultra 5 225H « 4.3 - 4.9 GHz14 / 14 cores18 MB L3
Intel Core Ultra 5 235H compare4.4 - 5.1 GHz16 / 16 cores18 MB L3
Clock3300 - 5100 MHz4300 - 4900 MHz
L1 Cache512 KB
L2 Cache8 MB
L3 Cache16 MB18 MB
Cores / Threads8 / 16
8 x 5.1 GHz AMD Zen 4
14 / 14
4 x 4.9 GHz Intel Lion Cove P-core
8 x 4.3 GHz Intel Skymont E-core
2 x 2.3 GHz Intel Skymont E-core
TDP28 Watt28 Watt
Technology4 nm5 nm
Die Size178 mm2
max. Temp.100 °C110 °C
SocketFP7/FP7r2/FP8
FeaturesDDR5-5600/LPDDR5x-7500 RAM, PCIe 4, Ryzen AI, AES, AVX, AVX2, AVX512, FMA3, MMX (+), SHA, SSE, SSE2, SSE3, SSE4.1, SSE4.2, SSE4A, SSSE3
iGPUAMD Radeon 780M ( - 2700 MHz)Intel Arc Graphics 130T ( - 2200 MHz)
Architecturex86x86
Announced
Manufacturerwww.amd.comwww.intel.com
TDP Turbo PL2115 Watt
$385 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 7840U
37.8 pt (63%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Ultra 5 225H
40.6 pt (68%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 81     avg: 89.7     median: 91 (51%)     max: 97 Points
119.8 Points (67%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 609     avg: 702     median: 730 (14%)     max: 768 Points
859 Points (16%)
Cinebench R23 - Cinebench R23 Multi Core
min: 11739     avg: 12884     median: 12719 (12%)     max: 15074 Points
16466 Points (15%)
Cinebench R23 - Cinebench R23 Single Core
min: 1373     avg: 1646     median: 1677.5 (71%)     max: 1742 Points
1992 Points (84%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 533     avg: 644     median: 661.5 (72%)     max: 678 Points
763 Points (83%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4469     avg: 5039     median: 4967.5 (12%)     max: 5917 Points
6399 Points (16%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1024.7     avg: 1946     median: 1990 (13%)     max: 2439 Points
2626 Points (17%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 217     avg: 256.3     median: 264 (73%)     max: 272 Points
296 Points (82%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 20.46     avg: 22.6     median: 22.6 (29%)     max: 24.8 Points
31.5 Points (41%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 2.6     avg: 2.8     median: 2.8 (66%)     max: 2.97 Points
3.6 Points (85%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 5996     avg: 6669     median: 6669 (40%)     max: 7342 Points
10817 Points (65%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 36812     avg: 38490     median: 38489.5 (28%)     max: 40167 Points
60850 Points (44%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 59874     avg: 63534     median: 63533.5 (41%)     max: 67193 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 11172     avg: 12089     median: 12089 (15%)     max: 13006 Points
wPrime 2.10 - wPrime 2.0 1024m *
87.1 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.5 s (1%)
wPrime 1.55 - wPrime 1.55 1024m *
565 s (2%)
506 s (2%)
wPrime 1.55 - wPrime 1.55 32m *
17.8 s (9%)
9.1 s (5%)
WinRAR - WinRAR 4.0
min: 5629     avg: 5723     median: 5723 (9%)     max: 5817 Points
13090 Points (21%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 50087     avg: 55687     median: 55145 (32%)     max: 62156 MIPS
51720 MIPS (30%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 4657     avg: 5816     median: 5952 (70%)     max: 6408 MIPS
5695 MIPS (67%)
X264 HD Benchmark 4.0 - x264 Pass 2
min: 105.52     avg: 108.8     median: 108.8 (3%)     max: 112.1 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 232     avg: 237.3     median: 237.3 (6%)     max: 242.64 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 14.4     avg: 15.7     median: 15.2 (27%)     max: 18.6 fps
18.5 fps (33%)
TrueCrypt - TrueCrypt Serpent
min: 0.953     avg: 1     median: 1 (29%)     max: 1 GB/s
1 GB/s (29%)
TrueCrypt - TrueCrypt Twofish
min: 1.5     avg: 1.6     median: 1.6 (27%)     max: 1.6 GB/s
1.8 GB/s (31%)
TrueCrypt - TrueCrypt AES
min: 6.1     avg: 8.5     median: 8.5 (22%)     max: 10.8 GB/s
7.6 GB/s (20%)
Blender - Blender 3.3 Classroom CPU *
min: 332     avg: 418.5     median: 421 (5%)     max: 503 Seconds
358 Seconds (5%)
Blender - Blender 2.79 BMW27 CPU *
min: 208     avg: 250.7     median: 259.5 (2%)     max: 270 Seconds
216 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4559     avg: 0.5     median: 0.5 (10%)     max: 0.581 sec
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
min: 12402     avg: 12635     median: 12482 (27%)     max: 13021 Points
14676 Points (31%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 7.238     avg: 8.3     median: 8.3 (2%)     max: 9.397 s
