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Intel Core i7-13620H vs Apple M1

Intel Core i7-13620H

► remove from comparison Intel i7-13620H

The Intel Core i7-13620H is a high-end mobile CPU for laptops of the Raptor Lake-H series (based on the Alder Lake architecture). It was announced in early 2023 and offers 6 performance cores (P-cores, Golden Cove architecture) and 4 of the 8 efficient cores (E-cores, Gracemont architecture). The P-cores support Hyper-Threading leading to 16 supported threads when combined with the E-cores. The clock rate ranges from 2.4 to 4.9 GHz (single-core boost, all-core boost up to 4.7 GHz) on the performance cluster and 1.8 to 3.6 GHz on the efficient cluster. The performance of the E-cores should be similar to old Skylake cores (compare to the Core i7-6700HQ). All cores can use up to 24 MB L3 cache. Compared to the older i7-12650H, the 13620H offers higher clock speeds.

Performance

Thanks to the improved clock speeds, the i7-13620H should be able to clearly best the old i7-12650H. Still, the faster i7 models of the 13th gen offer more e-Cores and therefore a clearly better multi-threaded performance.

Features

The integrated memory controller supports various memory types up to DDR5-5200 (up from DDR5-4800 of the 12th gen.). The Thread Director (in hardware) can support the operating system to decide which thread to use on the performance or efficient cores for the best performance. For AI tasks, the CPU also integrates GNA 3.0 and DL Boost (via AVX2). Quick Sync in version 8 is the same as in the Rocket Lake CPUs and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC, and AV1 decode in hardware. The CPU now supports PCIe 5.0 x8 for a GPU and two PCIe 4.0 x4 for SSDs.

The integrated graphics card is based on the Xe-architecture and offers 64 of the 96 EUs (Execution Units) clocked at up to 1.5GHz.

Power consumption

The i7-13620H is rated at a TDP of 55W (PL1, 115W PL2) and is manufactured in a further improved 10nm process (Intel 7) that allows the higher clock speeds compared to the 12th gen CPUs.

Apple M1

► remove from comparison Apple M1

The Apple M1 is a System on a Chip (SoC) from Apple that is found in the late 2020 MacBook Air, MacBook Pro 13, and Mac Mini. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 12 MB shared L2 cache. According to Apple the performance of these cores should be better than anything on the market (in late 2020). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3204 MHz.

The M1 is available in two TDP variants, a passive cooled 10 Watt variant for the MacBook Air and an active cooled faster variant for the MacBook Pro 13 and Mac Mini. Those should offer a better-sustained performance according to Apple.

The integrated graphics card in the M1 offers 8 cores (7 cores in the entry MacBook Air) and a peak performance of 2.6 teraflops. Apple claims that it is faster than any other iGPU at the time of announcement.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 11 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M1 includes 16 billion transistors (up from the 10 billion of the A12Z Bionic and therefore double the amount of a Tiger Lake-U chip like the i7-1185G7) and is manufactured in 5nm at TSMC.

ModelIntel Core i7-13620HApple M1
CodenameRaptor Lake-H
SeriesIntel Raptor Lake-HApple M1
Series: M1
Intel Core i9-13900HK compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13905H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i9-13900H compare1.9 - 5.4 GHz14 / 20 cores24 MB L3
Intel Core i7-13800H compare1.8 - 5.2 GHz14 / 20 cores24 MB L3
Intel Core i7-13705H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13700H compare1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i7-13620H « 1.8 - 4.9 GHz10 / 16 cores24 MB L3
Intel Core i5-13600H compare2.1 - 4.8 GHz12 / 16 cores18 MB L3
Intel Core i5-13505H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13500H compare1.9 - 4.7 GHz12 / 16 cores18 MB L3
Intel Core i5-13420H compare1.5 - 4.6 GHz8 / 12 cores12 MB L3
Apple M1 Max compare2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro compare2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core compare2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 « 2.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock1800 - 4900 MHz2064 - 3220 MHz
L1 Cache864 KB2 MB
L2 Cache9.5 MB16 MB
L3 Cache24 MB8 MB
Cores / Threads10 / 16
6 x 4.9 GHz Intel Golden Cove P-Core
4 x 3.6 GHz Intel Gracemont E-Core
8 / 8
TDP45 Watt
Technology10 nm5 nm
max. Temp.100 °C
SocketBGA1700
FeaturesThread DirectorARMv8 Instruction Set
iGPUIntel UHD Graphics 64EUs (Alder Lake 12th Gen) ( - 1500 MHz)Apple M1 8-Core GPU
Architecturex86ARM
Announced
Manufacturerark.intel.com
Transistors16000 Million

