AMD Ryzen 7 4700U vs Apple M1 Pro 8-Core

AMD Ryzen 7 4700U

The AMD Ryzen 7 4700U is a processor for thin and light laptops based on the Renoir architecture. The 4700U integrates all eight cores based on the Zen 2 microarchitecture. They are clocked at 2 (guaranteed base clock) to 4.1 GHz (Turbo). There is no support for the thread-doubling SMT tech. The chip is manufactured on the modern 7 nm TSMC process and partly thanks to it AMD advertises a 2x improved performance per Watt for the Renoir chips. Compared to the faster R7 4800U, the 4700U offers slightly lower clock speeds and no support for SMT / Hyperthreading.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 7 integrated graphics card with 7 CUs and up to 1600 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 8 MB level 3 cache can be found on the chip. See our hub page on the Renoir Processors for more information.

Performance

The average 4700U in our database proves to be a rather competent little processor. It trades blows with the much more power-hungry Intel Core i7-10750H, as far as multi-thread benchmark scores are concerned. While it fails to get far enough away from the more affordable Ryzen 5 4600U, this Ryzen 7 is still a good CPU for most tasks.

Your mileage may vary depending on how competent the cooling solution of your laptop is and how high the CPU power limits are.

Power consumption

The Ryzen 7 4700U is a 15 W chip. However, laptop makers are allowed to change that value to anything between 10 W and 25 W, with clock speeds and long-term performance changing accordingly as a result. By going for the lowest value, it is possible to build a passively cooled system around the APU.

The fairly modern 7 nm TSMC process this Ryzen is manufactured on makes for above average, as of mid 2022, energy efficiency.

Apple M1 Pro 8-Core

The Apple M1 Pro 8-Core is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers 8 cores from the 10 available in the chip divided in six performance cores (P-cores with 600 - 3220 MHz) and four power-efficiency cores (E-cores with 600 - 2064 MHz). The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. Finally, the SoC includes 16 MB System Level Cache shared by the GPU. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers 14 cores (of the 16 cores in the chip).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks.