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Intel Core i5-8400H vs Apple M2 Max vs Apple M2

Intel Core i5-8400H

► remove from comparison Intel i5-8400H

The Intel Core i5-8400H is a high-end processor for laptops with four cores based on the Coffee Lake architecture and will be announced early 2018. The processor clocks at between 2.5 and 4.2 GHz (4.1 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process.

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

The Intel Core i5-8400H should perform similar as the older Core i7-7920HQ (3.1 - 4.1 GHz). The faster Coffee Lake CPUs, like the Core i7-8750H offers two additional cores and is therefore up to 50% faster in multithreaded benchmarks. Still, the performance of the i5-8400H should be sufficient for even demanding applications and games.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a slightly higher performance as its clock rate has been increased by 50 MHz (rumored). The architecture is identical to that of the Intel HD Graphics 630. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i5 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

Apple M2 Max

► remove from comparison Apple M2 Max

The Apple M2 Max is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 CPU cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 49 MB SLC (System Level Cache). 

The unified memory (32, 64, or 96 GB LPDDR5-6400) next to the chip is connected by a 512 Bit memory controller (400 GB/s bandwidth) and can be used by the GPU and CPU.

The CPU performance should be quite similar to the M2 Pro as only the higher memory bandwidth and bigger L3 cache could make a difference for some workloads.

The integrated graphics card in the M1 Max offers a 30-core GPU or a GPU with all 38 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Max), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Max is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. The power consumption of the CPU part is up to 36 Watt according to powermetrics. When fully loading the CPU and GPU cores, the chip uses up to 89 Watt and the CPU part is limited to 25 Watt.

Apple M2

► remove from comparison Apple M2

The Apple M2 is a System on a Chip (SoC) from Apple that is found in the late 2022 MacBook Air and, MacBook Pro 13. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 16 MB shared L2 cache (up from 12 MB). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with  up to 2,4 GHz, the performance cores (P cluster) with up to 3,5 GHz and therefore higher than the M1 cores. The architecture should be similar to the A15 (iPhone 13) with Avalanche and Blizzard cores.

The chip features a unified memory architecture for the CPU and GPU cores and supports up to 24 GB LPDDR5-6400 for a bandwidth of up to 100GB/s.

According to Apple, the M2 offers a 18% higher CPU performance at the same power consumption level compared to the Apple M1. In our tests, the MacBook Pro 13 with active cooling was able to reach the 18% in Geekbench Multi. In other benchmarks we measured 12 to 15% gains compared to the M1. Therefore, the performance is now near the M1 Pro with 8 cores. The passively cooled MacBook Air may however suffer from throttling in longer load scenarios.

The integrated graphics card in the M2 offers 8 or 10 cores and a peak performance of 3.6 TFLOPs.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 16 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M2 includes 20 billion transistors (up from the 16 billion of the M1) and is manufactured in the second generation 5nm process at TSMC (most likely N5P). The power consumption is rated at 20W what we also measured under CPU load.

ModelIntel Core i5-8400HApple M2 MaxApple M2
CodenameCoffee Lake-H
SeriesIntel Coffee LakeApple M2Apple M2
Series: M2
Intel Core i9-9980HK2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H « 2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H3 GHz4 / 4 cores8 MB L3
Apple M2 Max « 2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M2 « 2.42 - 3.48 GHz8 / 8 cores8 MB L3
Clock2500 - 4200 MHz2424 - 3696 MHz2424 - 3480 MHz
L1 Cache256 KB3.3 MB2 MB
L2 Cache1 MB36 MB20 MB
L3 Cache8 MB48 MB8 MB
Cores / Threads4 / 812 / 128 / 8
TDP45 Watt79 Watt20 Watt
Technology14 nm5 nm5 nm
SocketFCBGA1440
FeaturesDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NIARMv8 Instruction SetARMv8 Instruction Set
iGPUIntel UHD Graphics 630 (350 - 1100 MHz)Apple M2 Max 38-Core GPUApple M2 10-Core GPU ( - 1398 MHz)
Architecturex86ARMARM
Announced
Manufacturerark.intel.comwww.apple.com
Transistors67000 Million20000 Million

