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Apple M1 Pro 16-Core GPU vs Intel Iris Plus Graphics 645 vs Apple M1 7-Core GPU

Apple M1 Pro 16-Core GPU

► remove from comparison Apple M1 Pro 16-Core GPU

The Apple M1 Pro 16-Core-GPU is an integrated graphics card by Apple offering all 16 cores in the M1 Pro Chip. The 2048 ALUs offer a theoretical performance of up to 5.3 Teraflops. 

The graphics card has no dedicated graphics memory but can use the fast LPDDR5-6400 unified memory with a 256 bit bus (up to 200 GBit/s).

The GPU clocks between 389 and 1296 MHz and offers no short term boost (389, 486, 648, 778, 972, 1296 MHz steps according to Powermetrics). The GPU is intended to use Apple Metal 2 API and could still be based on the older PowerVR architectures (last used in the Apple A10).

The Apple M1 Pro is manufactured in the modern 5nm process at TSMC and offers an excellent energy efficiency. According to the internal sensors, the GPU uses 15 Watt (Valley) to 20.6 W (Eve Online) under full load.

Intel Iris Plus Graphics 645

► remove from comparison Intel Iris Plus Graphics 645

The Intel Iris Plus Graphics 645 (GT3e) is a processor graphics card that was first seen in the Apple MacBook Pro 13 (Entry, 2019) in mid 2019. It is similar to the Iris Plus Graphics 655 in the 28 Watt CPUs.

The so called GT3e version of the Coffee-Lake GPU still has 48 Execution Units (EUs), which can reach up to 1150 MHz depending on the model. Besides eDRAM cache, the Iris 645 can also access the system memory (2x 64 Bit DDR3L-2133/DDR4-2400) via processor interface.

Performance

The exact performance of the Iris Plus Graphics 645 depends on the CPU model, because maximum clock as well as the size of the L3 cache can differ a bit. The system memory (DDR3/DDR4) will influence the performance as well.

The fastest chips are high-clocked Core i7 models like the Core i7-8557U. Depending on the game, the Iris Plus 655 will probably be on par with a dedicated GeForce 930M or GeForce 940MX and can handle smooth gameplay in modern titles in low up to medium settings.

Features

The reworked video engine now fully supports hardware decoding of H.265/HEVC videos. Contrary to Skylake, however, Kaby Lake can now also decode H.265/HEVC Main 10 with a 10-bit color depth as well as Google's VP9 codec. The video output is possible via DP 1.2/eDP 1.3 (up to 3840 x 2160 @60 Hz), whereas HDMI is also supported in the older 1.4a standard. An HDMI 2.0 output can be added via converter from DisplayPort. The GPU can drive up to three displays simultaneously.

Power Consumption

The Iris Plus Graphics 645 is used for 15-Watt processor and therefore small-sized notebooks.

Apple M1 7-Core GPU

► remove from comparison Apple M1 7-Core GPU

The Apple M1 GPU is an integrated graphics card offering 7 cores (1 deactivated core in the entry MacBook Air) designed by Apple and integrated in the Apple M1 SoC. According to Apple it is faster and more energy efficient as competing products (like the Tiger Lake Xe GPU). The peak performance of the high end variant with 8 cores is 2.6 teraflops, therefore the 7 core version should offer around 2.3 teraflops. Thanks to the unified memory architecture it should have fast access to the RAM.

The Apple M1 is manufactured in the modern 5nm process at TSMC and should offer an excellent energy efficiency.

