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Apple M2 vs Apple M4 Pro (12 cores) vs Apple M4 (8 cores)

Apple M2

► remove from comparison Apple M2

The Apple M2 is a System on a Chip (SoC) from Apple that is found in the late 2022 MacBook Air and, MacBook Pro 13. It offers 8 cores divided in four performance cores and four power-efficiency cores. The big cores offer 192 KB instruction cache, 128 KB data cache, and 16 MB shared L2 cache (up from 12 MB). The four efficiency cores are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. The efficiency cores (E cluster) clock with  up to 2,4 GHz, the performance cores (P cluster) with up to 3,5 GHz and therefore higher than the M1 cores. The architecture should be similar to the A15 (iPhone 13) with Avalanche and Blizzard cores.

The chip features a unified memory architecture for the CPU and GPU cores and supports up to 24 GB LPDDR5-6400 for a bandwidth of up to 100GB/s.

According to Apple, the M2 offers a 18% higher CPU performance at the same power consumption level compared to the Apple M1. In our tests, the MacBook Pro 13 with active cooling was able to reach the 18% in Geekbench Multi. In other benchmarks we measured 12 to 15% gains compared to the M1. Therefore, the performance is now near the M1 Pro with 8 cores. The passively cooled MacBook Air may however suffer from throttling in longer load scenarios.

The integrated graphics card in the M2 offers 8 or 10 cores and a peak performance of 3.6 TFLOPs.

Furthermore, the SoC integrates a fast 16 core neural engine with a peak performance of 16 TOPS (for AI hardware acceleration), a secure enclave (e.g., for encryption), Thunderbolt / USB 4 controller, an ISP, and media de- and encoders.

The Apple M2 includes 20 billion transistors (up from the 16 billion of the M1) and is manufactured in the second generation 5nm process at TSMC (most likely N5P). The power consumption is rated at 20W what we also measured under CPU load.

Apple M4 Pro (12 cores)

► remove from comparison Apple M4 Pro (12 cores)

The Apple M4 Pro 12-Core CPU is a high-end SoC for laptops and mini PCs that was introduced in September 2024. It has 8 of the 10 powerful CPU cores running at up to 4.5 GHz and 4 efficient cores running at up to 2.6 GHz. The integrated 16-core GPU and at least 24 GB of fast LPDDR5x memory at 273 GB/s (depending on configuration) are included, as well as USB 4 and Thunderbolt 5 support.

The integrated neural engine with 16 cores (up to 38 TOPS) can be found in the entire M4 chip family. In addition, all M4 processors are assumed to be based on the ARM v9.4-A architecture to some degree.

The CPU performance when using all cores is similar to a AMD Ryzen AI 9 HX 370 (Cinebench R23 slightly faster on average). The modern Core Ultra 9 288V can be clearly outperformed. In terms of single-core performance, the M4 Pro scores very well and is on a par with the fastest Intel chips, such as the Core i9-14900HX. Interestingly enough, the M4 and the faster M4 Pro variant with 14 cores were 4-5% faster than the slimmed-down entry-level M4 Pro in Cinebench (Geekbench at the same level).

The power consumption during Cinebench 2024 Multi is around 40 Watt at the beginning (according to powermetrics) and then goes down to around 32 Watt (sustained). Combined with the GPU (Cinebench + Valley) the SoC can hit 47,5 Watt peak at the beginning, but then reduces its power draw to 31 Watt combined (22 W CPU + 9 W GPU).

The 3 nm TSMC process of the 2nd generation, with which the M4 Pro is manufactured, offers good energy efficiency.

Apple M4 (8 cores)

► remove from comparison Apple M4 (8 cores)

The 8-core Apple M4 is an ARM architecture processor (SoC) that sports 8 CPU cores along with an 8-core GPU with hardware RT support and other modern features. A 16-core neural engine, USB 4 and Thunderbolt 4 are onboard, too.

