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Apple M1 Pro 8-Core vs AMD Ryzen 9 5980HS

Apple M1 Pro 8-Core

► remove from comparison Apple M1 Pro 8-Core

The Apple M1 Pro 8-Core is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers 8 cores from the 10 available in the chip divided in six performance cores (P-cores with 600 - 3220 MHz) and four power-efficiency cores (E-cores with 600 - 2064 MHz). The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. Finally, the SoC includes 16 MB System Level Cache shared by the GPU. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers 14 cores (of the 16 cores in the chip).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks.

AMD Ryzen 9 5980HS

► remove from comparison AMD R9 5980HS

The AMD Ryzen 9 5980HS is a processor for big (gaming) laptops based on the Cezanne generation. The R9 5980HS integrates all eight cores based on the Zen 3 microarchitecture. They are clocked at 3 GHz (guaranteed base clock) to 4.8 GHz (Turbo) and support SMT / Hyperthreading (16 threads). The chip is manufactured on the modern 7 nm process at TSMC. Compared to the 5980HX (up to 54 W), the 5980HS is configured to a TDP of 35W and offers a 300 MHz reduced base speed.

The new Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2. For desktop processors AMD claims 19 percent on average and in applications reviews showed around 12% gains at the same clock speed.

With the increased clock speed and IPC improvements thanks to Zen 3, the Ryzen 9 5980HS should be clearly faster than the lower clocked Ryzen 9 4900H.

In addition to the eight CPU cores, the APU also integrates a Radeon RX Vega 8 integrated graphics card with 8 CUs and up to 2100 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 16 MB level 3 cache can be found on the chip.

The TDP of the APU is specified at 35 Watt and therefore suited for smaller laptops than the 5980HX (35 - 52W, default 45W).

ModelApple M1 Pro 8-CoreAMD Ryzen 9 5980HS
SeriesApple M1AMD Cezanne (Zen 3, Ryzen 5000)
Series: Cezanne (Zen 3, Ryzen 5000) Cezanne-HS (Zen 3)
Apple M1 Max compare2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro compare2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core « 2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 compare2.06 - 3.22 GHz8 / 8 cores8 MB L3
AMD Ryzen 9 5980HS « 3 - 4.8 GHz8 / 16 cores16 MB L3
AMD Ryzen 9 5900HS compare3 - 4.6 GHz8 / 16 cores16 MB L3
AMD Ryzen 7 5800HS compare2.8 - 4.4 GHz8 / 16 cores16 MB L3
AMD Ryzen 5 5600HS compare3 - 4.2 GHz6 / 12 cores16 MB L3
Clock2060 - 3220 MHz3000 - 4800 MHz
L1 Cache2.3 MB512 KB
L2 Cache28 MB4 MB
L3 Cache16 MB16 MB
Cores / Threads8 / 88 / 16
Transistors33700 Million
Technology5 nm7 nm
FeaturesARMv8 Instruction SetDDR4-3200/LPDDR4-4266 RAM, PCIe 3, MMX, SSE, SSE2, SSE3, SSSE3, SSE4A, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, SMT, CPB, AES-NI, RDRAND, RDSEED, SHA, SME
iGPUApple M1 Pro 14-Core GPU ( - 1296 MHz)AMD Radeon RX Vega 8 (Ryzen 4000/5000) ( - 2100 MHz)
ArchitectureARMx86
Announced
CodenameCezanne-HS (Zen 3)
TDP35 Watt
max. Temp.105 °C
SocketFP6
Manufacturerwww.amd.com

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R9 5980HS
36 pt (60%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
9581 Points (9%)
12629 Points (12%)
Cinebench R23 - Cinebench R23 Single Core
1531 Points (64%)
1529 Points (64%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 601     avg: 603     median: 602.5 (66%)     max: 604 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4349     avg: 4651     median: 4651 (11%)     max: 4953 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1320 Points (8%)
2083 Points (13%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
210 Points (58%)
243 Points (67%)
wPrime 2.10 - wPrime 2.0 1024m *
109.7 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.5 s (1%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
57319 MIPS (33%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
5623 MIPS (66%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
15.2 fps (27%)
Blender - Blender 2.79 BMW27 CPU *
245.6 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (11%)
3DMark 11 - 3DM11 Performance Physics
min: 12669     avg: 15148     median: 15918 (39%)     max: 16858 Points
3DMark - 3DMark Ice Storm Physics
min: 47425     avg: 60071     median: 47733 (39%)     max: 85054 Points
3DMark - 3DMark Ice Storm Extreme Physics
min: 44989     avg: 65190     median: 65190 (53%)     max: 85391 Points
3DMark - 3DMark Ice Storm Unlimited Physics
min: 86963     avg: 88313     median: 88686 (74%)     max: 89291 Points
3DMark - 3DMark Cloud Gate Physics
min: 12878     avg: 15921     median: 17011 (43%)     max: 17875 Points
3DMark - 3DMark Fire Strike Standard Physics
min: 19663     avg: 23036     median: 24209 (43%)     max: 25235 Points
3DMark - 3DMark Time Spy CPU
min: 8676     avg: 8931     median: 8931 (38%)     max: 9186 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1769 Points (69%)
1537 Points (60%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
9942 Points (18%)
8620 Points (15%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1508 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
8649 Points (27%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6295 Points (63%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
33630 Points (34%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
407.2 ms (0%)
600 ms (1%)
Sunspider - Sunspider 1.0 Total Score *
76.7 ms (1%)
Octane V2 - Octane V2 Total Score
65528 Points (50%)
66881 Points (51%)
WebXPRT 3 - WebXPRT 3 Score
343 Points (62%)
279 Points (50%)
CrossMark - CrossMark Overall
1490 Points (56%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
14.8 Watt (6%)
Power Consumption - Idle Power Consumption 150cd 1min *
5.4 Watt (6%)

Average Benchmarks Apple M1 Pro 8-Core → 100% n=9

Average Benchmarks AMD Ryzen 9 5980HS → 103% n=9

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.33
log 08. 23:36:22

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#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 07 Jul 2025 05:21:36 +0200 +0s ... 0s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)