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AMD Ryzen 7 5700X vs Apple M3 Pro 12-Core vs AMD Ryzen 5 5600X

AMD Ryzen 7 5700X

► remove from comparison AMD R7 5700X

The AMD Ryzen 7 5700X is a desktop processor with 8 cores and simultaneous multithreading (SMT), which means it can process 16 threads simultaneously. In April 2022, AMD presented the Ryzen 7 5700X, a new 8-core processor that is very similar to the AMD Ryzen 7 5800X. However, due to the lower TDP, there are no restrictions on the clock frequency. Nevertheless, the AMD Ryzen 7 5700X reaches up to 4.6 GHz in boost, which is only 100 MHz less than the AMD Ryzen 7 5800X. However, the base clock drops significantly to 3.4 GHz.

The performance of the AMD Ryzen 7 5700X is consistently excellent in all applications. The native 8-core can really show off its strengths, especially in multi-threaded applications, although the single-core performance has also been significantly improved compared to the older Zen 2 architecture.

The internal structure of the processor is similar to the AMD Ryzen 7 5800X. The CCX modules are also connected to each other via the I/O die, which we already know from Zen2. However, according to AMD, the Infinity Fabric should now achieve clock rates of up to 2 GHz, which in turn enables a RAM clock rate of 4,000 MHz without any loss of performance.

In terms of manufacturing processes, AMD also relies on TSCM for the 7nm production of the CPU cores in the Vermeer processors, although the I/O die is still supplied in 12 nm by Globalfoundries.

The AMD Ryzen 7 5700X is impressive in gaming thanks to the significantly improved IPC compared to Zen2. In terms of power consumption, the AMD Ryzen 7 5700X impresses with its low TDP of just 65 watts. This means that the processor can also be operated with a compact air cooler without any problems. The AMD Ryzen 7 5800X is operated with a TDP of 105 watts.

Apple M3 Pro 12-Core

► remove from comparison Apple Apple M3 Pro 12-Core

The Apple M3 Pro (12 Core) is a system on a chip (SoC) from Apple for notebooks that was launched in late 2023. It integrates a new 12-core CPU with 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz. There is also a slimmed-down 11-core variant with a 14-core GPU.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). However, thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 18 cores of the chip are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

AMD Ryzen 5 5600X

► remove from comparison AMD R5 5600X

The AMD Ryzen 5 5600X is a desktop processor with 6 SMT-enabled (12 threads) and based on the Zen 3 architecture. Launched in November 2020, it is the fastest 6-core Ryzen desktop processor. With a TDP of 65 watts, the Ryzen 5 5600X is the least energy-hungry model in the Zen 3 family to date.

The Ryzen 5 5600X is clocked at 3.7 GHz base clock and can be clocked up to 4.6 GHz with Precision Boost 2.

Performance

The average 5600X in our database is in the same league as the Ryzen 9 4900H and the Ryzen 7 6800HS, as far as multi-thread benchmark scores are concerned. While this isn't the fastest CPU money can buy, it still rips through most workloads with ease, as of mid 2022. Find out more in our full review.

Power consumption

This Ryzen 5 series chip has a default TDP (also known as the long-term power limit) of 65 W to be in line with most desktop processors.

The R5 5600X is built with TSMC's 7 nm process for average, as of early 2023, energy efficiency.

ModelAMD Ryzen 7 5700XApple M3 Pro 12-CoreAMD Ryzen 5 5600X
CodenameVermeer (Zen 3)Vermeer (Zen 3)
SeriesAMD Vermeer (Ryzen 5000)Apple M3AMD Vermeer (Ryzen 5000)
Series: Vermeer (Ryzen 5000) Vermeer (Zen 3)
AMD Ryzen 9 5950X3.4 - 4.9 GHz16 / 32 cores64 MB L3
AMD Ryzen 7 5800X3.8 - 4.7 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 5700X « 3.4 - 4.6 GHz8 / 16 cores32 MB L3
AMD Ryzen 5 5600X3.7 - 4.6 GHz6 / 12 cores32 MB L3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core « 2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 9 5950X3.4 - 4.9 GHz16 / 32 cores64 MB L3
AMD Ryzen 7 5800X3.8 - 4.7 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 5700X3.4 - 4.6 GHz8 / 16 cores32 MB L3
AMD Ryzen 5 5600X « 3.7 - 4.6 GHz6 / 12 cores32 MB L3
Clock3400 - 4600 MHz2748 - 4056 MHz3700 - 4600 MHz
L1 Cache512 KB384 KB
L2 Cache4 MB3 MB
L3 Cache32 MB32 MB
Cores / Threads8 / 1612 / 12
6 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
6 / 12
TDP65 Watt27 Watt65 Watt
Technology7 nm3 nm7 nm
Die Size2 x 74 sq. mm; I/O = 125 sq. mm mm2
max. Temp.90 °C95 °C
Socket1331AM4
FeaturesMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, FMA3, SHA, Precision Boost 2ARMv8 Instruction SetDDR4-3200 RAM, PCIe 4, MMX (+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, AES, AVX, AVX2, FMA3, SHA
Architecturex86ARMx86
$299 U.S.$299 U.S.
Announced
Manufacturerwww.amd.comwww.apple.comwww.amd.com
Transistors37000 Million
iGPUApple M3 Pro 18-Core GPU