The processor debuted in October 2024; it cuts down on the number of efficient cores but thankfully has the same 4 performance cores that its more powerful M4 brothers (non-Pro, non-Max) have. The P-cores probably run at 4.1 GHz or more; we don't have exact figures as of yet. The E-cores probably run at sub-3 GHz clock speeds.

This is the third member of the M4 (non-Pro, non-Max) family. It joins the 10-core M4 and the 9-core M4 that were unveiled several months before it.

The chip is believed to be based on the ARM v9.4-A microarchitecture to a certain extent. It comes with 16 GB or 24 GB of fast on-package LPDDR5x-7500 RAM; M3 processors had to be content with 6400 MT/s, for reference, while higher end M4 Pro and M4 Max processors get LPDDR5x-8533. It is not yet clear if this new chip is a 10-core M4 with several modules disabled, or if it's actually a new die that has fewer CPU and GPU cores by design.

Its performance is set to be very close to what Intel Lunar Lake processors such as the 256V deliver.

As far as power consumption is concerned, the SoC probably eats about 10 W when under long-term workloads. We'll update this section once we have one of the new Macs in for testing.

ModelApple M2Apple M4 Pro (12 cores)Apple M4 (8 cores)
SeriesApple M2Apple M4Apple M4
Series: M4
Apple M2 Max2.42 - 3.7 GHz12 / 12 cores48 MB L3
Apple M2 Pro2.42 - 3.5 GHz12 / 12 cores24 MB L3
Apple M2 Pro 10-Core2.42 - 3.7 GHz10 / 10 cores24 MB L3
Apple M2 « 2.42 - 3.48 GHz8 / 8 cores8 MB L3
Apple M4 Max (16 cores)2.59 - 4.51 GHz16 / 16 cores
Apple M4 Max (14 cores)2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (14 cores)2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (12 cores) « 2.59 - 4.51 GHz12 / 12 cores
Apple M4 (10 cores)2.89 - 4.46 GHz10 / 10 cores
Apple M4 (9 cores)2.9 - 4.4 GHz9 / 9 cores
Apple M4 (8 cores)2.9 - 4 GHz8 / 8 cores
Apple M4 Max (16 cores)2.59 - 4.51 GHz16 / 16 cores
Apple M4 Max (14 cores)2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (14 cores)2.59 - 4.51 GHz14 / 14 cores
Apple M4 Pro (12 cores)2.59 - 4.51 GHz12 / 12 cores
Apple M4 (10 cores)2.89 - 4.46 GHz10 / 10 cores
Apple M4 (9 cores)2.9 - 4.4 GHz9 / 9 cores
Apple M4 (8 cores) « 2.9 - 4 GHz8 / 8 cores
Clock2424 - 3480 MHz2592 - 4512 MHz2900 - 4000 MHz
L1 Cache2 MB
L2 Cache20 MB4 MB4 MB
L3 Cache8 MB
Cores / Threads8 / 812 / 12
8 x 4.5 GHz Apple M4 P-Core
4 x 2.6 GHz Apple M4 E-Core
8 / 8
4 x 4.4 GHz Apple M4 P-Core 2.9 GHz Apple M4 E-Core
TDP20 Watt32 Watt5 Watt
Transistors20000 Million
Technology5 nm3 nm3 nm
FeaturesARMv8 Instruction SetUnified Memory LPDDR5X-8533 (273 GB/s), 16-Core Neural Engine, Media Engine (Encoding / Decoding: H.264, HEVC, ProRes, ProRes RAW, AV1 Decoding only)Unified Memory LPDDR5X-7500 (120 GB/s), 16-Core Neural Engine, Media Engine (Encoding / Decoding: H.264, HEVC, ProRes, ProRes RAW, AV1 Decoding only)
iGPUApple M2 10-Core GPU ( - 1398 MHz)Apple M4 Pro 16-Core GPUApple M4 8-core GPU
Chip AI15.8 TOPS INT8
ArchitectureARMARMARM
Announced
Manufacturerwww.apple.comwww.apple.com
TDP Turbo PL240 Watt15 Watt
NPU / AI38 TOPS INT838 TOPS INT8

