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Apple M2 Pro vs Intel Core i5-11500H vs Apple M1 Pro 8-Core

Apple M2 Pro

► remove from comparison Apple M2 Pro

The Apple M2 Pro is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

Apple states that the M2 Pro has a 25% higher performance than the M1 Pro in Xcode compiling.

The integrated graphics card in the M1 Pro offers all 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

Intel Core i5-11500H

► remove from comparison Intel i5-11500H

The Intel Core i5-11500H is a high end hexa core SoC for gaming laptops and mobile workstations. It is based on the Tiger Lake H45 generation and will be announced in mid 2021. It integrates six Willow Cove processor cores (12 threads thanks to HyperThreading). The base clock speed depends on the TDP setting and at 45 Watt is specified at 2.9 GHz. The single core boost speed can reach up to 4.6 GHz, all cores can reach up to 4.2 GHz. The CPU offers 12 MB level 3 cache and supports DDR4-3200 memory. Compared to the slower clocked i5-11400H, the 11500H offers professional management features like Intel vPro, SIPP or TXT.

Thanks to the new Tiger Lake architecture, the i5-11500H should be  faster than the old Intel Core i7-10850H (Comet Lake-H, 6 cores, 2.7 - 5.1 GHz, 16 MB L3) in single and multi threaded performance and similar to the Ryzen 5 5600H (Zen 3, 6 cores, 3.3 - 4.4 GHz, 16 MB L3). Therefore, the i7 is well suited for even very demanding tasks.

The SoC also included the improved Xe graphics card called UHD graphics with all 32 EUs.

Furthermore, Tiger Lake SoCs add PCIe 4 support (20 lanes in the H45 series), AI hardware acceleration, and the partial integration of Thunderbolt 4/USB 4 and Wi-Fi 6E in the chip.

The chip is produced in the improved 10nm process (called 10nm SuperFin) at Intel, which should be comparable to the 7nm process at TSMC (e.g. Ryzen 4000 series). The default TDP is rated at 45 W at 2.7 GHz base speed, at 35 Watt the base clock speed decreases to 2.2 GHz (cTDP down).

All articles on Tiger Lake can be found on our Tiger Lake architecture hub.

Apple M1 Pro 8-Core

► remove from comparison Apple M1 Pro 8-Core

The Apple M1 Pro 8-Core is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers 8 cores from the 10 available in the chip divided in six performance cores (P-cores with 600 - 3220 MHz) and four power-efficiency cores (E-cores with 600 - 2064 MHz). The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. Finally, the SoC includes 16 MB System Level Cache shared by the GPU. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 bit memory controller and can be used by the GPU and CPU.

The integrated graphics card in the M1 Pro offers 14 cores (of the 16 cores in the chip).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 33.7 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks.

ModelApple M2 ProIntel Core i5-11500HApple M1 Pro 8-Core
SeriesApple Apple M2Intel Tiger LakeApple Apple M-Series
Series: Apple M-Series
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro « 2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Intel Core i7-11600H2.9 - 4.6 GHz6 / 12 cores18 MB L3
Intel Core i5-11500H « 2.9 - 4.6 GHz6 / 12 cores12 MB L3
Apple M1 Max2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core « 2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock2424 - 3504 MHz2900 - 4600 MHz2060 - 3220 MHz
L1 Cache3.3 MB480 KB2.3 MB
L2 Cache36 MB7.5 MB28 MB
L3 Cache24 MB12 MB16 MB
Cores / Threads12 / 126 / 128 / 8
Transistors40000 Million33700 Million
Technology5 nm10 nm5 nm
FeaturesARMv8 Instruction SetDL Boost, GNA, Wi-Fi 6/6e, Thunderbolt 4, DDR4-2933ARMv8 Instruction Set
iGPUApple M2 Pro 19-Core GPUIntel UHD Graphics Xe 32EUs (Tiger Lake-H) (350 - 1450 MHz)Apple M1 Pro 14-Core GPU ( - 1296 MHz)
ArchitectureARMx86ARM
Announced
CodenameTiger Lake H45
TDP45 Watt
max. Temp.100 °C
SocketFCBGA1787

Benchmarks

Cinebench 2024 - CB24 CPU Single Core
100%
1 M2 Pro +
122 Points (85%)
Cinebench 2024 - CB24 CPU Multi Core
100%
1 M2 Pro +
1028 Points (19%)
Cinebench R23 - Cinebench R23 Multi Core
100%
1 M2 Pro +
min: 14787     avg: 14795     median: 14794.5 (14%)     max: 14802 Points
9581 Points (9%)
Cinebench R23 - Cinebench R23 Single Core
100%
1 M2 Pro +
min: 1647     avg: 1648     median: 1647.5 (70%)     max: 1648 Points
1531 Points (65%)
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
1 M2 Pro +
min: 446     avg: 446.5     median: 446.5 (50%)     max: 447 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
1 M2 Pro +
min: 4018     avg: 4031     median: 4031 (10%)     max: 4044 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
1 M2 Pro +
2069 Points (13%)
1320 Points (8%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
1 M2 Pro +
230 Points (69%)
210 Points (63%)
Blender - Blender 3.3 Classroom CPU *
100%
1 M2 Pro +
331 Seconds (4%)
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 M2 Pro +
0.4 sec (9%)
Geekbench 6.2 - Geekbench 6.2 Single-Core
100%
1 M2 Pro +
2663 Points (72%)
Geekbench 6.2 - Geekbench 6.2 Multi-Core
100%
1 M2 Pro +
14568 Points (57%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Single-Core
min: 1952     avg: 1957     median: 1957 (83%)     max: 1961 Points
1507 Points (64%)
1769 Points (75%)
Geekbench 5.5 - Geekbench 5.1 - 5.4 64 Bit Multi-Core
min: 14859     avg: 14961     median: 15010 (27%)     max: 15013 Points
6987 Points (13%)
9942 Points (18%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
1 M2 Pro +
443.8 ms (1%)
407.2 ms (0%)
Sunspider - Sunspider 1.0 Total Score *
76.7 ms (1%)
Octane V2 - Octane V2 Total Score
100%
1 M2 Pro +
76205 Points (69%)
65528 Points (59%)
WebXPRT 4 - WebXPRT 4 Score
100%
1 M2 Pro +
253 Points (73%)
WebXPRT 3 - WebXPRT 3 Score
100%
1 M2 Pro +
386 Points (80%)
343 Points (71%)
CrossMark - CrossMark Overall
100%
1 M2 Pro +
min: 1797     avg: 1805     median: 1804.5 (69%)     max: 1812 Points
1490 Points (57%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
14.8 Watt (6%)
Power Consumption - Idle Power Consumption 150cd 1min *
5.4 Watt (6%)

Average Benchmarks Apple M2 Pro → 100% n=2

Average Benchmarks Intel Core i5-11500H → 62% n=2

Average Benchmarks Apple M1 Pro 8-Core → 78% n=2

- Range of benchmark values for this graphics card
- Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.26
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Redaktion, 2017-09- 8 (Update: 2023-07- 1)