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Apple M1 vs Intel Core i5-1030NG7

Apple M1

► remove from comparison Apple M1

The Apple M1 is a System on a Chip (SoC) from Apple that is found in the late 2020 MacBook Air, MacBook Pro 13, and Mac Mini. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 12 MB shared L2 cache. According to Apple the performance of these cores should be better than anything on the market (in late 2020). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3204 MHz.

The M1 is available in two TDP variants, a passive cooled 10 Watt variant for the MacBook Air and an active cooled faster variant for the MacBook Pro 13 and Mac Mini. Those should offer a better-sustained performance according to Apple.

The integrated graphics card in the M1 offers 8 cores (7 cores in the entry MacBook Air) and a peak performance of 2.6 teraflops. Apple claims that it is faster than any other iGPU at the time of announcement.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 11 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M1 includes 16 billion transistors (up from the 10 billion of the A12Z Bionic and therefore double the amount of a Tiger Lake-U chip like the i7-1185G7) and is manufactured in 5nm at TSMC.

Intel Core i5-1030NG7

► remove from comparison Intel i5-1030NG7

The Intel Core i5-1030NG7 is a power efficient quad-core SoC for laptops and Ultrabooks based on the Ice -Lake-Y generation that was announced in Mai 2019 (Computex). It integrates four Sunnycove processor cores (8 threads thanks to HyperThreading) clocked at 1.1 (base) - 3.8 (single core Turbo) GHz. All four cores can turbo up to 3.2 GHz using Turbo Boost. According to Intel the Sunnycove cores achieve 18% more IPCs (Instructions per Clock).

Compared to the normal Core i5-1030G7, the i5-1030NG7 offers a smaller package size (22 x 16.5 versus 26.5 x 18.5 mm), a higher base clock of 1100 versus 800 MHz and a 1 Watt higher TDP.

Combined with the two additional cores, the previous Y-series dual core processors (Amber Lake-Y) should be always slower. Short burst performance should be excellent, long workloads will depend on the TDP settings and cooling solution in the laptop / tablet.

The biggest improvement for Ice-Lake is the integrated Gen 11 graphics card called Iris Plus Graphics. The Core i5-1030NG7 integrates the biggest G7 variant with 64 CUs clocked at 300 - 1050 MHz. The Iris Plus G7 should be twice as fast as the predecessors and best the AMD Vega 10 GPU in current Ryzen APUs. However, in the Y-series the gaming performance will be again depending on the cooling solution and may degrade clearly over time (compared to the Core i7-1065G7 with 15 - 25 Watt e.g.).

Other improvements for Ice Lake are the AI hardware acceleration and the partial integration of Thunderbolt and Wifi 6 in the chip. The integrated DDR4 memory controller supports modules with up to 3200 MHz (and LPDDDR4 3733).

The Core i5-1030NG7 is produced in the new 10nm process at Intel (2nd generation) that should offer a comparable performance to the 7nm process at TSMC. The TDP is specified at 10 Watts and therefore the CPU can be used in thin and light laptops. Intel offers a configurable TDP of up to 12 Watts for the partners resulting in significant performance differences (due to longer periods of Turbo Boost).

ModelApple M1Intel Core i5-1030NG7
SeriesApple M1Intel Ice Lake
Series: Ice Lake Ice Lake Y
Apple M1 Max compare2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro compare2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core compare2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 « 2.06 - 3.22 GHz8 / 8 cores8 MB L3
Intel Core i7-1060NG7 compare1.2 - 3.8 GHz4 / 8 cores8 MB L3
Intel Core i7-1060G7 compare1 - 3.8 GHz4 / 8 cores8 MB L3
Intel Core i5-1030NG7 « 1.1 - 3.5 GHz4 / 8 cores6 MB L3
Intel Core i3-1000NG4 compare1.1 - 3.2 GHz2 / 4 cores4 MB L3
Clock2064 - 3220 MHz1100 - 3500 MHz
L1 Cache2 MB192 KB
L2 Cache16 MB2 MB
L3 Cache8 MB6 MB
Cores / Threads8 / 84 / 8
Transistors16000 Million
Technology5 nm10 nm
FeaturesARMv8 Instruction SetAVX512, DL Boost, Turbo Boost 2.0
iGPUApple M1 8-Core GPUIntel Iris Plus Graphics G7 (Ice Lake 64 EU) (300 - 1050 MHz)
ArchitectureARMx86
Announced
CodenameIce Lake Y
TDP10 Watt

