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Intel Core i7-14700K vs Apple M4 Max (16 cores) vs Apple M4 (8 cores)

Intel Core i7-14700K

► remove from comparison Intel i7-14700K

The Intel Core i7-14700K is a desktop processor based on the Raptor Lake architecture, which inherits the 13th generation of Intel Core processors with minor improvements. The processor offers a base clock of 2.5 GHz or 3.4 GHz and reaches up to 5.6 GHz in Turbo. The basic CPU structure remains unchanged. The Intel Core i7-14700K features 8 P-cores and 12 E-cores, allowing up to 28 threads to be processed in parallel. The Intel Core i7-14700K still offers a freely selectable multiplier, which makes overclocking much easier. It is also based on the LGA 1700 socket, which was already introduced with Alder Lake.

Performance

Compared to the Intel Core i7-13700K, the IPC of the new Core i7-14700K has only been increased slightly. This means that the difference in performance is only due to the higher number of efficiency cores (12 vs. 8) and higher clock rates.


Graphics unit

Like the Intel Core i7-13700K, the Intel Core i7-14700K also has an integrated graphics unit. The Intel Iris Xe architecture continues to serve as the basis. In terms of performance, however, nothing has changed with the Intel UHD Graphics 770.

Power consumption

The TDP of the Intel Core i7-14700K is 125 Watts, with the option of consuming up to 253 watts in Turbo mode.

Apple M4 Max (16 cores)

► remove from comparison

The 16-core Apple M4 Max is a powerful ARM architecture processor (SoC) for laptops and mini-PCs that debuted in Sep 2024. It features 12 performance CPU cores running at well over 4 GHz along with 4 efficient cores running at under 3 GHz. The 40-core M4 Max GPU and at least 48 GB of fast 546 GB/s LPDDR5x on-package memory depending on the configuration are included as well, as is USB 4 and Thunderbolt 5 support.

The built-in 16 core neural engine (up to 38 TOPS) is found across the whole M4 chip family. Furthermore, all M4 processors are thought to be based on the ARM v9.4-A architecture to a certain degree.

Performance

The M4 Max is set to be just around 15% faster than the 16-core M3 Max. This is very, very impressive.

Graphics

The 40-core M4 Max GPU has hardware support for ray tracing as well as mesh shading and other modern technologies. It supports external displays with resolutions as high as "8K" and it can HW-decode a few popular video codecs such as h.264, h.265 and AV1.

Its gaming performance is set to be about as good the GeForce RTX 4070 Laptop. Please keep in mind that very few games have been compiled specifically for Apple silicon Macs meaning most titles have to be run via emulation layers. Some of them are displayed with visual artefacts as a result, or don't start at all.

Power consumption

To let so many CPU and GPU cores breathe, some really high TDP figures are required. We assume the chip consumes 90 W to 100 W when under full load.

The 2nd generation 3 nm TSMC process the M4 Max is built with delivers good power efficiency, as of late 2024.

Apple M4 (8 cores)

► remove from comparison Apple M4 (8 cores)

The 8-core Apple M4 is an ARM architecture processor (SoC) that sports 8 CPU cores along with an 8-core GPU with hardware RT support and other modern features. A 16-core neural engine, USB 4 and Thunderbolt 4 are onboard, too.

The processor debuted in October 2024; it cuts down on the number of efficient cores but thankfully has the same 4 performance cores that its more powerful M4 brothers (non-Pro, non-Max) have. The P-cores probably run at 4.1 GHz or more; we don't have exact figures as of yet. The E-cores probably run at sub-3 GHz clock speeds.

This is the third member of the M4 (non-Pro, non-Max) family. It joins the 10-core M4 and the 9-core M4 that were unveiled several months before it.

The chip is believed to be based on the ARM v9.4-A microarchitecture to a certain extent. It comes with 16 GB or 24 GB of fast on-package LPDDR5x-7500 RAM; M3 processors had to be content with 6400 MT/s, for reference, while higher end M4 Pro and M4 Max processors get LPDDR5x-8533. It is not yet clear if this new chip is a 10-core M4 with several modules disabled, or if it's actually a new die that has fewer CPU and GPU cores by design.

Its performance is set to be very close to what Intel Lunar Lake processors such as the 256V deliver.

As far as power consumption is concerned, the SoC probably eats about 10 W when under long-term workloads. We'll update this section once we have one of the new Macs in for testing.

