Notebookcheck Logo

Intel Core i5-14450HX vs AMD Ryzen 7 5700X vs Intel Core i5-14500HX

Intel Core i5-14450HX

► remove from comparison Intel i5-14450HX

The Intel Core i5-14450HX is a mid-range CPU with 10 cores based on the Raptor Lake refresh series for large and heavy notebooks.

The total of 16 threads are divided into P-cores and E-cores, which we already know from Alder Lake. The 13450HX offers 6 performance cores (P-Cores, Raptor Cove or Golden Cove) with hyperthreading and 4 efficiency cores (E-Cores, Gracemont) without hyperthreading. The P-cores clock from 2.4 GHz (base clock) to 4.8 GHz (all cores) or 4.6 GHz (single core). The E-cores clock from 1.8 - 3.5 GHz. Compared to the older Core i5-13450HX the CPU cores are clocked slightly higher.

Compared to Alder Lake, the new Raptor Lake architecture offers improved P-cores (Raptor Cove architecture with more cache), more E-cores (same Gracemont architecture) and higher clock rates thanks to the improved Intel 7 process. In addition, Intel now supports faster DDR5 main memory in the top models (up to 5600 MHz, in the refresh now also in the i5).

The 14450HX is manufactured in the further improved 10nm FinFET process at Intel (Intel 7 process) and is specified with 55 watts base power and 157 watts turbo power.

AMD Ryzen 7 5700X

► remove from comparison AMD R7 5700X

The AMD Ryzen 7 5700X is a desktop processor with 8 cores and simultaneous multithreading (SMT), which means it can process 16 threads simultaneously. In April 2022, AMD presented the Ryzen 7 5700X, a new 8-core processor that is very similar to the AMD Ryzen 7 5800X. However, due to the lower TDP, there are no restrictions on the clock frequency. Nevertheless, the AMD Ryzen 7 5700X reaches up to 4.6 GHz in boost, which is only 100 MHz less than the AMD Ryzen 7 5800X. However, the base clock drops significantly to 3.4 GHz.

The performance of the AMD Ryzen 7 5700X is consistently excellent in all applications. The native 8-core can really show off its strengths, especially in multi-threaded applications, although the single-core performance has also been significantly improved compared to the older Zen 2 architecture.

The internal structure of the processor is similar to the AMD Ryzen 7 5800X. The CCX modules are also connected to each other via the I/O die, which we already know from Zen2. However, according to AMD, the Infinity Fabric should now achieve clock rates of up to 2 GHz, which in turn enables a RAM clock rate of 4,000 MHz without any loss of performance.

In terms of manufacturing processes, AMD also relies on TSCM for the 7nm production of the CPU cores in the Vermeer processors, although the I/O die is still supplied in 12 nm by Globalfoundries.

The AMD Ryzen 7 5700X is impressive in gaming thanks to the significantly improved IPC compared to Zen2. In terms of power consumption, the AMD Ryzen 7 5700X impresses with its low TDP of just 65 watts. This means that the processor can also be operated with a compact air cooler without any problems. The AMD Ryzen 7 5800X is operated with a TDP of 105 watts.

Intel Core i5-14500HX

► remove from comparison Intel i5-14500HX

The Intel Core i5-14500HX is a high-end CPU from the Raptor-Lake-HX Refresh series (RPL-H). The CPU offers all 6 performance cores (P-cores, Golden Cove or Raptor Cove architecture) and 8 efficiency cores (E-cores, Gracemont architecture). The P-cores support hyperthreading (therefore 20 threads together) and clock from 2.4 to 4.9 GHz (single-core turbo). The E-cores clock from 1.9 - 3.7 GHz and should offer comparable performance to old Skylake cores (e.g. i7-6920HQ).

Performance

Thanks to the higher clock rates of the Rocket Lake series, the i5-14500HX can reach the level of the old Core i9-12900H and is therefore a very fast mobile CPU that is ideal for all areas of application.