Benchmarks

Performance Rating - CB R15 + R20 + 7-Zip + X265 + Blender + 3DM11 CPU - i5-1030NG7
23.9 pt (40%)
Restrict / Search: Model: Max. age: years
Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M1 +
110 Points (62%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M1 +
444 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
100%
1 M1 +
min: 7409     avg: 7728     median: 7800.5 (7%)     max: 7830 Points
Cinebench R23 - Cinebench R23 Single Core
100%
1 M1 +
min: 1496     avg: 1512     median: 1514.5 (64%)     max: 1520 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
M1 +
min: 401     avg: 403     median: 402.5 (44%)     max: 406 Points
min: 330     avg: 352.5     median: 352.5 (38%)     max: 375 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
M1 +
min: 1863     avg: 2040     median: 2093.5 (5%)     max: 2109 Points
min: 764     avg: 876     median: 875.5 (2%)     max: 987 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
M1 +
min: 1020     avg: 1063     median: 1072 (7%)     max: 1087 Points
448 Points (3%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
M1 +
min: 206     avg: 207.3     median: 208 (58%)     max: 208 Points
140 Points (39%)
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
3.4 Points (4%)
Cinebench R11.5 - Cinebench R11.5 CPU Single 64 Bit
1.2 Points (29%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
4250 Points (26%)
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
9432 Points (7%)
wPrime 2.10 - wPrime 2.0 1024m *
687 s (8%)
wPrime 2.10 - wPrime 2.0 32m *
15.2 s (3%)
WinRAR - WinRAR 4.0
3878 Points (6%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
100%
M1 +
34614 MIPS (20%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
100%
M1 +
5441 MIPS (64%)
X264 HD Benchmark 4.0 - x264 Pass 2
16.9 fps (6%)
X264 HD Benchmark 4.0 - x264 Pass 1
77.4 fps (18%)
HWBOT x265 Benchmark v2.2 - HWBOT x265 4k Preset
3 fps (5%)
TrueCrypt - TrueCrypt Serpent
0.3 GB/s (9%)
TrueCrypt - TrueCrypt Twofish
0.5 GB/s (8%)
TrueCrypt - TrueCrypt AES
3.1 GB/s (8%)
Blender - Blender 3.3 Classroom CPU *
100%
1 M1 +
964 Seconds (12%)
Blender - Blender 2.79 BMW27 CPU *
100%
M1 +
min: 412     avg: 561     median: 561 (4%)     max: 710 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
100%
M1 +
0.7 sec (16%)
min: 0.909     avg: 0.9     median: 0.9 (20%)     max: 0.922 sec
3DMark 06 - CPU - 3DMark 06 - CPU
3828 Points (8%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
11.4 s (2%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
25.1 s (1%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
653 s (3%)
3DMark 11 - 3DM11 Performance Physics
4023 Points (10%)
3DMark - 3DMark Ice Storm Unlimited Physics
23108 Points (19%)
3DMark - 3DMark Fire Strike Standard Physics
4171 Points (7%)
3DMark - 3DMark Time Spy CPU
1737 Points (7%)
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
100%
1 M1 +
2711 Points (25%)
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
100%
1 M1 +
min: 1956     avg: 3137     median: 3136.5 (36%)     max: 4317 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
100%
1 M1 +
2363 Points (59%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
100%
1 M1 +
8622 Points (33%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 M1 +
2366 Points (75%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 M1 +
8635 Points (35%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
100%
M1 +
min: 1710     avg: 1729     median: 1730 (68%)     max: 1745 Points
min: 1010     avg: 1089     median: 1088.5 (43%)     max: 1167 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
100%
M1 +
