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AMD Ryzen 7 5700X vs Apple M1 Pro

AMD Ryzen 7 5700X

► remove from comparison AMD R7 5700X

The AMD Ryzen 7 5700X is a desktop processor with 8 cores and simultaneous multithreading (SMT), which means it can process 16 threads simultaneously. In April 2022, AMD presented the Ryzen 7 5700X, a new 8-core processor that is very similar to the AMD Ryzen 7 5800X. However, due to the lower TDP, there are no restrictions on the clock frequency. Nevertheless, the AMD Ryzen 7 5700X reaches up to 4.6 GHz in boost, which is only 100 MHz less than the AMD Ryzen 7 5800X. However, the base clock drops significantly to 3.4 GHz.

The performance of the AMD Ryzen 7 5700X is consistently excellent in all applications. The native 8-core can really show off its strengths, especially in multi-threaded applications, although the single-core performance has also been significantly improved compared to the older Zen 2 architecture.

The internal structure of the processor is similar to the AMD Ryzen 7 5800X. The CCX modules are also connected to each other via the I/O die, which we already know from Zen2. However, according to AMD, the Infinity Fabric should now achieve clock rates of up to 2 GHz, which in turn enables a RAM clock rate of 4,000 MHz without any loss of performance.

In terms of manufacturing processes, AMD also relies on TSCM for the 7nm production of the CPU cores in the Vermeer processors, although the I/O die is still supplied in 12 nm by Globalfoundries.

The AMD Ryzen 7 5700X is impressive in gaming thanks to the significantly improved IPC compared to Zen2. In terms of power consumption, the AMD Ryzen 7 5700X impresses with its low TDP of just 65 watts. This means that the processor can also be operated with a compact air cooler without any problems. The AMD Ryzen 7 5800X is operated with a TDP of 105 watts.

Apple M1 Pro

► remove from comparison Apple M1 Pro

The Apple M1 Pro is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers  all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1. The entry level model offers only 8 cores.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers all 16 cores.

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. In the Prime95 benchmark the chip uses in our tests (with a MBP16) 33.6W package power and 31W for the CPU part. In idle the SoC only reports 1W package power.

ModelAMD Ryzen 7 5700XApple M1 Pro
CodenameVermeer (Zen 3)
SeriesAMD Vermeer (Ryzen 5000)Apple M1
Series: M1
AMD Ryzen 9 5950X compare3.4 - 4.9 GHz16 / 32 cores64 MB L3
AMD Ryzen 7 5800X compare3.8 - 4.7 GHz8 / 16 cores32 MB L3
AMD Ryzen 7 5700X « 3.4 - 4.6 GHz8 / 16 cores32 MB L3
AMD Ryzen 5 5600X compare3.7 - 4.6 GHz6 / 12 cores32 MB L3
Apple M1 Max compare2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro « 2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core compare2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 compare2.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock3400 - 4600 MHz2064 - 3220 MHz
L1 Cache512 KB2.9 MB
L2 Cache4 MB28 MB
L3 Cache32 MB24 MB
Cores / Threads8 / 1610 / 10
TDP65 Watt
Technology7 nm5 nm
Die Size2 x 74 sq. mm; I/O = 125 sq. mm mm2
max. Temp.90 °C
Socket1331
FeaturesMMX(+), SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, SSE4A, x86-64, AMD-V, AES, AVX, AVX2, FMA3, SHA, Precision Boost 2ARMv8 Instruction Set
Architecturex86ARM
$299 U.S.
Announced
Manufacturerwww.amd.com
Transistors33700 Million
iGPUApple M1 Pro 16-Core GPU
Chip AI11 TOPS INT8

