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Apple M2 Pro vs Apple M3 vs Apple M1 Max

Apple M2 Pro

► remove from comparison Apple M2 Pro

The Apple M2 Pro is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

Apple states that the M2 Pro has a 25% higher performance than the M1 Pro in Xcode compiling.

The integrated graphics card in the M1 Pro offers all 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

Apple M3

► remove from comparison Apple M3

The Apple M3 is a system on a chip (SoC) from Apple for notebooks that was introduced in late 2023. It integrates a new 8-core CPU with 4 performance cores with up to 4.06 GHz and 4 efficiency cores running at up to 2.75 GHz. Apple claims that the CPU is up to 20% faster than in the old Apple M2 (3.5 GHz)

Due to the higher clock speeds and architecture improvements, the processor performance is also significantly better than the M2 in benchmarks (see e.g. Geekbench below) and can keep up with the fastest CPUs in short single-core tests (like the Raptor Lake i9-13950HX).

The M3 also integrates a new graphics adapter with dynamic caching, mesh shading and ray tracing acceleration called Apple M3 10-Core GPU. According to Apple, it is 20% faster than the GPU in the M2. The chip integrates again 10 GPU cores, but the cheaper variant only offers 8 cores (e.g. in the entry iMac). Later in early 2025 Apple also introduced a 9-core variant in the new iPad Air models. Furthermore, the GPU only supports 2 displays (an additional 6K60 display to the internal one).

Both GPU and CPU can access the unified memory on the package together. It is still available in 8, 16 and 24 GB variants and offers the same 100 GB/s maximum bandwidth (unlike the Pro models that feature a reduced memory bandwidth). 

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (versus 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated wireless network module only supports Wi-Fi 6E (no Wi-Fi 7) and due to the support of only a single external monitor, the chip also has to make do with no Thunderbolt 4 (Thunderbolt 3 / USB 4 support only for up to 40 Gbit/s).

The chip is manufactured on the current 3nm TSMC process (N3B most likely) and contains 25 billion transistors (+25% vs. Apple M2). The 3nm process should also contribute to the excellent efficiency of the chip. Under load, the M3 CPU consumes approximately 20 Watt.

Apple M1 Max

► remove from comparison Apple M1 Max

The Apple M1 Max is a System on a Chip (SoC) from Apple that is found in the late 2021 MacBook Pro 14 and 16-inch models. It offers all 10 cores available in the chip divided in eight performance cores (P-cores with 600 - 3220 MHz) and two power-efficiency cores (E-cores with 600 - 2064 MHz). There is no Turbo Boost for single cores or short burst periods. The cores are similar to the cores in the Apple M1.

The big cores (codename Firestorm) offer 192 KB instruction cache, 128 KB data cache, and 24 MB shared L2 cache (up from 12 MB in the M1). The four efficiency cores (codename Icestorm) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 48 MB SLC (System Level Cache). The efficiency cores (E cluster) clock with 600 - 2064 MHz, the performance cores (P cluster) with 600 - 3228 MHz.

The unified memory (32 or 64 GB LPDDR5-6400) next to the chip is connected by a 512 bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU. This is the main difference to the M1 Pro and the CPU performance is quite similar.

The biggest difference to the M1 Pro is the bigger integrated GPU with 24 or 32 cores (up from 16).

Furthermore, the SoC integrates a fast 16 core neural engine, a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including two ProRes engines).

The M1 Pro is manufactured in 5 nm at TSMC and integrates 57 billion transistors. The peak power consumption of the chip was advertised around 30W for CPU intensive tasks. 

