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Apple M3 Pro 11-Core vs AMD Ryzen 7 5700X vs Apple M3 Max 14-Core

Apple M3 Pro 11-Core

► remove from comparison Apple Apple M3 Pro 11-Core

The Apple M3 Pro 11 Core is a system on a chip (SoC) from Apple for notebooks that was introduced late 2023. It integrates 11 of the 12 CPU cores with 5 of 6 performance cores with up to 4.06 GHz and 6 efficiency cores with 2.8 GHz.

Compared to the M2 Pro the M3 Pro has been slimmed down somewhat and swaps two performance cores for efficiency cores. This is due to the changed core configuration, as 6 cores are now used per cluster (the M2 Pro and M3 still have 4 cores per cluster). Furthermore, the memory bus has been reduced from 256 bits to 192 bits (150 GB/s vs. 200 GB/s). Thanks to the new architecture and higher clock rates, the new M3 Pro is still slightly faster.

The M3 Pro also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the entry-level model, only 14 of the chip's 18 cores are used and support up to 3 displays simultaneously (internal and 2 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 18 or 36 GB variants and offers 150 GB/s maximum bandwidth (192 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 37 billion transistors (-7.5% vs. Apple M2 Pro).

AMD Ryzen 7 5700X

► remove from comparison AMD R7 5700X

The AMD Ryzen 7 5700X is a desktop processor with 8 cores and simultaneous multithreading (SMT), which means it can process 16 threads simultaneously. In April 2022, AMD presented the Ryzen 7 5700X, a new 8-core processor that is very similar to the AMD Ryzen 7 5800X. However, due to the lower TDP, there are no restrictions on the clock frequency. Nevertheless, the AMD Ryzen 7 5700X reaches up to 4.6 GHz in boost, which is only 100 MHz less than the AMD Ryzen 7 5800X. However, the base clock drops significantly to 3.4 GHz.

The performance of the AMD Ryzen 7 5700X is consistently excellent in all applications. The native 8-core can really show off its strengths, especially in multi-threaded applications, although the single-core performance has also been significantly improved compared to the older Zen 2 architecture.

The internal structure of the processor is similar to the AMD Ryzen 7 5800X. The CCX modules are also connected to each other via the I/O die, which we already know from Zen2. However, according to AMD, the Infinity Fabric should now achieve clock rates of up to 2 GHz, which in turn enables a RAM clock rate of 4,000 MHz without any loss of performance.

In terms of manufacturing processes, AMD also relies on TSCM for the 7nm production of the CPU cores in the Vermeer processors, although the I/O die is still supplied in 12 nm by Globalfoundries.

The AMD Ryzen 7 5700X is impressive in gaming thanks to the significantly improved IPC compared to Zen2. In terms of power consumption, the AMD Ryzen 7 5700X impresses with its low TDP of just 65 watts. This means that the processor can also be operated with a compact air cooler without any problems. The AMD Ryzen 7 5800X is operated with a TDP of 105 watts.

Apple M3 Max 14-Core

► remove from comparison Apple Apple M3 Max 14-Core

The Apple M3 Max 14 core CPU is a system on a chip (SoC) from Apple for notebooks that was introduced towards the end of 2023. It integrates a new 14-core CPU with 10 performance cores with up to 4.06 GHz and 4 efficiency cores with 2.8 GHz. There is also a more powerful 16-core variant with 40 GPU cores.

Thanks to the higher clock rates and architectural improvements, the processor performance is also significantly better than the M2 Max in benchmarks and can keep up with the fastest mobile CPUs.

The M3 also integrates a new graphics card with dynamic caching, mesh shading and ray tracing acceleration via hardware. In the cheaper model, 30 of the chip's 40 cores are used and support up to 5 displays simultaneously (internal and 4 external).

GPU and CPU can jointly access the shared memory on the package (unified memory). This is available in 36 and 96 GB variants and offers 400 GB/s maximum bandwidth (512 bit bus).

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (compared to 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now also supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded. Like its predecessor, the Max chip offers two video engines and can therefore encode and decode two streams simultaneously.

Unfortunately, the integrated WLAN only continues to support WiFi 6E (no WiFi 7), unlike the small M3 SoC thunderbolt 4 is also supported (max 40 Gbit/s).

The chip is manufactured in the current 3nm process (N3B) at TSMC and contains 92 billion transistors (+37% vs. Apple M2 Max).

