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Apple M2 Pro vs Intel Core 2 Duo SP9600 vs Intel Core 2 Duo SP9400

Apple M2 Pro

► remove from comparison Apple M2 Pro

The Apple M2 Pro is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

Apple states that the M2 Pro has a 25% higher performance than the M1 Pro in Xcode compiling.

The integrated graphics card in the M1 Pro offers all 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

Intel Core 2 Duo SP9600

► remove from comparison Intel SP9600

The Intel Core 2 Duo SP9600 is a upper middle class dual core CPU for laptops, at the time of introduction. The SP9600 is basically a Core 2 Duo P9500 produced in a BGA Package for direct soldering on the mainboard. The package of the chip is therefore smaller and more suited for thin laptops. The power consumption is similar to the P9500. 

Due to the relatively high clock speed and 6MB Level 2 cache, the SP9600 offers enough performance for most demanding games (in 2009) and applications.

The SP9600 uses a Penryn (Montevina Update) core that features 2 integer units, 1 floating point unit, 1 load unit, and 1 store unit in a 14-stages long pipeline. Due to the Wide Dynamic Execution Technology, the core is able to simultaneously execute up to four instructions.

The integrated Enhanced Speedstep is able to downclock the core dynamically to save power (in idle mode).

 

Intel Core 2 Duo SP9400

► remove from comparison

The Intel Core 2 Duo SP9400 is a laptop CPU with the full 6MB level 2 cache at 2.4 GHz and a TDP of only 25 Watt.

