Notebookcheck Logo

Apple M1 Pro vs AMD Ryzen 9 5980HS vs Apple M1 Max

Apple M1 Pro

► remove from comparison Apple M1 Pro

The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers  all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers all 16 cores.

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.

AMD Ryzen 9 5980HS

► remove from comparison AMD R9 5980HS

The AMD Ryzen 9 5980HS is a processor for big (gaming) laptops based on the Cezanne generation. The R9 5980HS integrates all eight cores based on the Zen 3 microarchitecture. They are clocked at 3 GHz (guaranteed base clock) to 4.8 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured on the modern 7 nm process at TSMC. Compared to the 5980HX (up to 54 W), the 5980HS is configured to a TDP of 35W and offers a 300 MHz reduced base speed.

The new Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2. For desktop processors AMD claims 19 percent on average and in applications reviews showed around 12% gains at the same clock speed.

With the increased clock speed and IPC improvements thanks to Zen 3, the Ryzen 9 5980HS should be clearly faster than the lower clocked Ryzen 9 4900H.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 8 integrated graphics card with 8 CUs and up to 2100 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 16 MB level 3 cache can be found on the chip.

The TDP of the APU is specified at 35 Watt and therefore suited for smaller laptops than the 5980HX (35 - 52W, default 45W).

Apple M1 Max

► remove from comparison Apple M1 Max

The Apple M1 Max is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 48 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (32 or 64 GB LPDDR5-6400) next to the chip is connected by a 512 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU. This is the main difference to the M1 Pro and the CPU performance is quite similar.

The biggest difference to the M1 Pro is the bigger integrated GPU with 24 or 32 cores (up from 16).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including two ProRes engines).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 57 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. 