ModelApple M2 ProApple M3Apple M1 Max
SeriesApple M2Apple M3Apple M1
Series: M1
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro « 2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M22.42 - 3.48 GHz8 / 8 cores8 MB L3
Apple M3 Max 16-Core2.75 - 4.06 GHz16 / 16 cores
Apple M3 Max 14-Core2.75 - 4.06 GHz14 / 14 cores
Apple M3 Pro 12-Core2.75 - 4.06 GHz12 / 12 cores
Apple M3 Pro 11-Core2.75 - 4.06 GHz11 / 11 cores
Apple M3 « 2.75 - 4.06 GHz8 / 8 cores
Apple M1 Max « 2.06 - 3.22 GHz10 / 10 cores48 MB L3
Apple M1 Pro2.06 - 3.22 GHz10 / 10 cores24 MB L3
Apple M1 Pro 8-Core2.06 - 3.22 GHz8 / 8 cores16 MB L3
Apple M12.06 - 3.22 GHz8 / 8 cores8 MB L3
Clock2424 - 3504 MHz2748 - 4056 MHz2060 - 3220 MHz
L1 Cache3.3 MB2.9 MB
L2 Cache36 MB4 MB28 MB
L3 Cache24 MB48 MB
Cores / Threads12 / 128 / 8
4 x 4.1 GHz Apple M3 P-Core
4 x 2.7 GHz Apple M3 E-Core
10 / 10
Transistors40000 Million25000 Million57000 Million
Technology5 nm3 nm5 nm
FeaturesARMv8 Instruction SetARMv8 Instruction SetARMv8 Instruction Set
iGPUApple M2 Pro 19-Core GPUApple M3 10-Core GPUApple M1 Max 32-Core GPU
Chip AI15.8 TOPS INT811 TOPS INT8
ArchitectureARMARMARM
Announced
NPU / AI18 TOPS INT8
Manufacturerwww.apple.com