min: 7034     avg: 7501     median: 7578 (14%)     max: 7710 Points
min: 2539     avg: 2710     median: 2710 (5%)     max: 2881 Points
Geekbench 5.0 - Geekbench 5.0 64 Bit Single-Core
1020 Points (4%)
Geekbench 5.0 - Geekbench 5.0 64 Bit Multi-Core
2572 Points (8%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Single-Core
4996 Points (50%)
Geekbench 4.4 - Geekbench 4.1 - 4.4 64 Bit Multi-Core
12112 Points (12%)
PassMark PerformanceTest 9 - PerformanceTest 9.0 CPU Mark
6448 Points (34%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
M1 +
min: 418     avg: 473.8     median: 483 (1%)     max: 516 ms
min: 917     avg: 966     median: 965.5 (1%)     max: 1014 ms
Sunspider - Sunspider 1.0 Total Score *
100%
M1 +
min: 65.2     avg: 75.9     median: 76.4 (1%)     max: 86.1 ms
Octane V2 - Octane V2 Total Score
100%
M1 +
min: 62055     avg: 63340     median: 62589.5 (46%)     max: 66974 Points
42305 Points (31%)
WebXPRT 4 - WebXPRT 4 Score
100%
1 M1 +
189 Points (52%)
WebXPRT 3 - WebXPRT 3 Score
100%
M1 +
min: 216     avg: 266.3     median: 280.5 (50%)     max: 304 Points
min: 136     avg: 158.5     median: 158.5 (28%)     max: 181 Points
AnTuTu v8 - AnTuTu v8 UX
100%
1 M1 +
min: 104389     avg: 105297     median: 105297 (88%)     max: 106205 Points
AnTuTu v8 - AnTuTu v8 MEM
100%
1 M1 +
min: 110874     avg: 111266     median: 111266 (90%)     max: 111658 Points
AnTuTu v8 - AnTuTu v8 GPU
100%
1 M1 +
min: 533978     avg: 539206     median: 539206 (99%)     max: 544434 Points
AnTuTu v8 - AnTuTu v8 CPU
100%
1 M1 +
min: 267169     avg: 271808     median: 271808 (98%)     max: 276446 Points
AnTuTu v8 - AnTuTu v8 Total Score
100%
1 M1 +
min: 1017190     avg: 1027580     median: 1027580 (99%)     max: 1037960 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M1 +
min: 1040910     avg: 1113810     median: 1113810 (54%)     max: 1186710 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M1 +
min: 244643     avg: 254253     median: 254252 (63%)     max: 263862 Points
CrossMark - CrossMark Overall
100%
1 M1 +
min: 1266     avg: 1301     median: 1283 (48%)     max: 1355 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
18.2 Watt (3%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 M1 +
27.2 Watt (5%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 +
min: 8.23     avg: 8.7     median: 8.5 (4%)     max: 9.49 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M1 +
3 Watt (2%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M1 +
min: 2.29     avg: 2.9     median: 3.1 (3%)     max: 3.22 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
100%
1 M1 +
37.5 Points per Watt (28%)

Average Benchmarks Apple M1 → 100% n=14

Average Benchmarks Intel Core i5-1030NG7 → 56% n=14

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

Add one or more devices and compare

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v1.33
log 17. 02:30:13

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 12937 +0s ... 0s

#2 checking url part for id 11945 +0s ... 0s

#3 redirected to Ajax server, took 1755390613s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Sat, 16 Aug 2025 05:18:17 +0200 +0s ... 0s

#5 composed specs +0.007s ... 0.007s

#6 did output specs +0s ... 0.007s

#7 getting avg benchmarks for device 12937 +0.001s ... 0.008s

#8 got single benchmarks 12937 +0.009s ... 0.017s

#9 getting avg benchmarks for device 11945 +0.006s ... 0.024s

#10 got single benchmarks 11945 +0.004s ... 0.028s

#11 got avg benchmarks for devices +0s ... 0.028s

#12 min, max, avg, median took s +0.045s ... 0.073s

#13 return log +0s ... 0.073s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)