ModelApple M1 ProAMD Ryzen 9 5980HSApple M1 Max
SeriesApple M1AMD Cezanne (Zen 3, Ryzen 5000)Apple M1
Series: M1
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro « 2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
AMD Ryzen 9 5980HS « 3 - 4.8 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 5900HS3 - 4.6 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 5800HS2.8 - 4.4 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 5600HS3 - 4.2 GHz6 / 12 cores16 MB L3
Apple M1 Max « 2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock2064 - 3220 MHz3000 - 4800 MHz2060 - 3220 MHz
L1 Cache2.9 MB512 KB2.9 MB
L2 Cache28 MB4 MB28 MB
L3 Cache24 MB16 MB48 MB
Cores / Threads10 / 108 / 1610 / 10
Transistors33700 Million57000 Million
Technology5 nm7 nm5 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEARMv8 Instruction Set
iGPUApple M1 Pro 16-Core GPUAMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2100 MHz)Apple M1 Max 32-Core GPU
ArchitectureARMx86ARM
Announced
CodenameCezanne-HS (Zen 3)
TDP35 Watt
max. Temp.105 °C
SocketFP6
Manufacturerwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R9 5980HS
36 pt (60%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M1 Pro +
112 Points (63%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M1 Pro +
824 Points (15%)
Cinebench R23 - Cinebench R23 Multi Core
12370 Points (11%)
12629 Points (12%)
min: 12385     avg: 12389     median: 12386 (12%)     max: 12396 Points
Cinebench R23 - Cinebench R23 Single Core
1534 Points (65%)
1529 Points (64%)
min: 1530     avg: 1533     median: 1533 (64%)     max: 1536 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
393 Points (43%)
min: 601     avg: 603     median: 602.5 (66%)     max: 604 Points
min: 390     avg: 393.3     median: 395 (43%)     max: 395 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
2721 Points (7%)
min: 4349     avg: 4651     median: 4651 (11%)     max: 4953 Points
min: 2735     avg: 2746     median: 2750 (7%)     max: 2753 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1690 Points (11%)
2083 Points (13%)
min: 1689     avg: 1691     median: 1691 (11%)     max: 1693 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
209 Points (58%)
243 Points (67%)
min: 197     avg: 202.3     median: 200 (55%)     max: 210 Points
wPrime 2.10 - wPrime 2.0 1024m *
109.7 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.5 s (1%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
57319 MIPS (33%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5623 MIPS (66%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
15.2 fps (27%)
Blender - Blender 2.79 BMW27 CPU *
183.3 Seconds (1%)
245.6 Seconds (2%)
min: 187     avg: 188.7     median: 189 (1%)     max: 190 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (11%)
3DMark 11 - 3DM11 Performance Physics
min: 12669     avg: 15148     median: 15918 (39%)     max: 16858 Points
3DMark - 3DMark Ice Storm Physics
min: 47425     avg: 60071     median: 47733 (39%)     max: 85054 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 44989     avg: 65190     median: 65190 (53%)     max: 85391 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 86963     avg: 88313     median: 88686 (74%)     max: 89291 Points
3DMark - 3DMark Cloud Gate Physics
min: 12878     avg: 15921     median: 17011 (43%)     max: 17875 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 19663     avg: 23036     median: 24209 (43%)     max: 25235 Points
3DMark - 3DMark Time Spy CPU
min: 8676     avg: 8931     median: 8931 (38%)     max: 9186 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
100%
1 M1 Pro +
2409 Points (60%)
101%
1 M1 Max +
2442 Points (61%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
100%
1 M1 Pro +
12440 Points (48%)
104%
1 M1 Max +
12994 Points (50%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 M1 Pro +
2405 Points (76%)
96%
1 M1 Max +
2319 Points (74%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 M1 Pro +
12277 Points (50%)
101%
1 M1 Max +
12456 Points (51%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1768 Points (69%)
1537 Points (60%)
min: 1764     avg: 1785     median: 1788.5 (70%)     max: 1798 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
12499 Points (22%)
8620 Points (15%)
min: 12563     avg: 12697     median: 12702.5 (23%)     max: 12818 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1508 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
8649 Points (27%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6295 Points (63%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
33630 Points (34%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
405.4 ms (0%)
600 ms (1%)
min: 404.3     avg: 459.2     median: 482.3 (1%)     max: 491.1 ms
Sunspider - Sunspider 1.0 Total Score *
100%
1 M1 Pro +
75.6 ms (1%)
Octane V2 - Octane V2 Total Score
66203 Points (50%)
66881 Points (51%)
min: 66938     avg: 68647     median: 68029 (51%)     max: 70973 Points
WebXPRT 3 - WebXPRT 3 Score
342 Points (61%)
279 Points (50%)
min: 350     avg: 358.7     median: 360 (65%)     max: 366 Points
CrossMark - CrossMark Overall
100%
1 M1 Pro +
1556 Points (58%)
104%
1 M1 Max +
min: 1586     avg: 1607     median: 1615 (60%)     max: 1621 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 M1 Pro +
41.5 Watt (7%)
82%
1 M1 Max +
50.8 Watt (9%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 M1 Pro +
48.3 Watt (9%)
91%
1 M1 Max +
53 Watt (10%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 Pro +
19.9 Watt (9%)
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M1 Pro +
6.4 Watt (4%)
55%
1 M1 Max +
11.6 Watt (8%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M1 Pro +
9.9 Watt (11%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
100%
1 M1 Pro +
35 Points per Watt (26%)
91%
1 M1 Max +
31.9 Points per Watt (24%)

Average Benchmarks Apple M1 Pro → 100% n=12

Average Benchmarks AMD Ryzen 9 5980HS → 104% n=12

Average Benchmarks Apple M1 Max → 99% n=12

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 06. 08:04:29

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 13845 +0s ... 0s

#2 checking url part for id 13107 +0s ... 0s

#3 checking url part for id 13843 +0s ... 0s

#4 redirected to Ajax server, took 1751781869s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Fri, 04 Jul 2025 05:20:26 +0200 +0s ... 0s

#6 composed specs +0.006s ... 0.006s

#7 did output specs +0s ... 0.006s

#8 getting avg benchmarks for device 13845 +0.001s ... 0.007s

#9 got single benchmarks 13845 +0.004s ... 0.011s

#10 getting avg benchmarks for device 13107 +0.004s ... 0.015s

#11 got single benchmarks 13107 +0.005s ... 0.02s

#12 getting avg benchmarks for device 13843 +0.001s ... 0.02s

#13 got single benchmarks 13843 +0.004s ... 0.025s

#14 got avg benchmarks for devices +0s ... 0.025s

#15 min, max, avg, median took s +0.03s ... 0.055s

#16 return log +0s ... 0.055s

Please share our article, every link counts!
Mail Logo
> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)