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 5700X
37.8 pt (63%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 5600X
37.5 pt (62%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
143 Points (80%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
1059 Points (20%)
Cinebench R23 - Cinebench R23 Multi Core
13184 Points (12%)
15106 Points (14%)
11838 Points (11%)
Cinebench R23 - Cinebench R23 Single Core
1499 Points (63%)
1977 Points (83%)
1541 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
595 Points (65%)
601 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
5405 Points (13%)
4567 Points (11%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2329 Points (15%)
2163 Points (14%)
1968 Points (12%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
253 Points (70%)
254 Points (70%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
26.5 Points (34%)
21.8 Points (28%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.9 Points (70%)
3 Points (70%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6527 Points (39%)
6462 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
42876 Points (31%)
39331 Points (28%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
74898 Points (48%)
69545 Points (44%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
12419 Points (15%)
12563 Points (15%)
wPrime 2.10 - wPrime 2.0 1024m *
89.6 s (1%)
113.9 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.4 s (1%)
3.9 s (1%)
WinRAR - WinRAR 4.0
12478 Points (20%)
13282 Points (21%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
65777 MIPS (38%)
56607 MIPS (32%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6522 MIPS (77%)
6594 MIPS (78%)
X264 HD Benchmark 4.0 - x264 Pass 2
134.7 fps (45%)
117 fps (39%)
X264 HD Benchmark 4.0 - x264 Pass 1
305 fps (70%)
320 fps (74%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
17.1 fps (30%)
15.7 fps (28%)
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
0.9 GB/s (28%)
TrueCrypt - TrueCrypt Twofish
1.9 GB/s (33%)
1.5 GB/s (26%)
TrueCrypt - TrueCrypt AES
13.4 GB/s (35%)
10.7 GB/s (28%)
Blender - Blender 3.3 Classroom CPU *
374 Seconds (5%)
314 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
221 Seconds (2%)
327 Seconds (2%)
260.2 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (10%)
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
14862 Points (32%)
14576 Points (31%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
9.5 s (2%)
8.1 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
20.4 s (1%)
17.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
460.7 s (2%)
400.9 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
77709 Points (60%)
66603 Points (51%)
3DMark 11 - 3DM11 Performance Physics
20010 Points (49%)
19649 Points (48%)
3DMark - 3DMark Ice Storm Physics
90009 Points (73%)
88825 Points (72%)
3DMark - 3DMark Ice Storm Extreme Physics
90305 Points (73%)
88777 Points (72%)
3DMark - 3DMark Ice Storm Unlimited Physics
92849 Points (77%)
91500 Points (76%)
3DMark - 3DMark Cloud Gate Physics
20598 Points (52%)
16447 Points (42%)
3DMark - 3DMark Fire Strike Standard Physics
27800 Points (50%)
25990 Points (46%)
3DMark - 3DMark Time Spy CPU
10432 Points (44%)
8911 Points (38%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
2186 Points (55%)
3138 Points (78%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
9331 Points (36%)
15480 Points (60%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
2100 Points (67%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
9252 Points (38%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1647 Points (64%)
2327 Points (91%)
1657 Points (65%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
9353 Points (17%)
15298 Points (27%)
8980 Points (16%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1587 Points (7%)
1587 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
9214 Points (29%)
8926 Points (28%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6928 Points (69%)
6953 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
37730 Points (38%)
35617 Points (36%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
579 ms (1%)
376.2 ms (0%)
578 ms (1%)
Octane V2 - Octane V2 Total Score
96501 Points (73%)
WebXPRT 4 - WebXPRT 4 Score
236 Points (65%)
WebXPRT 3 - WebXPRT 3 Score
310 Points (56%)
427 Points (77%)
286 Points (51%)
CrossMark - CrossMark Overall
1423 Points (53%)
1977 Points (74%)
1489 Points (56%)
Power Consumption - Prime95 Power Consumption - external Monitor *
185.9 Watt (32%)
175.8 Watt (30%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
155.2 Watt (28%)
47.9 Watt (9%)
170.1 Watt (31%)
Power Consumption - Idle Power Consumption - external Monitor *
40.9 Watt (27%)
5.8 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
7.5 Watt (8%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
15 Points per Watt (11%)
45.2 Points per Watt (34%)
11.6 Points per Watt (9%)

Average Benchmarks AMD Ryzen 7 5700X → 100% n=9

Average Benchmarks Apple M3 Pro 12-Core → 127% n=9

Average Benchmarks AMD Ryzen 5 5600X → 95% n=9

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 01. 16:04:58

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 15075 +0s ... 0s

#2 checking url part for id 15115 +0s ... 0s

#3 checking url part for id 12785 +0s ... 0s

#4 redirected to Ajax server, took 1754057098s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Fri, 01 Aug 2025 05:18:38 +0200 +0s ... 0s

#6 composed specs +0.008s ... 0.008s

#7 did output specs +0s ... 0.008s

#8 getting avg benchmarks for device 15075 +0.004s ... 0.012s

#9 got single benchmarks 15075 +0.005s ... 0.017s

#10 getting avg benchmarks for device 15115 +0.001s ... 0.018s

#11 got single benchmarks 15115 +0.004s ... 0.021s

#12 getting avg benchmarks for device 12785 +0.004s ... 0.025s

#13 got single benchmarks 12785 +0.004s ... 0.029s

#14 got avg benchmarks for devices +0s ... 0.029s

#15 min, max, avg, median took s +0.056s ... 0.085s

#16 return log +0s ... 0.085s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)