Graphics unit

Like its predecessor, Intel integrates an Intel Xe-based graphics unit. In the 14500HX, all 96 EUs are activated and clock at up to 1.55 GHz.

Features

Like Alder-Lake-H, Raptor-Lake-H has partially integrated WiFi 6E and Thunderbolt 4 (4x). The integrated memory controller now supports faster DDR5-5200 memory. The integrated Gaussian and Neural Accelerator (GNA) is still installed in version 3.0. The Quick Sync 8 media engine is the same as in Rocket Lake and supports MPEG-2, AVC, VC-1 decode, JPEG, VP8 decode, VP9, HEVC and AV1 decode. The chip supports PCIe 5.0 x8 for a dGPU and two PCIe 4.0 x4 for SSDs. The PCH also offers PCIe Gen3 x12.

Power consumption

The Intel Core i5-14500HX is specified with 55 watts TDP (PL2 157 watts). The processor continues to be manufactured using the improved Intel 7 process (10 nm SuperFin).

ModelIntel Core i5-14450HXAMD Ryzen 7 5700XIntel Core i5-14500HX
CodenameRaptor Lake-HX RefreshVermeer (Zen 3)Raptor Lake-HX Refresh
SeriesIntel Raptor Lake-HXAMD Vermeer (Ryzen 5000)Intel Raptor Lake-HX
Series: Raptor Lake-HX Raptor Lake-HX Refresh
Intel Core i9-14900HX1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX « 1.8 - 4.8 GHz10 / 16 cores20 MB L3
AMD Ryzen 9 5950X3.4 - 4.9 GHz16 / 32 cores64 MB L3
AMD Ryzen 7 5800X3.8 - 4.7 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 5700X « 3.4 - 4.6 GHz8 / 16 cores32 MB L3
AMD Ryzen 5 5600X3.7 - 4.6 GHz6 / 12 cores32 MB L3
Intel Core i9-14900HX1.6 - 5.8 GHz24 / 32 cores36 MB L3
Intel Core i7-14700HX3.9 - 5.5 GHz20 / 28 cores30 MB L3
Intel Core i7-14650HX1.6 - 5.2 GHz16 / 24 cores30 MB L3
Intel Core i5-14500HX « 1.8 - 5 GHz14 / 20 cores24 MB L3
Intel Core i5-14450HX1.8 - 4.8 GHz10 / 16 cores20 MB L3
Clock1800 - 4800 MHz3400 - 4600 MHz1800 - 5000 MHz
L3 Cache20 MB32 MB24 MB
Cores / Threads10 / 16
6 x 4.8 GHz Intel Raptor Cove P-Core
4 x 3.5 GHz Intel Gracemont E-Core
8 / 1614 / 20
8 x 4.9 GHz Intel Raptor Cove P-Core
8 x 3.5 GHz Intel Gracemont E-Core
TDP55 Watt65 Watt55 Watt
TDP Turbo PL2157 Watt157 Watt
Technology10 nm7 nm10 nm
Die Size257 mm22 x 74 sq. mm; I/O = 125 sq. mm mm2
max. Temp.100 °C90 °C100 °C
SocketBGA19641331BGA1744
FeaturesDDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Director, DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHAMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, FMA3, SHA, Precision Boost 2DDR4-3200/DDR5-5600 RAM, PCIe 5, Thr. Dir., DL Boost, GNA, MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, AVX, AVX2, BMI2, ABM, FMA, ADX, SMEP, SMAP, EIST, TM1, TM2, HT, Turbo, SST, AES-NI, RDRAND, RDSEED, SHA
iGPUIntel UHD Graphics Xe 16EUs (Tiger Lake-H) ( - 1500 MHz)Intel Iris Xe Graphics G7 96EUs ( - 1550 MHz)
Architecturex86x86x86
Announced
Manufacturerark.intel.comwww.amd.comark.intel.com
L1 Cache512 KB
L2 Cache4 MB
$299 U.S.

