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AMD Ryzen 7 5700X vs Apple M1 Max vs AMD Ryzen 5 5600X

AMD Ryzen 7 5700X

► remove from comparison AMD R7 5700X

The AMD Ryzen 7 5700X is a desktop processor with 8 cores and simultaneous multithreading (SMT), which means it can process 16 threads simultaneously. In April 2022, AMD presented the Ryzen 7 5700X, a new 8-core processor that is very similar to the AMD Ryzen 7 5800X. However, due to the lower TDP, there are no restrictions on the clock frequency. Nevertheless, the AMD Ryzen 7 5700X reaches up to 4.6 GHz in boost, which is only 100 MHz less than the AMD Ryzen 7 5800X. However, the base clock drops significantly to 3.4 GHz.

The performance of the AMD Ryzen 7 5700X is consistently excellent in all applications. The native 8-core can really show off its strengths, especially in multi-threaded applications, although the single-core performance has also been significantly improved compared to the older Zen 2 architecture.

The internal structure of the processor is similar to the AMD Ryzen 7 5800X. The CCX modules are also connected to each other via the I/O die, which we already know from Zen2. However, according to AMD, the Infinity Fabric should now achieve clock rates of up to 2 GHz, which in turn enables a RAM clock rate of 4,000 MHz without any loss of performance.

In terms of manufacturing processes, AMD also relies on TSCM for the 7nm production of the CPU cores in the Vermeer processors, although the I/O die is still supplied in 12 nm by Globalfoundries.

The AMD Ryzen 7 5700X is impressive in gaming thanks to the significantly improved IPC compared to Zen2. In terms of power consumption, the AMD Ryzen 7 5700X impresses with its low TDP of just 65 watts. This means that the processor can also be operated with a compact air cooler without any problems. The AMD Ryzen 7 5800X is operated with a TDP of 105 watts.

Apple M1 Max

► remove from comparison Apple M1 Max

The Apple M1 Max is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 48 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (32 or 64 GB LPDDR5-6400) next to the chip is connected by a 512 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU. This is the main difference to the M1 Pro and the CPU performance is quite similar.

The biggest difference to the M1 Pro is the bigger integrated GPU with 24 or 32 cores (up from 16).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including two ProRes engines).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 57 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. 

AMD Ryzen 5 5600X

► remove from comparison AMD R5 5600X

The AMD Ryzen 5 5600X is a desktop processor with 6 SMT-enabled (12 threads) and based on the Zen 3 architecture. Launched in November 2020, it is the fastest 6-core Ryzen desktop processor. With a TDP of 65 watts, the Ryzen 5 5600X is the least energy-hungry model in the Zen 3 family to date.

The Ryzen 5 5600X is clocked at 3.7 GHz base clock and can be clocked up to 4.6 GHz with Precision Boost 2.

Performance

The average 5600X in our database is in the same league as the Ryzen 9 4900H and the Ryzen 7 6800HS, as far as multi-thread benchmark scores are concerned. While this isn't the fastest CPU money can buy, it still rips through most workloads with ease, as of mid 2022. Find out more in our full review.

Power consumption

This Ryzen 5 series chip has a default TDP (also known as the long-term power limit) of 65 W to be in line with most desktop processors.

The R5 5600X is built with TSMC's 7 nm process for average, as of early 2023, energy efficiency.