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M2 Pro +
123 Points (69%)
115%
1 M3 +
min: 140     avg: 141     median: 141 (79%)     max: 142 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M2 Pro +
1030 Points (19%)
58%
1 M3 +
min: 576     avg: 622     median: 599.5 (11%)     max: 712 Points
Cinebench R23 - Cinebench R23 Multi Core
min: 14787     avg: 14795     median: 14794.5 (14%)     max: 14802 Points
70%
M3 +
min: 10074     avg: 10275     median: 10298 (10%)     max: 10454 Points
min: 12385     avg: 12389     median: 12386 (12%)     max: 12396 Points
Cinebench R23 - Cinebench R23 Single Core
min: 1647     avg: 1648     median: 1647.5 (69%)     max: 1648 Points
115%
M3 +
min: 1900     avg: 1901     median: 1900 (80%)     max: 1904 Points
min: 1530     avg: 1533     median: 1533 (64%)     max: 1536 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
min: 446     avg: 446.5     median: 446.5 (49%)     max: 447 Points
113%
M3 +
504 Points (55%)
min: 390     avg: 393.3     median: 395 (43%)     max: 395 Points
Cinebench R20 - Cinebench R20 CPU (Multi Core)
min: 4018     avg: 4031     median: 4031 (10%)     max: 4044 Points
70%
M3 +
2818 Points (7%)
min: 2735     avg: 2746     median: 2750 (7%)     max: 2753 Points
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
2069 Points (13%)
72%
M3 +
1499 Points (9%)
min: 1689     avg: 1691     median: 1691 (11%)     max: 1693 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
230 Points (64%)
118%
M3 +
271 Points (75%)
min: 197     avg: 202.3     median: 200 (55%)     max: 210 Points
Blender - Blender 3.3 Classroom CPU *
100%
1 M2 Pro +
331 Seconds (4%)
64%
1 M3 +
min: 491     avg: 590     median: 517 (7%)     max: 761 Seconds
Blender - Blender 2.79 BMW27 CPU *
100%
1 M3 +
min: 474     avg: 509     median: 494 (3%)     max: 558 Seconds
261%
1 M1 Max +
min: 187     avg: 188.7     median: 189 (1%)     max: 190 Seconds
R Benchmark 2.5 - R Benchmark 2.5 *
100%
1 M2 Pro +
0.4 sec (9%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
2663 Points (64%)
115%
M3 +
min: 2994     avg: 3057     median: 3054 (74%)     max: 3130 Points
2442 Points (59%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
14568 Points (57%)
82%
M3 +
min: 11752     avg: 11921     median: 11966 (46%)     max: 12066 Points
12994 Points (50%)
Geekbench 6.0 - Geekbench 6.0 Single-Core
100%
1 M1 Max +
2319 Points (74%)
Geekbench 6.0 - Geekbench 6.0 Multi-Core
100%
1 M1 Max +
12456 Points (51%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
min: 1952     avg: 1957     median: 1957 (74%)     max: 1961 Points
115%
M3 +
min: 1286     avg: 2092     median: 2256 (86%)     max: 2350 Points
min: 1764     avg: 1785     median: 1788.5 (68%)     max: 1798 Points
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
min: 14859     avg: 14961     median: 15010 (27%)     max: 15013 Points
70%
M3 +
min: 10402     avg: 10603     median: 10570 (19%)     max: 10774 Points
min: 12563     avg: 12697     median: 12702.5 (23%)     max: 12818 Points
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
443.8 ms (1%)
122%
M3 +
min: 322.8     avg: 350.3     median: 362.8 (0%)     max: 373.2 ms
min: 404.3     avg: 459.2     median: 482.3 (1%)     max: 491.1 ms
Octane V2 - Octane V2 Total Score
76205 Points (56%)
127%
M3 +
min: 92645     avg: 95595     median: 96622 (71%)     max: 98093 Points
min: 66938     avg: 68647     median: 68029 (50%)     max: 70973 Points
WebXPRT 4 - WebXPRT 4 Score
100%
1 M2 Pro +
253 Points (70%)
124%
1 M3 +
min: 313     avg: 314     median: 314 (86%)     max: 315 Points
WebXPRT 3 - WebXPRT 3 Score
386 Points (69%)
115%
M3 +
min: 423     avg: 438.7     median: 445 (80%)     max: 448 Points
min: 350     avg: 358.7     median: 360 (65%)     max: 366 Points
Antutu v10 - AnTuTu v10 Total Score
100%
1 M3 +
min: 2045290     avg: 2096340     median: 2096340 (67%)     max: 2147390 Points
Antutu v10 - AnTuTu v10 CPU
100%
1 M3 +
min: 538633     avg: 555031     median: 555030 (55%)     max: 571428 Points
PassMark PerformanceTest Mobile V1 - PerformanceTest Mobile V1 CPU Tests
100%
1 M3 +
min: 21270     avg: 21339     median: 21339 (3%)     max: 21408 Points
CrossMark - CrossMark Overall
min: 1797     avg: 1805     median: 1804.5 (67%)     max: 1812 Points
102%
M3 +
min: 1847     avg: 1850     median: 1847 (69%)     max: 1857 Points
min: 1586     avg: 1607     median: 1615 (60%)     max: 1621 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
100%
1 M1 Max +
50.8 Watt (9%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 M1 Max +
53 Watt (10%)
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M3 +
min: 7.79     avg: 7.9     median: 7.9 (3%)     max: 8.01 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M3 +
min: 2.63     avg: 2.8     median: 2.8 (2%)     max: 2.87 Watt
24%
1 M1 Max +
11.6 Watt (8%)
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M3 +
min: 2.6     avg: 3.7     median: 3.9 (5%)     max: 4.7 Watt
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
100%
1 M1 Max +
31.9 Points per Watt (24%)

Average Benchmarks Apple M2 Pro → 100% n=14

Average Benchmarks Apple M3 → 101% n=14

Average Benchmarks Apple M1 Max → 87% n=14

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.34
log 17. 08:06:18

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14973 +0s ... 0s

#2 checking url part for id 15110 +0s ... 0s

#3 checking url part for id 13843 +0s ... 0s

#4 redirected to Ajax server, took 1760681178s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Thu, 16 Oct 2025 05:21:56 +0200 +0s ... 0s

#6 composed specs +0.007s ... 0.007s

#7 did output specs +0s ... 0.007s

#8 getting avg benchmarks for device 14973 +0.001s ... 0.007s

#9 got single benchmarks 14973 +0.004s ... 0.012s

#10 getting avg benchmarks for device 15110 +0.001s ... 0.012s

#11 got single benchmarks 15110 +0.006s ... 0.019s

#12 getting avg benchmarks for device 13843 +0.001s ... 0.019s

#13 got single benchmarks 13843 +0.005s ... 0.024s

#14 got avg benchmarks for devices +0s ... 0.024s

#15 min, max, avg, median took s +0.026s ... 0.05s

#16 return log +0s ... 0.05s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)