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M2 +
121 Points (68%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M2 +
513 Points (10%)
Cinebench R23 - Cinebench R23 Multi Core
4657 Points (4%)
min: 14738     avg: 14753     median: 14752.5 (14%)     max: 14767 Points
186%
M2 +
min: 8517     avg: 8654     median: 8667 (8%)     max: 8772 Points
Cinebench R23 - Cinebench R23 Single Core
1128 Points (47%)
min: 1625     avg: 1644     median: 1643.5 (69%)     max: 1662 Points
141%
M2 +
min: 1580     avg: 1595     median: 1585 (67%)     max: 1638 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
393 Points (43%)
min: 451     avg: 455.5     median: 455.5 (50%)     max: 460 Points
97%
M2 +
min: 216     avg: 370.8     median: 381 (42%)     max: 446 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
1793 Points (4%)
min: 4044     avg: 4065     median: 4064.5 (10%)     max: 4085 Points
130%
M2 +
min: 2231     avg: 2325     median: 2324 (6%)     max: 2416 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
min: 753     avg: 762     median: 761.5 (5%)     max: 770 Points
min: 2074     avg: 2084     median: 2084 (13%)     max: 2094 Points
160%
M2 +
min: 1209.9     avg: 1222     median: 1215 (8%)     max: 1243 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
min: 168     avg: 170.4     median: 170.4 (47%)     max: 172.8 Points
min: 233     avg: 236     median: 236 (65%)     max: 239 Points
131%
M2 +
min: 222     avg: 223.8     median: 223 (62%)     max: 229 Points
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6659 Points (40%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
21711 Points (16%)
wPrime 2.10 - wPrime 2.0 1024m *
230.8 s (3%)
wPrime 2.10 - wPrime 2.0 32m *
7.2 s (1%)
WinRAR - WinRAR 4.0
5391 Points (9%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
22023 MIPS (13%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
4553 MIPS (54%)
X264 HD Benchmark 4.0 - x264 Pass 2
45.3 fps (15%)
X264 HD Benchmark 4.0 - x264 Pass 1
185.2 fps (43%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
6.5 fps (11%)
TrueCrypt - TrueCrypt Serpent
0.5 GB/s (14%)
TrueCrypt - TrueCrypt Twofish
0.8 GB/s (13%)
TrueCrypt - TrueCrypt AES
4.6 GB/s (12%)
Blender - Blender 3.3 Classroom CPU *
1151 Seconds (15%)
326 Seconds (4%)
186%
M2 +
min: 540     avg: 620     median: 619.5 (8%)     max: 702 Seconds
Blender - Blender 2.79 BMW27 CPU *
596 Seconds (4%)
333 Seconds (2%)
100%
M2 +
min: 549     avg: 614     median: 597 (4%)     max: 713 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
0.7 sec (15%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
9 s (2%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
498.3 s (2%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
1493 Points (37%)
2692 Points (67%)
174%
M2 +
min: 2587     avg: 2609     median: 2599 (65%)     max: 2650 Points
Geekbench 6.4 - Geekbench 6.4 Multi-Core
4963 Points (19%)
14863 Points (58%)
203%
M2 +
min: 10034     avg: 10083     median: 10089 (39%)     max: 10120 Points
Geekbench 6.0 - Geekbench 6.0 Single-Core
1425 Points (45%)
198%
1 M2 Max +
2821 Points (90%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
4659 Points (19%)
315%
1 M2 Max +
14677 Points (60%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1127 Points (44%)
min: 1965     avg: 1970     median: 1967 (77%)     max: 1978 Points
170%
M2 +
min: 1887     avg: 1914     median: 1915.5 (75%)     max: 1953 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
4352 Points (8%)
