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Apple M1 vs Intel Core i5-9400H

Apple M1

► remove from comparison Apple M1

The Apple M1 is a System on a Chip (SoC) from Apple that is found in the late 2020 MacBook Air, MacBook Pro 13, and Mac Mini. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 12 MB shared L2 cache. According to Apple the performance of these cores should be better than anything on the market (in late 2020). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3204 MHz.

The M1 is available in two TDP variants, a passive cooled 10 Watt variant for the MacBook Air and an active cooled faster variant for the MacBook Pro 13 and Mac Mini. Those should offer a better-sustained performance according to Apple.

The integrated graphics card in the M1 offers 8 cores (7 cores in the entry MacBook Air) and a peak performance of 2.6 teraflops. Apple claims that it is faster than any other iGPU at the time of announcement.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 11 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M1 includes 16 billion transistors (up from the 10 billion of the A12Z Bionic and therefore double the amount of a Tiger Lake-U chip like the i7-1185G7) and is manufactured in 5nm at TSMC.

Intel Core i5-9400H

► remove from comparison Intel i5-9400H

The Intel Core i5-9400H is a high-end processor for laptops with four cores based on the Coffee Lake architecture (2019 refresh, CFL-HR). The processor clocks at between 2.5 and 4.3 GHz (4.1 with 4 cores) and can execute up to eight threads simultaneously thanks to Hyper-Threading. According to Intel, the CPU is manufactured in an improved 14nm (14nm++) process. Compared to the predecessor, the Core i5-8400H from 2018, the 9300H is only clocked slightly higher (+100 MHz CPU Turbo, +50 MHz GPU).

The Coffee Lake architecture is similar to Kaby Lake and differs only in the amount of cores (now six cores for the high end versions) and the improved 14nm process (14nm++ according to Intel).

Performance

The Intel Core i5-9400H should perform similar as the older Core i7-7920HQ (3.1 - 4.1 GHz). The faster Coffee Lake CPUs, like the Core i7-9750H offers two additional cores and is therefore up to 50% faster in multithreaded benchmarks. Still, the performance of the i5-9400H should be sufficient for even demanding applications and games.

Graphics

The integrated Intel UHD Graphics 630 iGPU is supposed to offer a slightly higher performance as its clock rate has been increased by 50 MHz. The architecture is identical to that of the Intel HD Graphics 630. We do expect a performance improvement, but as a low-end solution it will probably only display current games smoothly at reduced details - if at all.

Power Consumption

Intel specifies the TDP with 45 watts and therefore the i5 is only suited for big laptops with good cooling solutions. Using cTDP-down, the CPU can also be configured to 35 Watt resulting in a reduced performance.

Beware, the CPU was not yet released at the time of writing and the information is based on leaks and early price list information (e.g. by Intel or on Baidu).

ModelApple M1Intel Core i5-9400H
SeriesApple M1Intel Coffee Lake
Series: Coffee Lake Coffee Lake-H
Apple M1 Max compare2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro compare2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core compare2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M1 « 2.06 - 3.22 GHz8 / 8 cores8 MB L3
Intel Core i9-9980HK compare2.4 - 5 GHz8 / 16 cores16 MB L3
Intel Core i9-9880H compare2.3 - 4.8 GHz8 / 16 cores16 MB L3
Intel Core i9-8950HK compare2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2186M compare2.9 - 4.8 GHz6 / 12 cores12 MB L3
Intel Xeon E-2276M compare2.8 - 4.7 GHz6 / 12 cores12 MB L3
Intel Core i7-9850H compare2.6 - 4.6 GHz6 / 12 cores12 MB L3
Intel Core i7-9750H compare2.6 - 4.5 GHz6 / 12 cores12 MB L3
Intel Xeon E-2176M compare2.7 - 4.4 GHz6 / 12 cores12 MB L3
Intel Core i7-8850H compare2.6 - 4.3 GHz6 / 12 cores9 MB L3
Intel Core i7-8750H compare2.2 - 4.1 GHz6 / 12 cores9 MB L3
Intel Core i5-9400H « 2.5 - 4.3 GHz4 / 8 cores8 MB L3
Intel Core i5-9300HF compare2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-9300H compare2.4 - 4.1 GHz4 / 8 cores8 MB L3
Intel Core i5-8400H compare2.5 - 4.2 GHz4 / 8 cores8 MB L3
Intel Core i5-8300H compare2.3 - 4 GHz4 / 8 cores8 MB L3
Intel Core i3-8100H compare3 GHz4 / 4 cores8 MB L3
Clock2064 - 3220 MHz2500 - 4300 MHz
L1 Cache2 MB256 KB
L2 Cache16 MB1 MB
L3 Cache8 MB8 MB
Cores / Threads8 / 84 / 8
Transistors16000 Million
Technology5 nm14 nm
FeaturesARMv8 Instruction SetDual-Channel DDR4 Memory Controller, HyperThreading, AVX, AVX2, Quick Sync, Virtualization, AES-NI
iGPUApple M1 8-Core GPUIntel UHD Graphics 630 (350 - 1100 MHz)
ArchitectureARMx86
Announced
CodenameCoffee Lake-H
TDP45 Watt
SocketFCBGA1440