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i7-13620H
38.7 pt (64%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
min: 109     avg: 109.5     median: 109.5 (62%)     max: 110 Points
100%
M1 +
110 Points (62%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
min: 691     avg: 758     median: 757.5 (14%)     max: 824 Points
59%
M1 +
444 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
min: 10819     avg: 14472     median: 15247 (14%)     max: 15496 Points
51%
M1 +
min: 7409     avg: 7728     median: 7800.5 (7%)     max: 7830 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1805     avg: 1842     median: 1846.5 (78%)     max: 1871 Points
82%
M1 +
min: 1496     avg: 1512     median: 1514.5 (64%)     max: 1520 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 693     avg: 704     median: 702.5 (77%)     max: 719 Points
57%
M1 +
min: 401     avg: 403     median: 402.5 (44%)     max: 406 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4214     avg: 5505     median: 5727 (14%)     max: 5905 Points
37%
M1 +
min: 1863     avg: 2040     median: 2093.5 (5%)     max: 2109 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 1681     avg: 2246     median: 2315 (15%)     max: 2492 Points
46%
M1 +
min: 1020     avg: 1063     median: 1072 (7%)     max: 1087 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 258     avg: 262.7     median: 263 (73%)     max: 269 Points
79%
M1 +
min: 206     avg: 207.3     median: 208 (58%)     max: 208 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
27.1 Points (35%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
3.3 Points (78%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
10181 Points (62%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
54809 Points (40%)
wPrime 2.10 - wPrime 2.0 1024m *
1021 s (12%)
wPrime 2.10 - wPrime 2.0 32m *
3.1 s (1%)
WinRAR - WinRAR 4.0
8682 Points (14%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
min: 45983     avg: 56867     median: 58483 (34%)     max: 62324 MIPS
59%
M1 +
34614 MIPS (20%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
min: 5742     avg: 5966     median: 5902.5 (70%)     max: 6326 MIPS
92%
M1 +
5441 MIPS (64%)
X264 HD Benchmark 4.0 - x264 Pass 2
138.2 fps (46%)
X264 HD Benchmark 4.0 - x264 Pass 1
345.4 fps (80%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
min: 12.9     avg: 16.3     median: 16.7 (29%)     max: 17.7 fps
TrueCrypt - TrueCrypt Serpent
1.3 GB/s (38%)
TrueCrypt - TrueCrypt Twofish
2.3 GB/s (40%)
TrueCrypt - TrueCrypt AES
13.8 GB/s (36%)
Blender - Blender 3.3 Classroom CPU *
min: 353     avg: 405.8     median: 384.5 (5%)     max: 506 Seconds
40%
M1 +
964 Seconds (12%)
Blender - Blender 2.79 BMW27 CPU *
min: 215     avg: 234.2     median: 220.5 (2%)     max: 289 Seconds
39%
M1 +
min: 412     avg: 561     median: 561 (4%)     max: 710 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
min: 0.4438     avg: 0.4     median: 0.4 (10%)     max: 0.4545 sec
61%
M1 +
0.7 sec (16%)
3DMark 06 - CPU - 3DMark 06 - CPU
13632 Points (29%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
6.7 s (1%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
15.2 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
380 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
75313 Points (58%)
3DMark 11 - 3DM11 Performance Physics
min: 14557     avg: 20157     median: 20971 (52%)     max: 22258 Points
3DMark - 3DMark Ice Storm Physics
min: 72358     avg: 88076     median: 91770 (75%)     max: 100099 Points
3DMark - 3DMark Ice Storm Extreme Physics
100899 Points (82%)
3DMark - 3DMark Ice Storm Unlimited Physics
98837 Points (82%)
3DMark - 3DMark Cloud Gate Physics
min: 13351     avg: 17139     median: 17901.5 (45%)     max: 19637 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 19126     avg: 25548     median: 26217 (47%)     max: 29465 Points
3DMark - 3DMark Time Spy CPU
min: 7713     avg: 10561     median: 11123.5 (47%)     max: 12228 Points
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
100%
1 M1 +
2711 Points (25%)
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
100%
1 M1 +
min: 1956     avg: 3137     median: 3136.5 (36%)     max: 4317 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
min: 2498     avg: 2568     median: 2592 (65%)     max: 2605 Points
91%
M1 +
2363 Points (59%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