ModelApple M2 ProIntel Core 2 Duo SP9600Intel Core 2 Duo SP9400
SeriesApple M2Intel Core 2 DuoIntel Core 2 Duo
Series: Core 2 Duo Penryn
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro « 2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Intel Core 2 Duo T99003.06 GHz2 / 2 cores
Intel Core 2 Duo T98002.92 GHz2 / 2 cores
Intel Core 2 Duo P97002.8 GHz2 / 2 cores
Intel Core 2 Duo T96002.8 GHz2 / 2 cores
Intel Core 2 Duo P96002.66 GHz2 / 2 cores
Intel Core 2 Duo T95502.66 GHz2 / 2 cores
Intel Core 2 Duo T95002.6 GHz2 / 2 cores
Intel Core 2 Duo SP9600 « 2.53 GHz2 / 2 cores
Intel Core 2 Duo P95002.53 GHz2 / 2 cores
Intel Core 2 Duo T94002.53 GHz2 / 2 cores
Intel Core 2 Duo P88002.66 GHz2 / 2 cores
Intel Core 2 Duo T93002.5 GHz2 / 2 cores
Intel Core 2 Duo P87002.53 GHz2 / 2 cores
Intel Core 2 Duo SP94002.4 GHz2 / 2 cores
Intel Core 2 Duo P86002.4 GHz2 / 2 cores
Intel Core 2 Duo T83002.4 GHz2 / 2 cores
Intel Core 2 Duo SP93002.26 GHz2 / 2 cores
Intel Core 2 Duo P84002.26 GHz2 / 2 cores
Intel Core 2 Duo P75702.26 GHz2 / 2 cores
Intel Core 2 Duo P75502.26 GHz2 / 2 cores
Intel Core 2 Duo T67702.3 GHz2 / 2 cores
Intel Core 2 Duo SL96002.13 GHz2 / 2 cores
Intel Core 2 Duo P74502.13 GHz2 / 2 cores
Intel Core 2 Duo T66702.2 GHz2 / 2 cores
Intel Core 2 Duo T66002.2 GHz2 / 2 cores
Intel Core 2 Duo T81002.1 GHz2 / 2 cores
Intel Core 2 Duo P73702 GHz2 / 2 cores
Intel Core 2 Duo P73502 GHz2 / 2 cores
Intel Core 2 Duo T65702.1 GHz2 / 2 cores
Intel Core 2 Duo T65002.1 GHz2 / 2 cores
Intel Core 2 Duo SL94001.86 GHz2 / 2 cores
Intel Core 2 Duo SL93801.8 GHz2 / 2 cores
Intel Core 2 Duo T64002 GHz2 / 2 cores
Intel Core 2 Duo SL93001.6 GHz2 / 2 cores
Intel Core 2 Duo SU96001.6 GHz2 / 2 cores
Intel Core 2 Duo SU94001.4 GHz2 / 2 cores
Intel Core 2 Duo SU73001.3 GHz2 / 2 cores
Intel Core 2 Duo SU93001.2 GHz2 / 2 cores
Intel Core 2 Duo T99003.06 GHz2 / 2 cores
Intel Core 2 Duo T98002.92 GHz2 / 2 cores
Intel Core 2 Duo P97002.8 GHz2 / 2 cores
Intel Core 2 Duo T96002.8 GHz2 / 2 cores
Intel Core 2 Duo P96002.66 GHz2 / 2 cores
Intel Core 2 Duo T95502.66 GHz2 / 2 cores
Intel Core 2 Duo T95002.6 GHz2 / 2 cores
Intel Core 2 Duo SP96002.53 GHz2 / 2 cores
Intel Core 2 Duo P95002.53 GHz2 / 2 cores
Intel Core 2 Duo T94002.53 GHz2 / 2 cores
Intel Core 2 Duo P88002.66 GHz2 / 2 cores
Intel Core 2 Duo T93002.5 GHz2 / 2 cores
Intel Core 2 Duo P87002.53 GHz2 / 2 cores
Intel Core 2 Duo SP9400 « 2.4 GHz2 / 2 cores
Intel Core 2 Duo P86002.4 GHz2 / 2 cores
Intel Core 2 Duo T83002.4 GHz2 / 2 cores
Intel Core 2 Duo SP93002.26 GHz2 / 2 cores
Intel Core 2 Duo P84002.26 GHz2 / 2 cores
Intel Core 2 Duo P75702.26 GHz2 / 2 cores
Intel Core 2 Duo P75502.26 GHz2 / 2 cores
Intel Core 2 Duo T67702.3 GHz2 / 2 cores
Intel Core 2 Duo SL96002.13 GHz2 / 2 cores
Intel Core 2 Duo P74502.13 GHz2 / 2 cores
Intel Core 2 Duo T66702.2 GHz2 / 2 cores
Intel Core 2 Duo T66002.2 GHz2 / 2 cores
Intel Core 2 Duo T81002.1 GHz2 / 2 cores
Intel Core 2 Duo P73702 GHz2 / 2 cores
Intel Core 2 Duo P73502 GHz2 / 2 cores
Intel Core 2 Duo T65702.1 GHz2 / 2 cores
Intel Core 2 Duo T65002.1 GHz2 / 2 cores
Intel Core 2 Duo SL94001.86 GHz2 / 2 cores
Intel Core 2 Duo SL93801.8 GHz2 / 2 cores
Intel Core 2 Duo T64002 GHz2 / 2 cores
Intel Core 2 Duo SL93001.6 GHz2 / 2 cores
Intel Core 2 Duo SU96001.6 GHz2 / 2 cores
Intel Core 2 Duo SU94001.4 GHz2 / 2 cores
Intel Core 2 Duo SU73001.3 GHz2 / 2 cores
Intel Core 2 Duo SU93001.2 GHz2 / 2 cores
Clock2424 - 3504 MHz2530 MHz2400 MHz
L1 Cache3.3 MB128 KB
L2 Cache36 MB6 MB6 MB
L3 Cache24 MB
Cores / Threads12 / 122 / 22 / 2
Transistors40000 Million410 Million410 Million
Technology5 nm45 nm45 nm
FeaturesARMv8 Instruction SetVirtualization Technology (VT-x), Trusted Execution Technology, Intel 64, Enhanced Speedstep, Execute Disable BitVirtualization (VT-x), Trusted Execution, Intel 64, Enhanced Speedstep, Execute Disable Bit
iGPUApple M2 Pro 19-Core GPU
ArchitectureARMx86x86
Announced
CodenamePenrynPenryn
FSB10661066
TDP25 Watt25 Watt
Voltage1.05-1.15V V0.9-1.2125 V
Die Size107 mm2107 mm2
max. Temp.105 °C105 °C
SocketBGA956BGA956
$316 U.S.$284 U.S.
Manufacturerark.intel.comark.intel.com

