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AMD Ryzen 7 8840HS vs Apple M2 Pro 10-Core vs Apple M2 Pro

AMD Ryzen 7 8840HS

► remove from comparison AMD R7 8840HS

The Ryzen 7 8840HS is a powerful processor (APU) of the Hawk Point family. This isn't an entirely new laptop chip; instead, it's a rebadged Ryzen 7 7840U with a slightly higher wattage as well as higher clock speeds on the Ryzen AI NPU. The 8840HS has eight Zen 4 cores running at 3.3 GHz to 5.1 GHz that are SMT-enabled for a total of 16 processing threads, while the great Radeon 780M is responsible for 3D processing and similar duties.

Architecture & Features

Hawk Point family chips are powered by the Zen 4 architecture, much like Phoenix and Dragon Range family chips are. That's not to say there is no difference between the three. With Hawk Point, AMD is betting big on generative AI; these processors are set to deliver an up to 40% increase in generative AI performance over 7040 series APUs, making apps like DaVinci Resolve and Adobe Photoshop more useful than ever before.

Unlike Zen 3, Zen 4 features AVX512 support and, thanks to a plethora of other improvements including larger caches/registers/buffers, is slated to bring a double-digit IPC improvement over the former.

Elsewhere, the 8840HS has 16 MB of L3 cache and support for super-fast DDR5-5600 and LPDDR5x-7500 RAM. The chip is compatible with USB 4 and therefore with Thunderbolt. It comes with 20 PCIe 4 lanes, giving NVMe SSDs up to 7.8 GB/s of throughput.

Systems built around this Ryzen 7 series APU are designed to run 64-bit Windows 11, 64-bit Windows 10, or Linux. Please note that this processor is not overclockable and neither is it user-replaceable. It gets soldered down for good instead (FP7, FP7r2, FP8 socket interfaces).

Performance

Since this is a 7840U in disguise that we are dealing with here, it is safe to expect the 8840HS to be about as fast as the Core i7-12650H, as far as multi-thread performance is concerned.

Your mileage may vary depending on how high the CPU power limits are, and how competent the cooling solution of your laptop is.

Graphics

The Radeon 780M has 12 CUs (768 shaders) purring away at up to 2,700 MHz. This is exactly the right iGPU for people looking for a bit more horsepower than what Intel's aging Xe options can provide. The Radeon will let you use up to 4 monitors with resolutions as high as SUHD 4320p and it will also HW-decode and HW-encode the most widely used video codecs (including AV1, HEVC and AVC) without breaking a sweat. In terms of gaming, the thing is good enough for 1080p and medium-to-low settings, as of late 2023.

Your mileage may vary depending on how high the CPU power limits are, how competent the cooling solution of your system is, how fast the RAM of your system is (there is no dedicated VRAM here).

Power consumption

This Ryzen 7 series chip has a long-term power limit (default TDP) of 28 W that laptop makers are free to tune to their liking, with values between 20 W and 30 W greenlighted by AMD. Either way, an active cooling solution is a must for any system powered by this chip.

The 8840HS is built with TSMC's 4 nm process for high, as of late 2023, energy efficiency.

Apple M2 Pro 10-Core

► remove from comparison Apple M2 Pro 10-Core

The Apple M2 Pro 10-Core is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and Mac Mini entry level models. It offers 10 of the 12 cores available in the chip divided in six performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The performance of the M2 Pro 10-Core should be similar to the old M1 Pro with all 10 cores. The multi-threaded performance should be slower, as the M2 10-core has two p-cores less (and 2 e-cores more) but the single-threaded performance should be better due to the faster clock speed and architectural improvements. The old M1 Pro 8-core should be noticeably slower.

The integrated graphics card in the M1 Pro 10-core offers all 16 of the 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

Apple M2 Pro

► remove from comparison Apple M2 Pro

The Apple M2 Pro is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

Apple states that the M2 Pro has a 25% higher performance than the M1 Pro in Xcode compiling.

