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Apple M3 Max 14-Core vs Intel Core i7-7700

Apple M3 Max 14-Core

► remove from comparison Apple Apple M3 Max 14-Core

The Apple M3 Max 14 core CPU is a system on a chip (SoC) from Apple for notebooks that was introduced towards the end of 2023. It integrates a new 14-core CPU with 10 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a more powerful 16-core variant with 40 GPU cores.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs.

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the cheaper model, 30 of the chip's 40 cores are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 36 and 96 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max).

Intel Core i7-7700

► remove from comparison

The Intel Core i7-7700 is a fast quad-core processor for desktops based on the Kaby Lake architecture and was announced in January 2017. It is the top model of the 65 Watt consumer Kaby-Lake-H series at the time of the announcement. The faster CPUs, like the Core i7-7700K, are specified with 91 Watt. Besides four cores including Hyper-Threading (8 threads) support running at 3.6 - 4.2 GHz, the processor is also equipped with the HD Graphics 630 GPU as well as a dual-channel memory controller (DDR3L-1600/DDR4-2400). It is manufactured in a 14nm process with FinFET transistors.

Architecture

Intel basically uses the same micro architecture compared to Skylake, so the per-MHz performance does not differ. The manufacturer only reworked the Speed Shift technology for faster dynamic adjustments of voltages and clocks, and the improved 14nm process allows much higher frequencies combined with better efficiency than before.

Power Consumption

The chip is manufactured in an improved 14nm process with FinFET transistors, which improves the efficiency slightly.

ModelApple M3 Max 14-CoreIntel Core i7-7700
SeriesApple M3Intel Kaby Lake
Series: Kaby Lake Kaby Lake
Apple M3 Max 16-Core compare2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core « 2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core compare2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core compare2.75 - 4.06 GHz11 / 11 cores
Apple M3 compare2.75 - 4.06 GHz8 / 8 cores
Intel Core i7-7700K compare4.2 - 4.5 GHz4 / 8 cores8 MB L3
Intel Core i7-7700 « 3.6 - 4.2 GHz4 / 8 cores8 MB L3
Intel Xeon E3-1535M v6 compare3.1 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i7-7920HQ compare3.1 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i7-7700T compare2.9 - 3.8 GHz4 / 8 cores8 MB L3
Intel Core i5-7600K compare3.8 - 4.2 GHz4 / 4 cores8 MB L3
Intel Xeon E3-1505M v6 compare3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i7-7820HQ compare2.9 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-7820HK compare2.9 - 3.9 GHz4 / 8 cores8 MB L3
Intel Core i7-7700HQ compare2.8 - 3.8 GHz4 / 8 cores6 MB L3
Intel Core i5-7500 compare3.4 - 3.8 GHz4 / 4 cores6 MB L3
Intel Core i5-7440HQ compare2.8 - 3.8 GHz4 / 4 cores6 MB L3
Intel Core i7-7567U compare3.5 - 4 GHz2 / 4 cores4 MB L3
Intel Core i7-7660U compare2.5 - 4 GHz2 / 4 cores4 MB L3
Intel Core i7-7600U compare2.8 - 3.9 GHz2 / 4 cores4 MB L3
Intel Core i5-7300HQ compare2.5 - 3.5 GHz4 / 4 cores6 MB L3
Intel Core i5-7500T compare2.7 - 3.3 GHz4 / 4 cores6 MB L3
Intel Core i5-7287U compare3.3 - 3.7 GHz2 / 4 cores4 MB L3
Intel Core i7-7560U compare2.4 - 3.8 GHz2 / 4 cores4 MB L3
Intel Core i5-7267U compare3.1 - 3.5 GHz2 / 4 cores4 MB L3
Intel Core i5-7360U compare2.3 - 3.6 GHz2 / 4 cores4 MB L3
Intel Core i7-7500U compare2.7 - 3.5 GHz2 / 4 cores4 MB L3
Intel Core i5-7300U compare2.6 - 3.5 GHz2 / 4 cores3 MB L3
Intel Core i5-7260U compare2.2 - 3.4 GHz2 / 4 cores4 MB L3
Intel Core i5-7200U compare2.5 - 3.1 GHz2 / 4 cores3 MB L3
Intel Core i3-7100H compare3 GHz2 / 4 cores3 MB L3
Intel Core i3-7167U compare2.8 GHz2 / 4 cores3 MB L3
Intel Core i7-7Y75 compare1.3 - 3.6 GHz2 / 4 cores4 MB L3
Intel Core i5-7Y57 compare1.2 - 3.3 GHz2 / 4 cores4 MB L3
Intel Core i5-7Y54 compare1.2 - 3.2 GHz2 / 4 cores4 MB L3
Intel Core i3-7100U compare2.4 GHz2 / 4 cores3 MB L3
Intel Core m3-7Y32 compare1 - 3 GHz2 / 4 cores4 MB L3
Intel Pentium Gold 4415U compare2.3 GHz2 / 4 cores2 MB L3
Intel Core m3-7Y30 compare1 - 2.6 GHz2 / 4 cores4 MB L3
Intel Celeron 3965U compare2.2 GHz2 / 2 cores2 MB L3
Intel Core i3-7020U compare2.3 GHz2 / 4 cores3 MB L3
Intel Celeron 3867U compare1.8 GHz2 / 2 cores2 MB L3
Intel Celeron 3865U compare1.8 GHz2 / 2 cores2 MB L3
Intel Pentium Gold 4425Y compare1.7 GHz2 / 4 cores2 MB L3
Intel Pentium Gold 4415Y compare1.6 GHz2 / 4 cores2 MB L3
Intel Pentium Gold 4410Y compare1.5 GHz2 / 4 cores2 MB L3
Intel Celeron 3965Y compare1.5 GHz2 / 2 cores2 MB L3
Clock2748 - 4056 MHz3600 - 4200 MHz
Cores / Threads14 / 14
10 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
4 / 8
TDP78 Watt65 Watt
Transistors92000 Million
Technology3 nm14 nm
FeaturesARMv8 Instruction SetDDR3(L)-1600/DDR4-2400 Memory Controller, HyperThreading, AVX, AVX2, AES-NI, TSX-NI, Quick Sync, Virtualization, vPro
iGPUApple M3 Max 30-Core GPUIntel HD Graphics 630 (350 - 1150 MHz)
NPU / AI18 TOPS INT8
ArchitectureARMx86
Announced
Manufacturerwww.apple.comark.intel.com
CodenameKaby Lake
L1 Cache256 KB
L2 Cache1 MB
L3 Cache8 MB
SocketFCLGA1151
$303 U.S.