min: 9131     avg: 11687     median: 12557 (49%)     max: 13077 Points
69%
M1 +
8622 Points (33%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 M1 +
2366 Points (75%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 M1 +
8635 Points (35%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1785     avg: 1817     median: 1813 (71%)     max: 1865 Points
95%
M1 +
min: 1710     avg: 1729     median: 1730 (68%)     max: 1745 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 8357     avg: 10876     median: 11359.5 (20%)     max: 12223 Points
67%
M1 +
min: 7034     avg: 7501     median: 7578 (14%)     max: 7710 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1767 Points (8%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
11205 Points (35%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
7977 Points (80%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
42882 Points (43%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
min: 508     avg: 515     median: 513 (1%)     max: 532 ms
106%
M1 +
min: 418     avg: 473.8     median: 483 (1%)     max: 516 ms
Sunspider - Sunspider 1.0 Total Score *
100%
1 M1 +
min: 65.2     avg: 75.9     median: 76.4 (1%)     max: 86.1 ms
Octane V2 - Octane V2 Total Score
100%
1 M1 +
min: 62055     avg: 63340     median: 62589.5 (46%)     max: 66974 Points
WebXPRT 4 - WebXPRT 4 Score
min: 260     avg: 264.7     median: 264 (73%)     max: 270 Points
72%
M1 +
189 Points (52%)
WebXPRT 3 - WebXPRT 3 Score
min: 271     avg: 292.5     median: 287 (52%)     max: 319 Points
98%
M1 +
min: 216     avg: 266.3     median: 280.5 (50%)     max: 304 Points
AnTuTu v8 - AnTuTu v8 UX
100%
1 M1 +
min: 104389     avg: 105297     median: 105297 (88%)     max: 106205 Points
AnTuTu v8 - AnTuTu v8 MEM
100%
1 M1 +
min: 110874     avg: 111266     median: 111266 (90%)     max: 111658 Points
AnTuTu v8 - AnTuTu v8 GPU
100%
1 M1 +
min: 533978     avg: 539206     median: 539206 (99%)     max: 544434 Points
AnTuTu v8 - AnTuTu v8 CPU
100%
1 M1 +
min: 267169     avg: 271808     median: 271808 (98%)     max: 276446 Points
AnTuTu v8 - AnTuTu v8 Total Score
100%
1 M1 +
min: 1017190     avg: 1027580     median: 1027580 (99%)     max: 1037960 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M1 +
min: 1040910     avg: 1113810     median: 1113810 (54%)     max: 1186710 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M1 +
min: 244643     avg: 254253     median: 254252 (63%)     max: 263862 Points
CrossMark - CrossMark Overall
min: 1493     avg: 1830     median: 1869 (70%)     max: 1986 Points
69%
M1 +
min: 1266     avg: 1301     median: 1283 (48%)     max: 1355 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
min: 61.1     avg: 110.2     median: 116.5 (20%)     max: 135 Watt
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
min: 124.9     avg: 138.1     median: 128.8 (24%)     max: 170 Watt
474%
1 M1 +
27.2 Watt (5%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 +
min: 8.23     avg: 8.7     median: 8.5 (4%)     max: 9.49 Watt
Power Consumption - Idle Power Consumption - external Monitor *
min: 10.1     avg: 18.5     median: 19.5 (13%)     max: 21.4 Watt
640%
1 M1 +
3 Watt (2%)
Power Consumption - Idle Power Consumption 150cd 1min *
min: 11.3     avg: 15.6     median: 14.8 (16%)     max: 21.7 Watt
474%
1 M1 +
min: 2.29     avg: 2.9     median: 3.1 (3%)     max: 3.22 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
min: 14.7     avg: 17.5     median: 18 (13%)     max: 19.2 Points per Watt
208%
1 M1 +
37.5 Points per Watt (28%)

Average Benchmarks Intel Core i7-13620H → 100% n=21

Average Benchmarks Apple M1 → 70% n=21

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 07. 01:03:20

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14723 +0s ... 0s

#2 checking url part for id 12937 +0s ... 0s

#3 redirected to Ajax server, took 1754521400s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Wed, 06 Aug 2025 11:23:17 +0200 +0s ... 0s

#5 composed specs +0.005s ... 0.005s

#6 did output specs +0s ... 0.005s

#7 getting avg benchmarks for device 14723 +0.003s ... 0.009s

#8 got single benchmarks 14723 +0.002s ... 0.011s

#9 getting avg benchmarks for device 12937 +0.001s ... 0.012s

#10 got single benchmarks 12937 +0.009s ... 0.02s

#11 got avg benchmarks for devices +0s ... 0.02s

#12 min, max, avg, median took s +0.057s ... 0.078s

#13 return log +0.002s ... 0.08s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)