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Intel Core i5-10400F vs Intel Core i7-4790

Intel Core i5-10400F

► remove from comparison Intel i5-10400F

The Intel Core i5-10400F is a mid-range processor for desktops with six cores based on the Comet Lake architecture (CML-S, 4th generation of Skylake). The processor clocks at between 2.9 and 4.3 GHz and can execute up to 12 threads simultaneously thanks to Hyper-Threading.

The processor is still manufactured on the old 14nm (14nm++) process.

The Comet Lake architecture is similar to Coffee Lake and offers the same features and is made with the same 14 nm process. Other than the improved clock rates, the memory controller now also supports faster DDR4-2666 RAM. More information on Comet Lake and all the models and articles on it can be found here.

Performance

The average 10400F in our database matches the Ryzen 7 4800U and also the Core i7-9700K in multi-thread performance to be a more than decent mid-range option for your gaming rig, as of early 2022.

Graphics

The CPUs with an "F" suffix do not feature an integrated graphics adapter. The Intel UHD Graphics 630 iGPU is deactivated.

Power consumption

This Core i5 has a default TDP (also known as the long-term power limit) of 65 W which is in line with most desktop chips.

The i5-10400F is built with one of the old 14 nm Intel processes for poor, as of mid 2023, energy efficiency.

Intel Core i7-4790

► remove from comparison Intel 4790

The Intel Core i7-4790 is a high end quad-core desktop processor using the Haswell architecture. It clocks at 3.6 - 4 GHz and can run 8 threads at once thanks to HyperThreading. Compared to the similar named Core i7-4790K, the 4790 clocks a bit lower and offers no open multiplier for overclocking. The TDP is rated at 84 Watt and therefore suited for Desktop-PCs and large laptops.

ModelIntel Core i5-10400FIntel Core i7-4790
CodenameComet LakeHaswell
SeriesIntel Comet LakeIntel Core i7 (Desktop)
Series: Core i7 (Desktop) Haswell
Intel Core i9-10900K compare3.7 - 5.3 GHz10 / 20 cores20 MB L3
Intel Core i7-10700K compare3.8 - 5.1 GHz8 / 16 cores16 MB L3
Intel Core i7-10700 compare2.9 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i5-10600K compare4.1 - 4.8 GHz6 / 12 cores12 MB L3
Intel Core i5-10400F « 2.9 - 4.3 GHz6 / 12 cores12 MB L3
Intel Core i3-10100F compare3.6 - 4.3 GHz4 / 8 cores6 MB L3
Intel Core i7-4790K compare4 - 4.4 GHz4 / 8 cores8 MB L3
Intel Core i7-4790 « 3.6 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-4770K compare3.5 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-4790S compare3.2 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-4790T compare2.7 - 3.9 GHz4 / 8 cores8 MB L3
Clock2900 - 4300 MHz3600 - 4000 MHz
L1 Cache384 KB256 KB
L2 Cache1.5 MB1 MB
L3 Cache12 MB8 MB
Cores / Threads6 / 124 / 8
TDP65 Watt84 Watt
Technology14 nm22 nm
max. Temp.100 °C
SocketLGA1200FCLGA1150
FeaturesDDR4-2666 RAM, PCIe 3, 8 GT/s bus, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AES, AVX, AVX2, FMA3HD Graphics 4600 (350 - 1200 MHz), DDR3-1600 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, vPro
Architecturex86x86
$155 U.S.$303 U.S.
Announced
Manufacturerark.intel.comark.intel.com
Transistors1400 Million
Die Size177 mm2
iGPUIntel HD Graphics 4600 (350 - 1200 MHz)

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-10400F
30.3 pt (50%)
Restrict / Search: Model: Max. age: years
Cinebench R20 - Cinebench R20 CPU (Single Core)
438 Points (48%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
3201 Points (8%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1332 Points (8%)
765 Points (5%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
180 Points (50%)
min: 158     avg: 158.5     median: 158.5 (44%)     max: 159 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
14.4 Points (19%)
min: 8.26     avg: 8.3     median: 8.3 (11%)     max: 8.32 Points
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2 Points (48%)
min: 1.78     avg: 1.8     median: 1.8 (42%)     max: 1.79 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6719 Points (41%)
5926 Points (36%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
36564 Points (26%)
22667 Points (16%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
47901 Points (31%)
29580 Points (19%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
8849 Points (11%)
7878 Points (10%)
wPrime 2.10 - wPrime 2.0 1024m *
134.7 s (2%)
197.6 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
6.3 s (1%)
6.4 s (1%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
36731 MIPS (21%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5064 MIPS (60%)
X264 HD Benchmark 4.0 - x264 Pass 2
81.2 fps (2%)
46 fps (1%)
X264 HD Benchmark 4.0 - x264 Pass 1
228.5 fps (6%)
171 fps (4%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
11.2 fps (20%)
Blender - Blender 2.79 BMW27 CPU *
332.4 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.6 sec (13%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
8.7 s (2%)
9.1 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
19.2 s (1%)
20.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
470.4 s (2%)
495.9 s (2%)
3DMark 11 - 3DM11 Performance Physics
14539 Points (36%)
min: 9030     avg: 9133     median: 9133 (22%)     max: 9236 Points
3DMark - 3DMark Ice Storm Physics
62086 Points (50%)
min: 51849     avg: 51905     median: 51904.5 (42%)     max: 51960 Points
3DMark - 3DMark Ice Storm Extreme Physics
61795 Points (50%)
3DMark - 3DMark Ice Storm Unlimited Physics
62883 Points (50%)
3DMark - 3DMark Cloud Gate Physics
11914 Points (30%)
min: 7553     avg: 7570     median: 7570 (19%)     max: 7587 Points
3DMark - 3DMark Fire Strike Standard Physics
100%
1 4790 +
min: 10685     avg: 10707     median: 10706.5 (19%)     max: 10728 Points
3DMark - 3DMark Time Spy CPU
7548 Points (32%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1217     avg: 1220     median: 1220 (48%)     max: 1223 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 6358     avg: 6365     median: 6365 (11%)     max: 6372 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1217 Points (5%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
6349 Points (20%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
5587 Points (56%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
25403 Points (25%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
849 ms (1%)
WebXPRT 3 - WebXPRT 3 Score
215 Points (39%)
Power Consumption - Prime95 Power Consumption - external Monitor *
135.8 Watt (23%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
125.5 Watt (23%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
10.6 Points per Watt (8%)

Average Benchmarks Intel Core i5-10400F → 100% n=18

Average Benchmarks Intel Core i7-4790 → 77% n=18

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.33
log 23. 13:09:30

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 12714 +0s ... 0s

#2 checking url part for id 6772 +0s ... 0s

#3 redirected to Ajax server, took 1758625769s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 22 Sep 2025 05:19:09 +0200 +0s ... 0s

#5 composed specs +0.005s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 12714 +0.005s ... 0.011s

#8 got single benchmarks 12714 +0.005s ... 0.016s

#9 getting avg benchmarks for device 6772 +0.001s ... 0.016s

#10 got single benchmarks 6772 +0.004s ... 0.021s

#11 got avg benchmarks for devices +0s ... 0.021s

#12 min, max, avg, median took s +0.026s ... 0.046s

#13 return log +0.003s ... 0.049s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)