Apple M1 Pro 16-Core GPUIntel Iris Plus Graphics 645Apple M1 7-Core GPU
Apple M1 Series
M1 Max 32-Core GPU 32 @ 1.3 GHz512 Bit
M1 Max 24-Core GPU 24 @ 1.3 GHz
M1 Pro 16-Core GPU 16 @ 1.3 GHz
M1 Pro 14-Core GPU 14 @ 1.3 GHz
M1 8-Core GPU 8 @ 1.28 GHz
M1 7-Core GPU 7 @ 1.28 GHz
Iris Plus Graphics 655 48 @ 0.3 - 1.2 GHz
Iris Plus Graphics 650 48 @ 0.3 - 1.1 GHz64/128 Bit
Iris Plus Graphics 645 48 @ 0.3 - 1.15 GHz
Iris Plus Graphics 640 48 @ 0.3 - 1.05 GHz64/128 Bit
UHD Graphics 630 24 @ 0.3 - 1.15 GHz64/128 Bit
UHD Graphics P630 24 @ 0.3 - 1.2 GHz64/128 Bit
HD Graphics 630 24 @ 0.3 - 1.15 GHz64/128 Bit
HD Graphics P630 24 64/128 Bit
UHD Graphics 620 24 @ 0.3 - 1.15 GHz
HD Graphics 620 24 @ 0.3 - 1.05 GHz64/128 Bit
UHD Graphics 617 24 @ 0.3 - 1.15 GHz64/128 Bit
UHD Graphics 615 24 @ 0.3 - 1 GHz64/128 Bit
HD Graphics 615 24 @ 0.3 - 1.05 GHz64/128 Bit
M1 Max 32-Core GPU 32 @ 1.3 GHz512 Bit
M1 Max 24-Core GPU 24 @ 1.3 GHz
M1 Pro 16-Core GPU 16 @ 1.3 GHz
M1 Pro 14-Core GPU 14 @ 1.3 GHz
M1 8-Core GPU 8 @ 1.28 GHz
M1 7-Core GPU 7 @ 1.28 GHz
Pipelines16 - unified48 - unified7 - unified
Core Speed1296 MHz300 - 1150 (Boost) MHz1278 MHz
Memory TypeLPDDR5-6400DDR3, DDR4LPDDR4X-4266
Shared Memorynoyesno
Power Consumption10 Watt
technology5 nm14 nm5 nm
Date of Announcement10.11.2020 10.07.2019 10.11.2020
CodenameKaby Lake GT3e
ArchitectureGen. 9.5 Coffee Lake
APIDirectX 12_1, OpenGL 4.5
FeaturesQuickSync
CPU in M1 Pro 16-Core GPUGPU Base SpeedGPU Boost / Turbo
Apple M1 Pro10 x 2064 MHz? MHz? MHz
CPU in Iris Plus Graphics 645GPU Base SpeedGPU Boost / Turbo
Intel Core i7-8557U4 x 1700 MHz, 28 W300 MHz1150 MHz
Intel Core i5-8257U4 x 1400 MHz, 15 W300 MHz1050 MHz
min. - max.300 MHz1050 - 1150 MHz

Benchmarks

3DMark - 3DMark Time Spy Score
624 Points (2%)
3DMark - 3DMark Time Spy Graphics
550 Points (1%)
3DMark - 3DMark Fire Strike Standard Score
1736 Points (3%)
3DMark - 3DMark Fire Strike Standard Graphics
1893 Points (2%)
3DMark - 3DMark Wild Life Unlimited
16159 Points (8%)
3DMark - 3DMark Wild Life Extreme Unlimited
10352 Points (12%)
4515 Points (5%)
3DMark 11 - 3DM11 Performance Score
3238 Points (4%)
3DMark 11 - 3DM11 Performance GPU
2985 Points (2%)
Unigine Heaven 3.0 - Unigine Heaven 3.0 OpenGL
36.4 fps (16%)
Blender - Blender 3.3 Classroom METAL *
956 Seconds (100%)
Cinebench R15
Cinebench R15 OpenGL 64 Bit + Apple M1 Pro 16-Core GPU
Cinebench R15 - Cinebench R15 OpenGL 64 Bit
85.5 fps (5%)
Cinebench R15 OpenGL 64 Bit + Intel Iris Plus Graphics 645
min: 55.3     avg: 67.1     median: 67.1 (4%)     max: 78.9 fps
Cinebench R15 OpenGL 64 Bit + Apple M1 7-Core GPU
90 fps (5%)
Cinebench R15 OpenGL Ref. Match 64 Bit + Apple M1 Pro 16-Core GPU
Cinebench R15 - Cinebench R15 OpenGL Ref. Match 64 Bit
99.5 % (100%)
Cinebench R15 OpenGL Ref. Match 64 Bit + Intel Iris Plus Graphics 645
min: 97.8     avg: 98.6     median: 98.6 (99%)     max: 99.3 %
Cinebench R15 OpenGL Ref. Match 64 Bit + Apple M1 7-Core GPU
99.5 % (100%)
GFXBench - GFXBench 5.0 4K Aztec Ruins High Tier Offscreen
71.7 fps (27%)
GFXBench - GFXBench 5.0 Aztec Ruins High Tier Offscreen
166 fps (30%)
20.2 fps (4%)
72.4 fps (13%)
GFXBench - GFXBench 5.0 Aztec Ruins Normal Tier Offscreen
436 fps (32%)
53.4 fps (4%)
192 fps (14%)
GFXBench - GFXBench Car Chase Offscreen
345 fps (33%)
162 fps (15%)
GFXBench 3.1 - GFXBench Manhattan ES 3.1 Offscreen
544 fps (11%)
69.6 fps (1%)
240 fps (5%)
GFXBench 3.0 - GFXBench 3.0 Manhattan Offscreen
869 fps (36%)
101.8 fps (4%)
376 fps (16%)
GFXBench (DX / GLBenchmark) 2.7
GFXBench T-Rex HD Offscreen C24Z16 + Apple M1 Pro 16-Core GPU
GFXBench (DX / GLBenchmark) 2.7 - GFXBench T-Rex HD Offscreen C24Z16
1561 fps (12%)
GFXBench T-Rex HD Offscreen C24Z16 + Intel Iris Plus Graphics 645
198.3 fps (2%)
GFXBench T-Rex HD Offscreen C24Z16 + Apple M1 7-Core GPU
620 fps (5%)
Geekbench 6.4 - Geekbench 6.4 GPU OpenCL
42189 Points (11%)
18341 Points (5%)
Geekbench 6.4 - Geekbench 6.4 GPU Metal
69083 Points (38%)
30112 Points (17%)
Power Consumption - GFXBench Aztec Ruins Normal Tier Offscreen Power Consumption 150cd *
40.7 Watt (16%)
19.5 Watt (8%)