Benchmarks

Cinebench 2024 - Cinebench 2024 CPU Single Core
100%
1 M2 +
121 Points (61%)
min: 174     avg: 175     median: 175 (88%)     max: 176 Points
Cinebench 2024 - Cinebench 2024 CPU Multi Core
100%
1 M2 +
513 Points (10%)
min: 1403     avg: 1431     median: 1435 (27%)     max: 1455 Points
Cinebench R23 - Cinebench R23 Multi Core
100%
1 M2 +
min: 8517     avg: 8654     median: 8667 (8%)     max: 8772 Points
min: 18569     avg: 19207     median: 19206.5 (18%)     max: 19844 Points
Cinebench R23 - Cinebench R23 Single Core
100%
1 M2 +
min: 1580     avg: 1595     median: 1585 (64%)     max: 1638 Points
min: 2172     avg: 2213     median: 2213 (90%)     max: 2254 Points
Cinebench R20 - Cinebench R20 CPU (Single Core)
100%
1 M2 +
min: 216     avg: 370.8     median: 381 (42%)     max: 446 Points
557 Points (61%)
Cinebench R20 - Cinebench R20 CPU (Multi Core)
100%
1 M2 +
min: 2231     avg: 2325     median: 2324 (6%)     max: 2416 Points
5074 Points (12%)
Cinebench R15 - Cinebench R15 CPU Multi 64 Bit
100%
1 M2 +
min: 1209.9     avg: 1222     median: 1215 (8%)     max: 1243 Points
min: 2706     avg: 2711     median: 2708 (17%)     max: 2720 Points
Cinebench R15 - Cinebench R15 CPU Single 64 Bit
100%
1 M2 +
min: 222     avg: 223.8     median: 223 (62%)     max: 229 Points
min: 297     avg: 301.5     median: 301.5 (84%)     max: 306 Points
Blender - Blender 3.3 Classroom CPU *
100%
1 M2 +
min: 540     avg: 620     median: 619.5 (8%)     max: 702 Seconds
237 Seconds (3%)
Blender - Blender 2.79 BMW27 CPU *
100%
1 M2 +
min: 549     avg: 614     median: 597 (4%)     max: 713 Seconds
270 Seconds (2%)
Geekbench 6.5 - Geekbench 6.5 Single-Core
100%
M2 +
min: 2587     avg: 2609     median: 2599 (60%)     max: 2650 Points
min: 3837     avg: 3870     median: 3844 (89%)     max: 3928 Points
3660 Points (85%)
Geekbench 6.5 - Geekbench 6.5 Multi-Core
100%
M2 +
min: 10034     avg: 10083     median: 10089 (39%)     max: 10120 Points
min: 20385     avg: 20487     median: 20458 (79%)     max: 20617 Points
14025 Points (54%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Single-Core
100%
1 M2 +
min: 1887     avg: 1914     median: 1915.5 (64%)     max: 1953 Points
2555 Points (86%)
Geekbench 5.5 - Geekbench 5.1 - 5.5 64 Bit Multi-Core
100%
1 M2 +
min: 8491     avg: 8812     median: 8956 (16%)     max: 8994 Points
19529 Points (35%)
Mozilla Kraken 1.1 - Kraken 1.1 Total Score *
100%
1 M2 +
min: 440     avg: 450.1     median: 449.2 (1%)     max: 466.8 ms
min: 255.1     avg: 255.6     median: 255.6 (0%)     max: 256 ms
Sunspider - Sunspider 1.0 Total Score *
46.4 ms (1%)
Octane V2 - Octane V2 Total Score
100%
1 M2 +
min: 72484     avg: 75019     median: 74878 (49%)     max: 78736 Points
115983 Points (77%)
WebXPRT 4 - WebXPRT 4 Score
100%
1 M2 +
min: 223     avg: 237.8     median: 235 (61%)     max: 256 Points
min: 338     avg: 351     median: 351 (91%)     max: 364 Points
WebXPRT 3 - WebXPRT 3 Score
100%
1 M2 +
min: 342     avg: 366.5     median: 376 (68%)     max: 387 Points
min: 525     avg: 541     median: 541 (97%)     max: 557 Points
Antutu v9 - AnTuTu v9 Total Score
100%
1 M2 +
min: 1257990     avg: 1337360     median: 1337360 (65%)     max: 1416730 Points
Antutu v9 - AnTuTu v9 CPU
100%
1 M2 +
min: 294643     avg: 298254     median: 298254 (74%)     max: 301865 Points
Antutu v10 - AnTuTu v10 Total Score
100%
1 M2 +
min: 1936540     avg: 1954930     median: 1961470 (56%)     max: 1966790 Points
Antutu v10 - AnTuTu v10 CPU
100%
1 M2 +
min: 535127     avg: 540446     median: 537292 (53%)     max: 548919 Points
CrossMark - CrossMark Overall
100%
1 M2 +
min: 1437     avg: 1515     median: 1507 (56%)     max: 1585 Points
min: 2123     avg: 2141     median: 2141 (80%)     max: 2159 Points
Power Consumption - Prime95 Power Consumption - external Monitor *
36.4 Watt (6%)
Power Consumption - Cinebench R15 Multi Power Consumption - external Monitor *
100%
1 M2 +
29 Watt (5%)
min: 67.9     avg: 69     median: 69 (13%)     max: 70 Watt
Power Consumption - Geekbench 5.5 Power Consumption 150cd *
100%
1 M2 +
min: 6.86     avg: 8.3     median: 8.4 (4%)     max: 9.71 Watt
Power Consumption - Idle Power Consumption - external Monitor *
100%
1 M2 +
min: 2.03     avg: 2.6     median: 2.4 (2%)     max: 3.98 Watt
min: 2.59     avg: 4.2     median: 4.2 (3%)     max: 5.83 Watt
Power Consumption - Idle Power Consumption 150cd 1min *
100%
1 M2 +
min: 1.631     avg: 3.5     median: 3.6 (3%)     max: 5.32 Watt
4.3 Watt (3%)
Power Consumption - Power Efficiency - Cinebench R15 Multi external Monitor
100%
1 M2 +
42.4 Points per Watt (32%)
min: 38.7     avg: 39.4     median: 39.4 (29%)     max: 40.1 Points per Watt

