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Intel Core 5 220H vs AMD Ryzen 7 H 260 vs Intel Core 7 250H

Intel Core 5 220H

► remove from comparison Intel Core 5 220H

The Intel Core 5 220H is a mid-range mobile CPU for laptops of the Raptor Lake-H refresh series (Alder Lake architecture). It was announced in late 2024 and offers 4 of the 6 performance cores possible (P-cores, Golden Cove architecture) and all 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading for 16 threads when combined with the E-cores. The clock rates range from 2.7 to 4.9 GHz (single core boost, all core up to 4.7 GHz) on the performance cluster and 2 to 3.7 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (comparable to the Core i7-6700HQ). All cores can use up to 18 MB L3 cache.

Compared to the similar but older Core i5-13600H, the Core 5 220H is a slightly higher clocked version.

Performance

Thanks to the higher clock speeds, the Core 5 220H can surpass the old Core i5-13600H (e.g., + 100 MHz boost).

Features

The integrated memory controller supports various memory types up to DDR5-5200. The Thread Director (in hardware) can help the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs. The integrated graphics adapter is based on the Xe architecture and offers 80 of the 96 EUs (Execution Units) possible.

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured on an improved 10nm process at Intel, which is known as Intel 7.

AMD Ryzen 7 H 260

► remove from comparison AMD AMD R7 H 260

The AMD Ryzen 7 H 260 is a high-end notebook processor from the Hawk Point series with 8 cores and hyperthreading (SMT), which means it can process up to 16 threads simultaneously. At release, the CPU is only available in China and is technically practically identical to the older AMD Ryzen 7 8845HS or Ryzen 7 7840HS (slower AI engine).

The performance of the second-fastest model in the Hawk Point series should only be slightly behind the Ryzen 9 7940HS (+100 - 200 MHz clock, e.g. only 2% slower Turbo). As a result, the performance at 54W TDP should also be comparable to the AMD Ryzen 7 7745HX (also 8 Zen 4 cores, max 5.1 GHz, 55W, 32 MB L3) and thus clearly ahead of the old top model AMD Ryzen 9 6980HX resp. 6980HS (with lower TDP).

The chip integrates a modern RDNA 3-based graphics card (iGPU) called Radeon 780M with 12 CUs and up to 2.7GHz including AV1 video engine. Furthermore, a Xilinx FPGA-based XDNA AI accelerator is also integrated, which is now clocked higher. Hawk Point offers 2x USB 4 (40 Gbps), 20 PCIe 4.0 lanes and a dual-channel DDR5-5600 / LPDDR5x-7500 memory controller (with ECC support).

The Hawk Point series is a single chip (unlike the Dragon Range 7045HX series) and is manufactured at TSMC using the modern 4nm FinFET process.

Intel Core 7 250H

► remove from comparison Intel Core 7 250H

The Intel Core 7 250H is a high-end mobile CPU for laptops based on the Raptor Lake-H series (Alder Lake architecture). It was announced in late 2024 and offers 6 performance cores (P-cores, Golden Cove architecture) and 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading for 20 threads when combined with the E-cores. The clock rates range from 2.5 to 5.4 GHz (single core turbo) on the performance cluster and 1.8 to 4 GHz on the efficiency cluster. The performance of the E-cores should be similar to old Skylake cores (compare with the Core i7-6920HQ). All cores can use up to 24 MB L3 cache.

The CPU clocks with up to 5.4 GHz. Compared to the similar i7-13700H, the 250H offers a higher clock rates (e.g. +400 MHz boost clock speed) and a supports up to DDR5-5600.

Performance

Due to the higher boost core clock, the Core 7 250H should be slightly faster than the old Core i7-13700H. Especially single threaded workloads should profit from the improvements.

Features

The integrated memory controller supports various memory types up to DDR5-5600 (up from 5200 MHz for the 12th gen). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics adapter is based on the Xe-architecture and offers 96 EUs (Execution Units) clocked at up to 1.55 GHz.

The CPU is rated at 45 W base power (115 W PL2) but most laptops will use a PL1 of around 60 Watt. The SoC is manufactured on an improved 10nm process at Intel, which is known as Intel 7.

