Intel Core i5-14401E vs Apple M3

Intel Core i5-14401E

The Intel Core i5-14401E is a peculiar Raptor Lake family desktop processor (SoC) that has 6 performance cores but 0 efficient cores. It's the lack of E-cores that makes 14X01 chips special.

The product has decently sized level 2 and 3 caches at 12 MB and 24 MB, respectively. Its CPU cores run at up to 4.7 GHz. The UHD 730 serves as the integrated graphics solution. There is no 'proper' NPU here.

The i5 chip is manufactured using the Intel 7 process which is fairly old, as of mid 2025. Its base TDP sits at 65 W by default which is the standard value for desktop CPUs.

The i5-14401TE has slightly lower CPU clock speeds and wattage but is otherwise identical to the i5-14401E.

Performance

While we have not tested a single 14X01 processor as of May 2025, we do know that a single 4.6 GHz Raptor Cove core, like that of an i5-13450HX is good for 102 Cinebench 2024 points and 246 Cinebench R15 points. (The 14401E can run at up to 4.7 GHz, to remind you.) If we multiply the values by 6, we get a reasonably fair projection that sees the 14401E being just a little ahead of newer but not particularly powerful chips like Intel's Ultra 5 228V (Lunar Lake product family) and older chips of the more powerful kind, like AMD's Ryzen 7 5800H (Cezanne family, Zen 3 architecture). While not particularly impressive, this is most certainly sufficient for any tasks and applications one could run in 2025, top games included.

Apple M3

The Apple M3 is a system on a chip (SoC) from Apple for notebooks that was introduced in late 2023. It integrates a new 8-core CPU with 4 performance cores with up to 4.06 GHz and 4 efficiency cores running at up to 2.75 GHz. Apple claims that the CPU is up to 20% faster than in the old Apple M2 (3.5 GHz). 

Due to the higher clock speeds and architecture improvements, the processor performance is also significantly better than the M2 in benchmarks (see e.g. Geekbench below) and can keep up with the fastest CPUs in short single-core tests (like the Raptor Lake i9-13950HX).

The M3 also integrates a new graphics adapter with dynamic caching, mesh shading and ray tracing acceleration called Apple M3 10-Core GPU. According to Apple, it is 20% faster than the GPU in the M2. The chip integrates again 10 GPU cores, but the cheaper variant only offers 8 cores (e.g. in the entry iMac). Later in early 2025 Apple also introduced a 9-core variant in the new iPad Air models. Furthermore, the GPU only supports 2 displays (an additional 6K60 display to the internal one).

Both GPU and CPU can access the unified memory on the package together. It is still available in 8, 16 and 24 GB variants and offers the same 100 GB/s maximum bandwidth (unlike the Pro models that feature a reduced memory bandwidth). 

The integrated 16-core Neural Engine has also been revised and now offers 18 TOPS peak performance (versus 15.8 TOPS in the M2 but 35 TOPS in the new A17 Pro). The video engine now supports AV1 decoding in hardware. H.264, HEVC and ProRes (RAW) can still be decoded and encoded.

Unfortunately, the integrated wireless network module only supports Wi-Fi 6E (no Wi-Fi 7) and due to the support of only a single external monitor, the chip also has to make do with no Thunderbolt 4 (Thunderbolt 3 / USB 4 support only for up to 40 Gbit/s).

The chip is manufactured on the current 3nm TSMC process (N3B most likely) and contains 25 billion transistors (+25% vs. Apple M2). The 3nm process should also contribute to the excellent efficiency of the chip. Under load, the M3 CPU consumes approximately 20 Watt.