ModelApple M3 Pro 11-CoreAMD Ryzen 7 5700XApple M3 Max 14-Core
SeriesApple M3AMD Vermeer (Ryzen 5000)Apple M3
Series: M3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core « 2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
AMD Ryzen 9 5950X3.4 - 4.9 GHz16 / 32 cores64 MB L3
AMD Ryzen 7 5800X3.8 - 4.7 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 5700X « 3.4 - 4.6 GHz8 / 16 cores32 MB L3
AMD Ryzen 5 5600X3.7 - 4.6 GHz6 / 12 cores32 MB L3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core « 2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M32.75 - 4.06 GHz8 / 8 cores
Clock2748 - 4056 MHz3400 - 4600 MHz2748 - 4056 MHz
Cores / Threads11 / 11
5 x 4.1 GHz Apple M3 P-Core
6 x 2.7 GHz Apple M3 E-Core
8 / 1614 / 14
10 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
TDP27 Watt65 Watt78 Watt
Transistors37000 Million92000 Million
Technology3 nm7 nm3 nm
FeaturesARMv8 Instruction SetMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, FMA3, SHA, Precision Boost 2ARMv8 Instruction Set
iGPUApple M3 Pro 14-Core GPUApple M3 Max 30-Core GPU
ArchitectureARMx86ARM
Announced
Manufacturerwww.apple.comwww.amd.comwww.apple.com
CodenameVermeer (Zen 3)
L1 Cache512 KB
L2 Cache4 MB
L3 Cache32 MB
Die Size2 x 74 sq. mm; I/O = 125 sq. mm mm2
max. Temp.90 °C
Socket1331
$299 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 5700X
37.8 pt (63%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
144 Points (81%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
908 Points (17%)
Cinebench R23 - Cinebench R23 Multi Core
13315 Points (12%)
13184 Points (12%)
Cinebench R23 - Cinebench R23 Single Core
1942 Points (82%)
1499 Points (63%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
502 Points (55%)
595 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
3529 Points (9%)
5405 Points (13%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
1913 Points (12%)
2329 Points (15%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
281 Points (78%)
253 Points (70%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
26.5 Points (34%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.9 Points (70%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6527 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
42876 Points (31%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
74898 Points (48%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
12419 Points (15%)
wPrime 2.10 - wPrime 2.0 1024m *
89.6 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.4 s (1%)
WinRAR - WinRAR 4.0
12478 Points (20%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
65777 MIPS (38%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6522 MIPS (77%)
X264 HD Benchmark 4.0 - x264 Pass 2
134.7 fps (3%)
X264 HD Benchmark 4.0 - x264 Pass 1
305 fps (8%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
17.1 fps (30%)
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
TrueCrypt - TrueCrypt Twofish
1.9 GB/s (33%)
TrueCrypt - TrueCrypt AES
13.4 GB/s (35%)
Blender - Blender 3.3 Classroom CPU *
355 Seconds (5%)
374 Seconds (5%)
Blender - Blender 2.79 BMW27 CPU *
365 Seconds (3%)
221 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
14862 Points (32%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
9.5 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
20.4 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
460.7 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
77709 Points (60%)
3DMark 11 - 3DM11 Performance Physics
20010 Points (49%)
3DMark - 3DMark Ice Storm Physics
90009 Points (73%)
3DMark - 3DMark Ice Storm Extreme Physics
90305 Points (73%)
3DMark - 3DMark Ice Storm Unlimited Physics
92849 Points (75%)
3DMark - 3DMark Cloud Gate Physics
20598 Points (52%)
3DMark - 3DMark Fire Strike Standard Physics
27800 Points (50%)
3DMark - 3DMark Time Spy CPU
10432 Points (44%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
3113 Points (78%)
2186 Points (55%)
2847 Points (71%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
14412 Points (56%)
9331 Points (36%)
17576 Points (68%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
2100 Points (67%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
9252 Points (38%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
2331 Points (88%)
1647 Points (63%)
2345 Points (89%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
13312 Points (24%)
9353 Points (17%)
19453 Points (35%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1587 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
9214 Points (29%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6928 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
37730 Points (37%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
374.1 ms (0%)
579 ms (1%)
Octane V2 - Octane V2 Total Score
98732 Points (72%)
WebXPRT 4 - WebXPRT 4 Score
236 Points (65%)
WebXPRT 3 - WebXPRT 3 Score
431 Points (77%)
310 Points (56%)
CrossMark - CrossMark Overall
1966 Points (74%)
1423 Points (53%)
Power Consumption - Prime95 Power Consumption - external Monitor *
185.9 Watt (32%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
40.1 Watt (7%)
155.2 Watt (28%)
Power Consumption - Idle Power Consumption - external Monitor *
2.1 Watt (1%)
40.9 Watt (27%)
Power Consumption - Idle Power Consumption 150cd 1min *
4.8 Watt (6%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
47.7 Points per Watt (36%)
15 Points per Watt (11%)

Average Benchmarks Apple M3 Pro 11-Core → 100% n=4

Average Benchmarks AMD Ryzen 7 5700X → 69% n=4

Average Benchmarks Apple M3 Max 14-Core → 115% n=4

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 29. 11:14:49

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 16354 +0s ... 0s

#2 checking url part for id 15075 +0s ... 0s

#3 checking url part for id 16356 +0s ... 0s

#4 redirected to Ajax server, took 1759137289s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sun, 28 Sep 2025 05:17:48 +0200 +0s ... 0s

#6 composed specs +0.007s ... 0.007s

#7 did output specs +0s ... 0.007s

#8 getting avg benchmarks for device 16354 +0.001s ... 0.007s

#9 got single benchmarks 16354 +0.004s ... 0.011s

#10 getting avg benchmarks for device 15075 +0.004s ... 0.016s

#11 got single benchmarks 15075 +0.005s ... 0.02s

#12 getting avg benchmarks for device 16356 +0.001s ... 0.021s

#13 got single benchmarks 16356 +0.003s ... 0.023s

#14 got avg benchmarks for devices +0s ... 0.023s

#15 min, max, avg, median took s +0.035s ... 0.059s

#16 return log +0s ... 0.059s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)