ModelAMD Ryzen 7 5700XApple M1 MaxAMD Ryzen 5 5600X
CodenameVermeer (Zen 3)Vermeer (Zen 3)
SeriesAMD Vermeer (Ryzen 5000)Apple M1AMD Vermeer (Ryzen 5000)
Series: Vermeer (Ryzen 5000) Vermeer (Zen 3)
AMD Ryzen 9 5950X3.4 - 4.9 GHz16 / 32 cores64 MB L3
AMD Ryzen 7 5800X3.8 - 4.7 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 5700X « 3.4 - 4.6 GHz8 / 16 cores32 MB L3
AMD Ryzen 5 5600X3.7 - 4.6 GHz6 / 12 cores32 MB L3
Apple M1 Max « 2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
AMD Ryzen 9 5950X3.4 - 4.9 GHz16 / 32 cores64 MB L3
AMD Ryzen 7 5800X3.8 - 4.7 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 5700X3.4 - 4.6 GHz8 / 16 cores32 MB L3
AMD Ryzen 5 5600X « 3.7 - 4.6 GHz6 / 12 cores32 MB L3
Clock3400 - 4600 MHz2060 - 3220 MHz3700 - 4600 MHz
L1 Cache512 KB2.9 MB384 KB
L2 Cache4 MB28 MB3 MB
L3 Cache32 MB48 MB32 MB
Cores / Threads8 / 1610 / 106 / 12
TDP65 Watt65 Watt
Technology7 nm5 nm7 nm
Die Size2 x 74 sq. mm; I/O = 125 sq. mm mm2
max. Temp.90 °C95 °C
Socket1331AM4
FeaturesMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, FMA3, SHA, Precision Boost 2ARMv8 Instruction SetDDR4-3200 RAM, PCIe 4, MMX (+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, AES, AVX, AVX2, FMA3, SHA
Architecturex86ARMx86
$299 U.S.$299 U.S.
Announced
Manufacturerwww.amd.comwww.amd.com
Transistors57000 Million
iGPUApple M1 Max 32-Core GPU