ModelIntel Core 5 220HAMD Ryzen 7 H 260Intel Core 7 250H
CodenameRaptor Lake-H RefreshHawk Point-HS (Zen 4)Raptor Lake-H Refresh
SeriesIntel Raptor Lake-HAMD Hawk Point (Zen 4/4c)Intel Raptor Lake-H
Series: Raptor Lake-H Raptor Lake-H Refresh
Intel Core 9 270H2 - 5.8 GHz14 / 20 cores24 MB L3
Intel Core 7 250H1.8 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core 7 240H1.8 - 5.2 GHz10 / 16 cores24 MB L3
Intel Core 5 220H « 2 - 4.9 GHz12 / 16 cores18 MB L3
Intel Core 5 210H1.6 - 4.8 GHz8 / 12 cores12 MB L3
AMD Ryzen 9 H 2704 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 2704 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 8945H4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 8945HS4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 PRO 8945HS4 - 5.2 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 2603.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 H 260 « 3.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8845HS3.8 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8745HS3.8 - 4.9 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 8840HS3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 PRO 8840HS3.3 - 5.1 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 2404.3 - 5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 8645HS4.3 - 5 GHz6 / 12 cores16 MB L3
AMD Ryzen 5 8640HS3.5 - 4.9 GHz6 / 12 cores16 MB L3
Intel Core 9 270H2 - 5.8 GHz14 / 20 cores24 MB L3
Intel Core 7 250H « 1.8 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core 7 240H1.8 - 5.2 GHz10 / 16 cores24 MB L3
Intel Core 5 220H2 - 4.9 GHz12 / 16 cores18 MB L3
Intel Core 5 210H1.6 - 4.8 GHz8 / 12 cores12 MB L3
Clock2000 - 4900 MHz3800 - 5100 MHz1800 - 5400 MHz
L1 Cache1.1 MB512 KB1.2 MB
L2 Cache10 MB8 MB11.5 MB
L3 Cache18 MB16 MB24 MB
Cores / Threads12 / 16
4 x 4.9 GHz Intel Raptor Cove P-Core
8 x 3.7 GHz Intel Gracemont E-Core
8 / 16
8 x 5.1 GHz AMD Zen 4
14 / 20
6 x 5.4 GHz Intel Raptor Cove P-Core
8 x 4.0 GHz Intel Gracemont E-Core
TDP45 Watt45 Watt45 Watt
TDP Turbo PL2115 Watt115 Watt
Technology10 nm4 nm10 nm
max. Temp.100 °C100 °C100 °C
SocketBGA1744FP7/FP7r2/FP8BGA1744
FeaturesThread DirectorDDR5-5600/LPDDR5x-7500 RAM, PCIe 4, Ryzen AI, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, AVX-512, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SMEDDR4-3200/LPDDR4x-4266/DDR5-5200/LPDDR5-6400/LPDDR5x-6400 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUIntel Iris Xe Graphics G7 80EUs ( - 1500 MHz)AMD Radeon 780M ( - 2700 MHz)Intel Iris Xe Graphics G7 96EUs ( - 1500 MHz)
Architecturex86x86x86
Announced
Manufacturerwww.intel.comwww.amd.comark.intel.com
Die Size178 mm2

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - Core 5 220H
37.7 pt (63%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
108.3 Points (61%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
655 Points (12%)
Cinebench R23 - Cinebench R23 Multi Core
11198 Points (10%)
Cinebench R23 - Cinebench R23 Single Core
1853 Points (78%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
709 Points (77%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
4301 Points (10%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1835 Points (12%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
262 Points (73%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
21.7 Points (28%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.2 Points (75%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10386 Points (63%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
46980 Points (34%)
wPrime 2.10 - wPrime 2.0 1024m *
1250 s (15%)
wPrime 2.10 - wPrime 2.0 32m *
27.1 s (5%)
WinRAR - WinRAR 4.0
18732 Points (30%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
48123 MIPS (28%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5683 MIPS (67%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
12.5 fps (22%)
TrueCrypt - TrueCrypt Serpent
1.1 GB/s (32%)
TrueCrypt - TrueCrypt Twofish
1.9 GB/s (33%)
TrueCrypt - TrueCrypt AES
10.5 GB/s (27%)
Blender - Blender 3.3 Classroom CPU *
505 Seconds (6%)
Blender - Blender 2.79 BMW27 CPU *
280 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
13225 Points (28%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6.8 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
14.7 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
368.7 s (2%)
3DMark 11 - 3DM11 Performance Physics
16475 Points (41%)
3DMark - 3DMark Fire Strike Standard Physics
21138 Points (38%)
3DMark - 3DMark Time Spy CPU
7894 Points (33%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
2501 Points (62%)
2861 Points (71%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
11280 Points (44%)
10750 Points (42%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1768 Points (69%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
9946 Points (18%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
507 ms (1%)
Octane V2 - Octane V2 Total Score
98370 Points (72%)
WebXPRT 4 - WebXPRT 4 Score
260 Points (71%)
WebXPRT 3 - WebXPRT 3 Score
281 Points (50%)
CrossMark - CrossMark Overall
1792 Points (67%)
Power Consumption - Prime95 Power Consumption - external Monitor *
51.7 Watt (9%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
57.8 Watt (11%)
Power Consumption - Idle Power Consumption - external Monitor *
5.4 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
6.2 Watt (7%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
31.7 Points per Watt (24%)

Average Benchmarks Intel Core 5 220H → 0% n=0

Average Benchmarks Intel Core 7 250H → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 17. 14:00:53

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 18677 +0s ... 0s

#2 checking url part for id 19849 +0s ... 0s

#3 checking url part for id 18673 +0s ... 0s

#4 redirected to Ajax server, took 1755432053s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 16 Aug 2025 05:18:17 +0200 +0s ... 0s

#6 composed specs +0.009s ... 0.009s

#7 did output specs +0s ... 0.009s

#8 getting avg benchmarks for device 18677 +0.004s ... 0.013s

#9 got single benchmarks 18677 +0.005s ... 0.018s

#10 getting avg benchmarks for device 19849 +0s ... 0.018s

#11 got single benchmarks 19849 +0s ... 0.018s

#12 getting avg benchmarks for device 18673 +0s ... 0.019s

#13 got single benchmarks 18673 +0.003s ... 0.022s

#14 got avg benchmarks for devices +0s ... 0.022s

#15 min, max, avg, median took s +0.02s ... 0.041s

#16 return log +0s ... 0.041s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)