Intel Core Ultra 7 255HX vs Apple M4 Pro (14 cores) vs Intel Core Ultra 5 235HX

Intel Core Ultra 7 255HX

The Intel Core Ultra 7 255HX is a mobile high-end CPU for gaming notebooks based on the Arrow Lake architecture. It offers 20 cores consisting of 8 fast performance cores with up to 5.2 GHz and 12 of the 16 smaller efficiency cores with up to 4.5 GHz clock speed. The CPU has access to 30 MB L2 cache and 36 MB L3 cache and is specified with a TDP of 55 watts.

The SoC integrates a small dedicated NPU called AI Boost with 13 TOPS (Int8) and optionally supports vPro Essentials. The integrated memory controller supports up to 192 GB DDR5-6400 (dual channel, ECC optional). The integrated GPU (iGPU) is a small Intel Graphics graphics card with four Xe cores running at 300 - 1850 MHz.

Performance - High End

Thanks to the improved IPC of the cores (especially the efficiency cores), the CPU should perform just behind or at the level of the Raptor Lake Core i9-14700HX (8 + 12 cores, max 5.5 / 3.9 GHz). This makes the CPU ideal for demanding tasks such as high-end gaming and content creation.

Production - TSMC and Foveros

The Arrow Lake-HX chips are based on the desktop Arrow Lake-S chips and are composed of several chiplets. The CPU part is manufactured at TSMC in the modern N3B (3nm) process, the GPU also comes from TSMC in the N5P process. The SoC and I/O tile are manufactured in the TSMC N6 process. The base tile is manufactured by Intel in the 22nm process and carries the individual chiplets thanks to Fovero's 3D packaging.

Apple M4 Pro (14 cores)

The 14-core Apple M4 Pro is a powerful ARM architecture processor (SoC) for laptops and mini-PCs that debuted in Sep 2024. It features 10 performance CPU cores running at up to 4.5 GHz along with 4 efficient cores running at up to 2.6 GHz. The 20-core M4 GPU and at least 24 GB of fast 273 GB/s LPDDR5x on-package memory depending on the configuration are included as well, as is USB 4 and Thunderbolt 5 support.

The built-in 16 core neural engine (up to 38 TOPS) is found across the whole M4 chip family. Furthermore, all M4 processors are thought to be based on the ARM v9.4-A architecture to a certain degree.

Performance

In our testing, the M4 Pro delivered multi-thread benchmark scores very close to those of the 16-core M3 Max as well as the Intel Core i9-12950HX. Some small generation-to-generation improvement is obviously present but it's the new integrated graphics adapters that are the real stars of the show.

Graphics

The 20-core M4 GPU has hardware support for ray tracing as well as mesh shading and other modern technologies. It supports external displays with resolutions as high as "8K" and it can HW-decode a few popular video codecs such as h.264, h.265 and AV1.

Its gaming performance is at least as good as that of the GTX 1660 Ti Laptop. Please keep in mind that very few games have been compiled specifically for Apple silicon Macs meaning most titles have to be run via emulation layers. Some of them are displayed with visual artefacts as a result, or don't start at all.

• The Witcher 3 1080p Ultra = 53 fps (close to the GTX 1660 Ti Laptop)
• Baldur's Gate 3 1440p Ultra = 42 fps (close to the GeForce RTX 4050 Laptop)
• Cyberpunk 2077 2.1 Phantom Liberty 1080p Ultra = 40 fps (close to the GTX 1660 Ti Laptop)

Power consumption

When under heavy CPU and GPU load, the SoC briefly consumes around 80 W before settling at around 70 W later. With no load at all, it makes do with 2 W to 7 W. A single P-core of the chip eats around 6 W when under heavy load.

The 2nd generation 3 nm TSMC process the M4 Pro is built with delivers good power efficiency, as of late 2024.

Intel Core Ultra 5 235HX

The Intel Core Ultra 5 235HX is a fast mid-range mobile CPU for gaming notebooks based on the Arrow Lake architecture. It offers 20 cores consisting of 6 of the 8 fast performance cores with up to 5.1 GHz and 8 of the 16 smaller efficiency cores with up to 4.5 GHz clock speed. The CPU can access 24 MB L2 cache and 26 MB L3 cache and is specified with a TDP of 55 watts.

The SoC integrates a small dedicated NPU called AI Boost with 13 TOPS (Int8) and optionally supports vPro Essentials. The integrated memory controller supports up to 192 GB DDR5-6400 (dual channel, ECC optional). The integrated GPU (iGPU) is a small Intel Graphics graphics card with three of the four Xe cores running at 300 - 1800 MHz.

Performance - High End

Thanks to the improved IPC of the cores (especially the efficiency cores), the CPU should be just before or at the level of the Raptor Lake Core i9-14500HX (6 + 8 cores, max 5 / 3.5 GHz). This makes the CPU very suitable for demanding tasks such as high-end gaming (2024 games) and content creation. The performance difference to the Core Ultra 5 245HX is only slight, as the CPUs only differ in the base clock of the performance cores (2.9 vs 3.1 GHz).

Production - TSMC and Foveros

The Arrow Lake-HX chips are based on the desktop Arrow Lake-S chips and are composed of several chiplets. The CPU part is manufactured at TSMC in the modern N3B (3nm) process, the GPU also comes from TSMC in the N5P process. The SoC and I/O tile are manufactured in the TSMC N6 process. The base tile is manufactured by Intel in the 22nm process and carries the individual chiplets thanks to Fovero's 3D packaging.