Average Benchmarks Apple M2 → 100% n=2

Average Benchmarks Apple M4 Pro (12 cores) → 175% n=2

Average Benchmarks Apple M4 (8 cores) → 140% n=2

- Range of benchmark values for this graphics card
red legend - Average benchmark values for this graphics card
* Smaller numbers mean a higher performance
1 This benchmark is not used for the average calculation

v1.35
log 14. 13:34:37

#0 ran 0s before starting gpusingle class +0s ... 0s

#1 checking url part for id 14521 +0s ... 0s

#2 checking url part for id 18557 +0s ... 0s

#3 checking url part for id 18018 +0s ... 0s

#4 redirected to Ajax server, took 1765715677s time from redirect:0 +0s ... 0s

#5 did not recreate cache, as it is less than 5 days old! Created at Sat, 13 Dec 2025 05:18:51 +0100 +0s ... 0s

#6 composed specs +0.008s ... 0.009s

#7 did output specs +0s ... 0.009s

#8 getting avg benchmarks for device 14521 +0.001s ... 0.009s

#9 got single benchmarks 14521 +0.009s ... 0.018s

#10 getting avg benchmarks for device 18557 +0.001s ... 0.019s

#11 got single benchmarks 18557 +0.005s ... 0.023s

#12 getting avg benchmarks for device 18018 +0.001s ... 0.024s

#13 got single benchmarks 18018 +0.003s ... 0.027s

#14 got avg benchmarks for devices +0s ... 0.027s

#15 min, max, avg, median took s +0.023s ... 0.05s

#16 return log +0s ... 0.05s

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> Expert Reviews and News on Laptops, Smartphones and Tech Innovations > Benchmarks / Tech > Processor Comparison - Head 2 Head
Redaktion, 2017-09- 8 (Update: 2023-07- 1)