Apple M3 Max 16-Core vs Intel Core i5-14501E vs Intel Core i7-13700K

Apple M3 Max 16-Core

The Apple M3 Max (16 Core) is a system on a chip (SoC) from Apple for notebooks that was launched towards the end of 2023. It integrates a new 16-core CPU with 12 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a slimmed-down 14-core variant with a 30-core GPU.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs (such as a Core i9-13900HX).

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the top model, all 40 cores of the chip are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 48, 64 and 128 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max). Under load, the CPU part consumes up to 56 watts, the chip can use a total of 78 watts.

Intel Core i5-14501E

The Intel Core i5-14501E is a peculiar Raptor Lake family desktop processor (SoC) that has 6 performance cores but 0 efficient cores. It's the lack of E-cores that makes 14X01 chips special.

The product has decently sized level 2 and 3 caches at 12 MB and 24 MB, respectively. Its CPU cores run at up to 5.2 GHz. The UHD 770 serves as the integrated graphics solution. There is no 'proper' NPU here, however, vPro Enterprise features such as RPE (Remote Platform Erase) are onboard.

The i5 chip is manufactured built with the Intel 7 process which is fairly old, as of mid 2025. Its base TDP sits at 65 W which is the standard value for desktop CPUs.

Performance

While we have not tested a single 14X01 processor as of July 2025, we do know that a single 4.6 GHz Raptor Cove core, such as that of an Core i7-14650HX is good for 116 Cinebench 2024 points and 285 Cinebench R15 points. (The 14501E can run at up to 5.2 GHz, too, to remind you.) If we multiply the values by 6, we get a reasonably fair projection that sees the 14501E being about as fast as lower mid-range laptop AMD chips of 2025, such as the AMD Ryzen AI 5 340. While not particularly impressive, this is definitely sufficient for any tasks and applications one could run in 2025, top games included.

Intel Core i7-13700K

The Intel Core i7-13700K is a high-end CPU based on the current Raptor Lake architecture, which was introduced in September 2022. The base clock is 3.4 GHz and can reach up to 5.4 GHz under optimal conditions. The total of 16 cores are divided into 8 P-cores and 8 E-cores, which we already know from the Alder Lake architecture. Compared to the Intel Core i7-12700K, however, the number of E-cores has been doubled, meaning that the Intel Core i7-13700K now offers 24 threads. As usual, the K models continue to offer a freely selectable multiplier, which simplifies overclocking. In addition, all new Raptor Lake processors can be operated on the existing Socket 1700 motherboards.

Performance

Compared to the Intel Core i7-12700K, the Core i7-13700K still offers 8 P-cores, but these are to be relieved by 8 additional E-cores for demanding applications. The E-cores primarily take care of background applications. The hybrid architecture relies on the Intel Thread Director, which is responsible for the correct allocation of tasks. Compared to Alder Lake, the number of e-cores has been doubled, which significantly improves multi-thread performance in combination with a further increase in IPC. If all requirements are met, Intel Turbo Boost 3.0 can increase the clock rate of the P-cores to up to 5.4 GHz. The E-cores can also be overclocked and reach a maximum of 3.4 GHz.

Graphics

Like the Intel Core i7-12700K, the Intel Core i7-13700K offers an integrated graphics unit (iGPU). The Intel Iris Xe architecture continues to serve as the basis. In terms of performance, however, not much has changed with the new Intel UHD Graphics 770.

Power Consumption

The Intel Core i7-13700K is specified with a TDP of 125 watts, which corresponds to the PL1 value. In Boost mode, the processor's performance can increase to up to 253 watts (PL2). However, this requires good cooling. If all restrictions are deactivated in the BIOS, the PL2 value is not restricted by a Tau value.