ModelIntel Core i7-14700KApple M4 Max (16 cores)Apple M4 (8 cores)
CodenameRaptor Lake
SeriesIntel Raptor Lake-RApple M4Apple M4
Series: M4
Intel Core i9-14900K3.2 - 6 GHz24 / 32 cores36 MB L3
Intel Core i7-14700K « 2.5 - 5.6 GHz20 / 28 cores33 MB L3
Intel Core i9-149002 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-147001.5 - 5.4 GHz20 / 28 cores33 MB L3
Intel Core i5-14600K3.5 - 5.3 GHz14 / 20 cores24 MB L3
Intel Core i5-145002.6 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14500T1.7 - 4.8 GHz14 / 20 cores24 MB L3
Apple M4 Max (16 cores) « 2.59 - 4.51 GHz16 / 16 cores
Apple M4 Max (14 cores)2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (14 cores)2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (12 cores)2.59 - 4.51 GHz12 / 12 cores
Apple M4 (10 cores)2.89 - 4.46 GHz10 / 10 cores
Apple M4 (9 cores)2.9 - 4.4 GHz9 / 9 cores
Apple M4 (8 cores)2.9 - 4 GHz8 / 8 cores
Apple M4 Max (16 cores)2.59 - 4.51 GHz16 / 16 cores
Apple M4 Max (14 cores)2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (14 cores)2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (12 cores)2.59 - 4.51 GHz12 / 12 cores
Apple M4 (10 cores)2.89 - 4.46 GHz10 / 10 cores
Apple M4 (9 cores)2.9 - 4.4 GHz9 / 9 cores
Apple M4 (8 cores) « 2.9 - 4 GHz8 / 8 cores
Clock2500 - 5600 MHz2592 - 4512 MHz2900 - 4000 MHz
L2 Cache28 MB4 MB4 MB
L3 Cache33 MB
Cores / Threads20 / 28
8 x 5.6 GHz Intel Raptor Cove P-Core
12 x 4.3 GHz Intel Gracemont E-Core
16 / 16
12 x 4.5 GHz Apple M4 P-Core
4 x 2.6 GHz Apple M4 E-Core
8 / 8
4 x 4.4 GHz Apple M4 P-Core 2.9 GHz Apple M4 E-Core
TDP125 Watt90 Watt5 Watt
TDP Turbo PL2253 Watt15 Watt
Technology10 nm3 nm3 nm
max. Temp.100 °C
SocketLGA 1700
FeaturesIntel UHD Graphics 770, DDR5 5600 MT/s, DDR4 3200 MT/sUnified Memory LPDDR5X-8533 (546 GB/s), 16-Core Neural Engine, Dual Media Engine (Encoding / Decoding: H.264, HEVC, ProRes, ProRes RAW, AV1 Decoding only)Unified Memory LPDDR5X-7500 (120 GB/s), 16-Core Neural Engine, Media Engine (Encoding / Decoding: H.264, HEVC, ProRes, ProRes RAW, AV1 Decoding only)
iGPUIntel UHD Graphics 770 (300 - 1600 MHz)Apple M4 Max 40-Core GPUApple M4 8-core GPU
Architecturex86ARMARM
$409 U.S.
Announced
Manufacturerark.intel.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-14700K
47.6 pt (79%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 126     avg: 127     median: 127 (71%)     max: 127.9 Points
178 Points (100%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 1559     avg: 1771     median: 1770.5 (33%)     max: 1982 Points
min: 2015     avg: 2042     median: 2042 (38%)     max: 2069 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 30989     avg: 33441     median: 33440.5 (31%)     max: 35892 Points
27595 Points (26%)
Cinebench R23 - Cinebench R23 Single Core
min: 2153     avg: 2160     median: 2160 (91%)     max: 2167 Points
2209 Points (93%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 832     avg: 836     median: 836 (91%)     max: 840 Points
563 Points (62%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 11814     avg: 12743     median: 12743 (31%)     max: 13672 Points
6995 Points (17%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 4611     avg: 5035     median: 5035 (32%)     max: 5459 Points
3647 Points (23%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 313     avg: 313.5     median: 313.5 (87%)     max: 314 Points
307 Points (86%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
min: 54.22     avg: 57.8     median: 57.8 (75%)     max: 61.44 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
min: 3.7     avg: 3.7     median: 3.7 (89%)     max: 3.77 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
min: 11745     avg: 11886     median: 11886 (72%)     max: 12027 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
min: 91081     avg: 91124     median: 91123.5 (66%)     max: 91166 Points
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
min: 124651     avg: 130357     median: 130356 (83%)     max: 136062 Points
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
min: 17400     avg: 17429     median: 17429 (21%)     max: 17458 Points
wPrime 2.10 - wPrime 2.0 1024m *
min: 50.891     avg: 80.3     median: 80.3 (1%)     max: 109.801 s
wPrime 2.10 - wPrime 2.0 32m *
min: 2.147     avg: 2.2     median: 2.2 (0%)     max: 2.252 s
WinRAR - WinRAR 4.0
min: 12800     avg: 12813     median: 12812.5 (20%)     max: 12825 Points
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 117224     avg: 126436     median: 126436 (73%)     max: 135648 MIPS
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 7040     avg: 7196     median: 7195.5 (85%)     max: 7351 MIPS
X264 HD Benchmark 4.0 - x264 Pass 2
min: 225.5     avg: 243.3     median: 243.3 (81%)     max: 261 fps
X264 HD Benchmark 4.0 - x264 Pass 1
min: 393.5     avg: 406.3     median: 406.3 (94%)     max: 419 fps
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 32.3     avg: 34.6     median: 34.6 (61%)     max: 36.8 fps