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M2 Pro +
123 Points (69%)
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M2 Pro +
1030 Points (19%)
Cinebench R23 - Cinebench R23 Multi Core
100%
1 M2 Pro +
min: 14787     avg: 14795     median: 14794.5 (14%)     max: 14802 Points
Cinebench R23 - Cinebench R23 Single Core
100%
1 M2 Pro +
min: 1647     avg: 1648     median: 1647.5 (69%)     max: 1648 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
1 M2 Pro +
min: 446     avg: 446.5     median: 446.5 (49%)     max: 447 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
1 M2 Pro +
min: 4018     avg: 4031     median: 4031 (10%)     max: 4044 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
1 M2 Pro +
2069 Points (13%)
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
1 M2 Pro +
230 Points (64%)
Cinebench R10 - Cinebench R10 Rend. Single (32bit)
100%
1 SP9600 +
2836 Points (17%)
73%
1 SP9400 +
min: 1516     avg: 2083     median: 2083 (13%)     max: 2650 Points
Cinebench R10 - Cinebench R10 Rend. Multi (32bit)
100%
1 SP9600 +
5309 Points (4%)
74%
1 SP9400 +
min: 2891     avg: 3950     median: 3950 (3%)     max: 5009 Points
wPrime 2.10 - wPrime 2.0 1024m *
100%
1 SP9600 +
1863 s (22%)
wPrime 2.10 - wPrime 2.0 32m *
100%
1 SP9600 +
min: 30.3     avg: 44.4     median: 44.4 (9%)     max: 58.5 s
Blender - Blender 3.3 Classroom CPU *
100%
1 M2 Pro +
331 Seconds (4%)
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 M2 Pro +
0.4 sec (9%)
3DMark 06 - CPU - 3DMark 06 - CPU
100%
1 SP9600 +
2189 Points (5%)
94%
1 SP9400 +
2059 Points (4%)
Super Pi mod 1.5 XS 1M - Super Pi mod 1.5 XS 1M *
100%
1 SP9600 +
18 s (4%)
Super Pi mod 1.5 XS 2M - Super Pi mod 1.5 XS 2M *
100%
1 SP9600 +
43 s (2%)
Super Pi Mod 1.5 XS 32M - Super Pi mod 1.5 XS 32M *
100%
1 SP9600 +
1117 s (5%)
SiSoft Sandra Dhrystone (MIPS) - SiSoft Sandra Dhrystone (MIPS)
100%
1 SP9600 +
23240 MIPS (11%)
95%
1 SP9400 +
22185 MIPS (11%)
SiSoft Sandra Whetstone (MFLOPS) - SiSoft Sandra Whetstone (MFLOPS)
100%
1 SP9600 +
18549 MFLOPS (14%)
95%
1 SP9400 +
17613 MFLOPS (14%)
PCMark 05 - PCMark 05 - Standard
100%
1 SP9600 +
7587 Points (16%)
57%
1 SP9400 +
min: 3278     avg: 4346     median: 4346 (9%)     max: 5414 Points
Windows Vista Experience Index - Windows Vista Leistungsindex - Prozessor
100%
1 SP9600 +
5.4 Points (77%)
Geekbench 6.4 - Geekbench 6.4 Single-Core
100%
1 M2 Pro +
2663 Points (67%)
Geekbench 6.4 - Geekbench 6.4 Multi-Core
100%
1 M2 Pro +
14568 Points (57%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
100%
1 M2 Pro +
min: 1952     avg: 1957     median: 1957 (76%)     max: 1961 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
100%
1 M2 Pro +
min: 14859     avg: 14961     median: 15010 (27%)     max: 15013 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
1 M2 Pro +
443.8 ms (1%)
Octane V2 - Octane V2 Total Score
100%
1 M2 Pro +
76205 Points (58%)
WebXPRT 4 - WebXPRT 4 Score
100%
1 M2 Pro +
253 Points (70%)
WebXPRT 3 - WebXPRT 3 Score
100%
1 M2 Pro +
386 Points (69%)
CrossMark - CrossMark Overall
100%
1 M2 Pro +
min: 1797     avg: 1805     median: 1804.5 (67%)     max: 1812 Points

Average Benchmarks Apple M2 Pro → 0% n=0

Average Benchmarks Intel Core 2 Duo SP9600 → 0% n=0

Average Benchmarks Intel Core 2 Duo SP9400 → 0% n=0

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.33
log 09. 18:01:11

#0 ran 1s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14973 +0s ... 0s

#2 checking url part for id 500 +0s ... 0s

#3 checking url part for id 420 +0s ... 0s

#4 redirected to Ajax server, took 1752076871s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Wed, 09 Jul 2025 12:51:29 +0200 +0s ... 0s

#6 composed specs +0.003s ... 0.004s

#7 did output specs +0s ... 0.004s

#8 getting avg benchmarks for device 14973 +0.001s ... 0.004s

#9 got single benchmarks 14973 +0.004s ... 0.008s

#10 getting avg benchmarks for device 500 +0.001s ... 0.009s

#11 got single benchmarks 500 +0.003s ... 0.012s

#12 getting avg benchmarks for device 420 +0s ... 0.013s

#13 got single benchmarks 420 +0s ... 0.013s

#14 got avg benchmarks for devices +0s ... 0.013s

#15 min, max, avg, median took s +0.025s ... 0.038s

#16 return log +0s ... 0.038s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)