Apple M2 Pro vs AMD Ryzen 3 5400U

Apple M2 Pro

The Apple M2 Pro is a System on a Chip (SoC) from Apple that is found in the early 2023 MacBook Pro 14 and 16-inch models. It offers all 12 cores available in the chip divided in eight performance cores (P-cores) and four power-efficiency cores (E-cores). The E-cores clock with up to 3.4 GHz, the P-Cores up to 3.7 GHz (mostly 3.3 GHz in multi-threaded workloads and 3.4 GHz in single threaded).

The big cores (codename Avalanche) offer 192 KB instruction cache, 128 KB data cache, and 36 MB shared L2 cache (up from 24 MB in the M1 Pro). The four efficiency cores (codename Blizzard) are a lot smaller and offer only 128 KB instruction cache, 64 KB data cache, and 4 MB shared cache. CPU and GPU can both use the 24 MB SLC (System Level Cache). 

The unified memory (16 or 32 GB LPDDR5-6400) next to the chip is connected by a 256 Bit memory controller (200 GB/s bandwidth) and can be used by the GPU and CPU.

Apple states that the M2 Pro has a 25% higher performance than the M1 Pro in Xcode compiling.

The integrated graphics card in the M1 Pro offers all 19 cores.

Furthermore, the SoC integrates a fast 16 core neural engine (faster than M1 Pro), a secure enclave (e.g., for encryption), a unified memory architecture, Thunderbolt 4 controller, an ISP, and media de- and encoders (including ProRes).

The M2 Pro is manufactured in 5 nm at TSMC (second generation) and integrates 40 billion transistors. 

AMD Ryzen 3 5400U

The AMD Ryzen 3 5400U is a processor for thin and light laptops based on the Cezanne generation. The R3 5400U integrates four of the eight cores based on the Zen 3 microarchitecture and is the slowest U-series processor of the Cezanne generation at launch. The cores are clocked at 2.6 (guaranteed base clock) to 4 GHz (Turbo) and support SMT / Hyperthreading (8 threads). The chip is manufactured in the modern 7 nm process at TSMC.

The new Zen 3 microarchitecture offers a significantly higher IPC (instructions per clock) compared to Zen 2. For desktop processors AMD claims 19 percent on average and in applications reviews showed around 12% gains at the same clock speed.

Performance

While we have not tested a single system built around the 5400U as of August 2023, we are fairly confident the chip is a little faster than the Ryzen 3 5300U and its four Zen 2 cores running at clock speeds similar to what the 5400U has. Naturally, your mileage may vary depending on how competent the cooling solution of your laptop is and how high the CPU power limits are.

In addition to the four CPU cores, the APU also integrates a Radeon RX Vega 6 integrated graphics card with 6 CUs and up to 1600 MHz. The dual channel memory controller supports DDR4-3200 and energy efficient LPDDR4-4266 RAM. Furthermore, 8 MB level 3 cache (same as the old 4800U) can be found on the chip.

Power consumption

This Ryzen 3 has a default TDP (also known as the long-term power limit) of 15 W. Laptop manufacturers are free to change that value to anything between 10 W and 25 W if so desired, with clock speeds and performance changing correspondingly. Those values aren't low enough to allow for passively cooled designs.

This is a 7 nm chip; it thus has higher-than-average, as of late 2022, energy efficiency.