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 5700X
37.8 pt (63%)
Restrict / Search: Model: Max. age: years
Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R5 5600X
37.5 pt (62%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
13184 Points (12%)
min: 12385     avg: 12389     median: 12386 (12%)     max: 12396 Points
11838 Points (11%)
Cinebench R23 - Cinebench R23 Single Core
1499 Points (63%)
min: 1530     avg: 1533     median: 1533 (64%)     max: 1536 Points
1541 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
595 Points (65%)
min: 390     avg: 393.3     median: 395 (43%)     max: 395 Points
601 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
5405 Points (13%)
min: 2735     avg: 2746     median: 2750 (7%)     max: 2753 Points
4567 Points (11%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2329 Points (15%)
min: 1689     avg: 1691     median: 1691 (11%)     max: 1693 Points
1968 Points (12%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
253 Points (70%)
min: 197     avg: 202.3     median: 200 (55%)     max: 210 Points
254 Points (70%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
26.5 Points (34%)
21.8 Points (28%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.9 Points (70%)
3 Points (70%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6527 Points (39%)
6462 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
42876 Points (31%)
39331 Points (28%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
74898 Points (48%)
69545 Points (44%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
12419 Points (15%)
12563 Points (15%)
wPrime 2.10 - wPrime 2.0 1024m *
89.6 s (1%)
113.9 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.4 s (1%)
3.9 s (1%)
WinRAR - WinRAR 4.0
12478 Points (20%)
13282 Points (21%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
65777 MIPS (38%)
56607 MIPS (32%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6522 MIPS (77%)
6594 MIPS (78%)
X264 HD Benchmark 4.0 - x264 Pass 2
134.7 fps (45%)
117 fps (39%)
X264 HD Benchmark 4.0 - x264 Pass 1
305 fps (70%)
320 fps (74%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
17.1 fps (30%)
15.7 fps (28%)
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
0.9 GB/s (28%)
TrueCrypt - TrueCrypt Twofish
1.9 GB/s (33%)
1.5 GB/s (26%)
TrueCrypt - TrueCrypt AES
13.4 GB/s (35%)
10.7 GB/s (28%)
Blender - Blender 3.3 Classroom CPU *
374 Seconds (5%)
Blender - Blender 2.79 BMW27 CPU *
221 Seconds (2%)
min: 187     avg: 188.7     median: 189 (1%)     max: 190 Seconds
260.2 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (10%)
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
14862 Points (32%)
14576 Points (31%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
9.5 s (2%)
8.1 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
20.4 s (1%)
17.5 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
460.7 s (2%)
400.9 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
77709 Points (60%)
66603 Points (51%)
3DMark 11 - 3DM11 Performance Physics
20010 Points (49%)
19649 Points (48%)
3DMark - 3DMark Ice Storm Physics
90009 Points (73%)
88825 Points (72%)
3DMark - 3DMark Ice Storm Extreme Physics
90305 Points (73%)
88777 Points (72%)
3DMark - 3DMark Ice Storm Unlimited Physics
92849 Points (75%)
91500 Points (73%)
3DMark - 3DMark Cloud Gate Physics
20598 Points (52%)
16447 Points (42%)
3DMark - 3DMark Fire Strike Standard Physics
27800 Points (50%)
25990 Points (46%)
3DMark - 3DMark Time Spy CPU
10432 Points (44%)
8911 Points (38%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
2186 Points (55%)
112%
1 M1 Max +
2442 Points (61%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
9331 Points (36%)
139%
1 M1 Max +
12994 Points (50%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
2100 Points (67%)
110%
1 M1 Max +
2319 Points (74%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
9252 Points (38%)
135%
1 M1 Max +
12456 Points (51%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1647 Points (64%)
min: 1764     avg: 1785     median: 1788.5 (70%)     max: 1798 Points
1657 Points (65%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
9353 Points (17%)
min: 12563     avg: 12697     median: 12702.5 (23%)     max: 12818 Points
8980 Points (16%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1587 Points (7%)
1587 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
9214 Points (29%)
8926 Points (28%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6928 Points (69%)
6953 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
37730 Points (38%)
35617 Points (36%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
579 ms (1%)
min: 404.3     avg: 459.2     median: 482.3 (1%)     max: 491.1 ms
578 ms (1%)
Octane V2 - Octane V2 Total Score
100%
1 M1 Max +
min: 66938     avg: 68647     median: 68029 (50%)     max: 70973 Points
WebXPRT 4 - WebXPRT 4 Score
236 Points (65%)
WebXPRT 3 - WebXPRT 3 Score
310 Points (56%)
min: 350     avg: 358.7     median: 360 (65%)     max: 366 Points
286 Points (51%)
CrossMark - CrossMark Overall
1423 Points (53%)
min: 1586     avg: 1607     median: 1615 (60%)     max: 1621 Points
1489 Points (56%)
Power Consumption - Prime95 Power Consumption - external Monitor *
185.9 Watt (32%)
366%
1 M1 Max +
50.8 Watt (9%)
175.8 Watt (30%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
155.2 Watt (28%)
293%
1 M1 Max +
53 Watt (10%)
170.1 Watt (31%)
Power Consumption - Idle Power Consumption - external Monitor *
40.9 Watt (27%)
353%
1 M1 Max +
11.6 Watt (8%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
15 Points per Watt (11%)
213%
1 M1 Max +
31.9 Points per Watt (24%)
11.6 Points per Watt (9%)

Average Benchmarks AMD Ryzen 7 5700X → 100% n=12

Average Benchmarks Apple M1 Max → 98% n=12

Average Benchmarks AMD Ryzen 5 5600X → 95% n=12

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 09. 09:34:19

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 15075 +0s ... 0s

#2 checking url part for id 13843 +0s ... 0s

#3 checking url part for id 12785 +0s ... 0s

#4 redirected to Ajax server, took 1754724859s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Fri, 08 Aug 2025 14:21:35 +0200 +0s ... 0s

#6 composed specs +0.005s ... 0.005s

#7 did output specs +0s ... 0.005s

#8 getting avg benchmarks for device 15075 +0.005s ... 0.009s

#9 got single benchmarks 15075 +0.006s ... 0.016s

#10 getting avg benchmarks for device 13843 +0.001s ... 0.016s

#11 got single benchmarks 13843 +0.005s ... 0.021s

#12 getting avg benchmarks for device 12785 +0.003s ... 0.024s

#13 got single benchmarks 12785 +0.004s ... 0.028s

#14 got avg benchmarks for devices +0s ... 0.028s

#15 min, max, avg, median took s +0.056s ... 0.084s

#16 return log +0s ... 0.084s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)