The integrated graphics card in the M1 Pro offers all 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

ModelAMD Ryzen 7 8840HSApple M2 Pro 10-CoreApple M2 Pro
CodenameHawk Point-HS (Zen 4)
SeriesAMD Hawk Point (Zen 4/4c)Apple M2Apple M2
Series: M2
AMD Ryzen 9 H 2704 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 2704 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 8945H4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 8945HS4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 PRO 8945HS4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 2603.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 H 2603.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8845HS3.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8745HS3.8 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8840HS « 3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 8840HS3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 2404.3 - 5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 8645HS4.3 - 5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 8640HS3.5 - 4.9 GHz6 / 12 cores16 MB L3
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core « 2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro « 2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Clock3300 - 5100 MHz2424 - 3696 MHz2424 - 3504 MHz
L1 Cache512 KB7.3 MB3.3 MB
L2 Cache8 MB36 MB36 MB
L3 Cache16 MB24 MB24 MB
Cores / Threads8 / 16
8 x 5.1 GHz AMD Zen 4
10 / 1012 / 12
TDP28 Watt
Technology4 nm5 nm5 nm
Die Size178 mm2
max. Temp.100 °C
SocketFP7/FP7r2/FP8
FeaturesDDR5-5600/LPDDR5x-7500 RAM, PCIe 4, Ryzen AI, AES, AVX, AVX2, AVX512, FMA3, MMX (+), SHA, SSE, SSE2, SSE3, SSE4.1, SSE4.2, SSE4A, SSSE3ARMv8 Instruction SetARMv8 Instruction Set
iGPUAMD Radeon 780M ( - 2700 MHz)Apple M2 Pro 16-Core GPUApple M2 Pro 19-Core GPU
Architecturex86ARMARM
Announced
Manufacturerwww.amd.com
Transistors40000 Million40000 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 8840HS
38.5 pt (64%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 99     avg: 100.7     median: 99.6 (56%)     max: 103.6 Points
123%
1 M2 Pro +
123 Points (69%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 675     avg: 714     median: 677 (13%)     max: 790 Points
152%
1 M2 Pro +
1030 Points (19%)
Cinebench R23 - Cinebench R23 Multi Core
min: 12359     avg: 13222     median: 13082 (12%)     max: 14060 Points
11811 Points (11%)
min: 14787     avg: 14795     median: 14794.5 (14%)     max: 14802 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1719     avg: 1736     median: 1737 (73%)     max: 1746 Points
1643 Points (69%)
min: 1647     avg: 1648     median: 1647.5 (69%)     max: 1648 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 649     avg: 669     median: 671 (73%)     max: 681 Points
449 Points (49%)
min: 446     avg: 446.5     median: 446.5 (49%)     max: 447 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4788     avg: 5121     median: 4994 (12%)     max: 5556 Points
3235 Points (8%)
min: 4018     avg: 4031     median: 4031 (10%)     max: 4044 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1934     avg: 2070     median: 2045 (13%)     max: 2244 Points
1664 Points (11%)
2069 Points (13%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 261     avg: 267.8     median: 270 (75%)     max: 270 Points
231 Points (64%)
230 Points (64%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 49930     avg: 57219     median: 59682 (34%)     max: 61047 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5702     avg: 6151     median: 6205 (73%)     max: 6493 MIPS
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 13.1     avg: 15.6     median: 15.7 (28%)     max: 17.4 fps
Blender - Blender 3.3 Classroom CPU *
min: 369     avg: 407.8     median: 404 (5%)     max: 486 Seconds
435 Seconds (6%)
331 Seconds (4%)
Blender - Blender 2.79 BMW27 CPU *
min: 226     avg: 246     median: 232 (2%)     max: 297 Seconds
415 Seconds (3%)
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.439     avg: 0.5     median: 0.5 (10%)     max: 0.4774 sec
109%