7.9 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 18.168     avg: 20.9     median: 20.9 (1%)     max: 23.633 s
17.3 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 626.26     avg: 706     median: 705.7 (3%)     max: 785.226 s
704 s (3%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
min: 60726     avg: 63048     median: 63563 (49%)     max: 64340 Points
81609 Points (63%)
3DMark 11 - 3DM11 Performance Physics
min: 12375     avg: 16776     median: 16474 (41%)     max: 19923 Points
19195 Points (47%)
3DMark - 3DMark Ice Storm Physics
min: 64410     avg: 71391     median: 72497 (59%)     max: 76886 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 64515     avg: 70689     median: 72428 (59%)     max: 75123 Points
104953 Points (85%)
3DMark - 3DMark Ice Storm Unlimited Physics
min: 65423     avg: 72363     median: 74802 (60%)     max: 76863 Points
3DMark - 3DMark Cloud Gate Physics
min: 9655     avg: 15204     median: 16264 (41%)     max: 17714 Points
19866 Points (50%)
3DMark - 3DMark Fire Strike Standard Physics
min: 17823     avg: 21641     median: 21584 (38%)     max: 25050 Points
30932 Points (55%)
3DMark - 3DMark Time Spy CPU
min: 6548     avg: 8155     median: 8138.5 (34%)     max: 9501 Points
8886 Points (37%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 1982     avg: 2367     median: 2394 (60%)     max: 2562 Points
min: 2678     avg: 2724     median: 2724 (68%)     max: 2770 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 7310     avg: 9791     median: 10584 (41%)     max: 11489 Points
min: 12099     avg: 12767     median: 12766.5 (50%)     max: 13434 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
min: 1925     avg: 2150     median: 2149.5 (68%)     max: 2374 Points
Geekbench 6.0 - Geekbench 6.0 Multi-Core
min: 9176     avg: 9796     median: 9796 (40%)     max: 10416 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1355     avg: 1705     median: 1738 (68%)     max: 1933 Points
1987 Points (78%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 7399     avg: 9113     median: 9382 (17%)     max: 10558 Points
11570 Points (21%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1411     avg: 1488     median: 1487.5 (6%)     max: 1564 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 8055     avg: 8417     median: 8417 (27%)     max: 8779 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6140 Points (61%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 30359     avg: 32401     median: 32400.5 (32%)     max: 34442 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 509     avg: 567     median: 550 (1%)     max: 746 ms
458 ms (1%)
Octane V2 - Octane V2 Total Score
min: 81820     avg: 82676     median: 82676 (61%)     max: 83532 Points
116620 Points (85%)
WebXPRT 4 - WebXPRT 4 Score
min: 179.4     avg: 216.6     median: 208 (57%)     max: 256 Points
294 Points (81%)
WebXPRT 3 - WebXPRT 3 Score
min: 188.4     avg: 262.1     median: 262 (47%)     max: 322 Points
309 Points (55%)
CrossMark - CrossMark Overall
min: 1256     avg: 1498     median: 1533.5 (57%)     max: 1804 Points
1754 Points (66%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 33.1     avg: 45.7     median: 47.2 (8%)     max: 54.7 Watt
60.6 Watt (10%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 36.2     avg: 42.6     median: 41.4 (8%)     max: 50.4 Watt
69.5 Watt (13%)
Power Consumption - Idle Power Consumption - external Monitor *
min: 3.38     avg: 8.6     median: 7.8 (5%)     max: 14.9 Watt
4.4 Watt (3%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 3.99     avg: 7.7     median: 6.2 (7%)     max: 15.1 Watt
5.8 Watt (6%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 42.1     avg: 48     median: 47.1 (35%)     max: 55.1 Points per Watt
37.8 Points per Watt (28%)

Average Benchmarks AMD Ryzen 7 7840U → 100% n=43

Average Benchmarks Intel Core Ultra 5 225H → 125% n=43

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 17. 13:11:26

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 15023 +0s ... 0s

#2 checking url part for id 18910 +0s ... 0s

#3 redirected to Ajax server, took 1758107486s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Tue, 16 Sep 2025 05:20:13 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 15023 +0.005s ... 0.011s

#8 got single benchmarks 15023 +0.015s ... 0.026s

#9 getting avg benchmarks for device 18910 +0.004s ... 0.03s

#10 got single benchmarks 18910 +0.005s ... 0.034s

#11 got avg benchmarks for devices +0s ... 0.034s

#12 min, max, avg, median took s +0.059s ... 0.093s

#13 return log +0.002s ... 0.095s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)