Average Benchmarks Apple M1 Pro 16-Core GPU → 100% n=7

Average Benchmarks Intel Iris Plus Graphics 645 → 34% n=7

Average Benchmarks Apple M1 7-Core GPU → 60% n=7

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Game Benchmarks

The following benchmarks stem from our benchmarks of review laptops. The performance depends on the used graphics memory, clock rate, processor, system settings, drivers, and operating systems. So the results don't have to be representative for all laptops with this GPU. For detailed information on the benchmark results, click on the fps number.

QHD 2560x1440
M1 7-Core GPU:
58  fps
low 1280x720
100%
M1 Pro 16-Core GPU:
56.6  fps
80%
M1 7-Core GPU:
45.2  fps
med. 1920x1080
100%
M1 Pro 16-Core GPU:
48  fps
58%
M1 7-Core GPU:
28  fps
high 1920x1080
100%
M1 Pro 16-Core GPU:
34.8  fps
51%
M1 7-Core GPU:
17.7  fps
ultra 1920x1080
100%
M1 Pro 16-Core GPU:
26.2  fps
low 1280x720
100%
M1 Pro 16-Core GPU:
114  fps
84%
M1 7-Core GPU:
95.2 (!)  fps
med. 1920x1080
100%
M1 Pro 16-Core GPU:
69.6  fps
38%
M1 7-Core GPU:
26.3 (!)  fps
high 1920x1080
100%
M1 Pro 16-Core GPU:
43.8  fps
40%
M1 7-Core GPU:
17.4 (!)  fps
ultra 1920x1080
100%
M1 Pro 16-Core GPU:
31.8  fps
low 1280x720
M1 7-Core GPU:
65  fps
med. 1920x1080
100%
M1 Pro 16-Core GPU:
63  fps
35%
M1 7-Core GPU:
22  fps
high 1920x1080
100%
M1 Pro 16-Core GPU:
57  fps
ultra 1920x1080
100%
M1 Pro 16-Core GPU:
50  fps
low 1280x720
Iris Plus Graphics 645:
37.4  fps
med. 1920x1080
Iris Plus Graphics 645:
26.1  fps
high 1920x1080
Iris Plus Graphics 645:
22.5  fps
F1 2017