TrueCrypt - TrueCrypt Serpent
min: 2.2     avg: 2.4     median: 2.4 (71%)     max: 2.6 GB/s
TrueCrypt - TrueCrypt Twofish
min: 4.4     avg: 4.5     median: 4.5 (78%)     max: 4.6 GB/s
TrueCrypt - TrueCrypt AES
min: 18     avg: 21.8     median: 21.8 (57%)     max: 25.6 GB/s
Blender - Blender 3.3 Classroom CPU *
min: 155     avg: 181.5     median: 181.5 (2%)     max: 208 Seconds
167 Seconds (2%)
Blender - Blender 2.79 BMW27 CPU *
min: 91     avg: 100     median: 100 (1%)     max: 109 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.3788     avg: 0.4     median: 0.4 (8%)     max: 0.3826 sec
3DMark 06 - CPU - 3DMark 06 - CPU
min: 11741     avg: 16203     median: 16203 (34%)     max: 20665 Points
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
min: 5.953     avg: 6     median: 6 (1%)     max: 5.98 s
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
min: 12.844     avg: 12.9     median: 12.9 (1%)     max: 12.894 s
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
min: 305.942     avg: 311     median: 311 (1%)     max: 316.148 s
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
96298 Points (74%)
3DMark 11 - 3DM11 Performance Physics
min: 28739     avg: 30538     median: 30537.5 (75%)     max: 32336 Points
3DMark - 3DMark Ice Storm Physics
82048 Points (67%)
3DMark - 3DMark Ice Storm Extreme Physics
81495 Points (66%)
3DMark - 3DMark Ice Storm Unlimited Physics
85692 Points (71%)
3DMark - 3DMark Cloud Gate Physics
23358 Points (59%)
3DMark - 3DMark Fire Strike Standard Physics
min: 40312     avg: 44727     median: 44727 (80%)     max: 49142 Points
3DMark - 3DMark Time Spy CPU
min: 15951     avg: 18746     median: 18746 (79%)     max: 21541 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2902     avg: 2922     median: 2922 (73%)     max: 2942 Points
3880 Points (97%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 18504     avg: 19147     median: 19147 (74%)     max: 19790 Points
25760 Points (100%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
3105 Points (99%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
21003 Points (86%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 2092     avg: 2107     median: 2106.5 (82%)     max: 2121 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 19971     avg: 21565     median: 21565 (39%)     max: 23159 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
min: 2039     avg: 2042     median: 2042 (9%)     max: 2045 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
min: 19766     avg: 21261     median: 21261 (67%)     max: 22756 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
min: 8874     avg: 9089     median: 9089 (91%)     max: 9304 Points
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
min: 72062     avg: 75782     median: 75781.5 (76%)     max: 79501 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 439     avg: 439.5     median: 439.5 (1%)     max: 440 ms
256.2 ms (0%)
Octane V2 - Octane V2 Total Score
116813 Points (88%)
WebXPRT 4 - WebXPRT 4 Score
min: 303     avg: 308.5     median: 308.5 (85%)     max: 314 Points
353 Points (97%)
WebXPRT 3 - WebXPRT 3 Score
min: 311     avg: 325     median: 325 (58%)     max: 339 Points
543 Points (97%)
CrossMark - CrossMark Overall
min: 2194     avg: 2241     median: 2241 (84%)     max: 2288 Points
2255 Points (84%)
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 191.9     avg: 296     median: 296 (51%)     max: 400 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 287     avg: 357.5     median: 357.5 (65%)     max: 428 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 22.4     avg: 63.6     median: 63.6 (42%)     max: 104.8 Watt
6 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
7.3 Watt (8%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 12.8     avg: 14.5     median: 14.5 (11%)     max: 16.1 Points per Watt

Average Benchmarks Intel Core i7-14700K → 0% n=0

Average Benchmarks Apple M4 Max (16 cores) → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 26. 22:06:59

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 16391 +0s ... 0s

#2 checking url part for id 18560 +0s ... 0s

#3 checking url part for id 18018 +0s ... 0s

#4 redirected to Ajax server, took 1750968419s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Wed, 25 Jun 2025 05:19:43 +0200 +0s ... 0s

#6 composed specs +0.007s ... 0.007s

#7 did output specs +0s ... 0.007s

#8 getting avg benchmarks for device 16391 +0.004s ... 0.011s

#9 got single benchmarks 16391 +0.006s ... 0.018s

#10 getting avg benchmarks for device 18560 +0.001s ... 0.018s

#11 got single benchmarks 18560 +0.003s ... 0.022s

#12 getting avg benchmarks for device 18018 +0.001s ... 0.022s

#13 got single benchmarks 18018 +0s ... 0.022s

#14 got avg benchmarks for devices +0s ... 0.022s

#15 min, max, avg, median took s +0.034s ... 0.056s

#16 return log +0s ... 0.056s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)