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 5700X
37.8 pt (63%)
Restrict / Search: Model: Max. age: years
Cinebench R23 - Cinebench R23 Multi Core
13184 Points (12%)
Cinebench R23 - Cinebench R23 Single Core
1499 Points (63%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
595 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
5405 Points (13%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2329 Points (15%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
253 Points (70%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
26.5 Points (34%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.9 Points (70%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6527 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
42876 Points (31%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
74898 Points (48%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
12419 Points (15%)
wPrime 2.10 - wPrime 2.0 1024m *
89.6 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.4 s (1%)
WinRAR - WinRAR 4.0
12478 Points (20%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
65777 MIPS (38%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6522 MIPS (77%)
X264 HD Benchmark 4.0 - x264 Pass 2
134.7 fps (3%)
X264 HD Benchmark 4.0 - x264 Pass 1
305 fps (8%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
17.1 fps (30%)
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
TrueCrypt - TrueCrypt Twofish
1.9 GB/s (33%)
TrueCrypt - TrueCrypt AES
13.4 GB/s (35%)
Blender - Blender 3.3 Classroom CPU *
374 Seconds (5%)
Blender - Blender 2.79 BMW27 CPU *
221 Seconds (2%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
14862 Points (32%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
9.5 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
20.4 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
460.7 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
77709 Points (60%)
3DMark 11 - 3DM11 Performance Physics
20010 Points (49%)
3DMark - 3DMark Ice Storm Physics
90009 Points (73%)
3DMark - 3DMark Ice Storm Extreme Physics
90305 Points (73%)
3DMark - 3DMark Ice Storm Unlimited Physics
92849 Points (75%)
3DMark - 3DMark Cloud Gate Physics
20598 Points (52%)
3DMark - 3DMark Fire Strike Standard Physics
27800 Points (50%)
3DMark - 3DMark Time Spy CPU
10432 Points (44%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
2399 Points (58%)
2186 Points (53%)
2409 Points (58%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
12778 Points (50%)
9331 Points (36%)
13427 Points (52%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
2100 Points (67%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
9252 Points (38%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1776 Points (67%)
1647 Points (63%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
11026 Points (20%)
9353 Points (17%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1587 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
9214 Points (29%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6928 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
37730 Points (37%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
579 ms (1%)
WebXPRT 4 - WebXPRT 4 Score
236 Points (65%)
WebXPRT 3 - WebXPRT 3 Score
310 Points (56%)
CrossMark - CrossMark Overall
1423 Points (53%)
Power Consumption - Prime95 Power Consumption - external Monitor *
185.9 Watt (32%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
155.2 Watt (28%)
Power Consumption - Idle Power Consumption - external Monitor *
40.9 Watt (27%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
15 Points per Watt (11%)

Average Benchmarks Intel Core i5-14450HX → 100% n=2

Average Benchmarks AMD Ryzen 7 5700X → 82% n=2

Average Benchmarks Intel Core i5-14500HX → 103% n=2

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.34
log 14. 10:09:03

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 17174 +0s ... 0s

#2 checking url part for id 15075 +0s ... 0s

#3 checking url part for id 17172 +0s ... 0s

#4 redirected to Ajax server, took 1760429343s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Mon, 13 Oct 2025 05:18:33 +0200 +0s ... 0s

#6 composed specs +0.005s ... 0.005s

#7 did output specs +0s ... 0.005s

#8 getting avg benchmarks for device 17174 +0.001s ... 0.006s

#9 got single benchmarks 17174 +0.004s ... 0.01s

#10 getting avg benchmarks for device 15075 +0.004s ... 0.014s

#11 got single benchmarks 15075 +0.005s ... 0.02s

#12 getting avg benchmarks for device 17172 +0.001s ... 0.02s

#13 got single benchmarks 17172 +0.003s ... 0.023s

#14 got avg benchmarks for devices +0s ... 0.023s

#15 min, max, avg, median took s +0.029s ... 0.052s

#16 return log +0s ... 0.052s

Please share our article, every link counts!
Mail Logo
> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)