Benchmarks

Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
1 i7-7700 +
min: 836     avg: 861     median: 857 (5%)     max: 889 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
1 i7-7700 +
min: 153     avg: 171.3     median: 178 (49%)     max: 183 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
100%
1 i7-7700 +
9.5 Points (12%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
100%
1 i7-7700 +
2 Points (48%)
wPrime 2.10 - wPrime 2.0 1024m *
100%
1 i7-7700 +
210.1 s (2%)
wPrime 2.10 - wPrime 2.0 32m *
100%
1 i7-7700 +
6.7 s (1%)
X264 HD Benchmark 4.0 - x264 Pass 2
100%
1 i7-7700 +
49 fps (1%)
X264 HD Benchmark 4.0 - x264 Pass 1
100%
1 i7-7700 +
181 fps (5%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
100%
1 i7-7700 +
10.2 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 i7-7700 +
22.9 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
100%
1 i7-7700 +
556 s (2%)
3DMark 11 - 3DM11 Performance Physics
100%
1 i7-7700 +
min: 10706     avg: 10740     median: 10739.5 (26%)     max: 10773 Points
3DMark - 3DMark Ice Storm Physics
100%
1 i7-7700 +
min: 54177     avg: 57570     median: 57569.5 (47%)     max: 60962 Points
3DMark - 3DMark Ice Storm Extreme Physics
100%
1 i7-7700 +
53710 Points (44%)
3DMark - 3DMark Cloud Gate Physics
100%
1 i7-7700 +
min: 8301     avg: 8650     median: 8650 (22%)     max: 8999 Points
3DMark - 3DMark Fire Strike Standard Physics
100%
1 i7-7700 +
min: 11520     avg: 12081     median: 12081 (22%)     max: 12642 Points
Geekbench 6.5 - Geekbench 6.5 Single-Core
2847 Points (69%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
17576 Points (68%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
2345 Points (89%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
19453 Points (35%)

Average Benchmarks Apple M3 Max 14-Core → 0% n=0

Average Benchmarks Intel Core i7-7700 → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.34
log 07. 00:14:28

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 16356 +0s ... 0s

#2 checking url part for id 8566 +0s ... 0s

#3 redirected to Ajax server, took 1759788868s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Sat, 04 Oct 2025 05:18:30 +0200 +0s ... 0s

#5 composed specs +0.004s ... 0.005s

#6 did output specs +0s ... 0.005s

#7 getting avg benchmarks for device 16356 +0.001s ... 0.005s

#8 got single benchmarks 16356 +0.004s ... 0.009s

#9 getting avg benchmarks for device 8566 +0.001s ... 0.01s

#10 got single benchmarks 8566 +0.004s ... 0.014s

#11 got avg benchmarks for devices +0s ... 0.014s

#12 min, max, avg, median took s +0.007s ... 0.021s

#13 return log +0s ... 0.021s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)