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - R7 5700X
37.8 pt (63%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M1 Pro +
112 Points (63%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M1 Pro +
824 Points (15%)
Cinebench R23 - Cinebench R23 Multi Core
13184 Points (12%)
12370 Points (11%)
Cinebench R23 - Cinebench R23 Single Core
1499 Points (63%)
1534 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
595 Points (65%)
393 Points (43%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
5405 Points (13%)
2721 Points (7%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2329 Points (15%)
1690 Points (11%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
253 Points (70%)
209 Points (58%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
26.5 Points (34%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
2.9 Points (70%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
6527 Points (39%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
42876 Points (31%)
Cinebench R10 - Cinebench R10 Rend. Multi (64bit)
74898 Points (48%)
Cinebench R10 - Cinebench R10 Rend. Single (64bit)
12419 Points (15%)
wPrime 2.10 - wPrime 2.0 1024m *
89.6 s (1%)
wPrime 2.10 - wPrime 2.0 32m *
3.4 s (1%)
WinRAR - WinRAR 4.0
12478 Points (20%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
65777 MIPS (38%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
6522 MIPS (77%)
X264 HD Benchmark 4.0 - x264 Pass 2
134.7 fps (3%)
X264 HD Benchmark 4.0 - x264 Pass 1
305 fps (8%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
17.1 fps (30%)
TrueCrypt - TrueCrypt Serpent
1.2 GB/s (35%)
TrueCrypt - TrueCrypt Twofish
1.9 GB/s (33%)
TrueCrypt - TrueCrypt AES
13.4 GB/s (35%)
Blender - Blender 3.3 Classroom CPU *
374 Seconds (5%)
Blender - Blender 2.79 BMW27 CPU *
221 Seconds (2%)
183.3 Seconds (1%)
R Benchmark 2.5 - R Benchmark 2.5 *
0.5 sec (10%)
3DMark 06 - CPU - 3DMark 06 - CPU
14862 Points (32%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
9.5 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
20.4 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
460.7 s (2%)
3DMark Vantage - 3DM Vant. Perf. CPU no Physx
77709 Points (60%)
3DMark 11 - 3DM11 Performance Physics
20010 Points (49%)
3DMark - 3DMark Ice Storm Physics
90009 Points (73%)
3DMark - 3DMark Ice Storm Extreme Physics
90305 Points (73%)
3DMark - 3DMark Ice Storm Unlimited Physics
92849 Points (75%)
3DMark - 3DMark Cloud Gate Physics
20598 Points (52%)
3DMark - 3DMark Fire Strike Standard Physics
27800 Points (50%)
3DMark - 3DMark Time Spy CPU
10432 Points (44%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
2186 Points (53%)
2409 Points (58%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
9331 Points (36%)
12440 Points (48%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
2100 Points (67%)
2405 Points (76%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
9252 Points (38%)
12277 Points (50%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
1647 Points (63%)
1768 Points (67%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
9353 Points (17%)
12499 Points (22%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1587 Points (7%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
9214 Points (29%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
6928 Points (69%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
37730 Points (37%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
579 ms (1%)
405.4 ms (0%)
Sunspider - Sunspider 1.0 Total Score *
100%
1 M1 Pro +
75.6 ms (1%)
Octane V2 - Octane V2 Total Score
100%
1 M1 Pro +
66203 Points (48%)
WebXPRT 4 - WebXPRT 4 Score
236 Points (65%)
WebXPRT 3 - WebXPRT 3 Score
310 Points (56%)
342 Points (61%)
CrossMark - CrossMark Overall
1423 Points (53%)
1556 Points (58%)
Power Consumption - Prime95 Power Consumption - external Monitor *
185.9 Watt (32%)
448%
1 M1 Pro +
41.5 Watt (7%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
155.2 Watt (28%)
321%
1 M1 Pro +
48.3 Watt (9%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 Pro +
19.9 Watt (9%)
Power Consumption - Idle Power Consumption - external Monitor *
40.9 Watt (27%)
636%
1 M1 Pro +
6.4 Watt (4%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M1 Pro +
9.9 Watt (12%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
15 Points per Watt (11%)
233%
1 M1 Pro +
35 Points per Watt (26%)

Average Benchmarks AMD Ryzen 7 5700X → 100% n=16

Average Benchmarks Apple M1 Pro → 105% n=16

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.34
log 01. 11:43:45

#0 ran 0s before starting gpusingle class +0s ... 0s

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#2 checking url part for id 13845 +0s ... 0s

#3 redirected to Ajax server, took 1759311825s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Wed, 01 Oct 2025 05:17:55 +0200 +0s ... 0s

#5 composed specs +0.004s ... 0.004s

#6 did output specs +0s ... 0.004s

#7 getting avg benchmarks for device 15075 +0.005s ... 0.009s

#8 got single benchmarks 15075 +0.005s ... 0.014s

#9 getting avg benchmarks for device 13845 +0.001s ... 0.015s

#10 got single benchmarks 13845 +0.004s ... 0.019s

#11 got avg benchmarks for devices +0s ... 0.019s

#12 min, max, avg, median took s +0.037s ... 0.056s

#13 return log +0.001s ... 0.057s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)