min: 15348     avg: 15388     median: 15373 (28%)     max: 15444 Points
206%
M2 +
min: 8491     avg: 8812     median: 8956 (16%)     max: 8994 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1118 Points (5%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
4211 Points (13%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
987 ms (1%)
min: 430.2     avg: 437.2     median: 437.2 (1%)     max: 444.2 ms
220%
M2 +
min: 440     avg: 450.1     median: 449.2 (1%)     max: 466.8 ms
Octane V2 - Octane V2 Total Score
49389 Points (37%)
min: 76610     avg: 77676     median: 77676 (59%)     max: 78742 Points
152%
M2 +
min: 72484     avg: 75019     median: 74878 (57%)     max: 78736 Points
WebXPRT 4 - WebXPRT 4 Score
155.3 Points (43%)
min: 258     avg: 259     median: 259 (71%)     max: 260 Points
151%
M2 +
min: 223     avg: 237.8     median: 235 (65%)     max: 256 Points
WebXPRT 3 - WebXPRT 3 Score
209 Points (38%)
min: 402     avg: 404.5     median: 404.5 (73%)     max: 407 Points
180%
M2 +
min: 342     avg: 366.5     median: 376 (68%)     max: 387 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M2 +
min: 1257990     avg: 1337360     median: 1337360 (65%)     max: 1416730 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M2 +
min: 294643     avg: 298254     median: 298254 (74%)     max: 301865 Points
Antutu v10 - AnTuTu v10 Total Score
100%
1 M2 +
min: 1936540     avg: 1954930     median: 1961470 (65%)     max: 1966790 Points
Antutu v10 - AnTuTu v10 CPU
100%
1 M2 +
min: 535127     avg: 540446     median: 537292 (16%)     max: 548919 Points
CrossMark - CrossMark Overall
1127 Points (42%)
min: 1759     avg: 1835     median: 1834.5 (69%)     max: 1910 Points
134%
M2 +
min: 1437     avg: 1515     median: 1507 (56%)     max: 1585 Points
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 M2 Max +
72.8 Watt (13%)
251%
1 M2 +
29 Watt (5%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M2 +
min: 6.86     avg: 8.3     median: 8.4 (4%)     max: 9.71 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M2 Max +
9.2 Watt (6%)
378%
1 M2 +
min: 2.03     avg: 2.6     median: 2.4 (2%)     max: 3.98 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M2 +
min: 1.631     avg: 3.5     median: 3.6 (4%)     max: 5.32 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
100%
1 M2 Max +
28.5 Points per Watt (21%)
149%
1 M2 +
42.4 Points per Watt (32%)

Average Benchmarks Intel Core i5-8400H → 100% n=17

Average Benchmarks Apple M2 Max → 215% n=17

Average Benchmarks Apple M2 → 160% n=17

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 07. 01:22:35

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 9572 +0s ... 0s

#2 checking url part for id 14975 +0s ... 0s

#3 checking url part for id 14521 +0s ... 0s

#4 redirected to Ajax server, took 1751844155s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Fri, 04 Jul 2025 05:20:26 +0200 +0s ... 0s

#6 composed specs +0.007s ... 0.007s

#7 did output specs +0s ... 0.007s

#8 getting avg benchmarks for device 9572 +0.001s ... 0.008s

#9 got single benchmarks 9572 +0.004s ... 0.012s

#10 getting avg benchmarks for device 14975 +0.001s ... 0.012s

#11 got single benchmarks 14975 +0.004s ... 0.016s

#12 getting avg benchmarks for device 14521 +0.001s ... 0.017s

#13 got single benchmarks 14521 +0.006s ... 0.023s

#14 got avg benchmarks for devices +0s ... 0.023s

#15 min, max, avg, median took s +0.032s ... 0.054s

#16 return log +0s ... 0.054s

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Redaktion, 2017-09- 8 (Update: 2023-07- 1)