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M1 +
110 Points (62%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M1 +
444 Points (8%)
Cinebench R23 - Cinebench R23 Multi Core
100%
1 M1 +
min: 7409     avg: 7728     median: 7800.5 (7%)     max: 7830 Points
Cinebench R23 - Cinebench R23 Single Core
100%
1 M1 +
min: 1496     avg: 1512     median: 1514.5 (64%)     max: 1520 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
1 M1 +
min: 401     avg: 403     median: 402.5 (44%)     max: 406 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
1 M1 +
min: 1863     avg: 2040     median: 2093.5 (5%)     max: 2109 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
M1 +
min: 1020     avg: 1063     median: 1072 (7%)     max: 1087 Points
823 Points (5%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
1 M1 +
min: 206     avg: 207.3     median: 208 (58%)     max: 208 Points
Cinebench R11.5 - Cinebench R11.5 CPU Multi 64 Bit
9.4 Points (12%)
7-Zip 18.03 - 7-Zip 18.03 Multi Thread 4 runs
100%
1 M1 +
34614 MIPS (20%)
7-Zip 18.03 - 7-Zip 18.03 Single Thread 4 runs
100%
1 M1 +
5441 MIPS (64%)
Blender - Blender 3.3 Classroom CPU *
100%
1 M1 +
964 Seconds (12%)
Blender - Blender 2.79 BMW27 CPU *
100%
1 M1 +
min: 412     avg: 561     median: 561 (4%)     max: 710 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 M1 +
0.7 sec (16%)
3DMark - 3DMark Sling Shot Extreme (ES 3.1) Unlimited Physics
100%
1 M1 +
2711 Points (25%)
3DMark - 3DMark Sling Shot (ES 3.0) Unlimited Physics
100%
1 M1 +
min: 1956     avg: 3137     median: 3136.5 (36%)     max: 4317 Points
Geekbench 6.4 - Geekbench 6.4 Single-Core
100%
1 M1 +
2363 Points (59%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
100%
1 M1 +
8622 Points (33%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 M1 +
2366 Points (75%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 M1 +
8635 Points (35%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
100%
1 M1 +
min: 1710     avg: 1729     median: 1730 (68%)     max: 1745 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
100%
1 M1 +
min: 7034     avg: 7501     median: 7578 (14%)     max: 7710 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
1 M1 +
min: 418     avg: 473.8     median: 483 (1%)     max: 516 ms
Sunspider - Sunspider 1.0 Total Score *
100%
1 M1 +
min: 65.2     avg: 75.9     median: 76.4 (1%)     max: 86.1 ms
Octane V2 - Octane V2 Total Score
100%
1 M1 +
min: 62055     avg: 63340     median: 62589.5 (47%)     max: 66974 Points
WebXPRT 4 - WebXPRT 4 Score
100%
1 M1 +
189 Points (52%)
WebXPRT 3 - WebXPRT 3 Score
100%
1 M1 +
min: 216     avg: 266.3     median: 280.5 (50%)     max: 304 Points
AnTuTu v8 - AnTuTu v8 UX
100%
1 M1 +
min: 104389     avg: 105297     median: 105297 (88%)     max: 106205 Points
AnTuTu v8 - AnTuTu v8 MEM
100%
1 M1 +
min: 110874     avg: 111266     median: 111266 (90%)     max: 111658 Points
AnTuTu v8 - AnTuTu v8 GPU
100%
1 M1 +
min: 533978     avg: 539206     median: 539206 (99%)     max: 544434 Points
AnTuTu v8 - AnTuTu v8 CPU
100%
1 M1 +
min: 267169     avg: 271808     median: 271808 (98%)     max: 276446 Points
AnTuTu v8 - AnTuTu v8 Total Score
100%
1 M1 +
min: 1017190     avg: 1027580     median: 1027580 (99%)     max: 1037960 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M1 +
min: 1040910     avg: 1113810     median: 1113810 (54%)     max: 1186710 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M1 +
min: 244643     avg: 254253     median: 254252 (63%)     max: 263862 Points
CrossMark - CrossMark Overall
100%
1 M1 +
min: 1266     avg: 1301     median: 1283 (48%)     max: 1355 Points
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 M1 +
27.2 Watt (5%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M1 +
min: 8.23     avg: 8.7     median: 8.5 (4%)     max: 9.49 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M1 +
3 Watt (2%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M1 +
min: 2.29     avg: 2.9     median: 3.1 (3%)     max: 3.22 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
100%
1 M1 +
37.5 Points per Watt (28%)

Average Benchmarks Apple M1 → 100% n=1

Average Benchmarks Intel Core i5-9400H → 77% n=1

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

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v1.33
log 28. 18:09:20

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 12937 +0s ... 0s

#2 checking url part for id 11354 +0s ... 0s

#3 redirected to Ajax server, took 1753718960s time from redirect:0 +0s ... 0s

#4 did not recreate cache, as it is less than 5 days old! Created at Mon, 28 Jul 2025 05:17:35 +0200 +0s ... 0s

#5 composed specs +0.006s ... 0.006s

#6 did output specs +0s ... 0.006s

#7 getting avg benchmarks for device 12937 +0.001s ... 0.007s

#8 got single benchmarks 12937 +0.007s ... 0.014s

#9 getting avg benchmarks for device 11354 +0.001s ... 0.015s

#10 got single benchmarks 11354 +0.004s ... 0.018s

#11 got avg benchmarks for devices +0s ... 0.018s

#12 min, max, avg, median took s +0.017s ... 0.035s

#13 return log +0s ... 0.036s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)