1 M2 Pro +
0.4 sec (9%)
3DMark 11 - 3DM11 Performance Physics
min: 17441     avg: 17857     median: 17623 (43%)     max: 18690 Points
3DMark - 3DMark Cloud Gate Physics
min: 16214     avg: 16905     median: 16660 (42%)     max: 17842 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 18812     avg: 21790     median: 22488 (40%)     max: 23382 Points
3DMark - 3DMark Time Spy CPU
min: 7391     avg: 8296     median: 8297 (35%)     max: 9011 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2477     avg: 2550     median: 2552 (64%)     max: 2602 Points
2668 Points (67%)
2663 Points (67%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 9922     avg: 11062     median: 11279 (44%)     max: 11700 Points
12943 Points (50%)
14568 Points (57%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
2653 Points (84%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
12168 Points (50%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1822     avg: 1906     median: 1928 (75%)     max: 1946 Points
min: 1926     avg: 1937     median: 1936.5 (76%)     max: 1947 Points
min: 1952     avg: 1957     median: 1957 (76%)     max: 1961 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 9229     avg: 9948     median: 9897 (18%)     max: 10884 Points
min: 12074     avg: 12132     median: 12131.5 (22%)     max: 12189 Points
min: 14859     avg: 14961     median: 15010 (27%)     max: 15013 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 1796     avg: 1825     median: 1817 (8%)     max: 1863 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 9436     avg: 10052     median: 9866 (31%)     max: 10854 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 518     avg: 537     median: 538 (1%)     max: 563 ms
447.4 ms (1%)
443.8 ms (1%)
Octane V2 - Octane V2 Total Score
min: 89899     avg: 93041     median: 93040.5 (68%)     max: 96182 Points
75471 Points (55%)
76205 Points (56%)
WebXPRT 4 - WebXPRT 4 Score
min: 246     avg: 249.6     median: 248 (68%)     max: 257 Points
250 Points (69%)
253 Points (70%)
WebXPRT 3 - WebXPRT 3 Score
min: 297     avg: 328.2     median: 299 (54%)     max: 440 Points
391 Points (70%)
386 Points (69%)
CrossMark - CrossMark Overall
min: 1643     avg: 1670     median: 1672 (63%)     max: 1698 Points
1772 Points (66%)
min: 1797     avg: 1805     median: 1804.5 (67%)     max: 1812 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 37.9     avg: 44.7     median: 46.6 (8%)     max: 53 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 22.3     avg: 41.3     median: 42.6 (8%)     max: 53.1 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 4.62     avg: 5.4     median: 5.3 (4%)     max: 6.09 Watt
2.2 Watt (1%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 5.36     avg: 6     median: 5.8 (7%)     max: 7.5 Watt
5.2 Watt (6%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 42.3     avg: 46     median: 45.9 (34%)     max: 49.8 Points per Watt

Average Benchmarks AMD Ryzen 7 8840HS → 100% n=16

Average Benchmarks Apple M2 Pro 10-Core → 97% n=16

Average Benchmarks Apple M2 Pro → 106% n=16

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 22. 06:12:31

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#1 checking url part for id 16413 +0s ... 0s

#2 checking url part for id 14977 +0s ... 0s

#3 checking url part for id 14973 +0s ... 0s

#4 redirected to Ajax server, took 1758514351s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Mon, 22 Sep 2025 05:19:09 +0200 +0s ... 0s

#6 composed specs +0.007s ... 0.007s

#7 did output specs +0s ... 0.007s

#8 getting avg benchmarks for device 16413 +0.004s ... 0.011s

#9 got single benchmarks 16413 +0.01s ... 0.021s

#10 getting avg benchmarks for device 14977 +0.001s ... 0.021s

#11 got single benchmarks 14977 +0.004s ... 0.026s

#12 getting avg benchmarks for device 14973 +0.001s ... 0.026s

#13 got single benchmarks 14973 +0.004s ... 0.031s

#14 got avg benchmarks for devices +0s ... 0.031s

#15 min, max, avg, median took s +0.03s ... 0.06s

#16 return log +0s ... 0.06s

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)