F1 2017

2017
low 1280x720
M1 7-Core GPU:
60  fps
med. 1920x1080
M1 7-Core GPU:
54  fps
high 1920x1080
M1 7-Core GPU:
43  fps
low 1280x720
M1 7-Core GPU:
43.9  fps
med. 1920x1080
M1 7-Core GPU:
32.5  fps
low 1024x768
M1 7-Core GPU:
80.3  fps
high 1920x1080
100%
M1 Pro 16-Core GPU:
45.5  fps
66%
M1 7-Core GPU:
30.1  fps
ultra 1920x1080
100%
M1 Pro 16-Core GPU:
45.5  fps
59%
M1 7-Core GPU:
27  fps
4K 3840x2160
M1 7-Core GPU:
15.8  fps
low 1280x720
M1 7-Core GPU:
47.6  fps
med. 1366x768
M1 7-Core GPU:
35.3  fps
high 1920x1080
100%
M1 Pro 16-Core GPU:
54.2  fps
35%
M1 7-Core GPU:
19  fps
ultra 1920x1080
100%
M1 Pro 16-Core GPU:
43.1  fps
low 1280x720
Iris Plus Graphics 645:
76.5  fps
med. 1366x768
Iris Plus Graphics 645:
57.3  fps
high 1920x1080
Iris Plus Graphics 645:
29  fps
ultra 1920x1080
Iris Plus Graphics 645:
26.9  fps
low 1280x720
Iris Plus Graphics 645:
104.6  fps
med. 1366x768
Iris Plus Graphics 645:
60  fps
high 1366x768
Iris Plus Graphics 645:
51.6  fps
ultra 1920x1080
Iris Plus Graphics 645:
22.1  fps
low 1024x768
M1 7-Core GPU:
109  fps
high 1366x768
M1 7-Core GPU:
69  fps
ultra 1920x1080
M1 7-Core GPU:
44.4  fps
high 1366x768
M1 7-Core GPU:
86  fps
ultra 1920x1080
M1 7-Core GPU:
47  fps

Average Gaming Apple M1 Pro 16-Core GPU → 100%

Average Gaming 30-70 fps → 100%

Average Gaming Apple M1 7-Core GPU → 55%

Average Gaming 30-70 fps → 73%

Apple M1 Pro 16-Core GPUIntel Iris Plus Graphics 645Apple M1 7-Core GPU
lowmed.highultraQHD4Klowmed.highultraQHD4Klowmed.highultraQHD4K
Hearthstone58
Borderlands 356.64834.826.245.22817.7
Total War: Three Kingdoms11469.643.831.895.226.317.4
Shadow of the Tomb Raider6357506522
F1 2017605443
Warhammer 40.000: Dawn of War III43.932.5
Civilization 645.545.580.330.12715.8
Deus Ex Mankind Divided54.243.147.635.319
Counter-Strike: GO1096944.4
Batman: Arkham City8647
Apple M1 Pro 16-Core GPUIntel Iris Plus Graphics 645Apple M1 7-Core GPU
lowmed.highultraQHD4Klowmed.highultraQHD4Klowmed.highultraQHD4K
< 30 fps
< 60 fps
< 120 fps
≥ 120 fps

1
1

1
2

5

1
4







< 30 fps
< 60 fps
< 120 fps
≥ 120 fps


















< 30 fps
< 60 fps
< 120 fps
≥ 120 fps

3
5
3
3

3
2
2
1
2


1

1


For more games that might be playable and a list of all games and graphics cards visit our Gaming List

v1.33
log 11. 12:41:59

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 10963 +0s ... 0s

#2 checking url part for id 9902 +0s ... 0s

#3 checking url part for id 10560 +0s ... 0s

#4 redirected to Ajax server, took 1757587319s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Wed, 10 Sep 2025 11:38:50 +0200 +0s ... 0s

#6 composed specs +0.017s ... 0.018s

#7 did output specs +0s ... 0.018s

#8 start showIntegratedCPUs +0s ... 0.018s

#9 getting avg benchmarks for device 10963 +0.014s ... 0.031s

#10 got single benchmarks 10963 +0.003s ... 0.034s

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#12 got single benchmarks 9902 +0.004s ... 0.039s

#13 getting avg benchmarks for device 10560 +0s ... 0.039s

#14 got single benchmarks 10560 +0.004s ... 0.043s

#15 got avg benchmarks for devices +0s ... 0.043s

#16 min, max, avg, median took s +0.017s ... 0.059s

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#18 Got 52 rows for game benchmarks. +0.007s ... 0.066s

#19 composed SQL query for gamebenchmarks +0s ... 0.066s

#20 got data and put it in $dataArray +0.001s ... 0.067s

#21 benchmarks composed for output. +0.005s ... 0.071s

#22 calculated avg scores. +0s ... 0.071s

#23 return log +0.001s ... 0.072s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Graphics Card Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)